Prologue: Introducing Ear Therapy

How to read this book

PART 01.
Natural healing through the ears, ear therapy
What is ear therapy?
10 Benefits of Ear Therapy
Ear therapy, which has been practiced since ancient times
Let's understand the relationships between the organs in our body.
The ear is divided into 14 sections.

PART 02.
The Basics of Ear Therapy: Knowing This Will Improve Your Health
Let's check my health by looking at my ears.
Your health can be seen through your ears, and diseases can be seen through your ears.
10-Minute Ear Therapy at Home
Attaching the Boinseok Health Ball

PART 03.
Ear therapy according to main symptoms
1.
Protecting the health of modern people in their daily lives
Relieve eye fatigue and target the liver's acupuncture points.
Chronic Fatigue: Restore Your Liver and Kidneys First
Massage your ears every morning to prevent dementia.
Insomnia, let's calm the mind and body
Depression, Restore the Health of Your Brain and Nervous System
Panic disorder is a fear felt by the heart.
Hair loss reveals your health status. Take control of your body.
If you neglect stress, your autonomic nervous system will collapse.
Ear therapy methods for catching a cold early
How to Prevent Motion Sickness: An Unwelcome Guest on a Pleasant Trip

2.
Healing a woman's body and mind
Ear therapy to help overcome menopausal disorders
Management of menstrual pain and irregular periods without side effects
Manage Acne and Hormones
Control obesity and appetite hormones
Edema, manage water retention in the body
Cold hands and feet: Send healthy blood to your hands and feet
Treat cystitis together with the kidneys.
The vase burns my body

3.
All the pain in my body disappears
Relieve chronic shoulder pain
For neck pain, massage your ears rather than your neck.
Headaches can be relieved without medication
Knee pain that prevents a happy old age
How to manage sciatica from the waist to the legs
Promote ventilation and blood circulation

4.
Overcoming stubborn illnesses with ear therapy
Chronic gastritis: Harmonize your autonomic nervous system
Lowers blood pressure by stimulating acupuncture points
Manage rhinitis and internal organs together
Constipation is related to the kidneys.
Be free from the noise of tinnitus
Diabetes requires comprehensive management to prevent complications.

References

Presenting a new way to manage my body
Korea's first practical guide to ear massage

If you feel sick, massage your ears!
Everything you need to know about ear massage and ear therapy, easy to do at home.

The ears are called 'a miniature version of the human body'.
There are acupressure points on the ears that correspond to all parts of the body, so stimulating these points can help manage each part of the body.
Massage techniques that stimulate the pressure points on the ears are much more effective and faster than acupressure with the hands or feet, and massaging the ears for 10 minutes has the same effect as a full-body massage for an hour.


Ear therapy is the practice of dividing the acupressure points on the ears into zones and points and promoting health through massage and acupressure.
Ear therapy is a compound word of ear and therapy, and is literally a healing method through the ears.
In Chinese characters, it is called ear acupuncture therapy, and its history dates back to ancient China.
Since then, health management through the ears has continued regardless of East or West, and in modern times, it has been systematized and established as an alternative medicine officially recognized by the World Health Organization (WHO).

Ears are also called the 'mirror of the human body'.
Since any health problems can also manifest in the ears, you can determine your health condition by visually observing your ears.
Moreover, since you can know your innate constitution, you can even predict diseases that may occur in the future.
Therefore, ear therapy analyzes an individual's health condition by observing the ears, and at the same time manages weak or bad parts to prevent and cure diseases.

The author, who has been researching and promoting ear therapy for the past 15 years, has compiled everything about ear therapy into a book titled “The Power of 10 Minutes of Ear Massage a Day” for the first time in Korea.
The core of the ear therapy introduced in this book is massage and acupressure using a health ball.
The Boinseok is a type of stone made from natural materials such as germanium, minerals, and makbanseok, which the author developed to effectively stimulate blood points.
By attaching this stone to the acupressure point, you can avoid the stimulation of traditional needles and apply acupressure more easily and comfortably.
Of course, you can also stimulate it with a pressure point stick or cotton swab instead of a stone.


The author has given over 1,000 lectures to promote the still-unfamiliar field of ear therapy, but has always felt frustrated that he cannot answer each and every question from those who show deep interest.
Ear therapy does not require any special skills, so if you know the basic principles and methods, you can easily do it at home. So, the methods are summarized in this book.
It contains all the knowledge and know-how accumulated through clinical trials on over 20,000 people.
Thus, a very practical and friendly ear therapy guidebook was born.


You can follow along anytime, anywhere
The Complete Guide to Ear Therapy

Ear therapy is still a relatively new field.
However, if you know it, it is a healing method that anyone can easily do without any special skills.
《The Power of 10 Minutes of Ear Massage a Day》 provides detailed step-by-step instructions on massage and acupressure techniques, and shows them intuitively through photos and illustrations.

First, Part 1 provides basic knowledge and principles about the ear and ear therapy.
We explain what ear therapy is and why the ears are important, and introduce the benefits and history of ear therapy.
It also introduces the anatomical names of the ear, which is divided into 14 parts, to help prepare for ear therapy.

In Part 2, we will explain the ear therapy method in detail.
The first thing to do is to take a picture of your ears and observe them to check your health.
It helped understanding by showing actual cases of ear deformation from people who visited the hospital.
Then we show you the most basic ear massage techniques and how to attach the earplugs.
Even if you do this consistently, it will help maintain your overall health.

Part 3 introduces ear therapy methods for various diseases in more detail.
There are countless conditions that can be managed with ear therapy, but we have focused on symptoms that show results relatively quickly and are a major concern for many people these days.


First, we will teach you how to manage mental illnesses that many modern people suffer from, such as depression and panic disorder, as well as symptoms such as chronic fatigue, eye strain, and hair loss.
Second, diseases that affect women more are grouped together.
It was made possible to manage symptoms that are particularly common in women, such as menopausal disorders, menstrual pain, adult acne, obesity, edema, and cold hands and feet, through ear therapy.
The third method introduced was ear therapy, which relieves pain in various parts of our body, such as the shoulders, neck, headaches, and neuralgia.
Lastly, we will teach you how to overcome and manage chronic diseases that do not easily get better, such as chronic gastritis, high blood pressure, and rhinitis, through ear therapy.

Additionally, ear anatomy names and acupoint maps (maps of ear acupoints) that are difficult for the general public to remember are included as appendices that can be cut out and unfolded.
By looking at this, you can more easily follow the massage methods in the book.
On the other side, there is a basic 10-minute massage technique.
If you follow the 10-minute massage wherever you are, your body and mind will become healthy.


Relieve the pain in everyday life with ear therapy
govern directly

Modern medicine is highly developed, but that doesn't mean modern people don't get sick.
New modern diseases such as insomnia, depression, and panic disorder have emerged, and the causes and treatments of these diseases are unclear, causing even greater suffering.
People living in today's busy and stressful world are suffering from more pain and symptoms.
Everyone lives with one or two pains, such as headaches or shoulder pain, and suffers from chronic fatigue and eye strain.
Obesity and diabetes are also difficult modern diseases that require lifelong management.

However, many people do not consider mild pain or symptoms serious and do not even go to the hospital.
It is not easy to make time to visit a hospital, and although it may relieve pain temporarily, it is often difficult to provide fundamental treatment.
There are many cases where people give up on treatment and just take medicine whenever they can.
However, this is not a fundamental solution and rather suffers from side effects.


When you are suffering from excruciating pain and symptoms that do not require a trip to the hospital, when you are not feeling well overall but do not have any specific illness, or when you want to maintain and prevent health problems like you do now, ear therapy is the wisest solution.


Ear therapy helps the body regulate its own internal organs and hormone balance.
This will boost your immunity and make your body and mind healthier overall.
It doesn't require a lot of effort, time, or money.
Whether on the bus, in the office, or in bed before falling asleep, simply massaging your ears is enough.
There are no side effects as no drugs are used.
Now, let's pay attention to our ears for our health and the health of our loved ones.
And let me massage my ears with my own hands.