The Power of a Evening Routine That Changes Your Mornings
 |
Description
Book Introduction
“Sleep in contentment, wake up excited!” An evening routine class that builds miracles on top of ordinary daily life. “3 hours after work, create the person you want to be!” Smart dinner tips to make your day exciting Dinner time is changing. With the implementation of the 52-hour workweek, overtime has been reduced, and with dinner parties and gatherings canceled due to the aftermath of COVID-19, we have more free time than ever before. Now, evenings are no longer just a time for rest, but a new opportunity to pursue self-development, hobbies, or whatever else we want. However, when it comes to starting new work in the evening, many office workers end up spending all their time in bed due to an inexplicable physical burden. People who feel anxious when they think about the future, but when they actually get home, they do nothing and just work, and it's frustrating that the day goes by so late that they stay up late on their phones. What they need is a 'routine' just for dinner time. Here, there is a professional N-jobber who, after work, is active as a YouTuber, online class instructor, planner creator, and stage actor. The author of this book is Ryu Hanbin. The secret to his ability to live a life doing everything he wants is simple. The fact is that there is a 'routine' created by repeating the same thing at the same time. An evening routine, simply put, is creating an 'evening schedule' and repeating set tasks at set times every day. If you set the order of your work and the time for doing it and repeat it, you will no longer have to worry about what to do and when to start, and your body will move on its own. This is the secret to making the most of your evenings without any special willpower. Of course, he also experienced frustration at first due to setting wrong goals, and his lifestyle was ruined due to poor time management. But after countless trials and errors, I figured out how to set goals that fit the characteristics of the evening and create an evening routine that fits my time usage patterns. Currently, he is sharing his know-how with people through YouTube, and his content has received great response from evening self-development enthusiasts, and has accumulated a total of 3.3 million views. Additionally, the time management course currently being offered on the online class platform 'Mybiskit' has been recognized for its practicality, remaining a popular course for over 15 weeks. This book goes beyond simply sharing the author's personal experiences to teach you how to create a routine that fits your goals and schedule, so anyone can create their own "evening routine" after reading it. If you've been wasting your evenings with excuses like lack of time or lack of willpower, it's time to create an "evening routine" that will make those three hours after work yours. |
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Preview
index
Introduction A new day starting at 6 PM
PART 1.
“Monday, Tuesday, Wednesday, Thursday, Friday, weekdays are just work days?”
- 4 Questions to Change Your Weekly Routine
I have dinner, should I just wait for the weekend?
Would I be happy if I spent my whole life doing this?
Can you plan your future based on your salary alone?
Will I be able to do the things I want to do if I quit my job?
TIP.
Looking for something to do after work?
PART 2.
“As the evening changed, the morning changed.”
- 4 gifts I received during dinner time
Self-esteem: the basis for believing that I am a worthy person
N Job: I'm a working person, but I have a different dream.
Myself: Putting Myself at the Center of My Work and Life
Pipeline: Your salary has doubled in no time.
TIP.
Find the perfect side project for you
PART 3.
A Goal-Setting Roadmap for a Well-Enjoyed Dinner
Step 1 of Creating an Evening Routine: Setting Goals
You have to find meaning to achieve your goals.
4 Steps to Goal Setting: Turning Expectations into Reality
The power to start right now, Action Planner
If you are still hesitating at the starting line
TIP.
How to Create Goals Just for Me
PART 4.
Time Management Tips to Double Your Day
Step 2: Creating an Evening Routine: Time Management
There are so many things you want to do, but no time?
What did you do today? Daily Feedback
A Smart Evening Guide, Routine Schedule
Work when it's time to work, play when it's time to play! The Pomodoro Technique
Minimalism that reduces unnecessary worries
Techniques to eliminate ridiculous waste of time
TIP.
Smart tools to help you manage your time
PART 5.
"The Routine Formula That Makes My Body Move on Its Own"
- 3 Steps to Creating an Evening Routine: Routine Management
If you want to do it consistently, make it a routine.
Don't start on a day when you're full of passion
Adults think, but children act.
Image making to create the person I want to be
If we go together, we can go further and longer.
TIP.
A morning routine to start your day full of energy
PART 6.
“When you don’t want to do anything, just do one thing.”
6 Crisis Management Tips to Maintain Your Shaken Routine
If you have a dinner engagement and your plans are disrupted,
If you suddenly feel slump and lethargy
If you are not satisfied even after trying your best
If lazy perfectionism is holding you back from getting started
If you have weak willpower and are prone to self-rationalization
3 Questions to Ask When You Want to Quit Everything
TIP.
Fitness tips for a fulfilling evening
Outgoing Post I'm having fun doing my 'to-do' today too
supplement.
Planner for a New Evening Life
Mandala Art Planner
Action Planner
Evening Planner
Daily Planner
PART 1.
“Monday, Tuesday, Wednesday, Thursday, Friday, weekdays are just work days?”
- 4 Questions to Change Your Weekly Routine
I have dinner, should I just wait for the weekend?
Would I be happy if I spent my whole life doing this?
Can you plan your future based on your salary alone?
Will I be able to do the things I want to do if I quit my job?
TIP.
Looking for something to do after work?
PART 2.
“As the evening changed, the morning changed.”
- 4 gifts I received during dinner time
Self-esteem: the basis for believing that I am a worthy person
N Job: I'm a working person, but I have a different dream.
Myself: Putting Myself at the Center of My Work and Life
Pipeline: Your salary has doubled in no time.
TIP.
Find the perfect side project for you
PART 3.
A Goal-Setting Roadmap for a Well-Enjoyed Dinner
Step 1 of Creating an Evening Routine: Setting Goals
You have to find meaning to achieve your goals.
4 Steps to Goal Setting: Turning Expectations into Reality
The power to start right now, Action Planner
If you are still hesitating at the starting line
TIP.
How to Create Goals Just for Me
PART 4.
Time Management Tips to Double Your Day
Step 2: Creating an Evening Routine: Time Management
There are so many things you want to do, but no time?
What did you do today? Daily Feedback
A Smart Evening Guide, Routine Schedule
Work when it's time to work, play when it's time to play! The Pomodoro Technique
Minimalism that reduces unnecessary worries
Techniques to eliminate ridiculous waste of time
TIP.
Smart tools to help you manage your time
PART 5.
"The Routine Formula That Makes My Body Move on Its Own"
- 3 Steps to Creating an Evening Routine: Routine Management
If you want to do it consistently, make it a routine.
Don't start on a day when you're full of passion
Adults think, but children act.
Image making to create the person I want to be
If we go together, we can go further and longer.
TIP.
A morning routine to start your day full of energy
PART 6.
“When you don’t want to do anything, just do one thing.”
6 Crisis Management Tips to Maintain Your Shaken Routine
If you have a dinner engagement and your plans are disrupted,
If you suddenly feel slump and lethargy
If you are not satisfied even after trying your best
If lazy perfectionism is holding you back from getting started
If you have weak willpower and are prone to self-rationalization
3 Questions to Ask When You Want to Quit Everything
TIP.
Fitness tips for a fulfilling evening
Outgoing Post I'm having fun doing my 'to-do' today too
supplement.
Planner for a New Evening Life
Mandala Art Planner
Action Planner
Evening Planner
Daily Planner
Detailed image
Into the book
The evenings given after work are an opportunity to double your life, and it is time to devote yourself to something you truly love, rather than something you force yourself to do just to earn money.
--- p.17
From the perspective of someone who just relaxes after work, someone who works hard at something after work is said to have 'great stamina.'
However, the amount of energy consumed is different between doing something because someone else told you to do it and doing something you like to do it.
In fact, after doing various activities after work, I realized that filling my time after work with things I like was not something that drained my energy, but rather something that recharged it.
--- p.25
Even though I was a failure at this task right now, I needed proof to convince myself that I was still capable of other things.
I made that evidence during the evening hours.
After work, instead of being tied down by the stress of work hours, I focused solely on myself, followed the routine I created for myself, and started side projects by finding things I was good at. By doing this, I began to feel valuable and special without having to say, "I'm valuable, I'm special."
By not limiting my role within the company and discovering my usefulness outside of it, I was able to live a life that wasn't just about the company.
--- p.55
If you use your time consciously, you will suddenly feel like the time after work is very long.
If you develop the habit of monitoring yourself 24 hours a day like this, you can live a day twice as long as other people.
--- p.116
When I was young, the given schedule felt suffocating and like a chain.
But now that I have a lot to do, having a systematic schedule like this actually gives me a sense of relief.
Rather than living a chaotic life worrying about what to do at each moment, it is better to live a simple life where you plan out your goals for each hour and stick to them.
--- p.134
If I had to choose between making it difficult and giving up quickly, or making it easy and continuing steadily, I would definitely choose the latter.
Let's start small to lower the hurdles and stop over-sprinting with unnecessary greed.
--- p.171
Experience is always an asset for growth.
Giving up isn't a bad thing, but accumulating negative self-evaluations is.
Our life is only in the present anyway.
Instead of constantly looking back and blaming ourselves for the time that has passed, let's think about how we can use the time that comes to us more meaningfully and preciously.
--- p.17
From the perspective of someone who just relaxes after work, someone who works hard at something after work is said to have 'great stamina.'
However, the amount of energy consumed is different between doing something because someone else told you to do it and doing something you like to do it.
In fact, after doing various activities after work, I realized that filling my time after work with things I like was not something that drained my energy, but rather something that recharged it.
--- p.25
Even though I was a failure at this task right now, I needed proof to convince myself that I was still capable of other things.
I made that evidence during the evening hours.
After work, instead of being tied down by the stress of work hours, I focused solely on myself, followed the routine I created for myself, and started side projects by finding things I was good at. By doing this, I began to feel valuable and special without having to say, "I'm valuable, I'm special."
By not limiting my role within the company and discovering my usefulness outside of it, I was able to live a life that wasn't just about the company.
--- p.55
If you use your time consciously, you will suddenly feel like the time after work is very long.
If you develop the habit of monitoring yourself 24 hours a day like this, you can live a day twice as long as other people.
--- p.116
When I was young, the given schedule felt suffocating and like a chain.
But now that I have a lot to do, having a systematic schedule like this actually gives me a sense of relief.
Rather than living a chaotic life worrying about what to do at each moment, it is better to live a simple life where you plan out your goals for each hour and stick to them.
--- p.134
If I had to choose between making it difficult and giving up quickly, or making it easy and continuing steadily, I would definitely choose the latter.
Let's start small to lower the hurdles and stop over-sprinting with unnecessary greed.
--- p.171
Experience is always an asset for growth.
Giving up isn't a bad thing, but accumulating negative self-evaluations is.
Our life is only in the present anyway.
Instead of constantly looking back and blaming ourselves for the time that has passed, let's think about how we can use the time that comes to us more meaningfully and preciously.
--- p.235
Publisher's Review
“Sleep in contentment, wake up excited!”
An evening routine class that builds miracles on top of ordinary daily life.
★3.3 million cumulative views on YouTube
★My Biscuit's popular lecture for 15 consecutive weeks
“3 hours after work, create the person you want to be!”
Smart dinner tips to make your day exciting
# Salesperson A is enjoying his evenings leisurely for the first time since becoming an office worker, as all company dinners and dinner appointments have disappeared due to COVID-19.
I feel awkward about suddenly being given free time, but I don't want to waste it without any plan, so I'm thinking of starting a hobby or self-improvement.
# Designer B, who used to be completely exhausted as soon as he got off work, has recently found a new source of energy.
After work, I started drawing daily cartoons on my tablet PC and posting them on social media.
At first, I started drawing for fun, but as more and more people started liking it, I started making plans to create and sell stationery using the characters.
# Most of the friends around office worker C work part-time jobs in the evenings.
Some friends started using social media to earn extra money, while others are learning new things in advance, as they don't know how things will change in the future due to COVID-19.
My mind is getting stronger and stronger, thinking, 'Should I try something too?' So I've been taking classes on an online class platform since yesterday.
Dinner time is changing.
With the implementation of the 52-hour workweek, overtime has been reduced, and with dinner parties and gatherings canceled due to the aftermath of COVID-19, we have more free time than ever before. Now, evenings are no longer just a time for rest, but a new opportunity to pursue self-development, hobbies, or whatever else we want.
However, when it comes to starting new work in the evening, many office workers end up spending all their time in bed due to an inexplicable physical burden.
People who feel anxious when they think about the future, but when they actually get home, they do nothing and just work, and it's frustrating that the day goes by so late that they stay up late on their phones.
What they need is a 'routine' just for dinner time.
Here, there is a professional N-jobber who, after work, is active as a YouTuber, online class instructor, planner creator, and stage actor.
The author of this book is Ryu Hanbin.
He was also an ordinary office worker who would lie down like a corpse after work and force himself to open his eyes to the sound of the alarm in the morning.
Then, at some point, I realized that the weekdays were too long to wait for the weekend, and the weekends were too short to do everything I wanted to do.
He no longer wanted to waste his evenings making excuses like, "I have to go to work tomorrow," or "I worked too hard today," so he decided to try out little by little the things he wanted to learn and do.
To do that, I set a goal for weekday evenings and started making it a routine and repeating it.
Then, something amazing happened.
Not only the evening hours, but also the tension of daily life changed.
Mornings that used to be tedious were filled with excitement, boring work hours were filled with energy, and I could fall asleep every night feeling satisfied with having spent my evenings meaningfully.
Not only did I feel satisfied with my life, but the profits from my side projects exceeded my salary.
From setting goals to creating routines and managing time.
How to Use Your Own Evening Routine to Transform Your Life 180 Degrees
People think the author must have extraordinary willpower, seeing as he has accomplished so many things in just three years of practicing his evening routine.
But the secret to how he was able to get to where he is today is simple.
The fact is that there is a 'routine' created by repeating the same thing at the same time.
An evening routine, simply put, is creating an 'evening schedule' and repeating set tasks at set times every day.
It's easy to think negatively about the schedules we were given as children, often designed to suppress our lives, but the purpose of an evening routine is efficiency, not suppression.
If you set the order of your work and the time for doing it and repeat it, you will no longer have to worry about what to do and when to start, and your body will move on its own.
This is the secret to making the most of your evenings without any special willpower.
Of course, he also experienced early frustration due to setting wrong goals at first, and his lifestyle was ruined due to poor time management.
But after countless trials and errors, I figured out how to set goals that fit the characteristics of the evening and create an evening routine that fits my time usage patterns.
And I started sharing this method with others who want to use their evenings smartly like I do.
The videos he has been consistently uploading since 3 years ago have garnered a lot of attention from self-development enthusiasts, amassing over 3.3 million cumulative views. The lectures he has given on the online class platform 'Mybiskit' have been recognized for their practicality, remaining a popular class for over 15 weeks.
This book goes beyond simply sharing the author's personal experiences to guide you in creating a routine that fits your goals and schedule, so anyone can complete their own "evening routine" after reading it.
Not only that, but for those who are wondering what to do in the evenings, it even kindly introduces side projects that can be done after work, making it a must-read for anyone who wants to create a turning point in their life through their evenings.
An evening routine class that builds miracles on top of ordinary daily life.
What if you had an extra weekend? Five two-hour weeknight sessions would add up to ten hours.
This creates an extra weekend day that we can use as we please.
Some might say that it's more efficient to focus on achieving your goals over a single weekend day than to break them down into smaller chunks.
However, it is difficult for adults to concentrate for more than two hours, and if they feel like they have plenty of time, their efficiency decreases.
On the other hand, evenings have a deadline called 'bedtime', so you can finish the given task quickly and with concentration.
If you've been putting off things like self-improvement, exercise, preparing for a job change, studying for a certification, or a side project, citing a lack of time, try tackling them in the evening.
And as a reward, let's enjoy the weekend more energetically.
Taking initiative in my evenings is how I protect the life I want to lead.
If you've been wasting your evenings with excuses like lack of time or lack of willpower, it's time to create an "evening routine" that will make those three hours after work yours.
Even if it's just a small routine, like reading for 15 minutes before bed or doing yoga for 30 minutes before dinner, people who consistently build up their routine achieve results that others envy.
If you create and practice your own evening routine as the author advises, you will experience changes every day.
An evening routine class that builds miracles on top of ordinary daily life.
★3.3 million cumulative views on YouTube
★My Biscuit's popular lecture for 15 consecutive weeks
“3 hours after work, create the person you want to be!”
Smart dinner tips to make your day exciting
# Salesperson A is enjoying his evenings leisurely for the first time since becoming an office worker, as all company dinners and dinner appointments have disappeared due to COVID-19.
I feel awkward about suddenly being given free time, but I don't want to waste it without any plan, so I'm thinking of starting a hobby or self-improvement.
# Designer B, who used to be completely exhausted as soon as he got off work, has recently found a new source of energy.
After work, I started drawing daily cartoons on my tablet PC and posting them on social media.
At first, I started drawing for fun, but as more and more people started liking it, I started making plans to create and sell stationery using the characters.
# Most of the friends around office worker C work part-time jobs in the evenings.
Some friends started using social media to earn extra money, while others are learning new things in advance, as they don't know how things will change in the future due to COVID-19.
My mind is getting stronger and stronger, thinking, 'Should I try something too?' So I've been taking classes on an online class platform since yesterday.
Dinner time is changing.
With the implementation of the 52-hour workweek, overtime has been reduced, and with dinner parties and gatherings canceled due to the aftermath of COVID-19, we have more free time than ever before. Now, evenings are no longer just a time for rest, but a new opportunity to pursue self-development, hobbies, or whatever else we want.
However, when it comes to starting new work in the evening, many office workers end up spending all their time in bed due to an inexplicable physical burden.
People who feel anxious when they think about the future, but when they actually get home, they do nothing and just work, and it's frustrating that the day goes by so late that they stay up late on their phones.
What they need is a 'routine' just for dinner time.
Here, there is a professional N-jobber who, after work, is active as a YouTuber, online class instructor, planner creator, and stage actor.
The author of this book is Ryu Hanbin.
He was also an ordinary office worker who would lie down like a corpse after work and force himself to open his eyes to the sound of the alarm in the morning.
Then, at some point, I realized that the weekdays were too long to wait for the weekend, and the weekends were too short to do everything I wanted to do.
He no longer wanted to waste his evenings making excuses like, "I have to go to work tomorrow," or "I worked too hard today," so he decided to try out little by little the things he wanted to learn and do.
To do that, I set a goal for weekday evenings and started making it a routine and repeating it.
Then, something amazing happened.
Not only the evening hours, but also the tension of daily life changed.
Mornings that used to be tedious were filled with excitement, boring work hours were filled with energy, and I could fall asleep every night feeling satisfied with having spent my evenings meaningfully.
Not only did I feel satisfied with my life, but the profits from my side projects exceeded my salary.
From setting goals to creating routines and managing time.
How to Use Your Own Evening Routine to Transform Your Life 180 Degrees
People think the author must have extraordinary willpower, seeing as he has accomplished so many things in just three years of practicing his evening routine.
But the secret to how he was able to get to where he is today is simple.
The fact is that there is a 'routine' created by repeating the same thing at the same time.
An evening routine, simply put, is creating an 'evening schedule' and repeating set tasks at set times every day.
It's easy to think negatively about the schedules we were given as children, often designed to suppress our lives, but the purpose of an evening routine is efficiency, not suppression.
If you set the order of your work and the time for doing it and repeat it, you will no longer have to worry about what to do and when to start, and your body will move on its own.
This is the secret to making the most of your evenings without any special willpower.
Of course, he also experienced early frustration due to setting wrong goals at first, and his lifestyle was ruined due to poor time management.
But after countless trials and errors, I figured out how to set goals that fit the characteristics of the evening and create an evening routine that fits my time usage patterns.
And I started sharing this method with others who want to use their evenings smartly like I do.
The videos he has been consistently uploading since 3 years ago have garnered a lot of attention from self-development enthusiasts, amassing over 3.3 million cumulative views. The lectures he has given on the online class platform 'Mybiskit' have been recognized for their practicality, remaining a popular class for over 15 weeks.
This book goes beyond simply sharing the author's personal experiences to guide you in creating a routine that fits your goals and schedule, so anyone can complete their own "evening routine" after reading it.
Not only that, but for those who are wondering what to do in the evenings, it even kindly introduces side projects that can be done after work, making it a must-read for anyone who wants to create a turning point in their life through their evenings.
An evening routine class that builds miracles on top of ordinary daily life.
What if you had an extra weekend? Five two-hour weeknight sessions would add up to ten hours.
This creates an extra weekend day that we can use as we please.
Some might say that it's more efficient to focus on achieving your goals over a single weekend day than to break them down into smaller chunks.
However, it is difficult for adults to concentrate for more than two hours, and if they feel like they have plenty of time, their efficiency decreases.
On the other hand, evenings have a deadline called 'bedtime', so you can finish the given task quickly and with concentration.
If you've been putting off things like self-improvement, exercise, preparing for a job change, studying for a certification, or a side project, citing a lack of time, try tackling them in the evening.
And as a reward, let's enjoy the weekend more energetically.
Taking initiative in my evenings is how I protect the life I want to lead.
If you've been wasting your evenings with excuses like lack of time or lack of willpower, it's time to create an "evening routine" that will make those three hours after work yours.
Even if it's just a small routine, like reading for 15 minutes before bed or doing yoga for 30 minutes before dinner, people who consistently build up their routine achieve results that others envy.
If you create and practice your own evening routine as the author advises, you will experience changes every day.
GOODS SPECIFICS
- Publication date: January 13, 2021
- Page count, weight, size: 256 pages | 362g | 152*210*20mm
- ISBN13: 9791157686834
- ISBN10: 1157686834
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