It's okay to go slow, one step is enough
 |
Description
Book Introduction
Big C's, a unique exercise YouTube channel with 820,000 subscribers
Fitness mentor Big C shares heart-wrenching advice and exciting New York stories.
The perfect workout routine with over 100 million cumulative views revealed!
About the miracle created by consistency starting with just 5 minutes of exercise a day.
Includes 54 easy-to-follow, easy-to-enjoy daily exercise routines, anytime, anywhere.
Seo A-reum of Big C, who runs Korea's best exercise channel, Big C, and shares various exercise programs to take responsibility for the health of numerous subscribers, has published "It's Okay to Be Slow, One Step Is Enough."
This book is not just a success story of a popular YouTuber, but a testimony of an amazing experience that transformed their entire lives through exercise alone, and a passionate message of encouragement to us all.
If you want to start anew but are hesitant, wondering if you can do it at this age? If you're hesitating, this book will provide the answer.
The author's suggestion for a happy day is not at all grandiose.
Start exercising by moving your body little by little for 5 minutes a day.
The author also confesses that he never imagined that a simple five-minute exercise a day could change his life so amazingly.
But after a month, two months, and a year, my body and mind were healthier and more positive than ever.
Sometimes amazing things start from the smallest things.
The author advises against overly ambitious lifestyle changes or excessive exercise to see dramatic results.
The biggest cause of failure is drastically changing your lifestyle, exercise, diet, and even hobbies based on what others say is good or on advice from self-help books.
The most important thing is to find my own joy.
After that, if you believe in yourself and take one step at a time, you will soon find yourself getting closer to your desired destination.
"It's Okay to Take It Slow, One Step Is Enough" not only contains the author's honest life advice and exercise methods, but also heartfelt encouragement that we all need not be disappointed by the daily grind, and that we are all good enough just by living quietly in the present.
Although it doesn't try to teach, there is a lot to learn, and although it is a casual story, it is full of emotion.
Let's experience the miracle of consistency, proven by the author himself through his own life.
This will be a precious gift to readers who need the warm support and comfort of a senior in life.
Fitness mentor Big C shares heart-wrenching advice and exciting New York stories.
The perfect workout routine with over 100 million cumulative views revealed!
About the miracle created by consistency starting with just 5 minutes of exercise a day.
Includes 54 easy-to-follow, easy-to-enjoy daily exercise routines, anytime, anywhere.
Seo A-reum of Big C, who runs Korea's best exercise channel, Big C, and shares various exercise programs to take responsibility for the health of numerous subscribers, has published "It's Okay to Be Slow, One Step Is Enough."
This book is not just a success story of a popular YouTuber, but a testimony of an amazing experience that transformed their entire lives through exercise alone, and a passionate message of encouragement to us all.
If you want to start anew but are hesitant, wondering if you can do it at this age? If you're hesitating, this book will provide the answer.
The author's suggestion for a happy day is not at all grandiose.
Start exercising by moving your body little by little for 5 minutes a day.
The author also confesses that he never imagined that a simple five-minute exercise a day could change his life so amazingly.
But after a month, two months, and a year, my body and mind were healthier and more positive than ever.
Sometimes amazing things start from the smallest things.
The author advises against overly ambitious lifestyle changes or excessive exercise to see dramatic results.
The biggest cause of failure is drastically changing your lifestyle, exercise, diet, and even hobbies based on what others say is good or on advice from self-help books.
The most important thing is to find my own joy.
After that, if you believe in yourself and take one step at a time, you will soon find yourself getting closer to your desired destination.
"It's Okay to Take It Slow, One Step Is Enough" not only contains the author's honest life advice and exercise methods, but also heartfelt encouragement that we all need not be disappointed by the daily grind, and that we are all good enough just by living quietly in the present.
Although it doesn't try to teach, there is a lot to learn, and although it is a casual story, it is full of emotion.
Let's experience the miracle of consistency, proven by the author himself through his own life.
This will be a precious gift to readers who need the warm support and comfort of a senior in life.
- You can preview some of the book's contents.
Preview
index
Prologue: Like the Tortoise That Beat the Hare 04
10 Ways to Live a Losing Life
Please introduce yourself 13│When you live a life with more failures than successes 19│When you don't know what's behind the door until you open it 24│How did you start YouTube? 26│A small person called me 30│To you who are going through a difficult time right now 32│Living a life at a loss 35│Lazy me 38│On getting older 41│Like a pleasant drive rather than speeding 46│Beautiful because it's not perfect 48│Worries that steal today 49│Letting go 51│Attitude toward trials 53│It's not my virtue or my fault 55│There are times 58│It's okay to be a little bad 61
The best choice isn't always the best for me 64
The person who makes me feel infinitely small 67│The best choice is not always the best for me 69│To newly starting lovers 72│Moms are born too 74│Love that is not lacking is enough, rather than excessive sincerity 76│It's good because it is, and it's okay not to know 79│My world and your world 81│My canvas 83│The twenty-fifth flower 86│My life is good! 88│Living as it is 90│A crooked mirror 94│The aesthetics of prickling prickles 96│Attitude, not luck 99│Time to change the world 103
The time it took to decide to leave was 106 days
Life in New York 109│The time it took to decide to leave was one day 111│Diversity becomes fun when it is accepted 117│I am not a stranger 121│Family is the center 125│A place where exercise and outdoor activities are a daily routine 127│A place where “hurry hurry” doesn’t work 129│A city that naturally makes you humble 132│A new home in New York 135│A system that raises children together 143│New Yorkers who are not surprised by rats 146
Time to take care of my body 148
What is your vision? 151│How can you enjoy exercise? 154│Change your mindset 156│Mindset before exercising 157│Don't forget to praise others 159│Have a goal and do it together 161│Nothing in the world is perfect from the start 163│There are no exercises that can help you lose weight by body part 166│I can't decide on the intensity of my exercise 168│Don't eat too little and exercise too hard 170│Protect your back 172│Don't forget to stretch before exercising 174│Consistently exercise your lower body 176│When injured 178│Focus on posture rather than number of reps 180│Tips for working out in a busy daily life 182
184 Big Cs Exercises That Integrate into Your Daily Life
01 Bed Stretches: Perfect for waking up in the morning
Relax and breathe 186│Knee crossing 187│Psoas and hip release 188│Knee pull 189│
Ball Making 190│Back Stretch 191│Bridge 192│Prone Foot Pull-Up 193│Sphinx Pose 194│
Cobra Pose 195
02 Complete a full-body strength training workout while watching a drama
Romanian Deadlift 196│Dumbbell Row 198│Goblet Squat 200│Shoulder Press 202│Dumbbell Curl 204│Tricep Kickback 206│In and Out 208
03 Easy chair stretching anytime, anywhere
Hands up 210│Side stretch 211│Holding knees 212│Legs apart and head down 213│Diagonal stretch 214│Draw circles 216│Arms up 218│Elbow press 219│Neck stretch 220│
Neck Stretch 221│Shoulder Rotation 222│Back Stretch 223│Full Body Stretch 224
04 The 10 Best Bodyweight Exercises for Home Training
Squat 226│Jumping Jack Step 228│Butt Kick 230│Inch Warm 232│Knee Push-Up 234│
Slow Burpee 236│Reverse Lunge 238│Mountain Climber 240│Bicycle Crunch 242│Plank 244
05 Stretching in the kitchen during housework
Back Stretch 246│Hamstring Stretch 247│Side Lunge Stretch 248│Hip Stretch Forward and Backward 249│
Hip joint release 250│Leg extension 252│Side extension 253
06 Kitchen Strength Training to Build Strength While Cooking
Diamond Squat Arm Pulldown 254│Kickback 256│Side Leg Raise 258│Sink Pushup 260│Sink Squat 262│Band Over Arm Reach 264│Side Crunch 266
10 Ways to Live a Losing Life
Please introduce yourself 13│When you live a life with more failures than successes 19│When you don't know what's behind the door until you open it 24│How did you start YouTube? 26│A small person called me 30│To you who are going through a difficult time right now 32│Living a life at a loss 35│Lazy me 38│On getting older 41│Like a pleasant drive rather than speeding 46│Beautiful because it's not perfect 48│Worries that steal today 49│Letting go 51│Attitude toward trials 53│It's not my virtue or my fault 55│There are times 58│It's okay to be a little bad 61
The best choice isn't always the best for me 64
The person who makes me feel infinitely small 67│The best choice is not always the best for me 69│To newly starting lovers 72│Moms are born too 74│Love that is not lacking is enough, rather than excessive sincerity 76│It's good because it is, and it's okay not to know 79│My world and your world 81│My canvas 83│The twenty-fifth flower 86│My life is good! 88│Living as it is 90│A crooked mirror 94│The aesthetics of prickling prickles 96│Attitude, not luck 99│Time to change the world 103
The time it took to decide to leave was 106 days
Life in New York 109│The time it took to decide to leave was one day 111│Diversity becomes fun when it is accepted 117│I am not a stranger 121│Family is the center 125│A place where exercise and outdoor activities are a daily routine 127│A place where “hurry hurry” doesn’t work 129│A city that naturally makes you humble 132│A new home in New York 135│A system that raises children together 143│New Yorkers who are not surprised by rats 146
Time to take care of my body 148
What is your vision? 151│How can you enjoy exercise? 154│Change your mindset 156│Mindset before exercising 157│Don't forget to praise others 159│Have a goal and do it together 161│Nothing in the world is perfect from the start 163│There are no exercises that can help you lose weight by body part 166│I can't decide on the intensity of my exercise 168│Don't eat too little and exercise too hard 170│Protect your back 172│Don't forget to stretch before exercising 174│Consistently exercise your lower body 176│When injured 178│Focus on posture rather than number of reps 180│Tips for working out in a busy daily life 182
184 Big Cs Exercises That Integrate into Your Daily Life
01 Bed Stretches: Perfect for waking up in the morning
Relax and breathe 186│Knee crossing 187│Psoas and hip release 188│Knee pull 189│
Ball Making 190│Back Stretch 191│Bridge 192│Prone Foot Pull-Up 193│Sphinx Pose 194│
Cobra Pose 195
02 Complete a full-body strength training workout while watching a drama
Romanian Deadlift 196│Dumbbell Row 198│Goblet Squat 200│Shoulder Press 202│Dumbbell Curl 204│Tricep Kickback 206│In and Out 208
03 Easy chair stretching anytime, anywhere
Hands up 210│Side stretch 211│Holding knees 212│Legs apart and head down 213│Diagonal stretch 214│Draw circles 216│Arms up 218│Elbow press 219│Neck stretch 220│
Neck Stretch 221│Shoulder Rotation 222│Back Stretch 223│Full Body Stretch 224
04 The 10 Best Bodyweight Exercises for Home Training
Squat 226│Jumping Jack Step 228│Butt Kick 230│Inch Warm 232│Knee Push-Up 234│
Slow Burpee 236│Reverse Lunge 238│Mountain Climber 240│Bicycle Crunch 242│Plank 244
05 Stretching in the kitchen during housework
Back Stretch 246│Hamstring Stretch 247│Side Lunge Stretch 248│Hip Stretch Forward and Backward 249│
Hip joint release 250│Leg extension 252│Side extension 253
06 Kitchen Strength Training to Build Strength While Cooking
Diamond Squat Arm Pulldown 254│Kickback 256│Side Leg Raise 258│Sink Pushup 260│Sink Squat 262│Band Over Arm Reach 264│Side Crunch 266
Detailed image
Into the book
Even if you didn't get off to a fast start, or your pace is slower than others, I hope you take a step forward rather than stopping and worrying.
(……) In sports, it is very common for the turtle to beat the rabbit.
Because it's a game where the person who goes steadily, even if it's slow, wins in the end.
--- p.4 From "Prologue: Like the Tortoise That Beat the Hare"
When I said I was in my mid-forties and wanted to start a YouTube channel, especially one dominated by young, fit guys, many people were skeptical.
There were concerns about why people would take a path that would be difficult to succeed on anyway.
But it didn't really matter.
Exercise was what brought me the most joy and the greatest change and strength in my life, and the best way to spread the word and share it was through video, so I started without much thought.
I wasn't worried about failure at all because I didn't start it with the intention of seeing results.
Instead of worrying about what to do if things don't go well, I focused on how I could enjoy this more.
--- p.18 From “A Life of Loss”
“If every single step I take today is the right one, and if I put my heart into each small step, my two feet will surely lead me to my destination.”
--- p.151 From “Time to Take Care of My Body”
My life is not a failure because I did not become one of those who changed the world.
If I can live my life silently, overcoming the difficulties that come with it, then I am making a significant contribution to the world.
--- From “A Life of Loss” on page 31
Life seems to have a lot in common with driving.
If you overtake recklessly and run red lights, you may reach your destination a little earlier, but the chances of an accident on the way increase.
Even if you arrive safely, you may end up with a ticket for running a red light or speeding, which will leave you with debt to pay.
If you live your life only thinking about yourself and looking only at your own goals, you may make the people around you uncomfortable and even cause unfair accidents to those who are living a normal life.
A life where you try to get ahead of others and make everything around you chaotic is bound to be filled with accidents and regrets.
--- p.46 From "Like a Pleasant Drive Rather Than a Speed Drive"
Changing me is not easy.
But it's easier than fixing the world.
I believe that changing myself begins with exercise, and that when I change, the world around me will change too.
--- p.103 From “The best choice is not always the best for me”
“If every single step I take today is the right one, and if I put my heart into each small step, my two feet will surely lead me to my destination.”
--- p.151 From “Time to Take Care of My Body”
Rather than finding the best exercise, it's important to find an exercise you'll want to do again.
Don't overthink it; start with exercises that are easy to do.
(……) In sports, it is very common for the turtle to beat the rabbit.
Because it's a game where the person who goes steadily, even if it's slow, wins in the end.
--- p.4 From "Prologue: Like the Tortoise That Beat the Hare"
When I said I was in my mid-forties and wanted to start a YouTube channel, especially one dominated by young, fit guys, many people were skeptical.
There were concerns about why people would take a path that would be difficult to succeed on anyway.
But it didn't really matter.
Exercise was what brought me the most joy and the greatest change and strength in my life, and the best way to spread the word and share it was through video, so I started without much thought.
I wasn't worried about failure at all because I didn't start it with the intention of seeing results.
Instead of worrying about what to do if things don't go well, I focused on how I could enjoy this more.
--- p.18 From “A Life of Loss”
“If every single step I take today is the right one, and if I put my heart into each small step, my two feet will surely lead me to my destination.”
--- p.151 From “Time to Take Care of My Body”
My life is not a failure because I did not become one of those who changed the world.
If I can live my life silently, overcoming the difficulties that come with it, then I am making a significant contribution to the world.
--- From “A Life of Loss” on page 31
Life seems to have a lot in common with driving.
If you overtake recklessly and run red lights, you may reach your destination a little earlier, but the chances of an accident on the way increase.
Even if you arrive safely, you may end up with a ticket for running a red light or speeding, which will leave you with debt to pay.
If you live your life only thinking about yourself and looking only at your own goals, you may make the people around you uncomfortable and even cause unfair accidents to those who are living a normal life.
A life where you try to get ahead of others and make everything around you chaotic is bound to be filled with accidents and regrets.
--- p.46 From "Like a Pleasant Drive Rather Than a Speed Drive"
Changing me is not easy.
But it's easier than fixing the world.
I believe that changing myself begins with exercise, and that when I change, the world around me will change too.
--- p.103 From “The best choice is not always the best for me”
“If every single step I take today is the right one, and if I put my heart into each small step, my two feet will surely lead me to my destination.”
--- p.151 From “Time to Take Care of My Body”
Rather than finding the best exercise, it's important to find an exercise you'll want to do again.
Don't overthink it; start with exercises that are easy to do.
--- p.155 From “Time to Take Care of My Body”
Publisher's Review
“It is better to show yourself without decoration than to miss out on what you want to get.
I believe there is great power.”
Not wavering even when told it was late,
Success is achieved by taking one step at a time!
Big C's message to those who desperately need change
The secret to moving forward without being swayed by others
Big Sis, a YouTuber famous for videos of herself working out in her living room with a gorgeous view of Manhattan, New York, is called a celebrity among celebrities as well as ordinary people, and her uploaded workout videos are so popular that they garner anywhere from hundreds of thousands to over 6 million views.
It would be difficult for anyone to guess that even she, who seems so confident and dignified, had dark times when everything was difficult physically, mentally, and financially.
Let's take a look at her attitude toward life, as she quietly passed through the long tunnel, unwavering even when told it was too late, and focused solely on taking each step forward.
Through her honest story, you will learn why she was able to achieve new success even well into her forties.
If you want to get out of poor physical condition
Let's follow her daily exercise routine!
Regain your lost lines and health
Includes Big C's special exercise method
The final chapter of the book, along with the author's engaging essay, contains a variety of useful exercise routines for those who want to work out at home or at work.
The author also had a time when it was difficult to exercise due to lack of time and energy.
If you're currently struggling to exercise, this book will empower you to take even one easy step.
Just five minutes a day of simple movements can give you the energy to live a healthier, happier, and more authentic life.
I believe there is great power.”
Not wavering even when told it was late,
Success is achieved by taking one step at a time!
Big C's message to those who desperately need change
The secret to moving forward without being swayed by others
Big Sis, a YouTuber famous for videos of herself working out in her living room with a gorgeous view of Manhattan, New York, is called a celebrity among celebrities as well as ordinary people, and her uploaded workout videos are so popular that they garner anywhere from hundreds of thousands to over 6 million views.
It would be difficult for anyone to guess that even she, who seems so confident and dignified, had dark times when everything was difficult physically, mentally, and financially.
Let's take a look at her attitude toward life, as she quietly passed through the long tunnel, unwavering even when told it was too late, and focused solely on taking each step forward.
Through her honest story, you will learn why she was able to achieve new success even well into her forties.
If you want to get out of poor physical condition
Let's follow her daily exercise routine!
Regain your lost lines and health
Includes Big C's special exercise method
The final chapter of the book, along with the author's engaging essay, contains a variety of useful exercise routines for those who want to work out at home or at work.
The author also had a time when it was difficult to exercise due to lack of time and energy.
If you're currently struggling to exercise, this book will empower you to take even one easy step.
Just five minutes a day of simple movements can give you the energy to live a healthier, happier, and more authentic life.
GOODS SPECIFICS
- Date of issue: July 10, 2024
- Page count, weight, size: 276 pages | 490g | 152*215*16mm
- ISBN13: 9791158464202
- ISBN10: 1158464207
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