prolog
[ Didimini recipe that has been successful with hundreds of thousands of readers
I will take responsibility for the taste of your diet and the success of your diet!

Didimini's Smart Rice Spoon Calculator
Didi Mini's 6 Principles of the -22kg Diet
Recommended products for each taste, chosen according to your preference
How to store food to keep it fresh
All About Meal Prep
Sandwich & Tortilla Roll Paper Packaging Method
A vivid review of Minion Joo's weight loss with Didi Mini's recipe.

PART 1: It Doesn't Get Any Easier! [Microwave & One-Pan Cooking]
Konjac dumplings and oatmeal rice
Corn Cheese Risotto
Southeast Asian Flavored Cup Noodles
Low-carb aglio olio
Cheongyang Basil Broth Pasta
Sesame leaf kimbap risotto
Summer Flavor Bibim Noodles
Oatmeal Soy Sauce Butter Rice
Chicken Garlic Cup Bread
Low-carb stir-fried udon
Sweet and salty green onion pan toast
Roasted chickpea cauliflower
Banana Almond Baked Oatmeal
Jinmi vegetable and garlic fried rice
Rose Tuna Cup Rice

PART 2: Even When Dieting, You Can't Give Up Rice! [Super Easy One-Bowl Rice Recipe]
Spicy green onion fried rice
Tofu and Apple Plate
Japchae-flavored mushroom rice bowl
Stir-fried pork cream risotto
Crab Meat Natto Poke
Rice Paper Fried Rice
Salad Bibimbap
Avocado Crab Masala Soto
Rice Paper Omelette
Sedum bibimbap
Floating seaweed rice ball
Bulgogi-flavored tempura risotto
Tofu Mayo Salad Rice

PART 3: Even When Dieting, You Can't Give Up Bread! [Hearty Meal Bread & Sandwiches]
Apple Brie Open Sandwich
Low-carb corn cheese bread
Shrimp and Egg Toast
Greek Crab Meat Sandwich
Tuna Con Lafe Sandwich
Coleslaw Tortilla Roll
Mushroom Tempeh Vegan Sandwich
Honey Garlic Greek Sandwich
Daegu Avocado Open Toast
Vegetable crab meat sauce
Egg Tempeh Tortilla Roll
Tofu Cheese Cherry Sandwich
Natto Apple Open Toast
Egg Salad Sandwich

PART 4: A Relaxing, Stress-Relief Flavor! [Soup & Noodle Dishes]
Diet soup tteokbokki
Low-carb Imperial Noodle Pasta
Chive Tuna Bibim Noodles
Crab meat and pollack roe egg soup
All-purpose vegetable stew
Southeast Asian Rice Noodles
Diet rice cake soup
Smoked Duck Rucola Pasta
Peanut Sundubu Soup
Chicken Breast Potato Soup
Chicken Curry Zucchini Pasta
Stir-fried eggplant and tofu noodles
Salad bean noodles
Super Easy Diet Bibim Noodles
Cabbage Chicken Soup
Banana Yogurt Curry Soup

PART 5: If you're worried about eating out, make it yourself! [Takeout Cooking]
Cabbage Arm Kimbap
Diet Dakgalbi
Tofu Noodle Spring Roll
Jinmi vegetable walnut kimbap
Didi Mini Snack Set
Diet Kimchi Pancake
Tuna Yogurt Kimbap
Chicken breast cheese gas
Macadamia anchovy kimbap
Greek Salad Kimbap
Diet Tofu Gangjeong
Stir-fried chicken breast and hollow vegetables
Carrot Paper Kimbap
Tuna Cabbage Roll
Tofu noodle kimbap
Dried melon and radish kimbap
Chicken thigh soybean paste worm salad
Ricotta Salmon Salad
Vegetable Creamy Kimbap
Shrimp Kimchi Fine Kale Roll
Pumpkin Kimbap

PART 6: Didi Mini's Quick Diet Baking! [Super Easy Dessert & Lifelong Side Dish]
High Protein Waffles
Protein Tiramisu
Mug Protein Cake
Protein Granola
Diet Banana Pudding
Honey Butter Tofu Chips
Matcha Greek Bagel
Chocolate Greek Cream Toast
protein ice cream
Protein Milk Pudding
Pomegranate Collagen Jelly
Strawberry Protein Fondue
Homemade Greek Yogurt
ricotta cheese
Diet Nutella
Tofu cheese
Tofu mayonnaise
Diet pickles
Yogurt Coleslaw
Cucumber salad
Carrot Lafe
Collabistam

Index (alphabetical order/by meal/by ingredient)
Super-Easy, 5-Minute, 7-Day Meal Plan
7-Day Diet Plan to Fight Constipation and Get You Rich in Nutrients
Self-made meal plan

Stop dieting with chicken breast, sweet potatoes, and vegetables!
Lose weight and relieve stress with 101 delicious recipes.

Everyone craves delicious food, but do dieters always have to suppress that desire? Having experienced countless instances of starving while dieting or holding back on eating only to eventually binge, Didimini emphasizes the importance of eating deliciously, even when dieting.
Since eating is one of the most enjoyable things I do, I developed my own new diet and found joy in eating deliciously, losing weight, and enjoying it.
Now, after seven years of successful dieting and maintaining it, developing innovative diet recipes and sharing them with others has become the most enjoyable part of my life.
In particular, they have focused on the most frightening 'familiar taste', that is, the taste of the world, and have created hit recipes such as sweet and sour chicken, floating cabbage pizza, pad thai, and seasoned chicken.
This book 100% satisfies the taste buds of dieters with worldly dishes that will make you exclaim in admiration, such as snacks like tteokbokki and gimmari fritters, which were once considered taboo foods for dieting, as well as pasta, risotto, tiramisu, Nutella jam, kimbap, and sandwiches.


Spicy, rich, rice, bread, noodles, fried food, soup, and even desserts
Choose according to your mood and your protein will go up! Your weight will go down!

What's the first thing that comes to mind when you're stressed? Spicy food like tteokbokki! What do you crave when your hormones are kicking in? Rich, cheese-filled dishes, sweet desserts, and chocolate! This time, Didimini has once again captured the tastes of dieters with a variety of delicious dishes.
And that's not all.
Whether you're a rice lover who can never give up rice, a bread lover who wakes up from the night for bread, a noodle addict, or a soup lover, this app will satisfy your taste buds and leave you with no time to get bored.
The answer to a realistic and sustainable diet that allows you to enjoy cooking and eating while feeling the changes in your body, rather than a diet that ruins your body and mind by losing weight all at once and then yo-yoing it back again, lies in your diet.
Hundreds of thousands of people have already followed suit and successfully lost weight, proving its effectiveness, and it's still ongoing, so you will be the star of the year.


It has all three elements: 'taste + super easy recipe + successful weight loss'.
The World's Kindest Life Cookbook

The three main advantages of Didimini's recipe are that it is 'delicious, easy, and successful in weight loss.'
This year, we've gone back to basics and included simpler and easier recipes so that even beginners can follow along just by looking at the recipe.
We've done our best to provide helpful explanations, including popular spoon measurements and tips on cooking times, ingredients, and additional explanations.
Additionally, for meal prep dieters, we added meal prep tips to foods that can be meal prepped, emphasizing practicality.
The microwave and one-pan recipes that were extremely popular in the previous book have been further developed, and there are also dishes that were popular on social media and in cooking classes, as well as new menu items that have never been revealed before.
These 101 recipes, rich in flavor and packed with high-protein ingredients and made without a single grain of flour or sugar, will help countless dieters maintain a toned body and lose weight.