There is a saying called 'golden time'.
It refers to the minimum time (usually within 1 hour) within which urgent treatment must be performed to determine the patient's life or death.
The time after waking up every morning is the golden time of your life, a crucial time that you must protect to live a life full of vibrant vitality.
So don't trade any of the things, relationships, or times that are important to you right now for those 20 golden minutes in the morning.
Because it is a 'Golden Morning' that will attract abundance and prosperity and turn your life into gold.
--- p.36, from "Prologue"

After walking every day for about three months, I lost weight, gained stamina, and built muscle.
In this way, along with the muscles of the body, the muscles of the mind also began to rise.
It couldn't stay like this.
I was old, in debt, and had failed in business, but I had to walk again when the sun rose tomorrow, and I had to live.
Looking back, my whole life has been like that.
There has never been an easy life.
That was the natural order of things.
--- p.54, from “Part 1: The Miraculous Energy Emitted by the Morning”

The way to become rich in time and master of time definitely depends on how you use your morning time.
It is no exaggeration to say that this book, which teaches you how to utilize your mornings, was written with the hope that you will ultimately expand your time vessel.
As such, morning time is a crucial stepping stone to wealth and success.
I hope you'll see the morning skills I've introduced in the larger context of growing your time vessel.
People who rush around from the morning and are pushed by their schedule will end up living that same pattern for lunch and dinner as well.
He who controls the morning lives according to his own will, even at lunch and dinner.
In this way, you become the master of your day and the protagonist of your life.
--- p.103, from “The Golden Rules of Life for Those Who Challenge the Maximum in Part 2”

Most successful people in every field use their mornings to harness their subconscious as a tool for growth.
This is because before falling asleep and after waking up, the subconscious mind surfaces and accepts thoughts more easily.
They imagine and visualize what their day would be like if it had gone as ideally as possible.
Make affirmations every morning, write them down, and decide what you absolutely must do and what you absolutely must not do during the day.
Plant your desired future deeply in your subconscious to prevent unintended situations from occurring.
Creating a morning habit is about getting your subconscious on your side.
I call this process the 'morning secret.'
Because the great and secret power that attracts wealth and success is hidden in the morning.
--- p.161, from “Part 3: 20 Minutes a Day, Miraculous Morning Secret”

For those who have a true dream, waking up early every morning is not a burden.
Because a pressing goal acts as an alarm for the subconscious.
If you want to live a completely different life from before, and make the most of your mornings, remind yourself of your most earnest dream every day for 100 days.
100 days may seem like a short time, but it is actually a long and precious time that can be seen as a condensed version of life.
Just by working towards your dream for 100 days in the right way, you will already be 80 percent closer to achieving it.
--- p.279, from “Part 4, 100 Days, a Time to Be Completely Reborn”

We launched the "100-Day Perseverance Project," where channel subscribers practiced reading, exercising, and visualizing every morning for 100 days. Thousands of Kelis participated. There were over 600,000 posts on social media tagged "Perseverance Project."
This book also has the valuable meaning of compiling and reflecting on the precious lessons learned from the impressive achievements accumulated while growing together with them every day for hundreds of days.
…what’s even more surprising is that more than 90 percent of the participants proved that they too have perseverance.
People who had previously dismissed themselves as lacking perseverance were deeply moved by their newfound energy.
I started living a completely different life.
--- p.293, from “Part 4, 100 Days, a Time to Be Completely Reborn”

I too, have spent a long time wandering in poverty, deprivation, frustration, and despair, but in the end, I was able to change my fate because I leveraged the only capital that ordinary people have: time.
I made breakfast my own.
By not missing out on productive time during the day when I could draw the biggest picture, I was able to deeply engrave my dreams into my subconscious.
This is the secret to achieving your desired goals thousands of times over.

--- p.324, from "Epilogue"