Nutritionist Different Mom's Today: Baby's First Meal
 |
Description
Book Introduction
What food will wake up your child's stomach today?
The first book by Daramom, a nutritionist specializing in baby and children's food.
From hearty breakfasts to light brunches
A healthy, low-sugar, low-sodium first meal made with regular ingredients
This book will put an end to the daily, recurring question: "What should I feed my child for breakfast?"! It features 100 recipes made with ingredients commonly found in the fridge, yet packed with nutritional balance and guaranteed to be enjoyed by children.
The author, who worked as a nutritionist who planned meals for infants and children and provided nutrition and hygiene education, used all of her professional knowledge and field experience to develop a menu for her own child after giving birth to another child and shared it on social media.
In particular, we realized the importance of the 'first meal' among the meals that make up the day, and we created 'Today, Child's First Meal' by compiling a breakfast menu that gently wakes up a child who has just woken up.
A child's first meal should be a little different from an adult's first meal.
Rather than restricting carbohydrates excessively, you should choose good carbohydrates to provide a solid energy source, and make sure to consume a balanced diet with various nutrients such as high-quality protein, fat, vitamins, minerals, and fiber.
This is the healthy formula for making “Today, Child’s First Meal.”
Wake your child up gently in the morning with a variety of menus that are perfect for their taste, easy to digest, and filling, made with the best combination of ingredients.
The first book by Daramom, a nutritionist specializing in baby and children's food.
From hearty breakfasts to light brunches
A healthy, low-sugar, low-sodium first meal made with regular ingredients
This book will put an end to the daily, recurring question: "What should I feed my child for breakfast?"! It features 100 recipes made with ingredients commonly found in the fridge, yet packed with nutritional balance and guaranteed to be enjoyed by children.
The author, who worked as a nutritionist who planned meals for infants and children and provided nutrition and hygiene education, used all of her professional knowledge and field experience to develop a menu for her own child after giving birth to another child and shared it on social media.
In particular, we realized the importance of the 'first meal' among the meals that make up the day, and we created 'Today, Child's First Meal' by compiling a breakfast menu that gently wakes up a child who has just woken up.
A child's first meal should be a little different from an adult's first meal.
Rather than restricting carbohydrates excessively, you should choose good carbohydrates to provide a solid energy source, and make sure to consume a balanced diet with various nutrients such as high-quality protein, fat, vitamins, minerals, and fiber.
This is the healthy formula for making “Today, Child’s First Meal.”
Wake your child up gently in the morning with a variety of menus that are perfect for their taste, easy to digest, and filling, made with the best combination of ingredients.
- You can preview some of the book's contents.
Preview
index
PROLOGUE
The first meal of a healthy morning for children
GUIDE
Why is a child's first meal important?
Baby's first meal, healthy formula
11 Useful Ingredients for Your Baby's First Meal
Tips for quickly preparing your baby's first meal
Using the Microwave for Your Child's First Meal
Baby's First Meal: Microwave Recipe
Choosing Delicious and Safe Commercial Seasonings
Easy and convenient rice spoon measuring method
PART 1.
5-10 Minute Cut Fusion Recipe
Ratatouille Soft Tofu Shakshuka
White fish egg rice stew
Vejiotba
Cauliflower Waffles
Tofu Cream Perilla Oatmeal Porridge
Cabbage and soybean paste tofu
Cabbage and pollack roe triangle kimbap
Tofu and Mushroom Risotto
Shrimp and Mushroom Flat Chewy Pancakes
Taco Rice
Rose beef risotto
Tofu Cabbage Omelette
Zucchini Crepe
Beef and eggplant tomato mash
Super easy kimbap pancakes
Kale Apple Pancakes
Mackerel Mayo Rice Ball
Avocado Cream Risotto
Banana Almond Pancakes
Carrot Cheese Balls
Broccoli Cheese Fritters
Lotus root cheese pancake
Potato shrimp and ttaeng
Pumpkin Carrot Eggslut
Apple Carrot Fritters
Curry Tofu Vegetable Pancake
Pumpkin Pizza Slot
PART 2.
A simple and filling one-bowl meal
5-minute bibimbap
Grilled tofu and egg rice bowl
Natto and Cucumber Fried Rice
Eggplant Beef Rice
Pork neck stew rice bowl
Spinach Coconut Curry Rice
Seaweed and egg rice bowl
5-Minute Beef and Bean Sprout Rice
Tomato Mapo Tofu Rice Bowl
Okonomiyaki rice bowl
Soft Egg and Shrimp Rice Bowl
Teriyaki Eggplant Tofu Rice Bowl
Ori-oi perilla seed rice
Cabbage Kimbap
Beef brisket and cabbage rice bowl
Chewy shrimp and eggplant rice bowl
Soy Sauce Egg Cabbage Rice
Cauliflower rice (low-carb rice)
Sagol Sukju Rice Noodles
Pea noodles
PART 3.
Light slurp soups and smoothies
Eggplant Cream Soup
Carrot Macadamia Soup
Beef Bone and Onion Soup
Beef and Tomato Stew
Chicken Noodle Soup
Corn Cold Soup
Green smoothie
Red Smoothie
Colibanana Low-Sugar Ice Cream
PART 4.
A leisurely and wonderful weekend brunch
Chicken and Vegetable Frittata
Banana Bread
Daldang Salad
Potato Quesadilla
Pumpkin Meat Pie
Royal Pasta
Yogurt-flavored chicken legs
Salmon Hash Browns
Chicken Tomato Rice
Creamy Pumpkin Pasta
Tofu Hamburger Steak
Tandoori Wing Chicken
Cabbage Carrot Coleslaw
Chicken leg potato pancake
Eggplant Cream Pasta & Lasagna
Gosomi Basasak Chicken
PART 5.
Super easy healthy meal replacement bread and snack
Guauni
Chicken Breast Mushroom Egg Muffins
Pumpkin Yogurt Cake
Nutritious Egg Bread
Sweet Potato Sesame Cookies
Banana Tart
Night Apple Soboro Bread
Chickpea Brownies
Peanut Greek Sandwich
Tofu potato rice cake
Dangsaeng-i-bol
Banakado Oatmeal Muffins
Anchovy Cheese Pop
Apple Carrot Castella
Spinach, potato, and cheese hotteok
Cabbage Corn Cheese Bread
Carrot Cake Flavored Chewy Balls
PART 6.
Free-flowing, versatile sauce and topping
mushroom paste
Avocado Sauce (& Butter Carrots)
peanut sauce
Yogurt sesame sauce
Ragu base
(White ragu sauce · Tomato ragu sauce)
Sweet potato hummus
Children's Tomato Ketchup
All-purpose soy sauce
All-purpose Stir-fried Onions
All-purpose beef stir-fry
INDEX
Browse (by main ingredient)
The first meal of a healthy morning for children
GUIDE
Why is a child's first meal important?
Baby's first meal, healthy formula
11 Useful Ingredients for Your Baby's First Meal
Tips for quickly preparing your baby's first meal
Using the Microwave for Your Child's First Meal
Baby's First Meal: Microwave Recipe
Choosing Delicious and Safe Commercial Seasonings
Easy and convenient rice spoon measuring method
PART 1.
5-10 Minute Cut Fusion Recipe
Ratatouille Soft Tofu Shakshuka
White fish egg rice stew
Vejiotba
Cauliflower Waffles
Tofu Cream Perilla Oatmeal Porridge
Cabbage and soybean paste tofu
Cabbage and pollack roe triangle kimbap
Tofu and Mushroom Risotto
Shrimp and Mushroom Flat Chewy Pancakes
Taco Rice
Rose beef risotto
Tofu Cabbage Omelette
Zucchini Crepe
Beef and eggplant tomato mash
Super easy kimbap pancakes
Kale Apple Pancakes
Mackerel Mayo Rice Ball
Avocado Cream Risotto
Banana Almond Pancakes
Carrot Cheese Balls
Broccoli Cheese Fritters
Lotus root cheese pancake
Potato shrimp and ttaeng
Pumpkin Carrot Eggslut
Apple Carrot Fritters
Curry Tofu Vegetable Pancake
Pumpkin Pizza Slot
PART 2.
A simple and filling one-bowl meal
5-minute bibimbap
Grilled tofu and egg rice bowl
Natto and Cucumber Fried Rice
Eggplant Beef Rice
Pork neck stew rice bowl
Spinach Coconut Curry Rice
Seaweed and egg rice bowl
5-Minute Beef and Bean Sprout Rice
Tomato Mapo Tofu Rice Bowl
Okonomiyaki rice bowl
Soft Egg and Shrimp Rice Bowl
Teriyaki Eggplant Tofu Rice Bowl
Ori-oi perilla seed rice
Cabbage Kimbap
Beef brisket and cabbage rice bowl
Chewy shrimp and eggplant rice bowl
Soy Sauce Egg Cabbage Rice
Cauliflower rice (low-carb rice)
Sagol Sukju Rice Noodles
Pea noodles
PART 3.
Light slurp soups and smoothies
Eggplant Cream Soup
Carrot Macadamia Soup
Beef Bone and Onion Soup
Beef and Tomato Stew
Chicken Noodle Soup
Corn Cold Soup
Green smoothie
Red Smoothie
Colibanana Low-Sugar Ice Cream
PART 4.
A leisurely and wonderful weekend brunch
Chicken and Vegetable Frittata
Banana Bread
Daldang Salad
Potato Quesadilla
Pumpkin Meat Pie
Royal Pasta
Yogurt-flavored chicken legs
Salmon Hash Browns
Chicken Tomato Rice
Creamy Pumpkin Pasta
Tofu Hamburger Steak
Tandoori Wing Chicken
Cabbage Carrot Coleslaw
Chicken leg potato pancake
Eggplant Cream Pasta & Lasagna
Gosomi Basasak Chicken
PART 5.
Super easy healthy meal replacement bread and snack
Guauni
Chicken Breast Mushroom Egg Muffins
Pumpkin Yogurt Cake
Nutritious Egg Bread
Sweet Potato Sesame Cookies
Banana Tart
Night Apple Soboro Bread
Chickpea Brownies
Peanut Greek Sandwich
Tofu potato rice cake
Dangsaeng-i-bol
Banakado Oatmeal Muffins
Anchovy Cheese Pop
Apple Carrot Castella
Spinach, potato, and cheese hotteok
Cabbage Corn Cheese Bread
Carrot Cake Flavored Chewy Balls
PART 6.
Free-flowing, versatile sauce and topping
mushroom paste
Avocado Sauce (& Butter Carrots)
peanut sauce
Yogurt sesame sauce
Ragu base
(White ragu sauce · Tomato ragu sauce)
Sweet potato hummus
Children's Tomato Ketchup
All-purpose soy sauce
All-purpose Stir-fried Onions
All-purpose beef stir-fry
INDEX
Browse (by main ingredient)
Detailed image
Into the book
A child's stomach, which digests food, and the liver, which stores nutrients, are still smaller than those of adults.
The stomach has difficulty holding a lot of food at once, and the liver cannot store energy for a long time, so if you do not replenish the nutrients consumed during the night in the morning, you can quickly become tired.
So even if you had a full dinner last night, skipping breakfast can lead to a deficiency in certain nutrients or an overall nutritional imbalance.
Especially for growing children, it is better to eat more frequent and regular meals than adults.
--- From "Why is a child's first meal important?"
Considering the three major nutrients - carbohydrates, protein, and fat - as well as vegetables, fiber, vitamins, and minerals, it's easy to plan a healthy first meal.
There are many benefits to consuming these nutrients together, especially when compared to eating them alone.
For example, potatoes and sweet potatoes are complex carbohydrates, but when eaten alone, they can quickly raise blood sugar levels.
However, eating them with foods rich in protein, complex carbohydrates, healthy fats, and dietary fiber can help prevent blood sugar spikes to some extent.
--- From "Baby's First Meal, Healthy Formula"
The ingredients that make up your first meal should be versatile enough to be used in a variety of recipes.
We've rounded up the 11 best foods that are easy to find, contain essential nutrients, and are easily digestible.
If you have these ingredients in your fridge, try making this signature recipe right now.
--- From "11 Useful Ingredients for Your Child's First Meal"
The microwave oven is a useful cooking appliance that allows you to easily cook food in your busy daily life.
It's convenient because you don't have to stand in front of the fire, the cooking time is short on average, so there's less destruction of nutrients, and if you set a timer, you can do other things.
However, as convenient as it is, if you do not use it correctly, it can lead to safety accidents, so let's use it carefully.
The stomach has difficulty holding a lot of food at once, and the liver cannot store energy for a long time, so if you do not replenish the nutrients consumed during the night in the morning, you can quickly become tired.
So even if you had a full dinner last night, skipping breakfast can lead to a deficiency in certain nutrients or an overall nutritional imbalance.
Especially for growing children, it is better to eat more frequent and regular meals than adults.
--- From "Why is a child's first meal important?"
Considering the three major nutrients - carbohydrates, protein, and fat - as well as vegetables, fiber, vitamins, and minerals, it's easy to plan a healthy first meal.
There are many benefits to consuming these nutrients together, especially when compared to eating them alone.
For example, potatoes and sweet potatoes are complex carbohydrates, but when eaten alone, they can quickly raise blood sugar levels.
However, eating them with foods rich in protein, complex carbohydrates, healthy fats, and dietary fiber can help prevent blood sugar spikes to some extent.
--- From "Baby's First Meal, Healthy Formula"
The ingredients that make up your first meal should be versatile enough to be used in a variety of recipes.
We've rounded up the 11 best foods that are easy to find, contain essential nutrients, and are easily digestible.
If you have these ingredients in your fridge, try making this signature recipe right now.
--- From "11 Useful Ingredients for Your Child's First Meal"
The microwave oven is a useful cooking appliance that allows you to easily cook food in your busy daily life.
It's convenient because you don't have to stand in front of the fire, the cooking time is short on average, so there's less destruction of nutrients, and if you set a timer, you can do other things.
However, as convenient as it is, if you do not use it correctly, it can lead to safety accidents, so let's use it carefully.
--- From "Using the Microwave for Your Child's First Meal"
Publisher's Review
Did you feed your child their first meal on an empty stomach properly?
It is now widely known that the 'first meal on an empty stomach' is important.
Are you implementing these changes into your child's diet? A child's stomach and intestines are very sensitive just after waking up, so the first food they eat can have a significant impact on their daily condition and even their long-term health.
Some foods are taken on an empty stomach to gently wake up the child's body systems and stabilize blood sugar levels.
Some foods can actually be hard on your stomach and disrupt your metabolic balance, making you feel tired all day.
A hearty, healthy first meal also helps jump-start your brain and improve your focus.
You need to choose foods that are easily digested and provide a solid source of energy.
We make 'low-sugar, low-salt healthy food' with natural ingredients!
'Baby's First Meal' is made simply with natural ingredients such as vegetables, seafood, and meat, excluding ultra-processed foods as much as possible.
The point here is to cook it simply using ingredients commonly found in the refrigerator.
No matter how good a menu is for a child's body, it is useless if you can't make it often.
This is why we often use the 'microwave oven', which is convenient, fast, and causes less destruction of nutrients.
We developed quick and easy recipes with cooking convenience and sustainability in mind.
In addition, we pursue low-sugar and low-salt foods so that children can enjoy the mild, natural flavors that are not irritating to their taste buds.
We do not allow refined sugar in any of our recipes, and instead utilize natural sweetness derived from fruits and vegetables.
Salt was added in small amounts in cooking from 22 months onwards.
A pinch of salt adds flavor to food and whets a child's appetite.
Sodium also plays a role in maintaining electrolyte balance and regulating body fluid levels.
This is a delicious one-bowl menu that everyone from toddlers to elementary school students can enjoy!
If, under the guise of healthy eating, the essential ingredient for children—taste—were missing, what should be a delightful meal would become a frustrating experience. We've created a menu that's both delicious and convenient for both the adult preparing it and the child eating it, all in one bowl.
Since you don't have to prepare side dishes or soup separately, it will be a simple first meal for both of you.
The first meal menu is basically soft, easily digestible and not stimulating.
So, all children, from infants to elementary school students, can eat it without any distinction.
However, for infants who are not yet able to digest the food, please cook the food without adding seasonings such as salt or soy sauce in the recipe.
First Meal Recipes are for babies and toddlers.
The timing of when to start eating baby food and children's food may vary slightly from child to child, but you can avoid problems by referring to the following guidelines.
The period of feeding baby food is from about 15 to 18 months after the completion of the solid food period to the age of 6.
Children's food can be considered as the food eaten by kindergarten and elementary school students.
It is now widely known that the 'first meal on an empty stomach' is important.
Are you implementing these changes into your child's diet? A child's stomach and intestines are very sensitive just after waking up, so the first food they eat can have a significant impact on their daily condition and even their long-term health.
Some foods are taken on an empty stomach to gently wake up the child's body systems and stabilize blood sugar levels.
Some foods can actually be hard on your stomach and disrupt your metabolic balance, making you feel tired all day.
A hearty, healthy first meal also helps jump-start your brain and improve your focus.
You need to choose foods that are easily digested and provide a solid source of energy.
We make 'low-sugar, low-salt healthy food' with natural ingredients!
'Baby's First Meal' is made simply with natural ingredients such as vegetables, seafood, and meat, excluding ultra-processed foods as much as possible.
The point here is to cook it simply using ingredients commonly found in the refrigerator.
No matter how good a menu is for a child's body, it is useless if you can't make it often.
This is why we often use the 'microwave oven', which is convenient, fast, and causes less destruction of nutrients.
We developed quick and easy recipes with cooking convenience and sustainability in mind.
In addition, we pursue low-sugar and low-salt foods so that children can enjoy the mild, natural flavors that are not irritating to their taste buds.
We do not allow refined sugar in any of our recipes, and instead utilize natural sweetness derived from fruits and vegetables.
Salt was added in small amounts in cooking from 22 months onwards.
A pinch of salt adds flavor to food and whets a child's appetite.
Sodium also plays a role in maintaining electrolyte balance and regulating body fluid levels.
This is a delicious one-bowl menu that everyone from toddlers to elementary school students can enjoy!
If, under the guise of healthy eating, the essential ingredient for children—taste—were missing, what should be a delightful meal would become a frustrating experience. We've created a menu that's both delicious and convenient for both the adult preparing it and the child eating it, all in one bowl.
Since you don't have to prepare side dishes or soup separately, it will be a simple first meal for both of you.
The first meal menu is basically soft, easily digestible and not stimulating.
So, all children, from infants to elementary school students, can eat it without any distinction.
However, for infants who are not yet able to digest the food, please cook the food without adding seasonings such as salt or soy sauce in the recipe.
First Meal Recipes are for babies and toddlers.
The timing of when to start eating baby food and children's food may vary slightly from child to child, but you can avoid problems by referring to the following guidelines.
The period of feeding baby food is from about 15 to 18 months after the completion of the solid food period to the age of 6.
Children's food can be considered as the food eaten by kindergarten and elementary school students.
GOODS SPECIFICS
- Date of issue: October 27, 2025
- Page count, weight, size: 264 pages | 638g | 188*240*15mm
- ISBN13: 9791198516282
- ISBN10: 1198516283
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