Prologue [The Last Diet of My Life: A Successful Diet That Was Delicious]
Mini's rice spoon measurement
Mini's favorite staple food
New ingredients recommended by Mini
Preparing Ingredients for Sandwiches, Rolls, and Kimbap That Even Beginners Can't Fail
The Ultimate Sandwich Formula for Everyone to Make It Plump
The absolute formula for a flawless arm tortilla roll that's perfect until the last bite.
The absolute formula for low-carb kimbap that will keep you full even if you cut down on rice
Exercise tips from Teacher Geulsam
Stretching recommended by Teacher Geulsam
Mini's Honey Tip Q&A

PART 1 [One Pan]: Cooking the World Easily with One Pan
Tuna and Cabbage Fried Rice
Refrigerator Clean-out Doenjang Porridge
Sriracha Cream Risotto
Tuna tomato broth pasta
Scrambled Anchovy Fried Rice
Diet soybean paste
Konjac Pad Thai
Oatmeal crab meat and seaweed porridge
Tuna rice pancake
Beef and Oatmeal Porridge
Creamy salmon steak
Soft Tofu Stew Flavored Oatmeal
Cabbage Pizza
Pesto Mayo Pasta

PART 2 Easy, fast, and delicious with hot tools [Microwave & Air Fryer]
Diet Seasoned Chicken
Injeolmi-flavored kongtemil
Eggplant Sundubu Gratin
Cheongyang green onion toast
Sweet and salty cup bread
pollack oatmeal porridge
Pizza Flavored Pumpkin Egg Slut
Dantanji Pie
Green Grape Shrimp Toast
High-protein curry bread
Smoked Enoki Mushroom Pizza
Octopus kimchi porridge
Whole wheat thin crust pizza

PART 3 The Fun of Choosing from a Variety [Worldwide Home Cooking]
Tomato Kimchi Fried Rice
Konjac Tteokbokki
Chicken Breast Bun Cha Salad
Seaweed and radish noodles
Sweet and Salty Scrambled Egg Toast
Spicy Tuna Bibimbap
Spinach Tofu Scrambled Eggs
Diet Bibim Noodles
Chicken Wrap Plate
Curry fish cake rice bowl
Toddaltmil
Chicken breast seaweed noodles
Mini's 100-year-old table
Duck pear salad
Smoked Chicken Breast Kimchi Rice Bowl
Garlic Pork Fried Rice
Baetast

PART 4 ​​[Lunchbox] that won't leave you hungry until the afternoon
Square kimbap
Crabmeat, Wasabi, and Tofu Sushi
Meat wrap kimbap
Arm Tortilla Roll
yogurt cup
Perilla leaf Vietnamese spring rolls
Half-unwich
Stir-fried cauliflower cups
Tofu Kimchi Burrito
cucumber sandwich
Noodle Kale Roll
Cheongyang radish wrap kimbap
Carrot Tofu Sandwich
Whole Egg Sandwich
Chicken and Goya Kimbap

PART 5 [Vegetarianism] that cares for myself and the environment
Stir-fried seaweed stem and tofu noodles
Tofu balls
Cabbage Salad Plate
Soybean paste cream pasta
Lentil Onion Cream Curry
Natto and seaweed rice bowl
Soybean paste mushroom porridge
Low-salt tofu and soybean paste kale wrap
Tomato Tempeh Pasta
Perilla seed tofu cream risotto
Almond Bean Noodles
Doenjang Sauce Tofu Bibimbap
Manatto rice bowl
Curry-flavored Veggie Noodles

PART 6 [Meal Prep]: A Week of Ease with One Recipe
Diet Chicken Rice
Crab meat, egg, and chive porridge
Potato and Egg Salad
Chicken Breast Orange Salsa Salad
3-color hummus
Tomato Mapo Tofu
Carrot Beetroot
Chicken breast croquettes
Pesto Cheese Fried Rice
Beef, Cabbage, and Oatmeal Porridge
Eggemat Salad
Low-sodium egg mushroom stew
Duck, Cauliflower, and Worm Salad

PART 7 [Snacks] to prevent binge eating and mouth-watering
Muesli Scoop Cookies
Mug Brownie
Roasted lotus root chips
Low-Carb Apple Pie
Super Easy Garlic Bread
Eggnatto Spread
Greek Yogurt Fruit Sandwich
Almond spread
Almond Greek Tricolor Toast
Nattomatoes
Oatmeal Sweet Potato Pancakes
Ma Ice Cream
Homemade protein bar
Apple Peanut Pie
Salted Cinnamon Chocolate Bread

Index - Alphabetical order, by cuisine, by ingredient, by meal
7-Day Easy, Quick, and Super Simple Meal Plan
7-Day Diet Plan to Flatten Your Belly and Fight Constipation
Effective 14-Day Menstrual Cycle Meal Plan

Every day is like a cheat day, delicious!
A delicious dish that recreates the tastes of the world, and it will help you overcome gluttony, gluttony, and yo-yo eating!

"Delicious High-Protein, Low-Carb Diet Recipes for Weight Loss" recreates the taste of so-called "worldly food" for all the dieters tired of dieting.
If you don't want to binge eat because of the temptation of the delivery food you always eat or give up on your diet because of food, satisfying your cravings with the taste you miss is the best way to lose weight sustainably.

Chicken, pizza, tteokbokki, pasta, fried rice, cookies, brownies, and other irresistible dishes have been transformed into surprisingly delicious, high-protein dishes through Mini's ideas.
This was possible because Mini had tried all kinds of diets and had experienced countless failures and yo-yoing, and had gained a huge appetite from a tasteless high-protein diet of only 'chicken/sweet potato/vegetables'.
With 101 recipes to choose from according to your taste and preference, every meal is as delicious as a cheat day, so there's no need for a cheat day.
Since you can still enjoy the taste of delivery food and restaurant menus that were once calorie bombs while losing weight, dieting stress is also reduced.
Mini's recipe confirms that dieting by eating what you want in moderation is the way to overcome binge eating, food cravings, and yo-yo dieting and achieve true weight loss success.

Mix the ingredients and heat to prepare in an instant!
The world's easiest 10-minute super-simple recipes for absolute beginners

Mini-table diet recipes are famous for being simple.
Even dieters who are beginners at cooking say, “Mini’s recipes are so easy that it’s embarrassing to say I cooked them.” The recipes are so simple.
This time, we maximize the benefits of super-simple recipes, with most dishes being ready in 10 minutes by simply cutting and heating the ingredients.
We've compiled a new recipe that has helped countless followers achieve diet success, and the most popular cooking class menus, refined to be faster, easier, and more delicious.
Among them, one-pan dishes and microwave dishes, which are completed by simply cutting the ingredients with scissors and heating them in a frying pan or microwave, are so simple that I would recommend them to all dieters.
In addition, recipes for home-cooked meals, meal preps, lunch boxes, and snacks from around the world are becoming simpler and more diverse, giving beginners confidence and making it possible to continue dieting.

There is no diet book more substantial than this!
A comprehensive guide to dieters' essential tips and customized meal plans for one and two weeks.

We've filled it with the questions dieters are most curious about, out of the hundreds of questions Mini receives every day.
This is valuable information gained from the field, including Mini's know-how from her failed and successful diets, the secret to making plump sandwiches and kimbap, and the diet stretching and exercise methods of trainer Geulsam, who helped create Mini's body.
We've also included a new customized 1-week and 2-week meal plan that has been praised by numerous readers to help you diet more efficiently.
Valuable tips and advice from diet and exercise experts will help you achieve not just temporary success, but also build lifelong habits that will keep you from gaining weight and create a healthy body.