Cook's Vegetable Anti-Inflammatory Diet: Fighting Chronic Inflammation and Toxins
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Description
Book Introduction
Check out the 86 recipes for fighting chronic inflammation from the YouTube healthy cooking channel 'Cook Unnie's', with 420,000 subscribers, in a book!
Do you have a headache, itchy skin, or indigestion without any specific medical condition? Are these symptoms intermittent and long-term? If so, you may be suffering from "chronic inflammation," a condition in which inflammatory substances circulate in the blood, tormenting both the body and mind.
The author of this book, Cook, and her family, who suffered from various physical symptoms of unknown causes, began to take an interest in a healthy diet after learning that all of their symptoms were caused by chronic inflammation.
After much trial and error, the answer he found was a vegetable anti-inflammatory diet.
Cook Unnie's Vegetable Anti-Inflammatory Diet is a simple, healthy vegetable-centered meal made with 10 familiar vegetables with excellent anti-inflammatory properties that you may not have known about, but are always around. Steamed, blanched, or baked at low temperatures to prevent the production of sugar toxins.
The recipes he introduces on YouTube have been well-received and continue to receive many rave reviews because they are simple yet delicious, easy for anyone to follow, can be used in various ways by adding meat or seafood, and are great for everyday eating.
This book is divided into a guide section and a recipe section. The guide section provides detailed information on chronic inflammation and ingredients that are good for anti-inflammation.
The recipe section is divided into two parts. Part 1 contains recipes that focus on using 10 anti-inflammatory vegetables (cabbage, tomato, carrot, broccoli, zucchini, eggplant, radish, beet, kohlrabi, mushroom) that are commonly found in everyday life. In Part 2, you can learn how to make salads, soups, one-bowl meals, and smoothies by combining the 10 vegetables in various ways.
All recipes are carefully selected and highly praised by our subscribers, making them easy and delicious.
Do you have a headache, itchy skin, or indigestion without any specific medical condition? Are these symptoms intermittent and long-term? If so, you may be suffering from "chronic inflammation," a condition in which inflammatory substances circulate in the blood, tormenting both the body and mind.
The author of this book, Cook, and her family, who suffered from various physical symptoms of unknown causes, began to take an interest in a healthy diet after learning that all of their symptoms were caused by chronic inflammation.
After much trial and error, the answer he found was a vegetable anti-inflammatory diet.
Cook Unnie's Vegetable Anti-Inflammatory Diet is a simple, healthy vegetable-centered meal made with 10 familiar vegetables with excellent anti-inflammatory properties that you may not have known about, but are always around. Steamed, blanched, or baked at low temperatures to prevent the production of sugar toxins.
The recipes he introduces on YouTube have been well-received and continue to receive many rave reviews because they are simple yet delicious, easy for anyone to follow, can be used in various ways by adding meat or seafood, and are great for everyday eating.
This book is divided into a guide section and a recipe section. The guide section provides detailed information on chronic inflammation and ingredients that are good for anti-inflammation.
The recipe section is divided into two parts. Part 1 contains recipes that focus on using 10 anti-inflammatory vegetables (cabbage, tomato, carrot, broccoli, zucchini, eggplant, radish, beet, kohlrabi, mushroom) that are commonly found in everyday life. In Part 2, you can learn how to make salads, soups, one-bowl meals, and smoothies by combining the 10 vegetables in various ways.
All recipes are carefully selected and highly praised by our subscribers, making them easy and delicious.
- You can preview some of the book's contents.
Preview
index
004 PROLOGUE Thanks to the vegetables I ate every day, I recovered from inflammation and regained my health.
042 Features of Cook's Anti-Inflammatory Vegetable Diet
044 Vegetables and ingredients that are good to prepare in advance
046 Vegetable Anti-Inflammatory Dressings and Sauces at a Glance
226 INDEX Find menus by purpose
GUIDE Cook Unnie's Chronic Inflammation and Anti-Inflammatory Vegetable Diet
016 Chronic Inflammation: An Uninvited Guest in Our Body
017 Symptoms that reduce quality of life
018 The main culprit of chronic inflammation, sugar toxins
019 Things that cause sugar toxins
020 Eating habits that drive out chronic inflammation
021 Foods to Include in Your Anti-Inflammatory Diet
022 Now, home cooking is an anti-inflammatory vegetable meal that fights chronic inflammation!
023 Why should I eat a vegetable anti-inflammatory diet?
024 10 Anti-Inflammatory Vegetables to Add to Your Table Every Day
028 6 Foods That Enhance Nutrition, Flavor, and Color
030 Spices and powders for a different taste
032 Basic seasonings and oils that consider both taste and health
036 Decorative ingredients that are also nutritionally beneficial
037 Cooking utensils and storage containers free from environmental hormones
RECIPE Cook Unnie's simple vegetable anti-inflammatory recipe made with common vegetables you eat every day.
PART 1.
10 Anti-Inflammatory Vegetable Recipes: A Closer Look
cabbage
052 Cabbage Lemon Pickles
052 Cabbage Onion Rape
054 Spicy Cabbage Salad
056 Perilla Oil Cabbage Salad
057 Mini Cabbage Balsamic Sauce Grilled
058 Peanut Butter Sauce and Grilled Cabbage
060 Chickpea Cabbage Steak
062 Gluten-Free Cabbage Pancakes
064 Cabbage Quesadilla
066 Purple Shakshuka
068 Cabbage and Mushroom Rice Bowl with Doenjang Sauce
carrot
072 Carrot Puree
074 Carrots Pickled in Lemon Oil
074 Pickled Carrots and Onions
076 Stir-fried carrot slices and cabbage in sesame oil
078 Mustard Carrot Salad
080 Garlic Carrot Glaze
082 Smoky Mustard Carrots
tomato
086 Homemade Tomato Hall
086 Tomato Confit
088 Tomato Salsa
089 Low-salt tomato gochujang
090 Cherry Tomato Lemon Oil Pickles
091 Tomato Yuzu Salad
092 Super Easy Tomato Garlic Soup
094 Anhydrous Tomato Onion Soup
096 Tomato Eggplant Egg in Hell
broccoli
100 Broccoli Steamed Salad
100 Broccoli Quinoa Salad
102 Broccoli, Chickpea, and Yogurt Salad
104 Chickpea Beet Hummus and Roasted Broccoli
106 Broccoli Cheese Grilled
108 Broccoli and Potato Mix
zucchini and eggplant
112 Zucchini Couscous Salad
113 Zucchini Carpaccio
114 Herb Zucchini Grill
116 Mushroom and Zucchini Roll
118 Pumpkin Soup Without Cream
120 Zucchini Onion Caramelized Toast
122 Zucchini Noodle Pasta
124 types of dipping sauces
126 Grilled Eggplant with Tomato and Gochujang Sauce
128 Eggplant and Tofu Rice Bowl with Soybean Paste Sauce
Radish, beet, and kohlrabi
132 Pink Mupikle
134 Southeast Asian Radish Salad
136 No Onion Ratatouille
138 Crispy Beet Chips
140 Beet Cube Salad with Perilla Dressing
142 Creamy Kohlrabi Mushroom Soup
146 Pickled Mushrooms in Soy Sauce
148 Mushroom Salad with Yogurt and Perilla Dressing
150 Grilled Cabbage and Mushrooms
152 Mushroom Rice in a Pot
PART 2.
A recipe featuring a colorful blend of anti-inflammatory vegetables
salad
158 Mediterranean Bottle Salad + Lemon Oil Dressing
160 Quinoa Cobb Salad + Balsamic Oil Dressing
162 Chickpea Butternut Squash Potato Salad + Mustard Dressing
164 Cabbage Egg Salad + Tofu Dressing
166 Bit Broccoli Carrot Salad
168 Mushroom and Vegetable Stew Salad
170 Pan Steamed Vegetable Salad + Soybean Paste Dressing
172 Colorful Steamed Vegetable Salad + Beet Dip
174 Steamed Lotus Root Vegetables + Spinach and Tofu Cream
soup
178 Cook's Detox Soup
180 Roasted Cabbage and Paprika Tomato Soup
182 Cabbage Egg Soup
184 Turmeric Spinach Soup
186 Chickpea Carrot Soup
188 Lentil Tomato Soup
190 Broccoli Spinach Green Soup
192 Beet Carrot Purple Soup
194 Creamy Onion Mushroom Soup
196 Vegetable Scraps and Waterless Soup
One bowl meal
200 Steamed Eggs and Rainbow Vegetable Cabbage Wraps
202 Stir-fried Broccoli and Potatoes
204 Omelette with Pickled Cucumber and Tofu Rice
206 Broccoli Cabbage Pancakes
208 One-Pan Avocado Egg Pancakes
210 Tofu Mayonnaise Cabbage Potato Mashed Sandwich
212 Almond Soy Sauce Vegetable Bibimbap
214 Broccoli Tomato Pasta
216 Peanut Butter Soy Sauce Tomato Cucumber Salad Pasta
smoothie
220 Beat Pink Smoothie
220 Red Cabbage Carrot Smoothie
222 Kiwi Broccoli Smoothie
222 Ma Blueberry Soy Milk Smoothie
224 Avocado Coconut Smoothie (Drink & Ice)
042 Features of Cook's Anti-Inflammatory Vegetable Diet
044 Vegetables and ingredients that are good to prepare in advance
046 Vegetable Anti-Inflammatory Dressings and Sauces at a Glance
226 INDEX Find menus by purpose
GUIDE Cook Unnie's Chronic Inflammation and Anti-Inflammatory Vegetable Diet
016 Chronic Inflammation: An Uninvited Guest in Our Body
017 Symptoms that reduce quality of life
018 The main culprit of chronic inflammation, sugar toxins
019 Things that cause sugar toxins
020 Eating habits that drive out chronic inflammation
021 Foods to Include in Your Anti-Inflammatory Diet
022 Now, home cooking is an anti-inflammatory vegetable meal that fights chronic inflammation!
023 Why should I eat a vegetable anti-inflammatory diet?
024 10 Anti-Inflammatory Vegetables to Add to Your Table Every Day
028 6 Foods That Enhance Nutrition, Flavor, and Color
030 Spices and powders for a different taste
032 Basic seasonings and oils that consider both taste and health
036 Decorative ingredients that are also nutritionally beneficial
037 Cooking utensils and storage containers free from environmental hormones
RECIPE Cook Unnie's simple vegetable anti-inflammatory recipe made with common vegetables you eat every day.
PART 1.
10 Anti-Inflammatory Vegetable Recipes: A Closer Look
cabbage
052 Cabbage Lemon Pickles
052 Cabbage Onion Rape
054 Spicy Cabbage Salad
056 Perilla Oil Cabbage Salad
057 Mini Cabbage Balsamic Sauce Grilled
058 Peanut Butter Sauce and Grilled Cabbage
060 Chickpea Cabbage Steak
062 Gluten-Free Cabbage Pancakes
064 Cabbage Quesadilla
066 Purple Shakshuka
068 Cabbage and Mushroom Rice Bowl with Doenjang Sauce
carrot
072 Carrot Puree
074 Carrots Pickled in Lemon Oil
074 Pickled Carrots and Onions
076 Stir-fried carrot slices and cabbage in sesame oil
078 Mustard Carrot Salad
080 Garlic Carrot Glaze
082 Smoky Mustard Carrots
tomato
086 Homemade Tomato Hall
086 Tomato Confit
088 Tomato Salsa
089 Low-salt tomato gochujang
090 Cherry Tomato Lemon Oil Pickles
091 Tomato Yuzu Salad
092 Super Easy Tomato Garlic Soup
094 Anhydrous Tomato Onion Soup
096 Tomato Eggplant Egg in Hell
broccoli
100 Broccoli Steamed Salad
100 Broccoli Quinoa Salad
102 Broccoli, Chickpea, and Yogurt Salad
104 Chickpea Beet Hummus and Roasted Broccoli
106 Broccoli Cheese Grilled
108 Broccoli and Potato Mix
zucchini and eggplant
112 Zucchini Couscous Salad
113 Zucchini Carpaccio
114 Herb Zucchini Grill
116 Mushroom and Zucchini Roll
118 Pumpkin Soup Without Cream
120 Zucchini Onion Caramelized Toast
122 Zucchini Noodle Pasta
124 types of dipping sauces
126 Grilled Eggplant with Tomato and Gochujang Sauce
128 Eggplant and Tofu Rice Bowl with Soybean Paste Sauce
Radish, beet, and kohlrabi
132 Pink Mupikle
134 Southeast Asian Radish Salad
136 No Onion Ratatouille
138 Crispy Beet Chips
140 Beet Cube Salad with Perilla Dressing
142 Creamy Kohlrabi Mushroom Soup
146 Pickled Mushrooms in Soy Sauce
148 Mushroom Salad with Yogurt and Perilla Dressing
150 Grilled Cabbage and Mushrooms
152 Mushroom Rice in a Pot
PART 2.
A recipe featuring a colorful blend of anti-inflammatory vegetables
salad
158 Mediterranean Bottle Salad + Lemon Oil Dressing
160 Quinoa Cobb Salad + Balsamic Oil Dressing
162 Chickpea Butternut Squash Potato Salad + Mustard Dressing
164 Cabbage Egg Salad + Tofu Dressing
166 Bit Broccoli Carrot Salad
168 Mushroom and Vegetable Stew Salad
170 Pan Steamed Vegetable Salad + Soybean Paste Dressing
172 Colorful Steamed Vegetable Salad + Beet Dip
174 Steamed Lotus Root Vegetables + Spinach and Tofu Cream
soup
178 Cook's Detox Soup
180 Roasted Cabbage and Paprika Tomato Soup
182 Cabbage Egg Soup
184 Turmeric Spinach Soup
186 Chickpea Carrot Soup
188 Lentil Tomato Soup
190 Broccoli Spinach Green Soup
192 Beet Carrot Purple Soup
194 Creamy Onion Mushroom Soup
196 Vegetable Scraps and Waterless Soup
One bowl meal
200 Steamed Eggs and Rainbow Vegetable Cabbage Wraps
202 Stir-fried Broccoli and Potatoes
204 Omelette with Pickled Cucumber and Tofu Rice
206 Broccoli Cabbage Pancakes
208 One-Pan Avocado Egg Pancakes
210 Tofu Mayonnaise Cabbage Potato Mashed Sandwich
212 Almond Soy Sauce Vegetable Bibimbap
214 Broccoli Tomato Pasta
216 Peanut Butter Soy Sauce Tomato Cucumber Salad Pasta
smoothie
220 Beat Pink Smoothie
220 Red Cabbage Carrot Smoothie
222 Kiwi Broccoli Smoothie
222 Ma Blueberry Soy Milk Smoothie
224 Avocado Coconut Smoothie (Drink & Ice)
Detailed image
Publisher's Review
Easy, delicious, and healthy: Cook Unnie's healthy home-cooked meals, 4 key points of anti-inflammatory vegetable recipes.
1.
10 Familiar Vegetables with Anti-Inflammatory Properties
You can make healthy, delicious, and easy home-cooked meals all year round using 10 vegetables that are easily found in everyday life, including cabbage, carrots, tomatoes, broccoli, zucchini, eggplant, radish, beet, kohlrabi, and mushrooms, as main ingredients.
It also allows you to cook without leftover ingredients as the ingredients can be used repeatedly.
2.
A variety of supplements that reduce inflammation and provide nutrition
Beans, tofu, eggs, etc. are used as side ingredients, and olive oil, sesame oil, sesame powder, etc. are used as seasoning.
These ingredients are anti-inflammatory foods and a source of healthy protein and fat, filling in nutritional gaps.
You can enjoy it as a filling dish by adding ingredients such as meat or seafood according to your taste.
3.
Healthy recipes that don't produce toxins
Instead of using high-temperature cooking methods like baking or frying, which produce toxins that cause inflammation, we primarily use steaming, boiling, or low-temperature baking methods.
In particular, steaming helps digestion by reducing inflammation and destroying fewer nutrients.
4.
86 Colorful, Delicious Recipes
Vegetable dishes are bland? We've handpicked the best guaranteed-to-be-tasting recipes, chosen by 420,000 subscribers.
Contains 86 practical recipes, from side dishes to salads, soups, one-pot meals, individual dishes, snacks, and drinks.
Among the numerous recommendations from subscribers who followed Cook Unnie's recipes,
- I have been following Cook Unnie's recipes for over 4 months.
I feel lighter when I wake up in the morning, and I no longer need to take painkillers or anti-inflammatory medication. _seo00
- I started cooking vegetables for my husband's health.
My husband, who said he hated vegetables even if he died, tried Cook Unnie's cooking once and said he wanted to keep eating it._Seonghee00
- It's been three weeks since I started following Cook Unnie's recipes, and the dermatitis that had been bothering me for over 10 years has noticeably improved.
Thanks for sharing the great recipe, happy00
- I have a sensitive stomach and if I eat a lot of vegetables, I get gastritis, but Cook Unnie's vegetable dishes are easy on the stomach.
This is the best recipe for people with weak stomachs. _que00
1.
10 Familiar Vegetables with Anti-Inflammatory Properties
You can make healthy, delicious, and easy home-cooked meals all year round using 10 vegetables that are easily found in everyday life, including cabbage, carrots, tomatoes, broccoli, zucchini, eggplant, radish, beet, kohlrabi, and mushrooms, as main ingredients.
It also allows you to cook without leftover ingredients as the ingredients can be used repeatedly.
2.
A variety of supplements that reduce inflammation and provide nutrition
Beans, tofu, eggs, etc. are used as side ingredients, and olive oil, sesame oil, sesame powder, etc. are used as seasoning.
These ingredients are anti-inflammatory foods and a source of healthy protein and fat, filling in nutritional gaps.
You can enjoy it as a filling dish by adding ingredients such as meat or seafood according to your taste.
3.
Healthy recipes that don't produce toxins
Instead of using high-temperature cooking methods like baking or frying, which produce toxins that cause inflammation, we primarily use steaming, boiling, or low-temperature baking methods.
In particular, steaming helps digestion by reducing inflammation and destroying fewer nutrients.
4.
86 Colorful, Delicious Recipes
Vegetable dishes are bland? We've handpicked the best guaranteed-to-be-tasting recipes, chosen by 420,000 subscribers.
Contains 86 practical recipes, from side dishes to salads, soups, one-pot meals, individual dishes, snacks, and drinks.
Among the numerous recommendations from subscribers who followed Cook Unnie's recipes,
- I have been following Cook Unnie's recipes for over 4 months.
I feel lighter when I wake up in the morning, and I no longer need to take painkillers or anti-inflammatory medication. _seo00
- I started cooking vegetables for my husband's health.
My husband, who said he hated vegetables even if he died, tried Cook Unnie's cooking once and said he wanted to keep eating it._Seonghee00
- It's been three weeks since I started following Cook Unnie's recipes, and the dermatitis that had been bothering me for over 10 years has noticeably improved.
Thanks for sharing the great recipe, happy00
- I have a sensitive stomach and if I eat a lot of vegetables, I get gastritis, but Cook Unnie's vegetable dishes are easy on the stomach.
This is the best recipe for people with weak stomachs. _que00
GOODS SPECIFICS
- Date of issue: January 15, 2025
- Page count, weight, size: 232 pages | 676g | 189*240*21mm
- ISBN13: 9791192366470
- ISBN10: 1192366476
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