How to live longer and younger
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Description
Book Introduction
Now you too can become one of the 1% of people who never age!
10 Health Secrets from Dr. Deepak Chopra, the World's Most Influential Medical Doctor!
Deepak Chopra's health masterpiece, a mega-bestseller with 20 million copies sold in 43 countries worldwide!
Proven wisdom on amazing health and youthfulness from the Chopra Center for Happiness!
You can turn back your biological age by up to 15 years!
People don't grow old! They grow old when they stop growing!
The human body is a field of infinite possibilities, yet people forget this.
Because we accept aging, we cannot help but grow old and sick!
In modern society, stress, irregular lifestyles, and poor eating habits are accelerating aging.
That's why it's important to find effective ways to slow down aging and regain youth.
But in this age of information overload, finding truly effective methods isn't easy.
Many people try various methods, but it is difficult to practice consistently and find the method that works for them.
Relying on incorrect information or ineffective methods not only wastes time and money, but can actually harm your health.
Therefore, it is important to find a reliable method based on scientific evidence and long-term experience.
"How to Live Younger and Longer" combines ancient Ayurvedic wisdom with modern scientific and medical discoveries to present 10 practical methods that can help you reverse your biological age by up to 15 years and regain your youthful energy.
This book consists of a concrete and effective 10-week program that you can easily follow, covering everything from the time needed to live a healthier, more youthful life and a shift in your perception of aging to dietary habits, relaxation methods, and yoga and exercise methods that strengthen the integration of body and mind.
This will help you restore your physical and mental health and live a younger, more vibrant life.
The integrative approach of world-renowned medical scientists Deepak Chopra and David Simon has already been proven effective by many at the Chopra Happiness Center.
Regain your health and youth with this book!
*A portion of the proceeds from book sales will be reinvested in projects to save out-of-print books.
10 Health Secrets from Dr. Deepak Chopra, the World's Most Influential Medical Doctor!
Deepak Chopra's health masterpiece, a mega-bestseller with 20 million copies sold in 43 countries worldwide!
Proven wisdom on amazing health and youthfulness from the Chopra Center for Happiness!
You can turn back your biological age by up to 15 years!
People don't grow old! They grow old when they stop growing!
The human body is a field of infinite possibilities, yet people forget this.
Because we accept aging, we cannot help but grow old and sick!
In modern society, stress, irregular lifestyles, and poor eating habits are accelerating aging.
That's why it's important to find effective ways to slow down aging and regain youth.
But in this age of information overload, finding truly effective methods isn't easy.
Many people try various methods, but it is difficult to practice consistently and find the method that works for them.
Relying on incorrect information or ineffective methods not only wastes time and money, but can actually harm your health.
Therefore, it is important to find a reliable method based on scientific evidence and long-term experience.
"How to Live Younger and Longer" combines ancient Ayurvedic wisdom with modern scientific and medical discoveries to present 10 practical methods that can help you reverse your biological age by up to 15 years and regain your youthful energy.
This book consists of a concrete and effective 10-week program that you can easily follow, covering everything from the time needed to live a healthier, more youthful life and a shift in your perception of aging to dietary habits, relaxation methods, and yoga and exercise methods that strengthen the integration of body and mind.
This will help you restore your physical and mental health and live a younger, more vibrant life.
The integrative approach of world-renowned medical scientists Deepak Chopra and David Simon has already been proven effective by many at the Chopra Happiness Center.
Regain your health and youth with this book!
*A portion of the proceeds from book sales will be reinvested in projects to save out-of-print books.
- You can preview some of the book's contents.
Preview
index
Entering
Escape from the Prison of Thought 18
The possibility of a quantum leap, the language of the spirit, a window to regeneration, the science of youth, the science of aging
Biomarkers, Aging Research, and Restoring Life Energy
Practice 1: Change Your Perception and Regain Your Youth 36
Change your perception of aging, change your perception of time, change your perception of your body
Change, Energy, Transformation, Body of Intelligence. Your body is a 'river of regeneration.'
Practice 2: Regain your youth with deep relaxation. 60
Comfortable awareness response, So-hum meditation, comfortable sleep self-massage, biorhythms and nature
Harmonize the rhythm of the neti pot and the Nasuya
Practice 3: Regain Your Youth with Healthy Foods 86
Understanding taste, eating habits to look younger, delicious and nutritious diet, optimal cow
Flower and herb pre-meal drinks and celebratory meals
Practice 4: Regain Your Youth with Nutritional Supplements 114
Vitamins - Essential Nutrients, Water-Soluble Vitamins, Fat-Soluble Vitamins, Medicinal Nutrients, New
Nutrients that are appearing in a variety of ways, daily vitamin recommendations, and nutritional rituals
Practice 5: Regain Your Youth Through Body and Mind Integration 146
Breathing Integration and Movement of Body and Mind
Practice 6: Regain Your Youth with Regular Exercise 174
Comprehensive fitness, flexibility, strength training, 7 basic exercises, vitality circulation, and movement.
Exercise and always move
Practice 7: Detoxify and Regain Your Youth 194
Cut out toxic substances, imagine wholeness, let go of toxic relationships, and free yourself from harmful things.
Get out and reverse the effects of aging
Practice 8: Reclaim Your Youth by Developing Flexibility 224
Flexibility and creativity
Practice 9: Regain Your Youth Through Love 248
What is love? · Universal love and personal love · Communicative love · Love, sex,
And the spirit of Ojas: the essence of love, nourishment for Ojas, love and the soul
Practice 10: Regain Your Youth with a Fresh Mind 274
Young minds, heightened sensory awareness, learning and growth, playfulness, cheerfulness, and laughter
In conclusion 298
supplement
306 Recipes to Live Younger, Longer
Reference 356
Escape from the Prison of Thought 18
The possibility of a quantum leap, the language of the spirit, a window to regeneration, the science of youth, the science of aging
Biomarkers, Aging Research, and Restoring Life Energy
Practice 1: Change Your Perception and Regain Your Youth 36
Change your perception of aging, change your perception of time, change your perception of your body
Change, Energy, Transformation, Body of Intelligence. Your body is a 'river of regeneration.'
Practice 2: Regain your youth with deep relaxation. 60
Comfortable awareness response, So-hum meditation, comfortable sleep self-massage, biorhythms and nature
Harmonize the rhythm of the neti pot and the Nasuya
Practice 3: Regain Your Youth with Healthy Foods 86
Understanding taste, eating habits to look younger, delicious and nutritious diet, optimal cow
Flower and herb pre-meal drinks and celebratory meals
Practice 4: Regain Your Youth with Nutritional Supplements 114
Vitamins - Essential Nutrients, Water-Soluble Vitamins, Fat-Soluble Vitamins, Medicinal Nutrients, New
Nutrients that are appearing in a variety of ways, daily vitamin recommendations, and nutritional rituals
Practice 5: Regain Your Youth Through Body and Mind Integration 146
Breathing Integration and Movement of Body and Mind
Practice 6: Regain Your Youth with Regular Exercise 174
Comprehensive fitness, flexibility, strength training, 7 basic exercises, vitality circulation, and movement.
Exercise and always move
Practice 7: Detoxify and Regain Your Youth 194
Cut out toxic substances, imagine wholeness, let go of toxic relationships, and free yourself from harmful things.
Get out and reverse the effects of aging
Practice 8: Reclaim Your Youth by Developing Flexibility 224
Flexibility and creativity
Practice 9: Regain Your Youth Through Love 248
What is love? · Universal love and personal love · Communicative love · Love, sex,
And the spirit of Ojas: the essence of love, nourishment for Ojas, love and the soul
Practice 10: Regain Your Youth with a Fresh Mind 274
Young minds, heightened sensory awareness, learning and growth, playfulness, cheerfulness, and laughter
In conclusion 298
supplement
306 Recipes to Live Younger, Longer
Reference 356
Detailed image
Into the book
“Anyone can regain their youth.
Read this book more than once to understand all the principles."
--- p.7
“You can become younger in an instant by changing your thoughts.
The biggest cause of aging is your thoughts."
--- p.20
"Looking at our bodies through the lens of quantum physics opens up new avenues for dealing with aging.
Through this, we can regain our youth."
--- p.24
“Your intention is a powerful activator of life force.
The desire to look younger can help fight aging."
--- pp.43-44
“If you want to look younger, you have to change your perception of your body.
We must abandon the idea that the body is a bag of flesh and bones.
Begin to experience your body as a flow of life energy, transformation, and intelligence.
Then you will experience a reversal of aging."
--- pp.51-52
"The next step to getting younger and living longer is to experience deep relaxation of your physical/mental systems.
A disturbed physical/mental system causes fatigue, decay, and aging.
A rested body/mind system fosters creativity, promotes regeneration, and reverses aging."
--- p.63
"People don't grow old.
"You become old when you stop growing."
--- p.278
"Laughter is the best medicine for body and mind.
Scientific studies show that laughter can boost the immune system, increase pain threshold, and even alleviate depression."
Read this book more than once to understand all the principles."
--- p.7
“You can become younger in an instant by changing your thoughts.
The biggest cause of aging is your thoughts."
--- p.20
"Looking at our bodies through the lens of quantum physics opens up new avenues for dealing with aging.
Through this, we can regain our youth."
--- p.24
“Your intention is a powerful activator of life force.
The desire to look younger can help fight aging."
--- pp.43-44
“If you want to look younger, you have to change your perception of your body.
We must abandon the idea that the body is a bag of flesh and bones.
Begin to experience your body as a flow of life energy, transformation, and intelligence.
Then you will experience a reversal of aging."
--- pp.51-52
"The next step to getting younger and living longer is to experience deep relaxation of your physical/mental systems.
A disturbed physical/mental system causes fatigue, decay, and aging.
A rested body/mind system fosters creativity, promotes regeneration, and reverses aging."
--- p.63
"People don't grow old.
"You become old when you stop growing."
--- p.278
"Laughter is the best medicine for body and mind.
Scientific studies show that laughter can boost the immune system, increase pain threshold, and even alleviate depression."
--- p.292
Publisher's Review
Ancient medicine and modern medicine come together to present a new way of life!
Anyone can maintain a healthy lifestyle thanks to easy-to-follow practices!
You'll realize that even small changes in your lifestyle can make a big difference!
After reading this book and following the 10-week program, you will experience the amazing experience of rejuvenating both your body and mind!
Change your perception of aging:
"How to Live Younger and Longer" presents 10 practical steps to reverse your biological age and regain your youthful vitality.
In this book, Deepak Chopra and David Simon integrate the wisdom of ancient Ayurveda with the discoveries of modern medicine to present a reliable guide to reversing aging and improving your quality of life.
This book is full of specific, effective instructions that will transform your life into a happier one.
Anyone can maintain a healthy lifestyle thanks to easy-to-follow practices!
You'll realize that even small changes in your lifestyle can make a big difference!
After reading this book and following the 10-week program, you will experience the amazing experience of rejuvenating both your body and mind!
Change your perception of aging:
"How to Live Younger and Longer" presents 10 practical steps to reverse your biological age and regain your youthful vitality.
In this book, Deepak Chopra and David Simon integrate the wisdom of ancient Ayurveda with the discoveries of modern medicine to present a reliable guide to reversing aging and improving your quality of life.
This book is full of specific, effective instructions that will transform your life into a happier one.
GOODS SPECIFICS
- Date of issue: June 13, 2024
- Page count, weight, size: 368 pages | 520g | 145*210*25mm
- ISBN13: 9791198440389
- ISBN10: 1198440384
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