◆ Table of Contents ◆

Prologue P.4
Note P.12
Meal Prep Guide P.20
The Beginning of a Healthy Diet: Walking P.23

PART1.
Getting started is half the battle! Just start with a flour fast.
■1 week
Week 1 Goals P.26
· Week 1 Meal Plan P.28
· Week 1 Meal Prep P.30
· Follow along for week 1, p.32
1st day / 2nd day / 3rd day / 4th day / 5th day / 6th day / 7th day

■2 weeks
· Week 2 Goal P.48
· Week 2 Meal Plan P.50
· Week 2 Meal Prep P.52
· Follow along for week 2, p.54
8th / 9th / 10th / 11th / 12th / 13th / 14th

■3 weeks
· Week 3 Goal P.70
Week 3 Meal Plan P.72
· Week 3 Meal Prep P.74
· Follow along for week 3, p.76
15th / 16th / 17th / 18th / 19th / 20th / 21st

■4 weeks
· Week 4 Goal P.92
Week 4 Meal Plan P.94
· Week 4 Meal Prep P.96
· Follow along for week 4, p.98
22nd / 23rd / 24th / 25th / 26th / 27th / 28th

PART2.
Full-scale wheat fasting
■5 weeks
Week 5 Goal P.114
Week 5 Meal Plan P.116
· Week 5 Meal Prep P.118
· Follow along for week 5, p.120
29th / 30th / 31st / 32nd / 33rd / 34th / 35th

■6 weeks
Week 6 Goal P.136
Week 6 Meal Plan P.138
· Week 6 Meal Prep P.140
· Follow along for week 6, p.142
36th / 37th / 38th / 39th / 40th / 41st / 42nd

■7 weeks
Week 7 Goal P.158
Week 7 Meal Plan P.160
· Week 7 Meal Prep P.162
· Follow along for week 7, p.164
43 days / 44 days / 45 days / 46 days / 47 days / 48 days / 49 days

■8 weeks
· Week 8 Goal P.180
· Week 8 Meal Plan P.182
· Week 8 Meal Prep P.184
· Follow along for week 8, p.186
50 days / 51 days / 52 days / 53 days / 54 days / 55 days / 56 days

PART3.
Fasting from wheat flour is becoming a habit
■9 weeks
Week 9 Goal P.202
Week 9 Meal Plan P.204
· Week 9 Meal Prep P.206
· Follow along for week 9, p.208
57th / 58th / 59th / 60th / 61st / 62nd / 63rd

■10 weeks
· Week 10 Goals P.224
· Week 10 Meal Plan P.226
· Week 10 Meal Prep P.228
· Follow along for week 10, p.230
64 days / 65 days / 66 days / 67 days / 68 days / 69 days / 70 days

■11 weeks
Week 11 Goals P.246
Week 11 Meal Plan P.248
· Week 11 Meal Prep P.250
· Follow along for Week 11, P.252
71 days / 72 days / 73 days / 74 days / 75 days / 76 days / 77 days

■12 weeks
· Week 12 Goals P.268
· Week 12 Meal Plan P.270
· Week 12 Meal Prep P.272
· Follow the 12-week schedule P.274
78 days / 79 days / 80 days / 81 days / 82 days / 83 days / 84 days

PART4.
There's nothing you can't do
■13 weeks
· Week 13 Goal P.290
· Week 13 Meal Plan P.292
· Week 13 Meal Prep P.294
· Follow along for week 13, p.296
85 days / 86 days / 87 days / 88 days / 89 days / 90 days / 91 days

■14 weeks
· Week 14 Goal P.312
· Week 14 Meal Plan P.314
· Week 14 Meal Prep P.316
· Follow the 14th week P.31892
93 days / 94 days / 95 days / 96 days / 97 days / 98 days

■15 weeks
Week 15 Goal P.334
Week 15 Meal Plan P.336
· Week 15 Meal Prep P.338
· Follow along for week 15, p.340
99 days / 100 days

Epilogue, "Finishing 100 Days," p.344

Influencer Choi Seon-nyeo's "Flour Fasting Diet"
Cumulative Likes Surpass 1 Million! The "Fairy Pyo" Flour Fast, chosen by 110,000 followers.

The first 100 days of the flour fasting challenge that is spreading like wildfire on social media and online, the protagonist of 'Fairy', have been compiled into a book.
Until now, many health media and experts have pointed to excessive consumption of wheat flour as a major factor that makes us old and sick.
Flour is a high-carbohydrate food that causes a rapid and instant increase in blood sugar levels when consumed and is absorbed more quickly into the body.
As a result, even if you eat, you will continue to crave flour-based foods, which will ultimately lead to obesity.
It doesn't stop at gaining weight.
Due to high blood sugar levels, the body's insulin secretion also increases more than normal, which causes all sorts of problems.
Most health problems start here.

The author's first challenge was also purely a challenge for health.
The author, who suffered from severe intestinal problems to the point of living with enteritis, ultimately chose to fast from wheat flour.
Having already experienced weight loss and yo-yoing with a typical fasting diet, the author began a one-day wheat fast with the hope of improving his bowels rather than losing weight.
Feeling my condition improving day by day, I was able to successfully complete the 100-day fast, and I am still continuing the flour fast, looking forward to the 700-day fast.
From the first time I tried it until now, I have never suffered from enteritis even once, and not only has my intestinal health improved, but my bloated stomach has also become more comfortable.
It even cured insomnia.
Wake up refreshed every morning, live energetically all day, and go to bed early at night to sleep soundly.
Of course, my body also became lighter.
I lost a whopping 10kg.
All of these are changes I experienced simply by giving up flour.
I vividly included my 100-day diet, as well as the diary and records I kept as I experienced each of these changes.

This book is a compilation of the author's 100-day challenge, organized by day from day 1 to day 100.
It's a 100-day period where I didn't just give up flour, but also went on a detox diet to completely reset my body.
We introduce a diet plan that focuses on healthy vegetables and protein-rich foods, but also actively utilizes commercially available products to prevent people from giving up on their diet due to the difficulty of preparing the meal.
All commercial products included in the diet are those that the author actually consumed for 100 days.
This is the author's true account of how to completely cut out flour and reset your body through the Meal Prep Diet, which involves preparing just once and eating it for a week.


Unique features of the 『-10KG Flour Fast』!
1.
Follow the author's actual 100 days
It is designed so that you can follow the author's actual 100-day journey of cutting out flour and losing 10 kg to reset his body, which was fat and aching here and there, to its original state.
We've included a 100-day record of your breakfast, lunch, dinner, and even your afternoon snack, so you can follow along easily without any worries.


2.
One-Week Meal Prep Diet
This diet is designed as a 'one-week meal prep' format, where you prepare the necessary ingredients and foods just once, store them away for the whole week, and just take them out to eat.
We broke away from the traditional diet recipes that require cumbersome preparation and cooking of ingredients every time you eat, so that you don't fail at your diet because you're too lazy to prepare the meal.
In particular, the Meal Prep Diet is the author's secret to successfully following a wheat-free fasting diet for a long period of time, and the author has included his own meal prep method to make dieting easier.


3.
New habit mission every week
The author emphasizes that the success or failure of a wheat-based fasting diet depends on 'habits'.
The author provides weekly habit missions that he followed while on a 100-day flour fasting diet, making it a 'body reset' project that will allow you to be reborn as a new you from the inside out, rather than a diet that simply loses weight through dietary control.


4.
The author's vivid record of 100 days
The author's own 100-day records and diary are included in the form of essays and reviews.
Whenever I felt like giving up because of the difficulty, I was comforted by the author's story of struggling on the same day for the same reason, and at the same time, I was able to gain the motivation to diet again by reading the author's story of overcoming it by gritting my teeth.