Prologue: For a fun mealtime for both mom and child.

PART 1.
Starting baby food

Chapter 1 Before Starting Baby Food

Child-led baby food where children choose and decide for themselves
Baby-led baby food: why is it good?
The Ideal and Reality of Child-Led Feeding
Can a mother and child eat the same food?
[Child-led Baby Food Q&A]

Chapter 2: A Basic Guide to Baby Food

Seoyoon's Mom Recipe Guide
Avoid these ingredients!
Foods with Allergy Risks and Alternative Foods
Choking Hazards and Prevention Methods
How to Select and Prepare Raw Food Ingredients
Food Selection Tips
Secret basic broth
Homemade Sauce Recipe

PART 2.
Real-Life! Baby Food Recipes

How to view Seoyoon Mom's recipes

Chapter 1 Baby Food START Menu 11

Chicken Sweet Potato Rice Muffins
Chicken Cheese Rice Sticks
Chicken Sweet Pumpkin Oatmeal Sticks
Beetroot Carrot Beef Pancake
Shrimp Zucchini Rice Balls
White fish pea rice ball
Yolk Broccoli Rice Balls
Chicken sticks
Beef and potato sticks
Avocado Beef Muffin
Korean Beef Zucchini Cabbage Rice Muffins

Chapter 2: Liquid & Convenience Food

Shrimp and Egg Porridge
Seaweed and seafood porridge
Goji berry chicken porridge
potato soup
Spinach soup
Sweet Corn Soup
Onion Ring Shrimp Rice Pancake
Okonomiyaki rice cake
Sesame leaf egg roll rice
Steamed egg rice
Beef and Bean Sprout Stew
Beef Tomato Soup

Chapter 3 One Bowl Rice Dishes

Garlic Butter Creamy Rice Cooker
Butter Vegetable Rice in a Pot
Beef and cabbage rice bowl
Flounder rice bowl
Perilla leaf duck rice bowl
Zucchini and Shrimp Rice Bowl
Spinach Egg Bibimbap
Oyakodon (chicken rice bowl)
Tomato Cream Curry Rice Bowl
Top Japchae Rice Bowl
Potato Beef Rice Bowl
Yubu Vegetable Soup Rice Bowl
Sabadong (mackerel rice bowl)
Beef and Oyster Mushroom Fried Rice
Butter Potato Fried Rice
Tomato and Egg Fried Rice
Asparagus Tuna Fried Rice
Zucchini Cheese Rice
Beef Kimchi Fried Rice
Soft tofu egg soup
Stir-fried soft tofu and eggs
Spinach Egg Rice Bowl
Cabbage Tuna Rice Bowl

Chapter 4: Hearty Soup Dishes

Dried shrimp and potato soup
Crab meat soybean paste soup
Shrimp cabbage soup
Chadolbagi Doenjang Jjigae
Egg and seaweed soup
Perilla leaf cabbage soup
Shrimp and fish cake soup
Hwangtaekguk
miso soup
Beef and tofu soup
Seafood soft tofu stew
Potato and mugwort soup
Flounder and Sesame Seaweed Soup

Chapter 5: Delicious Side Dishes

Carrot and Egg Stir-fry
Onion and Egg Stir-fry
Tofu gangjeong
Zucchini cheese and tang
Avocado Potato Maeshi
Curry-flavored steamed eggs
Stir-fried fish cake
Potato Cheese Hotteok
Cheese Kimchi Pancake
Zucchini Cheese Cutlet
Stewed potatoes
Vegetable Tofu Nuggets
Potato Shrimp Croquette
Broccoli and Apple Salad
Stir-fried vitamin mushrooms
Broccoli and tofu salad
Stir-fried potatoes and mushrooms
Bulgogi Cheese Egg Roll
Mushroom Cheese Omelet
Shiitake mushroom and eggplant sweet and sour soup
Chicken Curry Balls
Handmade fish cake bar
Shrimp and scallops
potato salad
Potato Salad Sandwich
Potato Cheese Hash Browns
Spicy Japchae
Tofu and egg pancake
Pork curry and tang
Tofu and Vegetable Balls
Quail cutlet
Shrimp and cabbage pancakes
Broccoli, Shrimp, and Peanut Salad
Braised beef
Vegetable Cheese Balls
Cabbage and Cheese Pancake
Fish cake stew
Stir-fried mushrooms and meat
Corn and Pea Pancakes
Cheongpomuk muchim
Braised burdock
Yuja Baek Kimchi
Yuzu cucumber pickle
Corn Omelette Muffin
Cream Cheese Shrimp Dumplings
Tomato Cheese Fries
Stir-fried anchovies with prune
Potato Cheese Sticks
Pumpkin Buttering
braised quail eggs

Chapter 6 Meat & Fish Dishes

Basil Grilled Chicken Legs
Meat, Potato, and Milk Stew
Garlic Butter Shrimp Skewers
Teriyaki chicken skewers
Honey Butter Chicken Bone
Chicken Karaage
Chicken Curry Masoba
Braised beef ribs
pork ribs
Fish braised in soy sauce
Sweet potato stew chicken
Chicken gomtang
Honey Teriyaki Ribs
Mackerel sesame soybean paste stew
Stir-fried pork neck and garlic chives
Perilla leaf dumplings
Pork soy sauce bulgogi
Gyukatsudon
Perilla leaf meat pancake
Chicken and Potato Stew
Rice cooker chicken leg samgyetang
Steamed salmon and egg
Pork and Chive Dumplings
Sweet and sour pork neck
Vienna sausage
Fish Cube Gangjeong
Stir-fried pork and cabbage
Chop steak
Chogye muchim
Chicken Bites
Chicken noodle soup
Honey Teriyaki Chicken

Chapter 7 Special Meals

Abalone Butter Rice
Chicken paella
Crab meat rice ball
Cheese Shrimp Sushi (Teriyaki Sauce)
Corn Cheese Rice
Seaweed rice ball
Carrot Lape Bulgogi Rice Balls
Chicken Kalguksu
Meat Bomb Rice Noodles
Yukjeonjoraengi tteokguk
Egg scorched rice soup
Perilla leaf and seaweed rice cake soup
Pear juice soy sauce bibim noodles
Super Sweet Corn Summer Pasta
Pumpkin Risotto
Meatball Cream Pasta
Potato Cream Tteokbokki
Chicken Cutlet Cream Pasta
Are you eating eggplant rice?
Nurungji Cream Risotto
Baby Palace Tteokbokki
Crab meat cream tteokbokki
Eggplant Curry
Crab meat and egg roll rice
Kimchi Pasta
Pumpkin Cheese Gratin
Stir-fried carrot udon
Tofu Noodle Oil Pasta
Bulgogi Cheese Pasta
Shrimp Egg Noodles
Shrimp and Pea Risotto
Baby Stir-fried Vegetables with Three Leaves
Spinach Pork Small Kimbap
Braised burdock rice ball

index

“I made it according to Seoyoon’s mom’s recipe, and my child, who used to be picky about food, ate it all!”
From simple starter menus for new moms to everyday side dishes and special meals.
Recipe for Overcoming Picky Eating

There is a time when all parents raising children go through.
This is 'food refusal', where the child refuses to eat any food.
This word, which is made by combining the words 'rice' and 'boredom', is a difficulty that almost all parents can relate to, so it has become an idiom used by almost all parents.
We know it will pass someday, but right now, parents can't help but feel frustrated when their child doesn't eat.


For these moms, Seoyoon's mom, mother of 34-month-old Seoyoon and a baby food creator with 100,000 followers on Instagram, shares special recipes to help your child enjoy eating well. These menus are a curated selection of proven recipes that have been particularly popular on social media, with new additions organized into seven categories.
Not only that, but we also share useful information you need to know before starting baby food, along with tips on choosing ingredients and foods, and even homemade broth and sauce recipes.


It looks so good that I want to eat it all! It's so delicious that I'm going to eat it all!
175 Baby Food Recipes That Won Over 100,000 Followers

The author says he researched every day how to get his child to eat well.
I carefully looked into what ingredients my child likes to eat, and tried cooking the same ingredients in various ways to feed them.
Because what is visible is also important, we paid attention to pretty and cute plating to attract children's interest.
We also make mealtime a fun experience by involving children in the cooking process.


This book is filled with Seo Yoon's accumulated know-how and recipes for baby-led feeding.
We've compiled a wide variety of recipes, from starter menus to formulas for baby-led meals, quick meals, one-bowl rice dishes, hearty soups, delicious side dishes, meat and fish dishes, and special meals, to help even new moms who find cooking difficult begin to introduce baby-led meals without any burden.
Each recipe is meticulously filled with Seo Yoon's mom's cooking tips to add even more flavor to your food.
An index is included at the end of the book to help you easily find all the recipes.


Easy recipes for kids and moms to enjoy together in one meal
Includes adult seasoning tips to make everything taste delicious with just a little bit of extra!

『Seo Yoon's Mom's Baby-Led Meal Planner Without the Spoon』 is filled with Seo Yoon's mom's tips, which she has consistently researched to create enjoyable mealtimes for both mothers and children.
In particular, as I was concerned about making baby food that was healthier and seasoned better than adult food, I was worried that it would take twice as much effort to prepare separate meals for adults every time.
This book offers these parents adult-style seasoning tips that can help make baby food delicious with just a few additions.
This is a simple tip that allows parents and children to eat together in one meal without having to prepare separate meals during busy meal times.


More parents than you might think are worried and concerned about their children's meals.
To ensure enjoyable mealtimes for both children and mothers, this book can be a problem-solver that can alleviate the fear of cooking and worries about menus that many parents have.