prolog
Didimini's rice spoon measurement
How to Make Didi Mini Recipes Practical and Informative
Recommended Ingredients for a Sustainable Diet
How to Wrap a Sandwich Tight and Full
How to Roll Kimbap Without Exploding
Delivery Food Diet Custom & Convenience Store Diet Menu
Didimini x Minionju's weight loss review for a healthy body and mind

PART 1.
A super simple dish made with chicken breast, tofu, and vegetables.
Soft tofu and egg rice bowl
Diet Jjimdak
Cucumber Kim Bibimbap
Super simple fried tofu rice bowl
Tomato gratin
Chicken breast cold vegetable bibim noodles
Cabbage Pizza Egg Roll
Tofu and Kimchi Fried Rice
Cucumber and chili bean paste rice
Chicken wrap rice ball

PART 2.
A quick 10-minute recipe that anyone can make quickly and easily.
Sesame oil tofu noodles
One-pan crab meat risotto
Chocolate Cream Yogurt Ball
Tomato curry egg custard
Fig Olive Cup Bread
Basil mushroom soup
Super simple cold noodles
Whole wheat hot dog
Spicy fried tofu kimchi porridge
Kimchi Tuna Perilla Oil Pasta
Octopus Tomato Cream Open Toast
Cabbage Kimchi Roll Noodles
Toumbarisoto
Southeast Asian cold noodles
Overnight Protein Muesli
Frittata Pie

PART 3.
One-bowl bibimbap & fried rice that doesn't need any side dishes
Maranatto Bibimbap
Pizza-flavored bibimbap
Dallaeori Bibimbap
burrito bowl
Tomato and Gochujang Bibimbap
Beetroot Bibimbap
Chicken breast and Cheongyang butter rice
Scrambled Eggs and Salmon Roe Bibimbap
Pressed fried rice
Duck Mustard Bibimbap
Truffle Bibimbap
Jalapeño Garlic Fried Rice
Cabbage jelly wrap
Cold radish ssamjang fried rice

PART 4.
A recipe for rapid weight loss that reduces swelling and weight gain.
Diet cold
Duck and cabbage stew
Pumpkin Chicken Breast Cream Gratin
Tofu Kimbap
Didi Mini Summer Salad
Cabbage Bacon Worm Salad
Diet Jjolmyeon
Tofu Cream Soup
Cabbage Open Toast
Kimchi bean sprout oat porridge
Low-carb King Kimbap
Mulberry soy sauce mayo kimbap
Rosette Dal Soup
Red Cabbage Egg Sandwich
Cabbage, tofu, kimchi, and seaweed wrap
Smoked Duck and Sesame Leaf Kimbap
Cold radish and oatmeal pancakes

PART 5.
Benchmarking Store-Bought Menus That Are Tastier Than Store-Bought Menus
Mala Bibim Myun
Basil Tomato Greek Bagel
Protein Chip Croquettes
Tuna Salad Kimbap
Diet fish cake soup
Green Onion and Bacon Open Toast
Tofu dumplings
Overnight Sandwich
High-protein stir-fried chili paste kimbap
Wasabi Salmon Open Toast
Cream of Cabbage Stew
Gogyesal Kimbap
French Toast Plate
Low-carb rice cake
Cucumber Tuna Open Toast
Basil Avocado Kiwi Sandwich
Protein Sausage Bread
Tomato Stir-Fried Kimbap

PART 6.
Popular SNS menu with nothing but praise
Rose Chicken Stir-fry
Cabbage waffle pancake
Yubu Mini Kimbap
Tofu Monte Cristo
Corn Grid Sandwich
Crabmeat Scrambled Egg Sandwich
Super Easy Perilla Leaf Duck Soup
Spicy Tuna Kimbap
Green Onion Egg Salad Toast
Mango Sweet and Salty Sandwich
Perilla Truffle Soto
Tuna and Arugula Salad Kimbap
Fig Basil Sandwich

PART 7.
Diet side dish to eat with rice
Wheat Flour Pumpkin Crab Meat Pancake
Chive and Tuna Salad
Stir-fried fish cake and garlic chives
Tofu and broccoli salad
Stir-fried chicken breast with gochujang
Chicken Soya Curry Stir-fry
Mushroom and Quail Egg Braised in Soy Sauce
Beetroot salad
Canned tuna stew
Butter-grilled Jinmi Chae Mushroom Stir-fry
Air Fryer Dried Tomatoes
Pickled red cabbage
Chickpea low-salt soybean paste
Stir-fried eggplant and tempeh
Stir-fried cashew nuts and anchovies

PART 8.
Sweet Stress-Relief Desserts & Snacks
Protein Caramel
Greek yogurt
Pumpkin Red Bean Paste
Amber rice cake
Sweet potato cheese sticks
Choco Tree Forest Bread
Whole wheat egg bread
Protein Muesli Bar
Protein Mint Latte
Sugar-free strawberry jam
Kombucha
Pumpkin Greek Cake
No-Oven Protein Brownie
Garlic Yogurt Spread
Sweet potato injeolmi balls
Myeondubu Ramen Tang
Whole wheat rusk

Alphabetical index
Index by cuisine
Index by Meal & Recipe
Index by material

The secret to a successful diet without the stress of dieting is 'taste'!
Rice, bread, noodles, side dishes, desserts, popular delivery menus, etc.
120 spicy, sweet, sour, sweet and salty dishes and spicy dishes

Didimini has failed hundreds of diets and realized that a variety of flavors is the most important factor in helping a diet plan stick and succeed.
So, the first thing I did while developing the recipe was to break the stereotype that diet food is bland and plain.
We developed a diet menu that is indistinguishable from regular food by adding various seasonings to ingredients rich in good carbohydrates and protein.
The Didimini recipe created in this way contains all the flavors you usually enjoy, such as 'spicy + sweet + sour + sweet and salty + spicy'.
Especially addictive Mala dishes are spicy and numbing enough to relieve stress even when dieting.

This book contains 120 menus that can be chosen according to one's taste, including rice dishes such as bibimbap, fried rice, kimbap, and risotto for dieters who love rice, side dishes that can be eaten with rice, sandwiches, toast, and microwaveable cup bread using bread, as well as noodle dishes such as naengmyeon, bibimmyeon, and pasta, and snacks such as brownies, injeolmi, and caramel.
It also includes a variety of tips from diet experts, including a simple way to make the recently popular Greek yogurt, a kombucha recipe that can be made infinitely once made, meal prep tips, how to eat delivery food without gaining weight, and how to make perfect sandwiches and kimbap.

From familiar menu items to seasonal specialties, popular delivery items, and new flavors, these delicious and sustainable recipes will become lifelong friends for dieters and health-conscious people alike.

Tens of thousands of weight loss reviews every year prove it!
Eat well and stay healthy without yo-yoing.
A high-protein recipe that guarantees 100% diet success.

Didimini Recipe is a unique book that has maintained its position as a bestseller for five years and elicits voluntary reviews from hundreds of thousands of dieters every year.
There is only one reason: it is a recipe that is guaranteed to succeed in losing weight.
There are several reasons why recipes can lead to diet success.


First, it is thanks to the high-protein, low-carbohydrate diet developed by Didimini.
We created a diet that provides a balanced amount of carbohydrates and protein by selecting a variety of good carbohydrate ingredients and protein-rich ingredients.
A nutritional balance that provides the optimal conditions for healthy weight loss will help you successfully diet without yo-yoing and without feeling hungry.

Second, Didimini also started out as a dieter who was not good at cooking, so she pursues easy and simple recipes.
Recipes that even beginners can easily prepare, such as dishes that are completed by mixing ingredients and heating them in the microwave, or speedy dishes that are ready in 10 minutes, will instill confidence in cooking.
The great thing about Didimini's recipes is that they are super simple and taste the same no matter who makes them.

Third, recipes that don't seem like diet food help you not give up on your diet.
Didimini also had an experience where she got sick of eating only chicken breast, sweet potatoes, and vegetables, also known as 'chicken goya', which are essential diet ingredients, and gave up.
So, I did my best to create a rich flavor without any shortcomings by changing the food I usually enjoy using various ingredients and seasonings.


It's so delicious that I keep making it and eating it, and the more I eat, the more I lose weight, and as I lose weight, I diet harder and love myself more, a virtuous cycle.
This is the biggest reason why there are only praises in reviews of Didimini recipes.

▶ Misoon @diet_misoon
An oasis in the diet world, free from dietary stress!
▶ Jian @jian_amy
You'll be amazed at how much fat you lose after your diet, and how delicious it tastes! A feast of flavors you can't even imagine!
▶ Dotpy @from.pea
After the Didimini diet, 'habit formation + positive mindset + increased self-esteem + overcoming picky eating' is complete!
▶ Joo @ejutopia
One ingredient can be used in a variety of dishes, so there is no wasted ingredient.
It's fast and reduces swelling!
▶ My Day @dote.on.myday
With Didimini recipes, you can save on delivery and eating out costs, so you can eat for two months with just one month's worth of food!