Miracle Morning Extended Edition
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Description
Book Introduction
A gift of exciting mornings to 100 million people around the world Hal Elrod, founder of the Miracle Morning Routine Ten years after the first edition of the original book was published A more certain miracle for grown readers -An expanded edition released 10 years after the original publication. -Translated into 44 languages and published in over 100 countries since its first edition. - 3.5 million copies sold worldwide, 500,000 copies in the first Korean edition -Over 5,000 reviews from overseas online bookstores and 3,000 reviews from domestic bookstores -Over 2 million #MiracleMorning Challenges The core of 'Miracle Morning' is to gain control of your life through your morning routine. But as the Miracle Morning became more popular, Hal Elrod received many questions and misunderstandings from practitioners. So I thought I should answer the questions that have been piling up over the past 10 years. That is how the “Miracle Morning Expanded Edition” was born. The reader's question that Hal Elrod considered important was: · I'm not a 'morning person', can I still do the Miracle Morning? · How do I overcome the boredom that comes from practicing the Miracle Morning routine for a long time? · How on earth can I implement the Miracle Morning routine in my already busy daily life? · Can the Miracle Morning be used to achieve specific goals? These are questions that everyone has probably asked themselves at least once, whether or not they read the first edition of The Miracle Morning. Let's find out why the Miracle Morning routine has become so popular and what Hal Elrod, the creator of the Miracle Morning routine, explains about the difficulties in putting it into practice through "The Miracle Morning Expanded Edition." |
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Preview
index
Introduction: What's Changed - The Expansion of the Miracle Morning
Korean Edition Preface: You Don't Have to Be a "Morning Person" to Use the Miracle Morning
Prologue: How to Turn Adversity into Opportunity
Chapter 1: Time to awaken my dormant abilities
Chapter 2: The Beginning of the Miracle Morning
Chapter 3: How Averages Limit Growth
Chapter 4: Why You Woke Up This Morning
Chapter 5: A 5-Step Strategy for a Refreshing Wake
Chapter 6: The Miracle Morning 6-Step Routine to Change Your Destiny
Chapter 7: Silent Meditation to Find Your Purpose in Life
Chapter 8: Affirmations to Say Out Loud to Yourself
Chapter 9: Visualization: Imagining and Drawing Actions and Results
Chapter 10 Exercises to Balance Body and Mind
Chapter 11: Reading to Read All the Knowledge in the World
Chapter 12: A Record of Organizing Thoughts by Hand
Chapter 13: The 6-Minute Miracle Morning for Time-Short Days
Chapter 14: Creating Your Own Miracle Morning Routine
Chapter 15: A 3-Step Strategy to Change Your Habits in 30 Days
Chapter 16: The Life-Changing Miracle Morning 30-Day Challenge
Chapter 17: Miracle Evening for a Happy Night and Better Sleep
Chapter 18: Miracle Life: Moving Toward Inner Freedom
Chapter 19: Towards Miracle Life
Acknowledgements
Appendix Miracle Morning 30-Day Life Challenge
Korean Edition Preface: You Don't Have to Be a "Morning Person" to Use the Miracle Morning
Prologue: How to Turn Adversity into Opportunity
Chapter 1: Time to awaken my dormant abilities
Chapter 2: The Beginning of the Miracle Morning
Chapter 3: How Averages Limit Growth
Chapter 4: Why You Woke Up This Morning
Chapter 5: A 5-Step Strategy for a Refreshing Wake
Chapter 6: The Miracle Morning 6-Step Routine to Change Your Destiny
Chapter 7: Silent Meditation to Find Your Purpose in Life
Chapter 8: Affirmations to Say Out Loud to Yourself
Chapter 9: Visualization: Imagining and Drawing Actions and Results
Chapter 10 Exercises to Balance Body and Mind
Chapter 11: Reading to Read All the Knowledge in the World
Chapter 12: A Record of Organizing Thoughts by Hand
Chapter 13: The 6-Minute Miracle Morning for Time-Short Days
Chapter 14: Creating Your Own Miracle Morning Routine
Chapter 15: A 3-Step Strategy to Change Your Habits in 30 Days
Chapter 16: The Life-Changing Miracle Morning 30-Day Challenge
Chapter 17: Miracle Evening for a Happy Night and Better Sleep
Chapter 18: Miracle Life: Moving Toward Inner Freedom
Chapter 19: Towards Miracle Life
Acknowledgements
Appendix Miracle Morning 30-Day Life Challenge
Detailed image
Into the book
I won't ask you to cut down on your sleep, nor will I nag you to wake up an hour earlier.
Remember, the Miracle Morning can fit any lifestyle.
If one hour is too long, you can spend five minutes on each activity to complete the Miracle Morning in 30 minutes.
If you don't have time, you can complete the Miracle Morning in six minutes, one minute at a time (see Chapter 13).
Also, if it is not possible to practice in the morning, you can do it at any other time.
--- p.83
The word 'ordinary' may seem like a value-neutral word, but it often sounds like an unpleasant word used to belittle others.
Of course, I do not use the word “ordinary” in this book to be insulting.
Anyway, since this is a word that will appear repeatedly in this book, I would like to take a moment to clearly define what it means.
The word "ordinary" used in this book is not a concept of comparing yourself to others, but rather a concept of comparing yourself to your best self, when you have fully realized your potential.
It means settling for something less than what we always want, the ultimate state we can achieve.
--- p.89
To be clear, I'm not saying that you can skip sleep just by using self-hypnosis.
Getting consistent, deep sleep for a certain amount of time is a very important habit for keeping our brain and body in optimal condition.
Sleep deprivation can have devastating physical, mental, and emotional consequences.
What I'm trying to say here is that the messages you give yourself before you go to bed can affect how you feel in the morning.
No matter how many hours you sleep, waking up every morning feeling energetic and excited is a choice you make, so your morning mood is your responsibility.
--- p.130
The act of reciting affirmations is usually used to briefly lift one's mood.
It's an empty promise that we can get what we want without any effort.
For example, many spiritual leaders and self-help advisors tell us to repeat the following affirmation about money:
… (omitted) … In order to achieve concrete results, you must not just shout affirmations, but they must lead to action.
Therefore, affirmations expressed passively or passively are ineffective.
Remember, the Miracle Morning can fit any lifestyle.
If one hour is too long, you can spend five minutes on each activity to complete the Miracle Morning in 30 minutes.
If you don't have time, you can complete the Miracle Morning in six minutes, one minute at a time (see Chapter 13).
Also, if it is not possible to practice in the morning, you can do it at any other time.
--- p.83
The word 'ordinary' may seem like a value-neutral word, but it often sounds like an unpleasant word used to belittle others.
Of course, I do not use the word “ordinary” in this book to be insulting.
Anyway, since this is a word that will appear repeatedly in this book, I would like to take a moment to clearly define what it means.
The word "ordinary" used in this book is not a concept of comparing yourself to others, but rather a concept of comparing yourself to your best self, when you have fully realized your potential.
It means settling for something less than what we always want, the ultimate state we can achieve.
--- p.89
To be clear, I'm not saying that you can skip sleep just by using self-hypnosis.
Getting consistent, deep sleep for a certain amount of time is a very important habit for keeping our brain and body in optimal condition.
Sleep deprivation can have devastating physical, mental, and emotional consequences.
What I'm trying to say here is that the messages you give yourself before you go to bed can affect how you feel in the morning.
No matter how many hours you sleep, waking up every morning feeling energetic and excited is a choice you make, so your morning mood is your responsibility.
--- p.130
The act of reciting affirmations is usually used to briefly lift one's mood.
It's an empty promise that we can get what we want without any effort.
For example, many spiritual leaders and self-help advisors tell us to repeat the following affirmation about money:
… (omitted) … In order to achieve concrete results, you must not just shout affirmations, but they must lead to action.
Therefore, affirmations expressed passively or passively are ineffective.
--- p.184
Publisher's Review
★★★★★ Recommended by YouTubers Dol Dol Kong and Robert Kiyosaki
★★★★★ Amazon Comprehensive Bestseller
★★★★★ Reborn from 240 pages in the first edition to 420 pages in the expanded edition
★★★★★ A completely new writing and translation to help practitioners understand.
Miracle Morning ≠ Morning Person
Just sleeping well can make for an exciting morning.
Since the introduction of the Miracle Morning, a large number of practitioners have emerged, to the point where it could be called a syndrome.
Writers, international lawyers, and global entrepreneurs wake up at dawn to build their own communities and create their own routines.
However, the Miracle Morning is not simply about waking up early, as many people misunderstand.
It comes when you plan your day and prepare to put it into practice by performing six routines: Silence, Affirmations, Visualization, Exercise, Reading, and Scribing.
So, what changes your life is not waking up at dawn, but the will to live the life you want.
Hal Elrod developed the Miracle Evening in The Miracle Morning: Expanded Edition to help you better maintain that will.
The name SLUMBERS is an acronym for the following: Stop eating 3-4 hours before bed, Let go of stressful thoughts and feelings, Use natural sleep aids if needed, Map out your next day, Boycott blue light, Enter a blissful state with bedtime affirmations, Read a book that makes you feel good, and Sleep like a baby.
By maintaining the Miracle Morning through the Miracle Evening, which promotes restful sleep, we can move on to Miracle Life.
Through the Miracle Morning routine for self-development
Miracle Life, where you can take the lead in happiness
Miracle Life, as Hal Elrod calls it, is a paradigm for self-fulfillment.
If the Miracle Morning was about developing the mindset, habits, and capabilities to create the life you want, Miracle Life means living a life where you maximize your potential by practicing the Miracle Morning routine and never lose control of your happiness in any situation.
Ultimately, Miracle Life is about deciding how to live your life, regardless of what others around you are doing. In an environment where social media and other platforms make it easier to compare your life to others, maintaining your balance requires strengthening yourself through the Miracle Morning routine.
Of course, if you are having a hard time right now, you might think that you are shifting the responsibility for your suffering onto the individual.
However, Hal Elrod says that it is clear that one can choose whether to see unhappiness in that suffering or to move forward and find happiness.
Do you want to escape your current difficulties and find happiness? "The Miracle Morning Expanded Edition" offers a more concrete solution than any other.
Just by following along, you will be able to experience the miracles the author experienced.
★★★★★ Amazon Comprehensive Bestseller
★★★★★ Reborn from 240 pages in the first edition to 420 pages in the expanded edition
★★★★★ A completely new writing and translation to help practitioners understand.
Miracle Morning ≠ Morning Person
Just sleeping well can make for an exciting morning.
Since the introduction of the Miracle Morning, a large number of practitioners have emerged, to the point where it could be called a syndrome.
Writers, international lawyers, and global entrepreneurs wake up at dawn to build their own communities and create their own routines.
However, the Miracle Morning is not simply about waking up early, as many people misunderstand.
It comes when you plan your day and prepare to put it into practice by performing six routines: Silence, Affirmations, Visualization, Exercise, Reading, and Scribing.
So, what changes your life is not waking up at dawn, but the will to live the life you want.
Hal Elrod developed the Miracle Evening in The Miracle Morning: Expanded Edition to help you better maintain that will.
The name SLUMBERS is an acronym for the following: Stop eating 3-4 hours before bed, Let go of stressful thoughts and feelings, Use natural sleep aids if needed, Map out your next day, Boycott blue light, Enter a blissful state with bedtime affirmations, Read a book that makes you feel good, and Sleep like a baby.
By maintaining the Miracle Morning through the Miracle Evening, which promotes restful sleep, we can move on to Miracle Life.
Through the Miracle Morning routine for self-development
Miracle Life, where you can take the lead in happiness
Miracle Life, as Hal Elrod calls it, is a paradigm for self-fulfillment.
If the Miracle Morning was about developing the mindset, habits, and capabilities to create the life you want, Miracle Life means living a life where you maximize your potential by practicing the Miracle Morning routine and never lose control of your happiness in any situation.
Ultimately, Miracle Life is about deciding how to live your life, regardless of what others around you are doing. In an environment where social media and other platforms make it easier to compare your life to others, maintaining your balance requires strengthening yourself through the Miracle Morning routine.
Of course, if you are having a hard time right now, you might think that you are shifting the responsibility for your suffering onto the individual.
However, Hal Elrod says that it is clear that one can choose whether to see unhappiness in that suffering or to move forward and find happiness.
Do you want to escape your current difficulties and find happiness? "The Miracle Morning Expanded Edition" offers a more concrete solution than any other.
Just by following along, you will be able to experience the miracles the author experienced.
GOODS SPECIFICS
- Date of issue: January 25, 2024
- Page count, weight, size: 416 pages | 592g | 150*210*25mm
- ISBN13: 9791157847242
- ISBN10: 1157847242
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