Letter of recommendation
Protecting and beautifying your face is a worthwhile endeavor.

preface
Morning fasting detox health method for a beautiful face and slim body


Chapter 1: Morning Fasting to Clear Your Body and Mind

1.
Morning is the time for detoxification
2.
Catching the Two Birds of Prey: Youth and Health
3.
What is morning fasting?
4.
The Principles of Morning Fasting Explained Through Modern Medicine

Special Lecture 1: The Essentials That Will Become Your Blood and Flesh
(1) History of fasting
(2) Types of unconsciousness and fasting
(3) Types of fasting that are effective when combined with morning fasting


Chapter 2: The First Step to Morning Fasting: Easy for Everyone

1.
Find the best health tips in an age of overnutrition.
2.
The path to freedom from adult diseases and longevity
3.
The Secret of a Diet That Changes Your Fate
4.
The Amazing Natural Healing Effects of Morning Fasting

Special Lecture 2: The Essentials That Will Become Your Blood and Flesh
(4) Correct understanding of the pros and cons of breakfast
(5) Secret to boosting the body's natural healing power
- South Korea, the birthplace of fasting


Chapter 3: The Face and Diet Effects of Morning Fasting

1.
How does morning fasting improve skin?
2.
The effects of detoxification and fasting to make your face look younger and more beautiful
3.
My Diet Experience and the Changes in My Face Due to Morning Fasting
4.
Belly Fat Diet and Morning Fasting Diet Program

Special Lecture 3: The Essential Plus: A Guide to the Essentials
(6) The relationship between diet and face
(7) Obesity-fighting eating habits


Chapter 4: Healthy Digestive System and Hydration

1.
The digestive system affects the face, skin, weight, and condition.
2.
Digestive diseases such as chronic indigestion, chronic gastritis, and colon disease that are particularly effective with morning fasting
3.
Water intoxication, edema, and obesity due to excessive water intake VS. Water is the medicine for detoxification
4.
Choosing the right water and how to control moisture

Special Lecture 4: The Essential Plus: A Guide to the Essentials
(8) Natural healing method for relieving constipation and removing fecal impaction through water control
(9) Morning fasting and water to remove acid toxins


Chapter 5: Easy and Fun Morning Fasting Tips

1.
Morning fasting starts like this
2.
Morning fasting rules and exercise regimen you must follow
3.
The secret to successful morning fasting
4.
Avoid harmful chemicals and protect your shrinking stomach.
5.
Morning fasting for children and test takers

5 Special Lectures on the Essential Plus: Essentials That Will Become Your Life and Soul
(10) Protect your body from exposure to harmful chemicals.
(11) Vitamin C mass therapy to remove active oxygen


Chapter 6: Experience with Morning Fasting

1.
Cure chronic constipation, tinnitus, and see amazing changes in your face and skin.
2.
Relieves edema, cold uterus, and constipation, and makes your skin beautiful.
3.
Get rid of psoriasis, sensitive skin, and irritable bowel syndrome, and achieve a vibrant appearance.
4.
Overcome insomnia, shoulder pain, and depression, and remove freckles and blemishes.

Special Lecture 6: The Essential Plus: A Guide to the Essentials
(12) Food and water from the world's top 5 longevity villages vs. simple food and water from morning fasting
(13) Selection of molecular biological cosmetics for facial detoxification and nutrition


Chapter 7: Completing the Morning Fast: The Health Benefits of News

1.
What is the common secret to youth and longevity?
2.
The scientific effects of fasting in the morning
3.
Choosing cosmetics that are harmless to the human body and made with natural ingredients that match the facial biorhythm
4.
Dietary improvement tips to make news come naturally
5.
Food choices for a delightful lunch or a sumptuous dinner

7 Special Lectures on the Essential Plus: A Guide to the Essentials
(14) The amazing power of green vegetables
(15) Morning fasting is the best way to improve your constitution that you can do alone.


supplement
1.
Ask anything.
Morning Fasting Q&A
2.
Diseases and diets that are highly effective in treating morning fasting

Beyond 1 Day 1 Meal and Intermittent Fasting
If you want a beautiful face and a slim body, fast in the morning.

SBS Special "Meal Rebellion" tested and verified the effects of one meal a day and intermittent fasting.
Numerous statistical papers and biochemical figures have shown that it has various positive effects on the human body.
However, morning fasting is not a 'meal rebellion', but a natural law. The effects of two meals a day, 16 hours of fasting, and detoxification are clearly explained by Oriental medical principles.


Morning fasting maximizes detoxification by fasting for approximately 16 hours between dinner and breakfast.
Fasting turns on the longevity genes, increases natural healing power, and activates vitality.
In Oriental medicine, the morning is the time when liver function is strengthened, so by eating on an empty stomach, you can increase detoxification and make your face beautiful and your body slimmer.

Should you skip breakfast? Or should you absolutely eat it? Which argument is true? The answer varies depending on the food culture.
In an age of malnutrition where people wake up early in the morning and do physical labor, eating breakfast is a must.
However, in this age of overnutrition, where people are doing mental work thanks to the benefits of machine civilization and the time for rest and activity in the evening and night is getting longer, there is no reason to eat breakfast.
The best way to stay healthy is to strengthen your immune system through detoxification and dieting through morning fasting.
The author, who has maintained a healthy and slim body of 70 kg from a large 85 kg body through 21 years of morning fasting, presents medical evidence based on his own experience and the cases of numerous patients.
He recommends that patients, regardless of whether they are obese or thin, fast in the morning during the treatment process.
Its effectiveness can be confirmed through case studies that it cures numerous incurable diseases, beautifies the face, slims the body, and makes one more energetic.

Animals fast when they are sick.
It is an instinctive free healing method to increase the body's natural healing power.
However, modern people who are overnourished think the opposite.
When you're sick, you look for more nutritious foods and force yourself to eat them.
Ignoring the warning signs of toxins from overnutrition can lead to disease.
This is because we do not know that excessive nutritional intake becomes toxic, lowering our immunity and reducing our natural healing power.
If you know that detoxification is the best natural healing method, you will know how important morning fasting is.
Fasting in the morning is much more effective than dieting hard and swallowing countless pills like eating rice.
Just by fasting in the morning, you can save at least 30 minutes a day and reduce your food costs by 30%.
It also maximizes the body's detoxification power, helping you maintain a youthful and beautiful appearance.
The effect of detoxifying the body and mind is superior to that of taking any health food or medicine.

Why is morning fasting good?

Morning fasting is effective in preventing or treating chronic diseases such as obesity, diabetes, high blood pressure, and heart disease.
Detoxification is most active in the morning.
A one-month morning fast has the effect of losing 1 to 3 kg and also has a detoxification effect.
Therefore, the action of various hormones, including insulin, becomes sensitive, and a large amount of neurotrophic factors are produced in the brain, causing a feeling of happiness and a feeling of lightness in the body.

Also, you don't have to think about breakfast every night.
Naturally, calories will decrease and breakfast time will increase.
In addition, the detoxification process is carried out normally, making the body lighter and healthier.
There's no reason to go out of your way to do intermittent fasting or make dieting difficult.
You can naturally feel the effects of your facial skin becoming clearer and slimmer by fasting in the morning.


Fasting for a day or two requires no small amount of patience.
However, morning fasting can be done during the fastest-moving time of the day.
The gap between breakfast and lunch, the time when you start your day's work, is very short, and after a morning fast, you can enjoy a more enjoyable lunch with a simple cup of coffee or a detox juice.
If you calculate the morning fasting as 30 meals per month, it will reduce the number of meals for 10 days, or 360 meals per year, which is 4 months.
Splitting up long-term fasting into parts can be effective and can improve the quality of life through detoxification of the body and mind and dieting.
This is the best natural remedy in this age of overnutrition, and at the same time, it is an efficient self-management method that saves time and money.


After airing, those who watched the three episodes of the SBS special "Meal Rebellion" that created a huge buzz, Part 1 "One Meal a Day", "Rice Power VS Hunger Power", and Part 2 of "Meal Rebellion", "Meal Rebellion, and the Record of 100 Days of Intermittent Fasting", would have understood why fasting is necessary.
However, many people hesitate to try the one-meal-a-day or intermittent fasting diet because they still feel afraid and difficult.
Morning fasting blows away such unconscious fears and conscious hesitations at once.

Anyone who reads this book will find the answer to the question, "Why should I fast in the morning?" and will feel a strong need to fast in the morning.
In this age of overnutrition, morning fasting is a natural remedy that can be easily practiced without feeling hungry or dehydrated, and it is the best way to achieve a beautiful face and a slim body based on the health benefits gained through fasting and detoxification.