Detox Revolution
 |
Description
Book Introduction
- A word from MD
-
All diseases start from toxins in the body!Dr. Lively's detoxification solution for a disease-free body.
It explains the pathways of toxin removal that occur in our bodies and provides lifestyle guidelines for effective toxin removal.
Easy-to-eat smoothie recipes can also be a great addition to your detox system, helping you maintain long-lasting health.
July 5, 2024. Health and Hobbies PD Ahn Hyun-jae
#1 health bestseller immediately after publication
Food Therapy by a Dermatologist Who Graduated with Honors from Seoul National University
A detox bible verified by hundreds of reviews
Special Appendix Detox Juice Recipes
“All diseases start from toxins in the body!”
A 5-step detoxification solution that revitalizes the body from the inside out: stomach → intestines → liver → bile → cell detox.
Heavy metals in fish and seaweed, pesticides used in crop cultivation, chemicals used in perfume production, microplastics leached from various plastic products…
Our daily lives expose us to countless toxins, and there is no way to avoid them entering our bodies.
Ultimately, properly eliminating toxins from the body is the only way to maintain health.
The good news here is that our bodies already have a detox system in place to flush out toxins, and there are ways to make it work well.
This book contains solutions for detoxifying the body suggested by the author, a dermatologist and certified IFM functional medicine physician in the United States.
First, the author explains the path of toxin excretion that occurs in our body, leading to the liver, bile, stomach, intestinal bacteria, and cells that are inherent in our body, and shows how toxins are processed in which parts of our body and through which path they exit.
It then provides guidelines for us to practice in our daily lives to make each step of detoxification more effective.
It is particularly reliable because it is based on various research papers and provides case studies of actual patients.
As the author says, “A healthy detox system doesn’t mean all illnesses will disappear.” However, “A person who doesn’t detox can never be healthy.” Just like brushing your teeth every day, if you practice the small habits in this book to eliminate toxins in your daily life, you will look completely different in 10 or 20 years.
Food Therapy by a Dermatologist Who Graduated with Honors from Seoul National University
A detox bible verified by hundreds of reviews
Special Appendix Detox Juice Recipes
“All diseases start from toxins in the body!”
A 5-step detoxification solution that revitalizes the body from the inside out: stomach → intestines → liver → bile → cell detox.
Heavy metals in fish and seaweed, pesticides used in crop cultivation, chemicals used in perfume production, microplastics leached from various plastic products…
Our daily lives expose us to countless toxins, and there is no way to avoid them entering our bodies.
Ultimately, properly eliminating toxins from the body is the only way to maintain health.
The good news here is that our bodies already have a detox system in place to flush out toxins, and there are ways to make it work well.
This book contains solutions for detoxifying the body suggested by the author, a dermatologist and certified IFM functional medicine physician in the United States.
First, the author explains the path of toxin excretion that occurs in our body, leading to the liver, bile, stomach, intestinal bacteria, and cells that are inherent in our body, and shows how toxins are processed in which parts of our body and through which path they exit.
It then provides guidelines for us to practice in our daily lives to make each step of detoxification more effective.
It is particularly reliable because it is based on various research papers and provides case studies of actual patients.
As the author says, “A healthy detox system doesn’t mean all illnesses will disappear.” However, “A person who doesn’t detox can never be healthy.” Just like brushing your teeth every day, if you practice the small habits in this book to eliminate toxins in your daily life, you will look completely different in 10 or 20 years.
- You can preview some of the book's contents.
Preview
index
[Prologue] The Beginning of a Health Revolution Through Detoxification
Chapter 1: Why We Need a Detox Revolution Now
While you're eating chicken for a midnight snack, the rich are getting younger.
Finding the answer that leads to a healthy life
Brushing my teeth and detoxing my body
[Case 1] Skin is revived when inflammation is reduced.
“My child’s skin, which was covered in pus and wounds due to atopic dermatitis, has cleared up!”
[Case 2] Detoxifying the intestines revives immune and brain cells.
“A child who had chronic constipation and had dull, dull eyes has regained his vitality.”
[Case 3] Hormonal Detoxification Restores Women's Health
“I was free from menstrual cramps and lost 7kg of body fat!”
[Case 4] Supporting the liver can improve your physical condition.
“My husband’s cholesterol and liver function levels have gone down!”
Chapter 2: The reason you're sick is because of toxins in your body.
Thorns and toxins embedded in our bodies
Thought Pollution│A Sweet Trap That Threatens Your Health
Body Waste│Internal Toxins That Are Always With Us
Heavy Metals│Toxins that Silently Eat Away Our Bodies
Environmental hormones│Causes of precocious puberty and breast cancer
Pesticides│Another reason to avoid wheat flour
Sugar Toxins│Why You Get Dementia
Chapter 3: The Journey of Detoxification in Our Body
The power of healthy detoxification
Liver│Our body's giant filter for detoxification
Bile│Our body's toxin removal channel
The center of absorption and excretion
Prerequisites for detoxification
Gut Bacteria│The Microbial Ecosystem That Communicates with Our Bodies
Cellular Detox│The Law of Life for All Living Things
Chapter 4: A 5-Step Detoxification Solution to Revive Your Body
Step 1│Stomach acid secretion is a prerequisite for toxin removal.
Step 2: The balance between bowel movements and gut flora is key to excretion.
Step 3│Detoxification occurs only when nutrients are properly supplied to the liver.
Step 4│Bile secretion influences the excretion of fat-soluble toxins.
Step 5: Purify your body with cellular detoxification.
[Avoiding Toxins 1] How to Reduce Heavy Metal Exposure
[Avoiding Toxins 2] Organic: A Pesticide-Free Choice
[Avoiding Toxins 3] How to Use Plastic to Reduce Exposure to Environmental Hormones
[Avoiding Toxins 4] Recipes to Reduce Sugar Toxins
Chapter 5: The Detox Revolution Begins in Everyday Life
My 10-Year Story of Overcoming Bulimia
How to Change Your Health Destiny
Cruciferous vegetables: the key to detoxification that saves the body
Daily habits to take care of my body
Lively Smoothie Recipe
The secret to growing up as a child who loves vegetables
Lively Smoothie Recipe Baby Version
Frequently Asked Questions
[Epilogue] From Knowledge to Wisdom - The Completion of the Detox Revolution
Chapter 1: Why We Need a Detox Revolution Now
While you're eating chicken for a midnight snack, the rich are getting younger.
Finding the answer that leads to a healthy life
Brushing my teeth and detoxing my body
[Case 1] Skin is revived when inflammation is reduced.
“My child’s skin, which was covered in pus and wounds due to atopic dermatitis, has cleared up!”
[Case 2] Detoxifying the intestines revives immune and brain cells.
“A child who had chronic constipation and had dull, dull eyes has regained his vitality.”
[Case 3] Hormonal Detoxification Restores Women's Health
“I was free from menstrual cramps and lost 7kg of body fat!”
[Case 4] Supporting the liver can improve your physical condition.
“My husband’s cholesterol and liver function levels have gone down!”
Chapter 2: The reason you're sick is because of toxins in your body.
Thorns and toxins embedded in our bodies
Thought Pollution│A Sweet Trap That Threatens Your Health
Body Waste│Internal Toxins That Are Always With Us
Heavy Metals│Toxins that Silently Eat Away Our Bodies
Environmental hormones│Causes of precocious puberty and breast cancer
Pesticides│Another reason to avoid wheat flour
Sugar Toxins│Why You Get Dementia
Chapter 3: The Journey of Detoxification in Our Body
The power of healthy detoxification
Liver│Our body's giant filter for detoxification
Bile│Our body's toxin removal channel
The center of absorption and excretion
Prerequisites for detoxification
Gut Bacteria│The Microbial Ecosystem That Communicates with Our Bodies
Cellular Detox│The Law of Life for All Living Things
Chapter 4: A 5-Step Detoxification Solution to Revive Your Body
Step 1│Stomach acid secretion is a prerequisite for toxin removal.
Step 2: The balance between bowel movements and gut flora is key to excretion.
Step 3│Detoxification occurs only when nutrients are properly supplied to the liver.
Step 4│Bile secretion influences the excretion of fat-soluble toxins.
Step 5: Purify your body with cellular detoxification.
[Avoiding Toxins 1] How to Reduce Heavy Metal Exposure
[Avoiding Toxins 2] Organic: A Pesticide-Free Choice
[Avoiding Toxins 3] How to Use Plastic to Reduce Exposure to Environmental Hormones
[Avoiding Toxins 4] Recipes to Reduce Sugar Toxins
Chapter 5: The Detox Revolution Begins in Everyday Life
My 10-Year Story of Overcoming Bulimia
How to Change Your Health Destiny
Cruciferous vegetables: the key to detoxification that saves the body
Daily habits to take care of my body
Lively Smoothie Recipe
The secret to growing up as a child who loves vegetables
Lively Smoothie Recipe Baby Version
Frequently Asked Questions
[Epilogue] From Knowledge to Wisdom - The Completion of the Detox Revolution
Detailed image
Into the book
After much thought, I found the answer.
It was detox.
It is about setting up our body's 'detox system'.
Of course, it is absolutely not true that all illnesses will disappear just because the detox system is intact.
But the longer I spent observing patients, the more certain I became.
The truth is that a person who does not detox can never be healthy.
It is like a wheel with a stone stuck in it that cannot roll without removing the stone.
Detox is a 'necessary prerequisite' for a healthy life.
--- p.31
Plants contain ingredients that have special effects on our bodies.
We call these 'phytochemicals', and each vegetable has its own special phytochemicals.
Cruciferous vegetables in particular have special phytochemicals, including sulforaphane, which is involved in cancer prevention, inflammation reduction, and antioxidant action.
In addition, there is one more special ability that I would like to emphasize in this book.
It promotes the production of glutathione, which helps eliminate toxins from our body.
Thanks to this, cruciferous vegetables can help detoxify our bodies.
--- p.38
In our bodies, which are made up of cells, small thorns are always being created.
These tiny thorns are called 'active oxygen species', which are substances that are inevitably created when cells create energy.
These thorns are the main culprits that reduce cell function and cause aging.
This is where the detox system comes into play.
The detox system protects our body from these thorns.
It detoxifies external and internal toxins and eliminates active oxygen to protect our body.
What if the detox system isn't functioning properly? Undetoxified toxins, both internal and external, generate more reactive oxygen species within cells, disrupting the proper functioning of the systems responsible for processing these oxygen species.
In this situation, cells undergo rapid functional decline.
The rate of this decline in function is what determines the 'rate of aging'.
--- p.70
The most important of the above functions is ‘stomach acid’.
So what we're going to do in step one is help the stomach produce enough stomach acid and help the stomach maintain a proper 'acidic environment'.
The principle is simple.
First, it is ultimately the cells in the stomach that make stomach acid.
The cells above should not be injured, and if they are injured, they should be quickly restored.
Second, after recovery, you need to create an appropriate 'acidic' environment until your body can secrete enough stomach acid on its own, or even after that.
--- p.149
Our health destiny is a holistic reflection of our innate health and lifestyle habits.
The health checkups we so trust are merely snapshots of a moment in time, created by a tangled web of health tips and lifestyle habits.
In particular, health checkups are focused solely on diagnosing ‘diseases’.
So, it's difficult to determine whether you're in optimal condition or on the path to disease based solely on the "outliers" in your health checkup.
And because health checkups don't test for various pollutants, such as heavy metals and environmental hormones, it's very likely that we're underestimating the various problems our lifestyle habits create.
It was detox.
It is about setting up our body's 'detox system'.
Of course, it is absolutely not true that all illnesses will disappear just because the detox system is intact.
But the longer I spent observing patients, the more certain I became.
The truth is that a person who does not detox can never be healthy.
It is like a wheel with a stone stuck in it that cannot roll without removing the stone.
Detox is a 'necessary prerequisite' for a healthy life.
--- p.31
Plants contain ingredients that have special effects on our bodies.
We call these 'phytochemicals', and each vegetable has its own special phytochemicals.
Cruciferous vegetables in particular have special phytochemicals, including sulforaphane, which is involved in cancer prevention, inflammation reduction, and antioxidant action.
In addition, there is one more special ability that I would like to emphasize in this book.
It promotes the production of glutathione, which helps eliminate toxins from our body.
Thanks to this, cruciferous vegetables can help detoxify our bodies.
--- p.38
In our bodies, which are made up of cells, small thorns are always being created.
These tiny thorns are called 'active oxygen species', which are substances that are inevitably created when cells create energy.
These thorns are the main culprits that reduce cell function and cause aging.
This is where the detox system comes into play.
The detox system protects our body from these thorns.
It detoxifies external and internal toxins and eliminates active oxygen to protect our body.
What if the detox system isn't functioning properly? Undetoxified toxins, both internal and external, generate more reactive oxygen species within cells, disrupting the proper functioning of the systems responsible for processing these oxygen species.
In this situation, cells undergo rapid functional decline.
The rate of this decline in function is what determines the 'rate of aging'.
--- p.70
The most important of the above functions is ‘stomach acid’.
So what we're going to do in step one is help the stomach produce enough stomach acid and help the stomach maintain a proper 'acidic environment'.
The principle is simple.
First, it is ultimately the cells in the stomach that make stomach acid.
The cells above should not be injured, and if they are injured, they should be quickly restored.
Second, after recovery, you need to create an appropriate 'acidic' environment until your body can secrete enough stomach acid on its own, or even after that.
--- p.149
Our health destiny is a holistic reflection of our innate health and lifestyle habits.
The health checkups we so trust are merely snapshots of a moment in time, created by a tangled web of health tips and lifestyle habits.
In particular, health checkups are focused solely on diagnosing ‘diseases’.
So, it's difficult to determine whether you're in optimal condition or on the path to disease based solely on the "outliers" in your health checkup.
And because health checkups don't test for various pollutants, such as heavy metals and environmental hormones, it's very likely that we're underestimating the various problems our lifestyle habits create.
--- p.240
Publisher's Review
“You are sick because of the toxins in your body!”
Detoxification methods that correct the body's detox system
In the age of centenarians, as life expectancy increases, interest in maintaining a healthy body for a long time is higher than ever.
However, amidst the flood of health information that pours in indiscriminately in proportion to the high interest, it is difficult to discern what is truly helpful for my body.
This book contains food therapy presented by the author, a dermatologist and certified IFM functional medicine physician in the United States, based on various research theories, his own personal experience, and patient cases.
The author had a difficult time dealing with his father's illness and himself suffering from hives of unknown cause, and wanted to know what was happening in our bodies and what was the cause of all this pain.
Even though I am a doctor, I started to study the body in a new way and came across functional medicine, which emphasizes the interconnectedness of our bodies.
Functional medicine broadened my perspective, which had focused on treating individual symptoms. Fascinated by this new field, I began studying in earnest and obtained the IFM certification in the United States.
In the process of studying the connectivity of the body, the author came to an epiphany.
Disease and aging, which we consider to be our inevitable fate, originate from toxins in the body.
The 'detoxification' and 'detox' mentioned in this book are not the diet methods commonly found in health content.
Our bodies are a collection of cells, and the ultimate goal of the five-step detoxification solution covered in this book is for our cells to function fully and live in an optimized environment where they can properly detoxify various toxins.
This book explains how our body's highly specialized detox system interacts to protect "healthy cells," and presents common problems that can arise in the five most important links across the stomach, intestines, gut bacteria, liver, bile, and cells, along with practical solutions that can be implemented in everyday life.
In particular, the smoothie recipes in this book, inspired by the phytochemicals of cruciferous vegetables that aid in detoxification, were shared on social media and became a word-of-mouth hit, garnering hundreds of reviews.
The future that awaits us is not just about getting sick, taking medicine, and undergoing surgery.
Through this book, let's gain the knowledge to preserve the health assets given to us for a long time and the wisdom to change our own health destiny.
“The atopic dermatitis that had been bothering me for 10 years has disappeared!”
“I thought it would be the same for the second child since it was the first, but I’m relieved of my worries!”
“I was free from diabetes in just one month!”
The Detox Bible Proven by Hundreds of Reviews
From constipation and atopy in children to improving cholesterol, liver function, chronic inflammation, and dementia prevention in adults…
Maximize your body's detox system with the phytochemicals of cruciferous vegetables!
There has been recent research on diets that can reverse biological age.
The surprising result was that the participants' biological age turned back 4-5 years in just 8 weeks, and 'vegetables' were given the most importance in this diet, and cruciferous vegetables in particular were given a separate category.
Mark Hyman, a leading figure in functional medicine, also cited cruciferous vegetables as a health and longevity food.
Each vegetable contains ingredients that have special effects on our bodies, and these are called phytochemicals.
The phytochemicals in cruciferous vegetables are particularly helpful in 'detoxifying' the body. They help produce glutathione in the body and have the effect of removing active oxygen, making them excellent for preventing aging, cancer, and inflammation.
The author focused on the phytochemicals of this cruciferous vegetable and devised a smoothie recipe that anyone can easily consume every day.
As countless reviews emerged from people who consistently consumed cruciferous vegetable smoothies, including those that helped reduce inflammation, improve liver function, reduce body fat, and improve blood sugar levels, recipes were shared among people and became a daily habit, used for breakfast and baby food.
As the author says, “A healthy detox system doesn’t mean all illnesses will disappear.” However, “A person who doesn’t detox can never be healthy.” Just like brushing your teeth every day, if you practice the small habits in this book to eliminate toxins in your daily life, you will look completely different in 10 or 20 years.
Detoxification methods that correct the body's detox system
In the age of centenarians, as life expectancy increases, interest in maintaining a healthy body for a long time is higher than ever.
However, amidst the flood of health information that pours in indiscriminately in proportion to the high interest, it is difficult to discern what is truly helpful for my body.
This book contains food therapy presented by the author, a dermatologist and certified IFM functional medicine physician in the United States, based on various research theories, his own personal experience, and patient cases.
The author had a difficult time dealing with his father's illness and himself suffering from hives of unknown cause, and wanted to know what was happening in our bodies and what was the cause of all this pain.
Even though I am a doctor, I started to study the body in a new way and came across functional medicine, which emphasizes the interconnectedness of our bodies.
Functional medicine broadened my perspective, which had focused on treating individual symptoms. Fascinated by this new field, I began studying in earnest and obtained the IFM certification in the United States.
In the process of studying the connectivity of the body, the author came to an epiphany.
Disease and aging, which we consider to be our inevitable fate, originate from toxins in the body.
The 'detoxification' and 'detox' mentioned in this book are not the diet methods commonly found in health content.
Our bodies are a collection of cells, and the ultimate goal of the five-step detoxification solution covered in this book is for our cells to function fully and live in an optimized environment where they can properly detoxify various toxins.
This book explains how our body's highly specialized detox system interacts to protect "healthy cells," and presents common problems that can arise in the five most important links across the stomach, intestines, gut bacteria, liver, bile, and cells, along with practical solutions that can be implemented in everyday life.
In particular, the smoothie recipes in this book, inspired by the phytochemicals of cruciferous vegetables that aid in detoxification, were shared on social media and became a word-of-mouth hit, garnering hundreds of reviews.
The future that awaits us is not just about getting sick, taking medicine, and undergoing surgery.
Through this book, let's gain the knowledge to preserve the health assets given to us for a long time and the wisdom to change our own health destiny.
“The atopic dermatitis that had been bothering me for 10 years has disappeared!”
“I thought it would be the same for the second child since it was the first, but I’m relieved of my worries!”
“I was free from diabetes in just one month!”
The Detox Bible Proven by Hundreds of Reviews
From constipation and atopy in children to improving cholesterol, liver function, chronic inflammation, and dementia prevention in adults…
Maximize your body's detox system with the phytochemicals of cruciferous vegetables!
There has been recent research on diets that can reverse biological age.
The surprising result was that the participants' biological age turned back 4-5 years in just 8 weeks, and 'vegetables' were given the most importance in this diet, and cruciferous vegetables in particular were given a separate category.
Mark Hyman, a leading figure in functional medicine, also cited cruciferous vegetables as a health and longevity food.
Each vegetable contains ingredients that have special effects on our bodies, and these are called phytochemicals.
The phytochemicals in cruciferous vegetables are particularly helpful in 'detoxifying' the body. They help produce glutathione in the body and have the effect of removing active oxygen, making them excellent for preventing aging, cancer, and inflammation.
The author focused on the phytochemicals of this cruciferous vegetable and devised a smoothie recipe that anyone can easily consume every day.
As countless reviews emerged from people who consistently consumed cruciferous vegetable smoothies, including those that helped reduce inflammation, improve liver function, reduce body fat, and improve blood sugar levels, recipes were shared among people and became a daily habit, used for breakfast and baby food.
As the author says, “A healthy detox system doesn’t mean all illnesses will disappear.” However, “A person who doesn’t detox can never be healthy.” Just like brushing your teeth every day, if you practice the small habits in this book to eliminate toxins in your daily life, you will look completely different in 10 or 20 years.
GOODS SPECIFICS
- Date of issue: June 30, 2024
- Page count, weight, size: 316 pages | 448g | 148*210*17mm
- ISBN13: 9788901285146
- ISBN10: 8901285142
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