Exercises to strengthen your mentality
 |
Description
Book Introduction
- A word from MD
-
If you want to change your life, start doing it now!This practical mental training book has become a hot topic through word of mouth alone, and has become an Amazon bestseller, attracting many enthusiastic readers.
Unlike most self-help books that focus on theory and explanation, this book focuses on practice and contains a variety of practical training content.
If you follow along one by one, you will feel your mental strength greatly improved.
August 19, 2022. Self-Development PD Kim Sang-geun
A book that helps you develop a strong mentality so that you won't give up no matter what situation you face.
It briefly and concisely explains the tools and systematic strategies needed to build mental strength, and then provides practical training so readers can practice on their own.
This training is designed to help you identify your own problems and find the solutions that best suit you, so you don't just read and understand the book; you can actually experience life change.
It became a huge hit, ranking first in its category on Amazon in the US and garnering 3,000 reviews through word of mouth alone.
It briefly and concisely explains the tools and systematic strategies needed to build mental strength, and then provides practical training so readers can practice on their own.
This training is designed to help you identify your own problems and find the solutions that best suit you, so you don't just read and understand the book; you can actually experience life change.
It became a huge hit, ranking first in its category on Amazon in the US and garnering 3,000 reviews through word of mouth alone.
- You can preview some of the book's contents.
Preview
index
Entering
Before you read this book: What You Can Learn from the Training of US Navy SEALs
PART 1.
Introduction: The Simplest Explanation of Mental Strength
-What is mental strength?
-What a strong mentality brings to our lives
-What kind of people are mentally strong?
-Eight Enemies That Destroy Your Mental Health
PART 2.
The Basics: What You Need to Know to Develop Mental Strength
1.
Key factors that influence mental health
-Emotions: The misconception that emotions must be suppressed
-The inner critic: The one who freezes you even with a small voice
Attitude: What does "positive" really mean? 78
-Confidence: Other people's approval is not important
2.
Don't trust, the will is weak by nature.
-Delayed Gratification: What happens when you're driven by impulses
-Will and Motivation: Your will is bound to be weak.
-Habit: Staying on track even when faced with unexpected setbacks
3.
How to overcome your limits and become truly strong
-Self-discipline: The power to grit your teeth and persevere toward your goals.
-Giving Up: Questions to Ask Before Giving Up
Boredom: Why Boredom Is Necessary
-The Finnish spirit of shisu: when faced with overwhelming adversity
-Failure: Failure is not a bad thing, it's just feedback.
PART 3.
Advanced: A Practical Quick Guide to Mental Strength
What changes occur when you apply mental strength to real life?
- A 10-step training program to develop mental strength.
-If you want to live your whole life with a strong mentality
Coming out
Before you read this book: What You Can Learn from the Training of US Navy SEALs
PART 1.
Introduction: The Simplest Explanation of Mental Strength
-What is mental strength?
-What a strong mentality brings to our lives
-What kind of people are mentally strong?
-Eight Enemies That Destroy Your Mental Health
PART 2.
The Basics: What You Need to Know to Develop Mental Strength
1.
Key factors that influence mental health
-Emotions: The misconception that emotions must be suppressed
-The inner critic: The one who freezes you even with a small voice
Attitude: What does "positive" really mean? 78
-Confidence: Other people's approval is not important
2.
Don't trust, the will is weak by nature.
-Delayed Gratification: What happens when you're driven by impulses
-Will and Motivation: Your will is bound to be weak.
-Habit: Staying on track even when faced with unexpected setbacks
3.
How to overcome your limits and become truly strong
-Self-discipline: The power to grit your teeth and persevere toward your goals.
-Giving Up: Questions to Ask Before Giving Up
Boredom: Why Boredom Is Necessary
-The Finnish spirit of shisu: when faced with overwhelming adversity
-Failure: Failure is not a bad thing, it's just feedback.
PART 3.
Advanced: A Practical Quick Guide to Mental Strength
What changes occur when you apply mental strength to real life?
- A 10-step training program to develop mental strength.
-If you want to live your whole life with a strong mentality
Coming out
Detailed image
Into the book
If you've ever felt helpless, like you don't want to do anything or don't think you can do anything, you need to strengthen your mentality.
To cut to the chase, you can't achieve what you want with this kind of weak mentality.
Even if you can achieve success once or twice, you cannot achieve sustained success.
While luck can bring about unexpected success, it takes a strong mentality for an individual to excel over the long term.
---From "Entering"
Many people think Navy SEALs are fearless.
But this is a misunderstanding.
They feel fear just like everyone else.
The difference is that they have learned to control their fear, so they can move forward and complete their mission.
What makes this possible is a mental training strategy known as habituation.
(Omitted) Let us remember that training to develop mental toughness does not ‘eliminate’ fear.
However, through training, they can become more adept at 'managing' this fear so that it does not control them.
---From "Before Reading This Book: What You Can Learn from the Training of US Navy SEALs"
Mental strength refers to the state of mind.
That is, it includes not only enduring difficult situations, but also having a positive attitude and view on adversity.
It means acknowledging that adversity is inevitable in our lives, enduring it silently, and understanding that it is a process to achieve goals and secure a better future.
In this respect, mental strength is closer to stoicism than to perseverance.
---From "What is Mental Strength"
We know 'some' things that cause anger, tension, and happiness.
But when I get caught up in a certain emotion, I don't know what to do to get out of it.
He also recognizes that he has both strengths and weaknesses.
However, it is rare to objectively examine the pros and cons and use them strategically in a crisis situation.
It is so difficult to recognize oneself properly.
---From "What kind of people are mentally strong?"
Write down one specific worst-case scenario that has been plaguing you recently.
Then, with a red pen, mark the parts that are different from the facts, the parts that are exaggerated, and the parts that did not happen in the end.
After I finish the activity, I will know just how bad my catastrophic thinking is and how ridiculously ridiculous it is.
---From "Attitude: The Real Meaning of 'Positive'"
Habits support us through difficult and challenging times.
When life deviates from my plans and unexpected setbacks strike, habits and routines help me stay on track.
When we face challenges and feel overwhelmed, habits influence our behavior, pushing us forward almost on autopilot.
---From "Habits: Staying on Track Despite Unexpected Setbacks"
I worked hard toward my goal, but I let my guard down without realizing it, and I couldn't do what I needed to do.
You will definitely be very disappointed in yourself.
At this point, your inner critic comes in and tells you to throw it all away, saying, "You don't have the will to stick to that resolution."
Most people give up here in vain.
But if you have mental strength, you will refuse to quit.
Consider it a failure for just one day and start over the next day with a fresh mind.
You might trip over a rock and fall.
It's okay.
If you run again, you can reach the finish line.
---From "Giving Up: Questions to Ask Before You Give Up"
No one is born with the ability to bounce back from setbacks.
This is something you learn and master.
Experience teaches us that failure is not so catastrophic, and that failure is not the end of the world.
If you fall, just get up, dust yourself off, and move forward.
This process becomes easier the more you do it.
To cut to the chase, you can't achieve what you want with this kind of weak mentality.
Even if you can achieve success once or twice, you cannot achieve sustained success.
While luck can bring about unexpected success, it takes a strong mentality for an individual to excel over the long term.
---From "Entering"
Many people think Navy SEALs are fearless.
But this is a misunderstanding.
They feel fear just like everyone else.
The difference is that they have learned to control their fear, so they can move forward and complete their mission.
What makes this possible is a mental training strategy known as habituation.
(Omitted) Let us remember that training to develop mental toughness does not ‘eliminate’ fear.
However, through training, they can become more adept at 'managing' this fear so that it does not control them.
---From "Before Reading This Book: What You Can Learn from the Training of US Navy SEALs"
Mental strength refers to the state of mind.
That is, it includes not only enduring difficult situations, but also having a positive attitude and view on adversity.
It means acknowledging that adversity is inevitable in our lives, enduring it silently, and understanding that it is a process to achieve goals and secure a better future.
In this respect, mental strength is closer to stoicism than to perseverance.
---From "What is Mental Strength"
We know 'some' things that cause anger, tension, and happiness.
But when I get caught up in a certain emotion, I don't know what to do to get out of it.
He also recognizes that he has both strengths and weaknesses.
However, it is rare to objectively examine the pros and cons and use them strategically in a crisis situation.
It is so difficult to recognize oneself properly.
---From "What kind of people are mentally strong?"
Write down one specific worst-case scenario that has been plaguing you recently.
Then, with a red pen, mark the parts that are different from the facts, the parts that are exaggerated, and the parts that did not happen in the end.
After I finish the activity, I will know just how bad my catastrophic thinking is and how ridiculously ridiculous it is.
---From "Attitude: The Real Meaning of 'Positive'"
Habits support us through difficult and challenging times.
When life deviates from my plans and unexpected setbacks strike, habits and routines help me stay on track.
When we face challenges and feel overwhelmed, habits influence our behavior, pushing us forward almost on autopilot.
---From "Habits: Staying on Track Despite Unexpected Setbacks"
I worked hard toward my goal, but I let my guard down without realizing it, and I couldn't do what I needed to do.
You will definitely be very disappointed in yourself.
At this point, your inner critic comes in and tells you to throw it all away, saying, "You don't have the will to stick to that resolution."
Most people give up here in vain.
But if you have mental strength, you will refuse to quit.
Consider it a failure for just one day and start over the next day with a fresh mind.
You might trip over a rock and fall.
It's okay.
If you run again, you can reach the finish line.
---From "Giving Up: Questions to Ask Before You Give Up"
No one is born with the ability to bounce back from setbacks.
This is something you learn and master.
Experience teaches us that failure is not so catastrophic, and that failure is not the end of the world.
If you fall, just get up, dust yourself off, and move forward.
This process becomes easier the more you do it.
---From "10-Step Training Program to Develop a Strong Mental Ability"
Publisher's Review
* Amazon's #1 Bestseller *
“Be strong, life is hard.”
I have lived my life with a weak will and no resolve.
A practical training book for those who want to change.
One day, it appeared like a comet on the American Amazon.
A hotly-talked-about book that achieved 3,000 reviews solely through word of mouth, without any advertising.
One day, a book appeared like a comet on Amazon in the US and achieved the number one spot in its category.
"Practice for Mental Strength" is a book that has both bookstore MDs and readers asking, "Why is this book number one? What is its true nature?"
This book was published as an e-book, so it was not advertised and was only known to a few people.
Yet, the secret to this book's enthusiastic response is that it briefly and concisely explains the core concepts of mental strength and then provides practical training so that readers can put them into practice right away.
To build mental strength, it is of no use simply listening to explanations and understanding them. It is only truly meaningful when you put what you have learned into practice and actually change your life.
Damon Zachariades, the author of this book, says, “Theory is minimal.
Emphasizing that “the important thing is practice,” he guides readers to think about and write about mental strengthening methods that may seem vague and apply them to their own lives.
"Practice for Mental Strength" is currently garnering a lot of attention, with Amazon ratings updated in real time amidst praise such as "a hidden gem" and "a book that will make you feel the change if you faithfully participate in practical training."
"Be strong. You can't achieve anything with a weak mentality."
A project to cultivate a strong mentality to overcome obstacles that block success.
No one is immune to life's harsh trials. From CEOs, politicians, and celebrities to the colleague sitting next to you who's already on the rise, even those who are far ahead of you in their careers—even successful people face challenges.
However, they did not give up and give up, but rather overcame difficulties with a strong mentality and achieved success.
Then, one might ask, 'Isn't a strong mentality something that is innate?'
Damon Zahariades, an emerging self-help mentor in the United States, says, “No one is born with a strong mentality.
He emphasizes, “Just like developing muscles, you can make your mentality stronger through effort.”
Also, it is impossible to completely eliminate the external environment and internal problems that cause us to become frustrated and give up in the face of adversity, but after becoming mentally strong, we can 'manage' these factors, so we can focus on our goals without giving up no matter what crisis comes.
If you've been envious of those who boldly pursue their goals and achieve what they want, but haven't been able to shake off laziness and lethargy, and if you've had a hard time holding on to your mentality that crumbles whenever something difficult comes up, you need to start practicing mental strength right now.
As over 3,000 reviews attest, this book can help you build mental strength and direct your life in the direction you desire.
If you really want to change your life, don't trust your willpower.
At that time, pick up your pen and join the practical training in this book!
Most self-help books emphasize, "Your will is strong, and you can change your life," based on anecdotes, case studies, and research results.
But this statement is half true and half false.
Anyone can change their life, but willpower alone isn't enough.
Not only does willpower wear out quickly, it also varies greatly from person to person and is subjective.
Rather than relying on willpower, you need to learn how to strengthen your mentality through systematic training and make it a habit.
The practical training presented in this book is designed to help you apply the author's suggested exercises on your own.
These are questions I've never seriously answered because I've been complaining about why I'm mentally weak.
“Write down your worst worries and mark them with a pen to highlight any parts that are untrue, exaggerated, or that never actually happened.
Practical training such as “Then I will realize how negative I think”, “Let’s write down and compare the activities that motivate you and the activities that discourage you”, etc., help each person objectively identify their problems and find solutions on their own, which is an important foundation for developing mental strength.
It's clear that mental training requires hard work, can lead to countless setbacks, and is a difficult task that can be daunting.
But once you start, your life can change from that moment on.
Don't let life's unexpected tricks shake you up and destroy your mental health.
The more you practice strengthening your mentality, the more you will realize that you have an infinite capacity to change your life.
“Be strong, life is hard.”
I have lived my life with a weak will and no resolve.
A practical training book for those who want to change.
One day, it appeared like a comet on the American Amazon.
A hotly-talked-about book that achieved 3,000 reviews solely through word of mouth, without any advertising.
One day, a book appeared like a comet on Amazon in the US and achieved the number one spot in its category.
"Practice for Mental Strength" is a book that has both bookstore MDs and readers asking, "Why is this book number one? What is its true nature?"
This book was published as an e-book, so it was not advertised and was only known to a few people.
Yet, the secret to this book's enthusiastic response is that it briefly and concisely explains the core concepts of mental strength and then provides practical training so that readers can put them into practice right away.
To build mental strength, it is of no use simply listening to explanations and understanding them. It is only truly meaningful when you put what you have learned into practice and actually change your life.
Damon Zachariades, the author of this book, says, “Theory is minimal.
Emphasizing that “the important thing is practice,” he guides readers to think about and write about mental strengthening methods that may seem vague and apply them to their own lives.
"Practice for Mental Strength" is currently garnering a lot of attention, with Amazon ratings updated in real time amidst praise such as "a hidden gem" and "a book that will make you feel the change if you faithfully participate in practical training."
"Be strong. You can't achieve anything with a weak mentality."
A project to cultivate a strong mentality to overcome obstacles that block success.
No one is immune to life's harsh trials. From CEOs, politicians, and celebrities to the colleague sitting next to you who's already on the rise, even those who are far ahead of you in their careers—even successful people face challenges.
However, they did not give up and give up, but rather overcame difficulties with a strong mentality and achieved success.
Then, one might ask, 'Isn't a strong mentality something that is innate?'
Damon Zahariades, an emerging self-help mentor in the United States, says, “No one is born with a strong mentality.
He emphasizes, “Just like developing muscles, you can make your mentality stronger through effort.”
Also, it is impossible to completely eliminate the external environment and internal problems that cause us to become frustrated and give up in the face of adversity, but after becoming mentally strong, we can 'manage' these factors, so we can focus on our goals without giving up no matter what crisis comes.
If you've been envious of those who boldly pursue their goals and achieve what they want, but haven't been able to shake off laziness and lethargy, and if you've had a hard time holding on to your mentality that crumbles whenever something difficult comes up, you need to start practicing mental strength right now.
As over 3,000 reviews attest, this book can help you build mental strength and direct your life in the direction you desire.
If you really want to change your life, don't trust your willpower.
At that time, pick up your pen and join the practical training in this book!
Most self-help books emphasize, "Your will is strong, and you can change your life," based on anecdotes, case studies, and research results.
But this statement is half true and half false.
Anyone can change their life, but willpower alone isn't enough.
Not only does willpower wear out quickly, it also varies greatly from person to person and is subjective.
Rather than relying on willpower, you need to learn how to strengthen your mentality through systematic training and make it a habit.
The practical training presented in this book is designed to help you apply the author's suggested exercises on your own.
These are questions I've never seriously answered because I've been complaining about why I'm mentally weak.
“Write down your worst worries and mark them with a pen to highlight any parts that are untrue, exaggerated, or that never actually happened.
Practical training such as “Then I will realize how negative I think”, “Let’s write down and compare the activities that motivate you and the activities that discourage you”, etc., help each person objectively identify their problems and find solutions on their own, which is an important foundation for developing mental strength.
It's clear that mental training requires hard work, can lead to countless setbacks, and is a difficult task that can be daunting.
But once you start, your life can change from that moment on.
Don't let life's unexpected tricks shake you up and destroy your mental health.
The more you practice strengthening your mentality, the more you will realize that you have an infinite capacity to change your life.
GOODS SPECIFICS
- Publication date: August 22, 2022
- Page count, weight, size: 212 pages | 448g | 170*220*13mm
- ISBN13: 9791165345525
- ISBN10: 1165345528
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