008 Three-Day Diet: Here's How to Do It
014 Basic guide

Spring Detox Diet
March 22
Day 1 Breakfast: Bomdong Banana Smoothie
Lunch: Paprika Shrimp Rice Bowl
Dinner: Broccoli and Apple Salad
Day 2 Breakfast: Paprika Apple Smoothie
Lunch: Broccoli Shrimp Bibimbap
Dinner: Spring Roll Egg Salad
Day 3 Breakfast: Apple Broccoli Smoothie
Lunch: Spring tofu rice
Dinner: Spicy Shrimp Paprika Salad

April 036
Day 1 Breakfast: Overnight Oatmeal
Lunch: Konjac Stir-fried Noodles
Dinner: Strawberry Salad with Nut Cheese Balls
Day 2 Breakfast: Strawberry Kale Smoothie
Lunch: Oatmeal Scramble
Dinner: Yogurt Salad
Day 3 Breakfast: Carrot Strawberry Smoothie
Lunch: Kale Fried Rice with Tofu Soboro
Dinner: Kale Egg Salad
May 050
Day 1 Breakfast: Orange Celery Smoothie
Lunch: Egg fried rice with stir-fried tomatoes
Dinner: Light Waldorf Salad
Day 2 Breakfast: Watercress Apple Smoothie
Lunch: Chicken breast and celery rice bowl
Dinner: Tofu and Water Parsley Kimbap
Day 3 Breakfast: Celery Tomato Smoothie
Lunch: Chicken breast fried rice with water parsley
Dinner: Tofu Balls

Summer's Stronger Calorie Restriction Diet
June 068
Day 1 Breakfast: Romaine Banana Smoothie
Lunch: Eggplant Rice Bowl
Dinner: Avocado wrap
Day 2 Breakfast: Grapefruit Smoothie
Lunch: Cucumber and Tomato Bibimbap
Dinner: Avocado Salad
Day 3 Breakfast: Avocado Cold Soup
Lunch: Summer vegetable rice
Dinner: Celery and Grape Salad
July 082
Day 1 Breakfast: Cucumber Pineapple Smoothie
Lunch: Spicy Squid Fried Rice
Dinner: Grilled Eggplant Salad
Day 2 Breakfast: Cabbage Kiwi Smoothie
Lunch: Chicken breast and perilla leaf wrap
Dinner: Mediterranean-style stir-fried squid with tomato
Day 3 Breakfast: Tomato Grapefruit Smoothie
Lunch: Eggplant Omelet Rice
Dinner: Chicken Breast Chop Salad
August 096
Day 1 Breakfast: Watermelon Gazpacho
Lunch: Bibim Guksu with Melon
Dinner: Plum Salad
Day 2 Breakfast: Cabbage Soup Smoothie
Lunch: Cucumber and Egg Fried Rice
Dinner: Chicken breast and coleslaw
Day 3 Breakfast: Cucumber Plum Smoothie
Lunch: Tomato Bibimbap with Tofu Soboro
Dinner: Melon Cobb Salad

Fall Constipation Out Diet
September 114
Day 1 Breakfast: Hemp Seed Banana Smoothie
Lunch: Chicken with spicy chili paste and bean sprout rice
Dinner: Grilled Vegetable Chicken Salad
Day 2 Breakfast: Orange Tomato Smoothie
Lunch: Chicken breast and paprika fried rice
Dinner: Hempseed Cobb Salad
Day 3 Breakfast: Pumpkin Yogurt Balls
Lunch: Tofu and Egg Rice Steamed
Dinner: Stir-fried chicken breast and bean sprouts
October 128
Day 1 Breakfast: Sweet Potato Pancakes
Lunch: Egg Ssamjang Bibimbap
Dinner: Balsamic Kale and Mushroom Stir-fry
Day 2 Breakfast: Sweet Potato Eggslut
Lunch: Light Gyudon
Dinner: Roasted Vegetable Apple Salad
Day 3 Breakfast: Walnut Mushroom Soup
Lunch: Kale, Egg Stir-fry, and Mushroom Rice
Dinner: Grilled beef and lettuce salad

November 142
Day 1 Breakfast: Cinnamon Apple Smoothie
Lunch: Spinach Curry Rice
Dinner: Garlic Shrimp Salad
Day 2 Breakfast: Beetroot Smoothie
Lunch: Stir-fried cabbage and shrimp with rice
Dinner: Spinach Warm Salad
Day 3 Breakfast: Spinach Bass Smoothie
Lunch: Mapo Cabbage Rice Bowl
Dinner: Grilled Shrimp Spinach Salad

Winter Calorie Down & Body Temperature Up Diet
December 160
Day 1 Breakfast: Apple Beet Smoothie
Lunch: Light Omelet Rice
Dinner: Walnut Mayo Chicken Breast Salad
Day 2 Breakfast: Tartar sauce and grilled vegetables
Lunch: Root vegetable nutritious rice
Dinner: Beet and Apple Salad
Day 3 Breakfast: Clear Chicken Soup
Lunch: Spicy Cabbage Fried Rice
Dinner: Stir-fried carrot and tofu salad

January 174
Day 1 Breakfast: Tofu Dip & Tomato
Lunch: Mushroom and Tofu Fried Rice
Dinner: Tangerine Spinach Salad
Day 2 Breakfast: Tofu Scramble
Lunch: Shrimp Teriyaki Rice Bowl
Dinner: Tomato Seaweed Salad
Day 3 Breakfast: Spinach and Tangerine Smoothie
Lunch: Seaweed Shrimp Bibimbap
Dinner: Light Shakshuka
February 188
Day 1 Breakfast: Dried pollack and oatmeal porridge
Lunch: Rice topped with fried egg
Dinner: Broccoli and Egg Salad
Day 2 Breakfast: Broccoli Soup
Lunch: Dried pollack and egg rice bowl
Dinner: Shrimp Orange Salad
Day 3 Breakfast: Vitamin Smoothie
Lunch: Broccoli Curry Rice
Dinner: Sweet and Sour Shrimp Salad

After diet, one meal a day, a nourishing recipe
206 200kcal per bowl
Paprika Tuna Fried Rice
Spinach and Anchovy Fried Rice
Tofu Bibimbap
Chicken tomato rice
Host Egg Rice Bowl
Broccoli Chicken Breast Fried Rice

214 300~400kcal per bowl
Soybean paste fried rice
Paprika Egg Bibimbap
Tofu egg soup
Wasabi Mayo Tuna Bibimbap
Kale Beef Fried Rice
Spicy Chicken Breast and Mushroom Fried Rice

supplement
064 Diet info1_The myth of the sloppy diet
110 Diet info2_Enjoying the Protein Trio in a Different Way
156 Diet info3_Real hunger vs.
fake hunger
202 Diet info4_How to survive eating out
230 Index_By Calorie, Type, Ingredient
222 Home training_Three-day training, acupressure points for weight loss

A 3-day intensive diet program that anyone can follow, no matter how busy or weak-willed they are.

A delicious and healthy twelve-month diet
The 3-Day Diet suggests a low-calorie diet of 800-1000 kcal per day, based on low carbohydrates and high protein, and rich in dietary fiber, good fats, vitamins, and minerals.
Dieting becomes more enjoyable with a twelve-month diet plan that actively utilizes seasonal ingredients and has a different composition each month.

Menu design that takes your lifestyle into consideration
Considering cooking time, activity level, etc., I made a simple meal centered around a smoothie for breakfast, a hearty meal for lunch, and a light salad for dinner.
Additionally, for office workers and students, we have added menu items that can be packed for lunch.

Dietary Suggestions Based on Diet Type
For a yo-yo-free diet, nutrition is also considered important.
We have introduced recipes divided into supplementary foods that enhance the weight loss effect of the 3-day diet and supplementary foods that help maintain good eating habits without overdoing it. We also introduced supplementary foods for those who want to lose a lot of weight through a more severe diet.

Display icons by representative efficacy
After selecting the most common symptoms that modern people have, we analyzed their nutrients and marked them with icons under the corresponding menu.
You can find and use the benefits that you need, such as relieving constipation, preventing anemia, reducing swelling, and strengthening immunity.

Providing solutions to complete the 3-day diet
We have introduced the failure crisis situations and questions raised by readers who have already experienced the 3-day diet, and provided solutions to help them successfully complete it.

Easy difficulty, three-day training
We've included 12 exercises for each body part, along with detailed photos, that you can do at home like stretching during the 3-day diet period.


Diet tips that will make you lose weight and get you in shape
We uncovered diet myths floating around, such as “Why you’re hungry no matter how much you eat” and “The truth about body slimming products,” and introduced useful diet tips, such as how to survive eating out and acupressure for weight loss.

Among the reviews from over 1,000 readers of the '3-Day Resolution Crew'
- I just ate three hearty meals, but I lost 2.5 kg in three days.
This is my first time on a diet this healthy.
- jooooooommm
- I usually get swollen easily.
After three days of trying the Three Day Diet, people around me said that their jawlines had come alive.
- Dahee_lee
- I started with mixed feelings when I was getting tired of my diet plateau.
My weight, which had been stagnant, has now dropped by 1.4 kg.
I realized how ineffectively I had been dieting.
- haza_._diet
I never thought the constant constipation and indigestion I'd been suffering from could be resolved so easily! My body feels so light, it feels like I could fly.
- diet.meari
- I always had an upset stomach after eating, but after eating healthily for three days, my stomach has calmed down a lot.
And as an unexpected bonus, it brightens and smooths your skin.
- pink7jane