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Part 1.
Parkinson's Disease Overview

1.
Park Hee-soon encounters Parkinson's disease

2.
Mr. Parkinson, who are you?
What is Parkinson's disease?

3.
Why do I have Parkinson's disease?
Causes of Parkinson's disease

4.
Motor symptoms of Parkinson's disease: tremor
Park Hee-soon's trembling story

5.
Motor symptoms of Parkinson's disease: slowness
Do Hwa-min's story of slowing down

6.
Motor symptoms of Parkinson's disease: postural instability and gait disturbance

7.
Motor symptoms of Parkinson's disease: slurred speech and difficulty swallowing
Do Hwa-min, whose speech has become slurred

8.
Non-motor symptoms of Parkinson's disease
Constipation is the hardest part, says Park Hee-soon.

9.
Types of non-motor symptoms of Parkinson's disease

10.
Case of non-motor symptoms of Parkinson's disease
Please chase away the ghost, Do Hwa-min's story

Part 2.
Diagnosis and Treatment of Parkinson's Disease

1.
Diagnosis of Parkinson's disease
How is Parkinson's Disease Diagnosed? Park Hee-soon's Story

2.
Description of the diagnostic process and various tests

3.
Types of Parkinson's disease

4.
Treatment of Parkinson's Disease: Drug Therapy

5.
Limitations of Parkinson's disease medication
Late side effects of Parkinson's medications
7 Commandments for Smart Parkinson's Medication

6.
Surgical treatment for Parkinson's disease
The story of Do Hwa-min, who is considering surgery.

7.
Indications for Surgery: Am I a Good Candidate for Surgery?

8.
Other Treatments for Parkinson's Disease: Exercise and Rehabilitation

9.
Parkinson's disease and transcranial magnetic stimulation (rTMS) treatment

10.
Progression of Parkinson's disease
What stage of Parkinson's disease do I have?

Part 3.
Parkinson's disease and exercise

1.
The Importance of Exercise Therapy
Park Hee-soon's story of exercising

2.
The Effects of Exercise in Parkinson's Disease

3.
Exercise improves Parkinson's symptoms

4.
Exercise slows the onset of dementia

5.
Exercise slows the progression of Parkinson's disease

6.
A movement that gives value to people as social beings

7.
Will exercising prevent Parkinson's disease?
Exercise as a Predictor of Parkinson's Disease: The Story of Park Hee-soon

8.
Effective Exercises for Parkinson's Disease
Park Hee-soon's story

9.
How much exercise should I do?

10.
5 Principles of Brain Nerve Enhancement Exercise

11.
Goals of Rehabilitation Treatment

12.
What does good rehabilitation treatment look like?

13.
Limitations of rehabilitation treatment

14.
Nevertheless, exercise!

Part 4.
Designing a workout that's right for you

1.
Mr. Parkinson, let's walk together.
Park Hee-soon starts exercising

2.
Effective walking methods for Parkinson's disease

3.
Designing a workout that's right for you: Understanding yourself and your illness

4.
Exercise goals and precautions for each stage of progress
The story of the Hoenya 3-stage wild chrysanthemum seed and the 4-stage Dohwamin seed exercise

5.
The Real Workout: Preparation - Workout - Finishing

6.
12 Resistance Exercises for Parkinson's Disease

7.
Healthy habits that go hand in hand with exercise: sleep well, eat well, laugh well

8.
How do I exercise when I don't have any energy?

9.
My Body Moves on Its Own: Exercises for Dyskinesia

10.
Exercise for those with walking difficulties

11.
Another companion, the role of a protector
Guardian's Story

finish
References

[Health Chosun] Director Kim Ji-seon, selected as a 'Parkinson's disease expert'
A warm lecture on Parkinson's disease and a clear prescription for treatment.

Parkinson's Disease: How to Exercise
Conclusions from treating and researching Parkinson's disease

“Exercise is not a hobby.
Exercise is an essential treatment for improving Parkinson's disease and achieving a better outcome.
Let’s start with firm determination and not be swayed by secondary emotions!”
- From the 'text', author

Parkinson's disease, although it may seem rare, is a disease that one of your family members may have or has suffered from.
Parkinson's disease is closer than you think.
As I get older each year, there are times when I feel that my body and mind are not what they used to be.
I still feel like I can do it, but I feel my legs getting heavier.
The thought of having Parkinson's disease, which used to feel like someone else's problem, can be depressing and feel like everything is falling apart.

Kim Ji-seon, the author of “Mr. Parkinson, Let’s Walk Together,” is a neurologist.
As a specialist in Parkinson's disease, I am researching and treating Parkinson's disease.
The author tells people with Parkinson's disease:

“All living things in the world follow the same path.
The flowers in full bloom, the towering oak trees, and the Baekdu Mountain tigers roaring and commanding the world will all gradually fade away under the influence of nature.
Parkinson's disease is a disease that comes with aging, but at a slightly faster pace.
It's just something that everyone experiences a little faster.
Our future is unpredictable, but today has been given to me, so I hope to smile the biggest smile I can today.
Let's cheer me up and get me out of this lethargic and depressed mood.
Instead of focusing on the many things I can't do, I enjoy the exercises and movements I can do.
With my little steps and the biggest smile.
Mr. Parkinson, let's walk together."

In this book, the author presents in detail, divided into four parts, what kind of disease Parkinson's disease is and what kind of exercise should be done.
Part 1 covers basic information about Parkinson's disease and its symptoms.
In Part 2, we talked about diagnosing Parkinson's disease, the types of Parkinson's disease, and treatment methods.
In Part 3, we talked about Parkinson's disease and exercise.
We talked about the importance of exercise, the principles of exercise, and effective exercise.
Part 4 contains practical tips for overcoming Parkinson's disease.
We discuss activities that people with Parkinson's disease should do, including effective walking methods, exercise goals and precautions, and healthy habits to cultivate.

This book, written through numerous papers and extensive research, will be of great help to those suffering from Parkinson's disease, as well as to anyone who wants to know more about or is concerned about the disease.
Parkinson's disease is no longer something to be afraid of.
Let's walk together by practicing each method the author teaches.