prolog
Didimini's convenient rice spoon measuring
Didi Mini's Weight Loss Secret & 10-Year Maintenance Habits
Didimini's most effective essential ingredient for weight loss
Antioxidant ingredients frequently used by Didimini for detoxification and health
Side dishes and seasonings that make food more delicious
Good supplements and foods to eat while dieting
A vivid review of Minionju's successful weight loss

Part 1.
Eating out the refrigerator to save on food costs
Super easy cold noodle dish

Cabbage Egg Pizza
Egg and Onion Rice Bowl
Tuna Mustard Bibim Noodles
Spinach Cup Omelette
Kimchi Sundubu Tang
Top Cream Pasta
Cup Noodle Fried Rice
Ground Chicken Soup
Eggplant Omelette
Cucumber Bibim Mul Guksu
Ham and Cheese Toast
Chewy cabbage pancakes
Cole and Cheese
Greek Cup Noodles
Potato Cheese Fries
Eggplant and sea bream rice
Chive and tuna pancake
Stir-fried top toast
Stir-fried egg with mushrooms
One-pan eggplant toast
Omelet Rice
Chives and Gosoojang

Part 2.
An anti-aging menu that improves your skin with antioxidant effects
Detox cuisine

Tomato Cheese Pasta
Yangyang Curry
Melon Basil Mayo Salad
Tomato Omelette
Don't go kimbap
Spinach Rich Pizza
Tomato Chicken Breast Salad
Spinach Chicken Wrap
Spinach Tortilla

Part 3.
The secret to losing weight while relieving stress through delicious food
Worldly cuisine

Perilla seed soy sauce bibim noodles
Mango French Toast
Stir-fried chicken with vegetables and tripe
Chive and Cucumber Cream Toast
Simple chicken soup
Honey Combo Tofu Grill
Tomato and chicken salad
Mushroom Cream Gnocchi
Carrot Okonomiyaki
Smoked squid rice bowl
Tofu Kimbap
Grilled Eggplant Chili
Creamy Cabbage Rolls
Egg and Shrimp Open Toast
Tomato Tuna Stew
Tempeh mini kimbap
Onion galette
Chive Salad Open Toast
Tomato Tofu Lasagna
Oostak
Eggplant Sausage Bread
Creamy Chajiki Open Toast
Spicy Tuna Cabbage Roll
Low-sugar chili tuna

Part 4.
Super-Speed ​​Bibimbap & One-Pan Menu for the Lazy
One-bowl meal

Microwave cabbage porridge
Cup Noodle Gratin
One-pan orioi fried rice
Vegetable Soup
Egg porridge
cabbage fried rice
Cucumber and Shrimp Fried Rice
Chive and Coriander Bibimbap
Mushroom and crab soup
Chajiki Bibimbap
Tzatziki sauce

Part 5.
Foods that keep you feeling full for a long time, such as kimbap and sandwiches
lunch

Map Creamy Sandwich
Banana Jam Sandwich
Broccoli Mayo Kimbap
Aged kimchi and carrot kimbap
Green onion mini kimbap
Paprika Boat Rice
Carrot Lape Ham Sandwich
Tri-color cucumber kimbap
Carrot Kimchi Duck Kimbap
Carrot kimchi

Part 6.
Full of protein, sweet without sugar
Zero Snacks & Desserts

Soft tofu ice cream
Zero Choco Tart
Protein Carrot Cake
Broccoli Scoop Pie
Protein rice cake
Microwaved carrot chips
High-protein cake to eat on the go
Basque Yogurt Cake
High Protein Potato Bread
Onion Jam Toast
Zero Egg Tart
Basil and cucumber pickles
Broccoli Column Pickles

Alphabetical index
Index by cuisine
Index by meal
Index by material

* A book containing the secrets to losing 70kg → 48kg and the know-how to maintain it for 10 years
It's delicious, so no stress!
A high-protein diet that sticks to my body as a lifelong habit

The author of this book, Didimini, was born chubby and lived her life fluctuating between being chubby and fat.
From my teens until my early twenties, I went through countless cycles of weight loss and yo-yoing, trying all sorts of diets that tortured my body.
Of course, I had success in losing weight, but it was natural that I would gain weight quickly, and my whole body would hurt for no reason, which was a red flag for my health.
So I decided.
I thought it was the last time and decided to challenge myself to a healthy diet that wouldn't harm my body.

As I gained weight because I loved eating, I was confident in finding delicious combinations of ingredients.
So I decided to lose weight by cooking delicious and healthy food, and it was the best thing I ever did in my life and an excellent choice.
I was able to maintain my diet while enjoying the delicious food and having fun cooking easily and simply.
And finally, I lost 22kg from 70kg to 48kg.
I realized through personal experience that dieting while eating delicious food is the best and most realistic way to maintain daily life while going to school or work and successfully losing weight.

Before, I only ate 'Dakgoya (chicken, sweet potatoes, and vegetables)'.
But since I started the Didi Mini diet, I have never had a meal that was tasteless.
Every meal was satisfying because it fulfilled my craving for salty, spicy, and sweet food with a taste similar to worldly food.
I was happy because of the delicious food, and I lost weight naturally.
Above all, I regained the health I had lost through extreme dieting.
Thanks to the delicious meals, I learned to control my overeating, and my digestion improved as I didn't feel bloated.
Another great achievement is that I have developed the habit of cooking for myself using healthy carbohydrates and solid protein ingredients, which has allowed me to lead a diligent and healthy daily life.

As evidenced by hundreds of thousands of reviews saying they successfully lost weight because it was delicious, Didimini's recipes are a living testament to the seven years of success as the #1 cookbook, helping anyone lose weight once they start, maintain weight loss, and even create good habits.

From inexpensive cold dishes to one-pan and microwave meals,
Easy and filling dishes, including rice, bread, noodles, desserts, and everyday food!

In this era of high prices, ordering a diet lunch box is expensive, and even dieters who are afraid to cook for themselves due to lack of time or lack of confidence in cooking can have no problem.
Didimini's sixth cookbook was designed to provide both flavor and nutrition in an easy and convenient way, using healthy ingredients.
We prioritized the selection of menus that have been effective in both losing and maintaining weight, including regular menus that have been frequently featured on Didimini's table for 10 years, key menus that have helped with weight loss, and new combination recipes.

It's okay if you love carbohydrates and can't give up rice, bread, and noodles.
Instead of white rice, brown rice, mixed grains, and konjac rice were used, and instead of wheat flour bread or wheat flour noodles, whole wheat bread, soy milk noodles, and tofu noodles were used, etc. The taste of the food was maintained by only changing the ingredients.
Another advantage of Didimini recipes is that you can have snacks and desserts.
Just like the recent trend of zero-sugar foods that use sugar substitutes, desserts also use healthy ingredients.
You can eat it with confidence because it maintains sweetness but does not raise blood sugar levels.


In particular, high-protein recipes that are packed with protein, which is the most important part of dieting, such as eggs, tofu, chicken breast, and tuna, will keep you feeling full for a long time without making you hungry.
The taste becomes even more special when you add the seasoning and sauce developed by Didimini.
We also created menus that even beginners can easily follow, such as one-pan dishes that reduce dishwashing and dishes that can be completed by mixing all the ingredients and heating them in the microwave.
Even beginners will find cooking more fun and easier with detailed explanations, step-by-step cut-outs, and helpful tips.

A high-protein diet that controls blood pressure, blood sugar, diabetes, and even obesity.
Dieting is OK for those in their 20s and 30s, as well as those in their 60s!

Didimini's mother also lost 17 kg by following the Didimini diet, which is already famous.
First, we changed the typical Korean diet of rice and side dishes to carbohydrates such as brown rice and mixed grain rice.
And by filling every meal with plenty of protein and vegetables, such as eggs, chicken, tuna, and squid, I was able to lose 17 kg at the age of 60.

Moreover, his blood sugar level stabilized and his blood pressure returned to the normal range, making his past diagnosis of early-stage diabetes seem meaningless.
There are many reviews from not only regular dieters and Didimini's mother, but also people with diabetes or high blood pressure who have become healthy through Didimini's diet.

Through this book, which was written with sincerity and effort, Didimini hopes that many people will perceive dieting not as a 'painful process of losing weight' but as a 'joyful journey of self-management'.
We hope that a healthy meal on the dieter's table will fill both body and mind with happiness, and that through that process, their lives will change for the better, becoming healthier and more vibrant. With this in mind, we continue to communicate with dieters and develop new recipes.

A vivid review of Minion Joo's success in losing weight with diet recipes.

6na @6na_h_
There were many kinds of food, including rice, bread, soup, and desserts, and they could replace worldly foods, so it was easy to maintain the diet.
Body fat decreased and skeletal muscle mass increased!

Jang Hye-seon @sunny_h91
Starting with cucumber bibimbap, I started eating Didimini's lunch every day and was able to eat natto and cilantro.
After successfully dieting, I gained confidence that I could maintain it and achieve my goals by taking on any challenge.

A person whose time flows backwards @button_torang
My abdominal fat percentage and visceral fat level have decreased, and my refrigerator, which used to be full of frozen meals, has been filled with vegetables.
The success of my diet has become a breath of fresh air, a break from my monotonous daily life, and this is the most glorious moment of my life.

Soru @happy_woopy
As I watched my weight decrease little by little every day, my waistline slimmed down, and my face became less puffy, I realized that dieting is possible even without 'Chicken Goya'.
If you need healthy diet habits, just remember 'Do-Yu-Mi (Let's Challenge! Aerobic Exercise! Mini Recipe!)'.