prolog

Chapter 1: Pharmacist Kim Hoon-ha's Guide to Anti-Cancer Diets

How did I fight cancer?
7 Ingredients Not Used in Cooking
·Why shouldn't I eat meat?
·Provides protein from seafood, eggs, and beans
·Why are milk, dairy products, and cheese bad for you?
·Can I use artificial sweeteners instead of sugar?
·What oil do you use instead of cooking oil?
·The anticancer properties of vegetables are natural anticancer agents.
·You should not follow a low-salt diet unconditionally.

Chapter 2: Pre-cancer diet

· Shopping for pre-chemotherapy preparations
·Preparing meals before chemotherapy
10 Guidelines for an Anti-Cancer Diet
·Good foods to prepare before chemotherapy
Low-sodium cabbage kimchi
Low-salt radish kimchi
Low-sodium cabbage kimchi
Low-salt, easy-to-make cabbage kimchi
Carrot Lafe
Pickled Onions
Tofu sauce
soybean paste sauce
Soy sauce (wasabi soy sauce/mustard soy sauce)
Seasoned soy sauce
sesame sauce
All-purpose gochujang sauce
clam meat soybean paste
tomato sauce
guacamole
Natural seasoning powder (seaweed powder/shrimp powder/dried pollack powder/shiitake mushroom powder)
Easy salad dressing (olive oil dressing/balsamic dressing)
Tofu rice
soy milk
Hwangtaebopuragi
Dried shrimp and garlic stew
Garlic Mushroom Egg Braised in Soy Sauce
Braised anchovies with chili peppers
Braised lotus root

Chapter 3: Anticancer Diet for Weeks 1 and 2

·Symptoms and side effects in the first and second weeks of chemotherapy
Foods to overcome cancer side effects
Overnight Oatmeal Egg Porridge
Overnight Oatmeal Vegetable Porridge
Overnight Oatmeal Spinach Porridge
Overnight Oatmeal Nurungji Porridge
Salmon tomato porridge
Abalone and seaweed porridge
Octopus and pumpkin porridge
shrimp porridge
mushroom porridge
Pine nut porridge
Dongtae bean sprout porridge
Mugwort soup
Shrimp soup
Spicy oyster soup
Kim Guk
Eggplant greens
Stir-fried oyster mushrooms
Chive and bean powder stew
Eggplant and bean powder stew
Steamed vegetables
Broccoli and Egg Steamed
Soft tofu and egg stew
Braised tuna and ginger
Shrimp Rice Noodles
Acorn jelly bowl
Black bean noodles
Vegetable Steamed Bibimbap
vegetable juice
Ginger Lemon Tea
Brown rice puffs and guacamole

Chapter 4: 3rd Week of Cancer Recovery Diet

Foods that help recovery
Foods to eat during recovery
Tomato and Egg Stir-fry
Broccoli, Tofu, and Egg Rice
Mapo Tofu Rice Bowl
Curry rice bowl
Dried radish and soybean paste stew
Abalone and seaweed soup
Bean sprout kimchi soup
Perilla leaf soup
Butternut squash soup
Broccoli Potato Soup
Stir-fried wild chives
host water parsley
braised mackerel
Seasoned bracken fernbrake
Stir-fried seaweed
Stir-fried bellflower root
Green salad
Tofu noodle salad
Rice Paper Vegetable Egg Rolls
Vegetable sticks and tofu sauce
Sweet potato salad
Square kimbap
Eggplant Sandwich
Kale wrap
Cabbage wrap
Turnip and seaweed noodles
Paprika Squid Stew
Soft Tofu Egg in Hell
potato omelet
Hwangtae brown rice cake soup

Chapter 5: Diet after completion of standard treatment

·Establish dietary habits to prevent recurrence and metastasis.
Foods to restore low blood levels
Cooked Mackerel Bibimbap
seafood stew
Oyster rice
Octopus and Yeonpotang
Cheonggukjang stew
Cabbage and bean curd stew
Dongtae stew
Clam and tofu stew
Minestrone
Shiraegi greens
Bok choy
braised codfish
Braised eggplant
Seaweed salad
Shrimp salad
Mushroom Salad
Oatmeal Tortilla Roll
Squid Palace Tteokbokki
Cold tofu salad
Tacos with Guacamole
Glutinous rice shrimp balls
Mushroom Kimbap
Seaweed stem tofu japchae
Octopus Carpaccio
Tomato Tofu Noodle Pasta
Cabbage sundae
lotus leaf rice
Jjukkumi Shabu Shabu
Pumpkin Cake
Oatmeal Carrot Cake

Easy and simple anti-cancer recipes that cancer patients can prepare themselves.

The author, pharmacist Kim Hoon-ha, is a patient who has undergone chemotherapy eight times and has been fighting the disease at home rather than going to a nursing home.
I successfully completed my chemotherapy and am now healthier than before.
The author decided to make healthy food and started practicing it, which led to his current healthy appearance.
Getting your body moving and creating healthy ingredients during your cancer treatment prep time is the first step toward cancer treatment.
The ultimate goal for cancer patients is not to 'receive chemotherapy well.'
The goal of this book is to create a completely healthy body.


This book was written to help you fight cancer yourself.
Most recipes are simple and take less than 10 minutes to prepare, making them easy for anyone to follow, even while battling illness.
We aim to provide patients with a more comfortable and healthier treatment experience through simple, delicious, and nutritious meals, rather than complex cooking procedures.

7 Foods Cancer Patients Should Avoid

This cookbook is different from other cancer-fighting cookbooks.
Contains delicious, nutritionally balanced, and easy-to-make recipes that avoid the seven forbidden foods: meat, milk, dairy products, cheese, sugar, flour, and cooking oil.
This book also tells cancer patients not to eat foods that are generally recommended, and it also explains in detail why these seven foods should be avoided.

Cancer patients can improve their physical condition and reduce the side effects of cancer treatment by choosing ingredients, purchasing them, managing them, and preparing them.
But just because it's an anti-cancer diet doesn't mean you have to eat something tasteless or bland.
The recipes suggested in this book preserve the natural flavor and aroma of the ingredients, but they are also delicious.
By following a bland, low-fat diet, you will discover that your body's cells are revitalized.
Experience firsthand how your sense of taste comes alive and how your taste buds, accustomed to artificial sweeteners and sweetness, change.