
The optimal study brain
Description
Book Introduction
Japan's bestseller for 10 consecutive years
#1 bestseller in China in 2021 and 2022
The Bible for Test Takers, Translated and Published by Parents in Daechi-dong
“If you want to get the grades you want, start by setting up your brain!”
The secret to skyrocketing grades: A neuroscientist at the University of Tokyo shares his insights.
There are books that are flooded with testimonials from test takers: “I hope my competitors don’t know about this book,” “My average score went up by 20 points just by following the review rules,” and “I bought this for my children, but if I had read it 30 years ago, my life would have been different.”
"The Optimal Study Brain" has been a long-term bestseller in Japan for over 10 years, and has been the number one bestseller on Dangdangwang, China's largest bookstore, for two consecutive years in 2021 and 2022.
Parents in Daechi-dong, who recognized the true value of this book early on, translated it themselves and distributed it, and it is called the bible of students taking college entrance exams in Asia, and there was a flood of requests for its translation and publication.
What exactly is it about this book that has so captivated the discerning Asian test takers? The author is none other than world-renowned neuroscientist Yuji Ikegaya, a leading authority on hippocampus research.
He defies the saying, “There is no royal road to learning,” and says that anyone can achieve top grades by understanding and utilizing the characteristics of the brain.
If you want to improve your grades, you need to set up your 'brain' properly, not just increase your study time or foolishly work hard.
Do you still believe in sayings like, "Hard work never betrays you," "You have to be a hard worker to study well," and "You're born with a talent for studying"? What truly matters isn't effort, time, or even innate talent.
It is about maximizing the brain's capabilities by making the most of the characteristics of the brain that are given to all of us equally.
Are you studying all day long but still struggling to get above a grade 3? Do you feel like you're always falling behind even when you're studying the same? Follow along with Ikegaya Yuji's brain-bending project.
Even if you study for one hour, you will be equipped with the optimal study brain that will produce the same efficiency as studying for 10 hours.
#1 bestseller in China in 2021 and 2022
The Bible for Test Takers, Translated and Published by Parents in Daechi-dong
“If you want to get the grades you want, start by setting up your brain!”
The secret to skyrocketing grades: A neuroscientist at the University of Tokyo shares his insights.
There are books that are flooded with testimonials from test takers: “I hope my competitors don’t know about this book,” “My average score went up by 20 points just by following the review rules,” and “I bought this for my children, but if I had read it 30 years ago, my life would have been different.”
"The Optimal Study Brain" has been a long-term bestseller in Japan for over 10 years, and has been the number one bestseller on Dangdangwang, China's largest bookstore, for two consecutive years in 2021 and 2022.
Parents in Daechi-dong, who recognized the true value of this book early on, translated it themselves and distributed it, and it is called the bible of students taking college entrance exams in Asia, and there was a flood of requests for its translation and publication.
What exactly is it about this book that has so captivated the discerning Asian test takers? The author is none other than world-renowned neuroscientist Yuji Ikegaya, a leading authority on hippocampus research.
He defies the saying, “There is no royal road to learning,” and says that anyone can achieve top grades by understanding and utilizing the characteristics of the brain.
If you want to improve your grades, you need to set up your 'brain' properly, not just increase your study time or foolishly work hard.
Do you still believe in sayings like, "Hard work never betrays you," "You have to be a hard worker to study well," and "You're born with a talent for studying"? What truly matters isn't effort, time, or even innate talent.
It is about maximizing the brain's capabilities by making the most of the characteristics of the brain that are given to all of us equally.
Are you studying all day long but still struggling to get above a grade 3? Do you feel like you're always falling behind even when you're studying the same? Follow along with Ikegaya Yuji's brain-bending project.
Even if you study for one hour, you will be equipped with the optimal study brain that will produce the same efficiency as studying for 10 hours.
- You can preview some of the book's contents.
Preview
index
Chapter 1.
The identity of memory that creates the optimal brain
1.
What on earth is memory?
2.
Two memories that influence grades
3.
The hippocampus, which determines the importance of memories
4.
You have to trick the hippocampus to remember things for a long time.
Student Counseling Center: Which subjects should I choose as electives?
Chapter 2.
A study brain that remembers until the test day
1.
The brain forgets at a similar rate.
2.
There is a limit to how much the brain can digest.
3.
If you follow the law of review, your brain won't forget.
4.
Rule of Review ① Review within a month.
5.
The Law of Review ② Avoid Memory Interference
6.
Law of Review ③ Output is more important than input.
Test-taker Counseling Center: Memorizing English Vocabulary Is Easy
Counseling Center for Test Takers: I'd rather learn reasoning than math.
Chapter 3.
Study brain that learns efficiently
1.
When long-term augmentation occurs, the brain becomes optimized for studying.
2.
Creating Long-Term Augmentation ① Let theta waves come out
3.
Creating Long-Term Augmentation ② Activate the Amygdala
4.
Long-term Augmentation Creation ③ Study Like a Wild Lion
Counseling Center for Test Takers: I envy my friend who's a memorization genius.
College Entrance Exam Counseling Center: I feel like I'll fail the college entrance exam even if I work hard.
Counseling Center for Test Takers: Exams are just tools for competition.
Chapter 4.
Study brain completed through sleep
1.
The brain consolidates memories during sleep.
2.
When you dream, your memories grow.
3.
Good sleep improves the quality of knowledge.
4.
All-night cramming threatens your grades.
5.
The time right before sleep is the golden time for memory.
6.
Brain-Optimized Study Plan
Student Counseling Center: Is there a connection between biorhythms and grades?
Student Counseling Center: I finally found my purpose in studying.
Chapter 5.
The study brain that finds the answer
1.
Studying is completed through failure and repetition
2.
Why the Brain Is Optimized for Elimination
3.
The more urgent it is, the more you must follow the study order.
4.
The more you fail, the closer you get to the right answer.
5.
Studying only for the exam right in front of you is a waste of time.
6.
Take advantage of the transfer of learning phenomenon.
Student Counseling Center: I want to study while having fun.
Student Counseling Center: My scores improved after I changed my reference books.
Exam Counseling Center: In what order should I master the subjects?
Chapter 6.
A brain that applies study quickly
1.
The difference between knowledge memory and experiential memory
2.
Connect knowledge by laying roads in the brain
3.
You have to spit out what you have memorized
4.
Auditory memory is stronger than visual memory.
5.
Primitive memories embedded in the unconscious
6.
There are times when you need to change your study method.
7.
Genius problem-solving skills are created by remembering the method.
8.
One method to remember solves all problems
9.
The grades will definitely rise to this level.
Student Counseling Center: This is how I choose reference books.
Test-taker Counseling Center: Recommended Reading Methods for Long-lasting Memory
Test-taker Counseling Center: I find memorization easier than understanding.
Outgoing text.
The effort you put in will definitely pay off in the future.
The identity of memory that creates the optimal brain
1.
What on earth is memory?
2.
Two memories that influence grades
3.
The hippocampus, which determines the importance of memories
4.
You have to trick the hippocampus to remember things for a long time.
Student Counseling Center: Which subjects should I choose as electives?
Chapter 2.
A study brain that remembers until the test day
1.
The brain forgets at a similar rate.
2.
There is a limit to how much the brain can digest.
3.
If you follow the law of review, your brain won't forget.
4.
Rule of Review ① Review within a month.
5.
The Law of Review ② Avoid Memory Interference
6.
Law of Review ③ Output is more important than input.
Test-taker Counseling Center: Memorizing English Vocabulary Is Easy
Counseling Center for Test Takers: I'd rather learn reasoning than math.
Chapter 3.
Study brain that learns efficiently
1.
When long-term augmentation occurs, the brain becomes optimized for studying.
2.
Creating Long-Term Augmentation ① Let theta waves come out
3.
Creating Long-Term Augmentation ② Activate the Amygdala
4.
Long-term Augmentation Creation ③ Study Like a Wild Lion
Counseling Center for Test Takers: I envy my friend who's a memorization genius.
College Entrance Exam Counseling Center: I feel like I'll fail the college entrance exam even if I work hard.
Counseling Center for Test Takers: Exams are just tools for competition.
Chapter 4.
Study brain completed through sleep
1.
The brain consolidates memories during sleep.
2.
When you dream, your memories grow.
3.
Good sleep improves the quality of knowledge.
4.
All-night cramming threatens your grades.
5.
The time right before sleep is the golden time for memory.
6.
Brain-Optimized Study Plan
Student Counseling Center: Is there a connection between biorhythms and grades?
Student Counseling Center: I finally found my purpose in studying.
Chapter 5.
The study brain that finds the answer
1.
Studying is completed through failure and repetition
2.
Why the Brain Is Optimized for Elimination
3.
The more urgent it is, the more you must follow the study order.
4.
The more you fail, the closer you get to the right answer.
5.
Studying only for the exam right in front of you is a waste of time.
6.
Take advantage of the transfer of learning phenomenon.
Student Counseling Center: I want to study while having fun.
Student Counseling Center: My scores improved after I changed my reference books.
Exam Counseling Center: In what order should I master the subjects?
Chapter 6.
A brain that applies study quickly
1.
The difference between knowledge memory and experiential memory
2.
Connect knowledge by laying roads in the brain
3.
You have to spit out what you have memorized
4.
Auditory memory is stronger than visual memory.
5.
Primitive memories embedded in the unconscious
6.
There are times when you need to change your study method.
7.
Genius problem-solving skills are created by remembering the method.
8.
One method to remember solves all problems
9.
The grades will definitely rise to this level.
Student Counseling Center: This is how I choose reference books.
Test-taker Counseling Center: Recommended Reading Methods for Long-lasting Memory
Test-taker Counseling Center: I find memorization easier than understanding.
Outgoing text.
The effort you put in will definitely pay off in the future.
Detailed image
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Into the book
There are good ways to study that suit the characteristics of the brain, and bad ways that go against the characteristics of the brain.
Reckless studying that ignores the brain's characteristics not only wastes time, but can also be counterproductive at times.
If it's that kind of study, it's better not to do it.
The 'time' or 'quantity' of studying is an important factor in grades, but what is more important is the 'quality' of studying, that is, how you studied.
If you've been sticking to "bad study" without understanding the brain's characteristics, it's time to change that.
If you've ever thought, "I've worked so hard, but why aren't my grades improving?", read this especially carefully.
Let's create an 'optimal study brain' that properly applies the brain's characteristics to achieve the best results in a short amount of time.
--- pp.50~51
The length of time information remains in the hippocampus varies depending on the type of information, but can be as short as a month.
The hippocampus organizes information over a period of a month to determine what is truly necessary.
So, if you review the information after a month or more, after the hippocampus has already removed it, the hippocampus will process the information just as it did when it was first learned.
Conversely, if you review it several times within a month, the hippocampus will mistakenly think, "This information must be important! It's come in so many times in just one month!"
--- p.57
Remembering is like filling an empty plastic bottle with water.
Plastic bottles can hold a lot of water, but they have a narrow opening.
So, if you fill a bucket with water and pour it over a plastic bottle, most of the water will flow out of the bottle.
If you try to cram so much information into your brain at once, you will quickly reach a limit.
Most of the knowledge is forgotten.
However, if you put in the effort, such as using a cup instead of a bucket to fill the bottle with water or using a funnel, you can fill the bottle more efficiently.
In other words, there is a trick to memorization.
--- pp.102~103
Knowledge cannot be used by simply putting it into the brain.
No matter how great the knowledge is, if it is just piled up in a haphazard manner, it will just rot away in your head.
One of the roles of sleep is to organize accumulated knowledge and turn it into a 'usable' state.
While you sleep, the amount of knowledge does not change, but the quality of knowledge does.
A curious phenomenon occurred where information was converted into useful information while you were sleeping, leading to improved scores on the exam the next morning.
--- p.124
Pushkin said, “There can be no genius in failure.
As the saying goes, “Everyone is just a criminal in the face of failure,” no matter how deeply you study, you cannot completely eliminate failure.
Even I, who has studied brain science professionally for 20 years, face failure every day.
Failure is not shameful.
There is no need to be overly afraid of failure.
What's important is not to fail and regret, but to have the mindset to fail and reflect.
Reckless studying that ignores the brain's characteristics not only wastes time, but can also be counterproductive at times.
If it's that kind of study, it's better not to do it.
The 'time' or 'quantity' of studying is an important factor in grades, but what is more important is the 'quality' of studying, that is, how you studied.
If you've been sticking to "bad study" without understanding the brain's characteristics, it's time to change that.
If you've ever thought, "I've worked so hard, but why aren't my grades improving?", read this especially carefully.
Let's create an 'optimal study brain' that properly applies the brain's characteristics to achieve the best results in a short amount of time.
--- pp.50~51
The length of time information remains in the hippocampus varies depending on the type of information, but can be as short as a month.
The hippocampus organizes information over a period of a month to determine what is truly necessary.
So, if you review the information after a month or more, after the hippocampus has already removed it, the hippocampus will process the information just as it did when it was first learned.
Conversely, if you review it several times within a month, the hippocampus will mistakenly think, "This information must be important! It's come in so many times in just one month!"
--- p.57
Remembering is like filling an empty plastic bottle with water.
Plastic bottles can hold a lot of water, but they have a narrow opening.
So, if you fill a bucket with water and pour it over a plastic bottle, most of the water will flow out of the bottle.
If you try to cram so much information into your brain at once, you will quickly reach a limit.
Most of the knowledge is forgotten.
However, if you put in the effort, such as using a cup instead of a bucket to fill the bottle with water or using a funnel, you can fill the bottle more efficiently.
In other words, there is a trick to memorization.
--- pp.102~103
Knowledge cannot be used by simply putting it into the brain.
No matter how great the knowledge is, if it is just piled up in a haphazard manner, it will just rot away in your head.
One of the roles of sleep is to organize accumulated knowledge and turn it into a 'usable' state.
While you sleep, the amount of knowledge does not change, but the quality of knowledge does.
A curious phenomenon occurred where information was converted into useful information while you were sleeping, leading to improved scores on the exam the next morning.
--- p.124
Pushkin said, “There can be no genius in failure.
As the saying goes, “Everyone is just a criminal in the face of failure,” no matter how deeply you study, you cannot completely eliminate failure.
Even I, who has studied brain science professionally for 20 years, face failure every day.
Failure is not shameful.
There is no need to be overly afraid of failure.
What's important is not to fail and regret, but to have the mindset to fail and reflect.
--- p.174
Publisher's Review
“I hope my competitors don’t read this book” - Reader Review
Over 200,000 Reviews! The Study Bible That's Captivating Asian Students
What if someone who doesn't even know how to handle a weapon goes to war? Unless luck is on their side, they're sure to suffer a crushing defeat.
So, what is the most important weapon in the battle of exams? It's the brain.
Memorizing knowledge and concepts, applying various formulas appropriately to problems, and grasping the core of a problem and deriving an answer are all ultimately done by the 'brain'.
However, most test takers are too busy studying and taking tests right in front of them to be interested in learning the rules or usage of their brain.
And if their grades don't improve, they think they didn't put in enough effort and increase their study time, or they give up on studying, thinking they were just born with a bad brain.
However, after the publication of the book “The Optimal Study Brain” by world-renowned brain scientist Yuji Ikegaya in 2011, the perception of test takers changed drastically.
Students who learned how to study using their brains through this book have left comments such as, “I was able to memorize something I couldn’t even after studying for 10 hours, but I finished it in 2 hours.” They have come to realize that it is not the amount of studying that determines grades, but how well you use your brain.
Afterwards, it was published in China and received an explosive response, and the so-called 'Ikegaya study method' became a trend in Asia.
This trend did not end overnight, but continued for over 10 years, as it was not the secret of one individual who was accepted to a prestigious university, but a study method scientifically verified by a brain scientist based on over 100 years of research.
Even in China, the number of reader reviews has exceeded 200,000 in just three years, and vivid reviews are still being posted consistently.
“If you want to get the grades you want, you have to set up your brain properly first!”
Is it because I'm stupid? Or because I lack effort? The answer lies in brain optimization.
Yuji Ikegaya says this in his book:
“Most people's ability to perform is only one-hundredth of their actual ability.
“Because we haven’t discovered the hidden abilities of our brains.” According to him, those who are called geniuses are just people who have a clever memory, and anyone can become a genius if they know how to utilize and optimize their brains.
The secret of those who achieve excellent grades and pass the exam on the first try, even though they study for the same amount of time, lies in the proper use of the brain and the 'optimal brain settings.'
In this book, he persuasively explains the characteristics of the brain and how it is created to have a brain that doesn't forget anything until the test day after seeing it just once, a brain that absorbs knowledge in a short period of time, and a brain that finds a solution to a problem as soon as it sees it.
His study method emphasizes ‘efficiency.’
For students who have a mountain of things to study, there is nothing more important than studying efficiently.
For example, while other textbooks only talk about the importance of review, this book analyzes and conveys the minimum number of review sessions, time, and intervals based on brain science.
Likewise, it explains the study principles that must be followed for effective memorization, learning, and application, in connection with the characteristics of the brain.
Knowing these principles will help you create the most effective study plan while others waste time studying incorrectly.
Additionally, it provides study strategies that only a brain scientist can teach, such as study methods that take into account brain functions that change with age, effective study times for each subject, and methods to enhance learning ability using theta waves and the amygdala.
“There is nothing more tedious and exhausting than effort without results.”
A neuroscientist's secret recipe for achieving your goals in the shortest time possible.
Studying is hard for everyone.
And the biggest reason why studying is difficult is because grades are often not proportional to effort.
Ikegaya Yuji wrote this book in the hope that if students must study anyway, they will at least achieve results commensurate with the time and effort they put into it.
This is because he was a lazy student who not only hated studying during his school days, but also did not memorize the multiplication table.
Rather than wasting time and energy or exhausting myself because I hated studying, the strategies I stuck to in order to somehow get good grades easily and efficiently turned out to be excellent ways to use my 'brain'.
But as I studied like that, I became more interested in studying and I am still living as a scholar.
There is nothing more boring and tiring than effort without results.
If you've lost interest in studying because your grades remain stagnant no matter how hard you try, or if you've lost confidence and even self-esteem after failing exams countless times, I highly recommend this book.
As one reader commented, “I read this because I didn’t want to study, but now I want to study,” it will definitely be a turning point.
Over 200,000 Reviews! The Study Bible That's Captivating Asian Students
What if someone who doesn't even know how to handle a weapon goes to war? Unless luck is on their side, they're sure to suffer a crushing defeat.
So, what is the most important weapon in the battle of exams? It's the brain.
Memorizing knowledge and concepts, applying various formulas appropriately to problems, and grasping the core of a problem and deriving an answer are all ultimately done by the 'brain'.
However, most test takers are too busy studying and taking tests right in front of them to be interested in learning the rules or usage of their brain.
And if their grades don't improve, they think they didn't put in enough effort and increase their study time, or they give up on studying, thinking they were just born with a bad brain.
However, after the publication of the book “The Optimal Study Brain” by world-renowned brain scientist Yuji Ikegaya in 2011, the perception of test takers changed drastically.
Students who learned how to study using their brains through this book have left comments such as, “I was able to memorize something I couldn’t even after studying for 10 hours, but I finished it in 2 hours.” They have come to realize that it is not the amount of studying that determines grades, but how well you use your brain.
Afterwards, it was published in China and received an explosive response, and the so-called 'Ikegaya study method' became a trend in Asia.
This trend did not end overnight, but continued for over 10 years, as it was not the secret of one individual who was accepted to a prestigious university, but a study method scientifically verified by a brain scientist based on over 100 years of research.
Even in China, the number of reader reviews has exceeded 200,000 in just three years, and vivid reviews are still being posted consistently.
“If you want to get the grades you want, you have to set up your brain properly first!”
Is it because I'm stupid? Or because I lack effort? The answer lies in brain optimization.
Yuji Ikegaya says this in his book:
“Most people's ability to perform is only one-hundredth of their actual ability.
“Because we haven’t discovered the hidden abilities of our brains.” According to him, those who are called geniuses are just people who have a clever memory, and anyone can become a genius if they know how to utilize and optimize their brains.
The secret of those who achieve excellent grades and pass the exam on the first try, even though they study for the same amount of time, lies in the proper use of the brain and the 'optimal brain settings.'
In this book, he persuasively explains the characteristics of the brain and how it is created to have a brain that doesn't forget anything until the test day after seeing it just once, a brain that absorbs knowledge in a short period of time, and a brain that finds a solution to a problem as soon as it sees it.
His study method emphasizes ‘efficiency.’
For students who have a mountain of things to study, there is nothing more important than studying efficiently.
For example, while other textbooks only talk about the importance of review, this book analyzes and conveys the minimum number of review sessions, time, and intervals based on brain science.
Likewise, it explains the study principles that must be followed for effective memorization, learning, and application, in connection with the characteristics of the brain.
Knowing these principles will help you create the most effective study plan while others waste time studying incorrectly.
Additionally, it provides study strategies that only a brain scientist can teach, such as study methods that take into account brain functions that change with age, effective study times for each subject, and methods to enhance learning ability using theta waves and the amygdala.
“There is nothing more tedious and exhausting than effort without results.”
A neuroscientist's secret recipe for achieving your goals in the shortest time possible.
Studying is hard for everyone.
And the biggest reason why studying is difficult is because grades are often not proportional to effort.
Ikegaya Yuji wrote this book in the hope that if students must study anyway, they will at least achieve results commensurate with the time and effort they put into it.
This is because he was a lazy student who not only hated studying during his school days, but also did not memorize the multiplication table.
Rather than wasting time and energy or exhausting myself because I hated studying, the strategies I stuck to in order to somehow get good grades easily and efficiently turned out to be excellent ways to use my 'brain'.
But as I studied like that, I became more interested in studying and I am still living as a scholar.
There is nothing more boring and tiring than effort without results.
If you've lost interest in studying because your grades remain stagnant no matter how hard you try, or if you've lost confidence and even self-esteem after failing exams countless times, I highly recommend this book.
As one reader commented, “I read this because I didn’t want to study, but now I want to study,” it will definitely be a turning point.
GOODS SPECIFICS
- Date of issue: June 28, 2023
- Page count, weight, size: 264 pages | 452g | 148*210*16mm
- ISBN13: 9791192625577
- ISBN10: 1192625579
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