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Book Introduction
75 innovative, child-friendly plates and 145 recipes to whet your child's appetite.
"The World's Most Convenient Baby Food Plates" was created after thoroughly researching what mothers are curious about and want when it comes to baby food.
In fact, it contains only high-quality baby food recipes that the author actually fed to her child.
Depending on the situation, we provide baby food recipes and solutions that are simple and delicious even for new mothers, by selecting ingredients that can help with symptoms.
Chef dad Park Kun generously shared his secret recipes, from what he eats when he has no appetite, simple single dishes, to making snacks that his children love.
Unidoctor, a doctor dad, has meticulously organized information on food ingredients and nutrients that can help children stay healthy and prevent diseases, including diets that help them grow taller, diets that help them sleep better, diets that help them grow taller, diets that make their teeth stronger, diets that help them fight colds, constipation, and diarrhea.
From this moment on, just watch and follow the 『World's Most Convenient Baby Food Plates』!
- You can preview some of the book's contents.
Preview
index
prolog
Part.
1 Before entering
Measurement method
Organize your plate according to nutrition
How much should I eat?
How much snacks should I pack?
Plate Composition Q&A
Part.
2 Basic Recipes
Cooking hot and delicious rice
Making a savory broth
Making Baby Kimchi, a One-Bowl Rice Thief
Baby kimchi / baby dongchimi / baby kkakdugi / baby pickles
Part.
3 Application Recipes
1.
A plate that helps you grow taller
Perilla leaf seaweed soup / Grilled chicken legs with vegetables / Stir-fried anchovies and almonds / Dumpling soup / Grilled beef with vegetables /
Dried shrimp and pumpkin stir-fry / squid fried rice / fish cake stir-fry / salmon and vegetable fried rice / fried shrimp /
Shrimp Cheese Cream Pasta / Fried Bangeoppo
2.
A plate that helps you gain weight healthily
Beef seaweed soup / Beef tofu meatballs / Stir-fried potato strips / Tenderloin pork cutlet / Fruit salad /
Squid soup / Chicken nuggets / Shrimp fried rice / Stir-fried pork with garlic chives / Mushroom pork rice bowl /
braised chestnuts
3.
A plate that makes your brain smarter
Bean sprout soup / Grilled mackerel / Stir-fried anchovies and walnuts / Zucchini soybean paste soup / Bulgogi / Tofu cheese pancake /
Perilla mushroom soup / braised beef with walnuts / mushroom and radish soup / pollack roe egg roll / soft tofu stew / tuna pancake /
Braised Mackerel / Tomato Scramble
4.
A plate that protects your eye health
Spinach soybean paste soup / fruit sweet and sour pork / braised eggplant / buckwheat noodle soup / zucchini pancake / stir-fried salmon and paprika /
Quail egg stew / Jjanchi noodles / Sweet pumpkin salad
5.
Plates that strengthen teeth
Dried shrimp soup / Stir-fried pork and mushrooms / Stir-fried mackerel with paprika / Steamed vegetables and eggs /
Tofu cream pasta / potato croquettes / anchovy rice balls / stir-fried seaweed / yogurt vegetable sticks
6.
Plates that boost immunity
Tteokgalbi / Chive and Onion Pancake / Chop Steak / Bellflower Root / Fish Gas / Bean Sprout Salad / Kimchi Pancake /
Potato salad / bean sprout rice / stir-fried zucchini and mushrooms
7.
A plate that helps you sleep well
Egg soup / braised pork ribs / mushroom cream risotto / potato galette / stir-fried pork / spinach side dish /
Pork and Vegetable Rice Balls / Pumpkin and Banana Mix
8.
Plate for a child with no appetite
Sweet and Sour Chicken / Cheese and Potato Stew / Hamburger Steak / Radish Side Dishes / Beef and Tomato Rice Bowl / Mushroom Pancakes /
Mini Kimbap / Chicken Mayo Rice Bowl / Mapo Tofu Rice Bowl / Jjajang Rice Bowl / Seafood Tomato Risotto /
Japchae rice bowl / clam kalguksu / soybean noodle soup
9.
A good meal plan for our children to keep them healthy during the seasonal change.
Samgyetang / Stir-fried burdock / Beef radish soup / Grilled mushroom and chicken skewers / Tofu and buckwheat soup / Soy sauce braised chicken /
Chicken Breast Curry Rice Bowl / Cucumber and Chive Salad
10.
A plate that relieves constipation
Mushroom pancake / Cucumber salad / Cabbage soybean paste soup / Tenderloin donggeurangtang / Kimchi fried rice / Apple radish salad /
Tomato Pasta / Broccoli Salad
11.
A good plate for a child who frequently has diarrhea
Bean sprout kimchi soup / Chicken and potato balls / Acorn jelly salad / Tofu and egg soup / Cod pancake /
Braised beef / Chives and soybean paste soup / Braised baby potatoes
12.
A plate to help a child with a cold
Vegetable porridge / Mushroom and perilla seed porridge / Beef and carrot porridge / Chicken and potato porridge / Abalone porridge
13.
A plate that helps when you have enteritis
Clear water/electrolyte drink
14.
Making snacks your child will love
Soy sauce tteokbokki / ricotta cheese salad / French toast / banana pudding / orange jelly /
Pumpkin Jelly / Mango Panna Cotta / Kiwi Yogurt Ice Cream / Strawberry Banana Smoothie /
Blueberry Banana Yogurt Smoothie / Sweet Potato Latte / Misutgaru Banana Latte
Creating good lifestyle habits
Take vitamins
genetic testing
Tips for taking nutritional supplements
Praising our children
Epilogue
Detailed image
Publisher's Review
The definitive baby food plate created after much deliberation by chefs and doctors!
What criteria do you use when selecting materials?
The most important thing in cooking is to use seasonal ingredients.
We avoid imported soy products and are careful to use free-range eggs.
Thoroughly adhering to the most basic principles is the foundation for a healthy meal.
My child doesn't eat vegetables or meat well?
It is important to provide your child with the foods necessary for his or her growth and health.
If your child is reluctant to eat meat or vegetables because they haven't eaten much yet, it's a good idea to introduce them to your child through a variety of cooking methods.
It would be good to mince the meat or serve it with sauce, and finely chop the vegetables and serve them in the child's favorite food.
How much should I adjust the liver?
If a child is accustomed to salty or spicy foods, he or she will lose interest in and become reluctant to eat relatively fresh and nutritious foods.
It is appropriate to adjust the amount of food to a level that might be a little bland for children compared to adults.
It is also important to adjust the seasoning little by little as the child grows to suit his or her taste.
75 plates, 145 recipes?
Customized baby food for each situation, provided by Chef Dad and Doctor Dad, consists of 75 plates based on 15 themes and provides a total of 145 recipes.
To solve the worries of mothers raising children who say that feeding them is the hardest part, we show you delicious recipes for rice and kimchi, the basics of meals, such as cooking delicious rice, making savory broth, and making baby kimchi.
With 75 different types of plates and 145 recipes to help your child grow taller, smarter, sleep better, and increase appetite, this is the largest baby plate collection in Korea with the largest number of plate types and recipes. It is a definitive recipe book that is worth owning for mothers as it is full of nutrition and takes into consideration children's tastes.
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