Name: Plant Paradox
Brand: LIBRAIRIE COREENNE
SKU: 165428
Price: 29.00 EUR
Availability: InStock

Plant Paradox

€29,00

Plant Paradox

Description

Book Introduction

#1 Amazon bestseller, #1 New York Times bestseller for 5 consecutive weeks
Copyright agreements signed in 20 countries, including Germany, France, and China
A hot topic book that has caught the attention of celebrities, dieters, and the media around the world!

World-renowned surgeon and immunologist Stephen R.
Dr. Gundry suddenly left his position at a prestigious hospital in 2002.
It was after I experienced losing 32kg and my health problems disappearing just by changing my diet, without surgery.
He designs dietary programs that can help anyone achieve optimal health by changing their diet.
≪The Plant Paradox≫ is a book that comprehensively summarizes the results of his research and overturns the common sense we have known about health.
If you eat vegetables indiscriminately, plant toxins called lectins will enter your body and damage it.
His patients lost weight and felt better the more they eliminated lectin-containing foods like tomatoes, cucumbers, and whole grains.
Tens of thousands of patients who have been cured of obesity, high blood pressure, arthritis, diabetes, cancer, heart disease, and hair loss are proof.
This book, which has sparked a lectin-free craze in the US and around the world, will now transform your body!

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Into the book

If I had to summarize this book in one word, it would be this:
Everything you thought you knew about diet, health, and weight is wrong.
I too have lived believing lies for decades.
I've always eaten "healthy" foods (after all, I'm a cardiologist!). I rarely eat fast food, enjoy low-fat dairy and whole grains, and exercise regularly.
I ran 45km a week and worked out at the gym every day.
Yet, he suffered from high blood pressure, migraines, arthritis, and was overweight, had high cholesterol, and was insulin resistant.
This question kept bothering me in my head.
"Everything is going well, so why is this happening to me?" _Page 8, Prologue "Even I, a doctor, was affected by lectins!"

Lectins are large protein complexes found in plants and animals, and are a crucial weapon that plants use to defend themselves in fights against animals.
So how do lectins protect plants? Lectins, found in plant seeds, grains, skins, and leaves, bind to carbohydrates (sugars) in the bodies of predators that consume the plants, specifically complex carbohydrates called polysaccharides.
Lectins act like smart bombs, targeting and attaching to the cell surfaces of other organisms, particularly fungi, insects, and other animals.
They also bind to sugar molecules found in the gut, brain, between nerve endings, joints, and body fluids, including the vascular lining cells of all living things.
This interferes with the transmission of messages between cells or causes toxic or inflammatory responses.
Page 34, The War Between Plants and Animals

It has only been a few decades since whole grains were considered a health food.
Think about this.
Since milling technology made it possible to remove the fibrous tissue of grains like wheat thousands of years ago, the privileged classes have eaten 'white' bread.
Brown bread made from brown rice and whole grains was given to tenant farmers.
The purpose of refining grains was to make bread whiter and to make it easier on the intestines.
Whole grains are significantly higher in lectins than grains with the fiber removed, making refined grains easier on the stomach.

Nowadays, everyone 'knows' that brown rice is better for your health than white rice.
But the 4 billion people in Asia who eat rice as a staple food have long been eating brown rice, which has its outer hull removed and turned white.
Is it because I'm stupid? It's because I'm smart.
The outer skin contains lectins.
These cultures have been eliminating lectins for thousands of years.
Page 63, Lectin, the enemy that threatens human survival

American chicken and beef contain a lot of antibiotics.
This indiscriminately kills even the beneficial bacteria in the intestines.
Until recently, it was legal to add arsenic oxychloride to free-range chicken to give it a "healthy-looking" red color.
Isn't arsenic oxychloride poisonous? Yes, it is.
Arsenic oxychloride is an antibiotic, a poison, and an endocrine disruptor.

Chicken is a major part of the modern diet, replacing beef, lamb and pork.
But I will reveal the truth that will stop you in your tracks.
The more chicken a pregnant woman eats, the smaller her baby's penis will be.
Pages 123-124, Silent Assassins Swallowed Without Thinking

I don't mention how many calories you can consume in a day.
The old rule of equalizing calories in with calories out is based on the assumption that you consume all your calories.
This old rule doesn't take into account that your gut microbes burn many of the calories you eat.
Microbes use those calories to grow many copies of themselves, creating calories you can't get, or converting them into vital fats to give you energy.

Through the Plant Paradox program, you will discover that your gut microbes take a significant portion of your calories.
You will lose weight even if you eat a lot more food than before.

---Pages 170-171, Lifestyle habits that move away from lectins

Publisher's Review

Do you eat brown rice with vegetables?
Do you eat tomatoes and cucumbers with the seeds?
Do you eat whole grains and yellow bananas?

The Deadly Counterattack of the 'Plants' We Eat to Be Healthy
“Even I, a doctor, was affected by lectins!”

Do you eat brown rice with vegetables? Do you eat tomatoes and cucumbers with their seeds? Do you eat whole grains and yellow bananas? Those who say the "plants" we eat to be healthy are actually making us sick.
Stephen R., a world-renowned surgeon, cardiologist, and immunologist,
Dr. Gundry.
Although he ate a "healthy" diet and exercised daily, he suffered from high blood pressure, arthritis, migraines, and was overweight, high cholesterol, and insulin resistant.
This question always plagued him in his mind.
'Everything is going well, so why is this happening to me?'

The more he eliminated fruit, the better his health became.
The more I eliminated seed-rich vegetables like tomatoes, cucumbers, and pumpkin, the more my body felt refreshed.
He has maintained his slim figure for 17 years now, losing 32 kg and has no further health problems.
He dedicated himself to this research by establishing the International Heart and Lung Institute and the Center for Restorative Medicine in California.
The results prove that anyone can achieve optimal health with just a few changes to their diet.

"The Plant Paradox" is a book by Dr. Gundry that contains the most advanced research results and proven health know-how.
Tens of thousands of patients have successfully treated obesity, diabetes, cancer, high blood pressure, arthritis, heart disease, hair loss, depression, and more with the programs in this book.
Immediately after its publication, it rose to the number one spot on the Amazon bestseller list (category) and the New York Times bestseller list, sparking a Plant Paradox craze among dieters and vegetarians around the world.
This book, which has been licensed to 20 countries including Germany, France, and China, will now give your body a new life!

How to live a long and healthy life

If you keep gaining weight or have trouble losing it, it's not because you're lazy or lack self-control.
The reason existing 'solutions' don't bring about changes in your weight and health is because they haven't ended the battle going on in your body.
The vegetables and fruits we eat every day contain toxins.
Lectin, a plant protein produced by plants to protect themselves from animal predators.
This enters the body and causes inflammation, weight gain, and serious illness.
Here, the antibiotics, anti-inflammatory drugs, antacids, and chemicals that modern people pour into their intestines conspire to destroy the body.

How will we end the war? The answer lies in our gut microbiome.
By eliminating bad microbes and creating an environment for good microbes, you can maintain a slim and healthy body.
That strategy is the 'Plant Paradox Program'.
The method boils down to 'avoiding or eliminating lectins.'
You can follow the food list provided by the author or cook according to the step-by-step meal plan.
The book introduces a three-step program that anyone can easily follow and a keto program for patients with medical conditions.

Step 1 of the program will cleanse your body in just 3 days.
We completely eliminate lectin-containing foods to starve the gut bacteria that make us sick and fat.
After fully recovering the intestines, move on to step 2 to repair and restore the damaged body.
After following the Phase 2 diet for at least six weeks, your body will begin to heal itself and your health will greatly improve.
A 5-day meal plan for vegans and vegetarians can be found in Step 3, and a 1-week meal plan for those with medical conditions can be found in the Keto Program.
The book contains 36 delicious recipes that will cover all your three meals, snacks, and desserts, including green smoothies, guacamole lettuce rolls, and seaweed wraps.

The book tells you step by step how to completely stay away from lectins.
We'll tell you about products that protect your body from all kinds of chemicals, natural foods, and natural substitutes for painkillers, antacids, and artificial sweeteners.
By following a healthy lifestyle that suits you, the idea of getting sick as you age is no longer a given! The Plant Paradox program will deliver remarkable results: clearer skin, more energy, and the resolution of various health issues.
Furthermore, by eliminating substances and elements that hinder health, you can embark on a path to living a long and healthy life.

GOODS SPECIFICS

- Date of publication: June 21, 2018

- Page count, weight, size: 392 pages | 681g | 150*224*30mm

- ISBN13: 9788965706496

- ISBN10: 8965706491