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[Book] Miracle Braces: Upper Body: Belly Fat, Trapezius, and Arms (Saddle-Bound)
[Book] Miracle Braces: Lower Body: Thighs, Calves, and Pelvis (Saddle-Stitched)
[Book] Miracle Guasha: Face Edition: Jawline & Ears, Temples, Scalp (Saddle-Stitched)

A special routine that restores the normal flow of blood and lymph in the body.

■ The Complete Guide to the Gua Sha Diet for a "Fat Body"
■ How-to book for each body part that anyone can follow
■ Introducing a strength and aerobic routine to boost your dieting effectiveness.
■ Includes a 4-week complete parentheses routine chart

The “Follow the Miracle Braces” series is a “special prescription” series for this purpose.
This book contains detailed how-to methods for stimulating the lymph nodes and specific areas throughout the body using a very small tool called a 'Gua Sha' that anyone can easily hold and use, to restore blocked or improper body flow to its original state.
If you follow the author's instructions and follow the bracket routine, you will naturally return to a 'slim' body without any fat or muscle bunching.
There is no need to force it or stimulate it strongly.
Whenever your body feels heavy, whenever you think of it, after showering, before going to bed, just gently stimulate it.
For the price of a cup of coffee, you can experience the miracle of restoring your body's natural flow, eliminating pain, swelling, and unnecessary fat, and restoring your overall condition and focus.

When I finish my day and stand in front of the mirror
A swollen face and stiff shoulders would greet me.
So I found this little tool, the 'bracket'.
In just a few minutes, your stiff muscles will loosen up.
I feel the circulation that was not flowing come back to life.
From today, give yourself over to this short time just for me.
--- From "Follow the Miracle Braces: Upper Body"

The lower body (thighs, calves, pelvis) has slower blood flow and lymph circulation than the upper body.
Especially if you have a repetitive lifestyle of sitting or standing for long periods of time.
The overall flow from the thighs to the calves and pelvis can easily become stagnant.
It can easily lead to swelling, fascia knots, and cellulite.

In such cases, the braces open the stagnant lymph flow.
This is the most effective way to gently release the fascia.
If you stimulate it consistently for even just a few minutes,
You can feel your entire lower body, which was heavy and stuffy, becoming much lighter.

Starting today, start this short routine to wake up the flow.
Apply it habitually to your thighs, calves, and hips.
Repetition of small stimuli
Ultimately, this leads to changes in your lines and improvements in your overall condition.
--- From "Follow the Miracle Braces: Lower Body"

In a busy day, the face is always the last place to be taken care of.
When the area around your ears starts to feel stiff and your jawline starts to feel heavy
You realize too late that you haven't relaxed your facial muscles once today.

But even for a moment
Gently sweep around the ears,
Press your temples,
Just by flowing the lymph along the jawline,
The tension throughout your face is noticeably relieved.

From today onwards
Not a grand massage
I will start by creating a habit of “waking up my face with a brace every time I touch it.”
When the circulation of the face changes
Both facial expression and condition change.

--- From "Follow the Miracle Braces: Face Edition"