* Prologue | Diet Meals, Don't Skip, Eat!
* Naji recipe notes
* Naji Recipe Instructions

- Get familiar with the ingredients in this book
- Naji's shopping cart list
- Basic ingredient preparation and cooking method
- It's convenient to have a tool like this.
- Easy measuring
- Plating know-how to increase food satisfaction
- How to wrap a sandwich in foil
- Top 6 Recipe Recommendations for Each Situation

Part 1.
10 minutes is all it takes! Super-speed diet

Berry Peanut Toast
Good Morning Witvix
Chicken Breast Quesadilla
Bean Cheese Egg Slut
Yakgwa Yogurt Ball
Banana French Toast
Chamnamul Guacamole Toast
High-protein banana toast
Creamy Egg Toast
Chickpea Smoothie Bowl
Basil Tomato Pancakes
Strawberry Banana Oatmeal
Basil Pesto Yogurt Bowl
Instant mushroom rice
Cabbage cold dumplings
Natto Egg Roll
Cucumber and Suran Rice Bowl
Steak and Perilla Leaf Stir-fry
Duck Bibimbap with Chamnamul (New)
Cup Dumpling Omelet Rice
Cabbage Jjajang Sujebi
Microwave Ox Bone Dumpling Soup
Pumpkin Yogurt Smoothie
Black Sesame Yogurt Balls
Protein Worm Ball
Chia Seed Smoothie

Part 2.
Fuller, more filling! Calories down! A premium meal plan

Bracken and chicken soup
Sausage California Roll
Natto mu rice
Natto Kimbap with Yubu
Tuna Roll Rice
Yubumuk Bibimbap (New)
Avocado Cream Cold Pasta
Crab meat pancake with wild vegetables
Basil Pesto Tuna Kimbap
Egg in Basil Festa
Pasta Yubu Sushi (New)
Bracken and Sesame Leaf Kimbap (New)
This rice is full of shrimp
Chicken breast soybean paste stew
Bracken and perilla leaf fried rice
Clam and seaweed porridge
Top soy sauce omelet rice
Oriegrisotto
Mackerel and perilla leaf kimbap
Cabbage Kimchi Rice
Noodle Cup Chicken Soup
Avocado Buldak Rice Bowl
Clam and mushroom rice in a clay pot
Cabbage and Mushroom Dumpling Stew
Soup-Mat Otrisotto
One-pan soybean paste pasta
Creamy Shrimp Dumplings

Part 3.
Healthy Brunch Meal Looks Great!

Stir-fried sausage dumplings
Basil Cream Dumplings
Soy Milk French Toast
Veggie Grill Sandwich
Bean Bulgogi Taco
Blueberry Oatmeal Crepe
Honey Tomato Chicken Steak
Basil Onion Greek Sandwich
Chocolate French Toast
Holy Moly Toast
Pumpkin Rose Risotto
Peanut Oatmeal Waffles
Tomato sauce pasta
Chickpea Cheese Sticks (New)
Protein Chocolate Pancakes
Black Sesame Plum Milk Spener
Chiaberry Aid
Cinnamon Soy Milk Latte

Part 4.
Did you overeat yesterday? Do you have plans tomorrow? 119 Diet

Pumpkin Cold Soup
Egg and soybean paste oat porridge
Bottle salad with owner
Creamy Perilla Leaf Risotto
Chickpea Soup Balls
Yogurt Mayo Chicken Salad
Bracken fern porridge
Soy sauce seaweed bibimbap
Zucchini Omelette
Cabbage fish cake rolls
Clam and bean soup
Pajeolya Vegetable Pancake (New)
Cold buckwheat noodles with tofu
Chickpea and cucumber soup
Bracken Tofu Kimchi (New)
Sujebi seaweed soup
Stir-fried bean sprouts and tofu with rice
Protein Oat Porridge
Pumpkin Bean Oatmeal
Black Sesame Tofu Shake
Green Tea Green Smoothie

Part 5.
How to quit bread? Eat it instead of rice! The Bread Lover's Diet

Kiwi Ham Sandwich (New)
Steak Cabbage Sandwich
Chocolate Berry Pancakes
Chamnamul Greek Cheese Toast
Greek Olive Sandwich
Salmon Egg Mayo Sandwich
Wheatberry Crumble
Protein Berry Sandwich
DLT sandwich
Pumpkin Jam Sandwich
Danhohan Bulgogi Sandwich (New)
Banana Brownie
Basil Greek Apple Sandwich
Scrambled Bread Toast
Banana Peanut Cream Toast
Pumpkin Blueberry Muffins

Part6.
Don't hold back when you're bored! Healthy snacks

Dried Persimmon Pouch (New)
Rest area chickpeas
Black sesame sticky rice cake
Low-Carb Peanut Cookies
Walnut confectionery
Weet-Bix Yogurt Bar
Chickpea Energy Bar
Coffee Frappé

Special recipe.
Make it in advance and use it in various ways

Chiaberry Jam
Weetbix Pharmacy
chickpea water

* Index

- Alphabetical order
- By material
- Taste
- By cooking

★★★ 150,000 YouTube views from Naji's first book! Includes super-best recipes and first-ever published recipes.
★★★ My Secret Shopping Cart List: Top 6 Recipe Recommendations for Different Situations
★★★ Revealing Plating Tips to Increase Your Food Satisfaction
★★★ Includes a poster of a 3-week complete diet plan that's easy to follow and delicious for losing weight.

“Life without bread is misery itself!”
Easy and Amazing Recipes from the World, Presented by Golden-Handed Dieter Naji

When dieting, it is common to skip meals or satisfy hunger with diet foods such as chicken breast, salad, protein, and sweet potatoes.
There are many people who struggle to suppress their appetite amidst the world's abundance of delicious food, only to suddenly find themselves in a state of hunger, causing all their hard work to go down the drain. They also suffer from insomnia due to hunger, leaving them tired all day long, or even feeling depressed, wondering, "Why do I have to live like this?"
Meal times become increasingly painful and eventually I feel like I don't love myself.

Can you lose weight happily while eating healthily? Of course, you can still diet while eating to your heart's content! YouTuber Naji runs the channel [Naji It's Me], where she shares her daily routine of cooking delicious meals with healthy ingredients while still achieving the desired weight loss.
I am maintaining a happy, healthy lifestyle by eating proper 'meals' for myself, not just to fill my stomach.
Treating yourself to a meal that is both pretty and delicious, rather than simply heating up the ingredients and roughly putting them together, will not only boost your self-esteem but also help you succeed in your diet.

There are so many healthy ingredients around us.
However, for those who have lost interest in their diet and are relying on convenience foods because they cannot find the right combination, 『Naji's Diet Recipes』 has collected the world's easiest and most delicious recipes that anyone can follow.
This book contains the author's warm encouragement, hoping that you will no longer be exhausted in body and mind by a tasteless and poor diet.


No more tasteless and poor diets,
119 diet recipes that are a feast for the eyes and mouth!

『Naji's Diet Recipe』 is composed of six parts.
You can find a total of 119 recipes, including 109 of the easiest and most popular recipes from among the numerous recipes presented on the YouTube channel [Naji It's me], and 10 special recipes that are only revealed for the first time in the book.


Part 1, 'Super Speed ​​Diet', features simple and delicious dishes that can be prepared in just 10 minutes, from prepping the ingredients to serving them on a plate.
Part 2, 'The Ultimate Diet', features a hearty meal menu that uses healthy carbohydrates such as brown rice and whole wheat pasta to increase satiety and reduce calories.
Part 3, 'Brunch Menu', introduces ways to make a wonderful and delicious brunch using ordinary ingredients found in the refrigerator.
Part 4, '119 Diet', is for those who have overeaten or need to lose weight quickly due to unavoidable meal plans. It is made with ingredients rich in dietary fiber that help with swelling and waste removal, making it light on the body and mind.
Part 5, "Bread Lover's Diet," is a collection of unique recipes packed with protein and dietary fiber for those who can't seem to give up bread, the biggest obstacle for dieters. Bread Lovers can enjoy bread without guilt.
Finally, in Part 6, 'Healthy Snacks', we introduce snack recipes that are both healthy and delicious for those who are always craving snacks because they are bored.


In addition, we are introducing 'Plus Recipe', which is a good way to store food that can be prepared in advance and used in various ways, and we have made it easy to find the dish that is right for your situation through an index by ingredient/flavor/cooking.
In particular, you can see Najiman's diet plan, which is completed in 3 weeks, from 'the week to start the diet', 'the week to manage it intensively for a short period of time', and 'the week to maintain it consistently', by inserting a diet menu table in poster format.


Dieting isn't simply starving yourself or forcing yourself to eat foods that are good for you but taste bad.
When healthy eating habits become a daily routine and you can enjoy a completely happy meal, your body and mind will become healthy and beautiful.
With "Naji's Diet Recipe," you can break free from the endless cycle of difficult and painful dieting and enjoy a happy, consistent diet using more delicious and healthy ingredients.
This book is a friendly guide to losing weight and making mealtimes more enjoyable.