[Prologue] 5 Minutes a Day: Small Habits Create Great Change

[Chapter 1] Self-Esteem

Even in a confusing world
The world called 'you' is sparkling
- We are all born to exist in the world in our own way.
- You can lose at any time, but that doesn't mean you've failed.
- The strongest man in the world endures quietly.
- If I erase the feeling of 'refreshing', I can meet myself.
- A truly free person refuses without making excuses.
- A saying that everyone knows in their heads, but only 1% of the world puts into practice.
- From ‘Anger management disorder’ to ‘Anger management skills’
A cynical attitude even kicks away luck.
- 7 attitudes to stay calm when bad things happen
- The secret of a confident person who doesn't tremble in any test
- The thought that 'it could be so' makes me grow
- The saddest reality that ruins humanity is becoming accustomed to vanity.
- A saying that gives hope when read on a day when nothing seems to be going well

[Chapter 2] Relationships

You don't have to be a good person to everyone
You are always a good person to yourself
- A friend who feels like they are a good fit for me is someone who is "fitting" with me.
- Why is a friend who points out my flaws more precious?
- When I hang out with polite people, my level rises.
- Not everyone who treats me well will stay by my side.
- Sometimes the heart sees what is invisible to the eye.
7 Tips for Turning Your Relationships into a "People Garden"
- How to deal with people who secretly attack you without you noticing
- The privilege of a person who is not afraid of being left alone
- Regarding the saying, “People don’t trust easily.”
- 13 criteria to help you make wise decisions about relationships and people.
- If you change your thoughts, you can change your life.
- 3 questions that will lead you to a good life
- My thoughts are my own, and my heart is not wrong.
- If you have the courage to endure criticism, the world you can encounter will expand.

[Chapter 3] Dream

If you don't give up on yourself
The future is ultimately on your side
- People who achieve their dreams end up spending their days differently.
- How to make yourself bigger every year
- Why do new ideas always meet with opposition?
- Every attempt is fierce, true, and beautiful.
- To you who is trying harder than anyone else because you want to do well
- People whose lives go smoothly 'just as they thought'
The best preparation for tomorrow is to do your best today.
- 7 Tips for Starting Over
- The first thought of the day that makes the day wonderful
- The coolest influencer in the world is this guy.
- People eventually grow from the words they hear repeatedly.
- How to break free from lethargy and live my life
Five Life Attitudes for Those Who Silently Wait for Their Time
- My wonderful future that I will meet if I read it 10 times

[Chapter 4] Values

When your heart becomes strong
Life becomes stronger
- Poor consideration is a shortcut to ruining myself.
- Why constant repetition is truly scary
- Don't dwell on the present, which is lacking, but look forward to a better tomorrow.
- Son Heung-min's beautiful attitude impressed everyone watching.
- The hardest person to wake up in the world
- Don't leave your life to the whims of the moment.
- Things you see when you break away from a life lived for taking pictures
- 11 sayings by Ahn Chang-ho that will warm your heart just by reading them.
- 5 questions to ask yourself when things are going wrong that will change the direction of your thinking.
- The acceptance speech of someone who knows how to speak with dignity
- A person who can do everything without being pressed for time.
- Don't try to do it well, just repeat it.
- If you stop saying "Is it just me?", good news will pour in.
- People with a wonderful perspective on the world have a different attitude.

[Chapter 5] Intelligence

A person of a higher level is better than yesterday
A person who develops more today
- Writing allows me to start my life a little ahead.
- Studying is an intellectual tool for improving literacy.
- People who use social media like this don't improve their writing skills.
- I become more perfect little by little as I write.
- How to meet the world you want to meet
- The life of a wise man is never busy.
- How to be confident and not be nervous in front of a lot of people
- Speaking techniques that grab people's attention
- Winning with thought and logic, not emotions.
- Those who listen to the end can say words that touch the heart.
- People with high levels of thinking don't get angry.
- A way of thinking that helps you accomplish things that seem impossible
- Enlightenment is mine alone.
- To respect others, you must first respect yourself.

“When your heart becomes strong, your life becomes strong too.”
Life Philosophy Essays for Teens Going Through Anxiety

“My grades aren’t improving as much as I expected.”
“My relationships with my friends are so difficult.”
“I don’t know how to live from now on.”
“I really don’t know why I’m alive.”
“I’m always tired and it’s not rewarding at all.”
“I hate myself for being weak and lacking confidence.”
… …
Adolescence is a time when we face many concerns, such as our own existence, relationships with friends, studies and grades, dreams and career paths, and it is the time when we first encounter a dark and daunting tunnel in the journey of life.
Because nothing is trivial, sometimes I feel frustrated, and sometimes I close my heart because I can't find meaning in anything.
Depending on what thoughts you cultivate and what kind of mindset you have during this time, the shape of your future life may change.
If you are currently struggling with many worries and growing anxious, please open this book carefully.
Because it is filled with shining life sentences that will embrace you tenderly and hold you tightly.
As Nietzsche said, “That one night, that one book, that one line, may change your life,” this book will change your life.

“If you don't give up, the future will eventually be on your side.”
70 Quotes and Affectionate Phrases to Calm Your Mind in 5 Minutes a Day

This book contains three things:


First, each topic contains 70 carefully selected quotes from famous philosophers that will strengthen and strengthen teenagers' self-esteem, relationships, dreams, values, and intellect.


Second, the book is filled with the author's heartfelt writing, having encountered countless concerns teenagers have about each topic.
Sometimes with the heart of a friend, sometimes with the heart of a parent, and sometimes with the heart of an adult, the author delicately empathizes, kindly advises, and speaks affectionately.


Third, each essay concludes with beautifully condensed, handwritten sentences to help you capture the important message on the topic.


The author has personally met numerous parents and teenagers every year, and through social media, and has personally experienced the amazing effects of 'Pilsa'.
So, we have put a lot of effort into writing sentences that can be copied in just 5 minutes a day so that even busy teenagers can follow along and calm their minds.
“You can live a completely different life by investing just five minutes every day.
I believe that if you just copy and paste the sentences contained here, you will be able to gain the strength to solve the worries you have in your mind right now.
You will gain the strength to tackle a variety of challenges, including academics, relationships, life, self-esteem, and inner strength and attitude.”

“Those who find their own answers never despair.”
To all of us Damians going through difficult and lonely times

Many parents say this as they watch their teenagers go through more anxious and uncertain times than ever before.
“You don’t talk much, so I don’t know what’s on your mind.
I'm afraid that whatever I say will just sound like nagging, so I don't dare ask what the problem is, for fear that I might go astray.
All I can do is watch and worry… I just hope it’s not too difficult.”

Everyone goes through times of confusion and uncertainty at some point.
What matters is whether you can overcome that time of anxiety and grow into a much bigger 'you'.
I don't know about anything else, but one thing is clear:
“If you don’t give up on yourself, the future will eventually be ‘on your side.’”
Those who find answers on their own are able to salvage hope even from despair.
So, even if you waver, try to develop a heart that believes in yourself and a strong inner self that will not break even when things get tough.
As we all know, there is always a dazzling light at the end of the tunnel.
Don't forget that only those who keep moving forward without stopping will have the most sparkling day.