Translator's Preface
Author's Preface
About this book


Chapter 1: Childhood Trauma
Cognitive Model: The Triangle of Thoughts, Feelings, and Actions
The story of my aching heart
Safety Plan
Walking the Clouds of Memory
Land of Memories
Daily Activity Schedule
Communication rules
This vs.
That (parent's perspective)
This vs.
That (child's perspective)
Positive Mirror
Building a Bridge: Part 1
Building a Bridge: Part 2
Building a Bridge: Part 3
Emotions and Relationships
Balance in relationships
Obstacles in relationships
What are you looking at?
The cycle of relationships
Predisposing and protective factors
Poster of Power: Part 1
Poster of Power: Part 2
Positive Thinking Diary
scars and bandages
Coping Card
thermometer
facial expressions that express emotions
Circle of emotions
comfortable body
Negative Thought Trash Can
Safety training
Blowing up balloons
A picture that makes you feel comfortable
Ladder to calm your mind
Rest dice
Monitoring the health of body and mind
The connection between body and emotions
Exercise Diary

Chapter 2 Attention Deficit Hyperactivity Disorder (ADHD)
Careless review
List of Odd Thoughts
Finding careless time
Impulsivity Review
Internal vs.
Distraction from outside
Dealing with Distractions
Find a solution
Explore my warning signs
Reconstructing thoughts
Family rules
Find positive behaviors
Strengths and Weaknesses
Speaking or swallowing
Be a good friend
Focus on the topic
Guarding the boundaries
How big is my problem?
Problems and reactions
Estimate time
Goal Setting Assessment Sheet
Visualization of rewards
Attention control device
behavioral control device
Stop and think
Breaking down big tasks
Clue Cards
Cognitive Flexibility Game
Calm down, Bingo
Animal Rest Exercise
Ice tag game
Healthy Plate
Exercise routine
Getting ready for bed
My impulse control strategy
Positive Imagery Practice: Control and Focus
Where am I now?

Chapter 3 Autism Spectrum Disorder
Introduce yourself
Map of Conversation
Tools of conversation
Flexible thinking vs.
rigid thinking
Prepare for change
Embracing change
Sensory profile
sensory perception
sensory escape
Taking Another's Perspective: Perspective Adoption
See the other side
Finding common ground
Various emotions
Understanding emotions
Emotional Thermometer
Mindful Communication
'I-Transmission Method'
'I-Transmission' vs.
'You-Transmission Method'
emergency situation
Expected behavior vs.
unexpected behavior
What to expect
My own bubble space
Control your voice
Appropriate skinship
Repetitive Behavior Diary
Information about repetitive behaviors
repetitive behavior patterns
True list
Running Breathing
Visual breathing
How can I help you?
My choice
Ask for help
Speak with your body game
Find Friends
Conversation Dice

Chapter 4 Conduct Disorder
Knowing my anger
Dealing with the Mountain of Wrath
Anger Diary
Tracking Behavior (for children)
Tracking Your Child's Behavior (For Parents)
Developing a strategy to prevent behavioral change
Go back to the past
Recognizing the limits of emotions
body's reaction
Convey my feelings
Take a look at what I said
Communicating with others
Understanding Family Rules
Family, friends and me
Respecting myself and others
prosocial behavior
Helping behavior
Helpful me
Arranging Actions in Chronological Order: Part 1
Limit Point: Part 2
Rearranging Behaviors: Part 3
Control card
Helpful thoughts vs.
unhelpful thoughts
Change your mind
Creating emotional words
Connecting thoughts and feelings
emotional state
Link of Peace
peaceful action
Thoughts of Peace
Secret to Success
Shouting from the mountain top
10-Point Checklist
Thank you letter
small successes
Feelings of gratitude

Chapter 5 Anxiety Disorders
Know my worries
Hierarchy of Anxiety
My worries
'Good' worries vs.
'Bad' worries
Detective game
Scales of Worry
Physical reactions and emotions
How do you react to anxiety?
My Anxiety Diary
Stages of comfort
Helpful thoughts
Bubbles of Faith
Controlling your assertiveness
Three wishes
To-do and Not-to-do List
prosocial behaviors
Recognize stress
Self-statement regarding worry/anxiety
Red light, yellow light, green light
Create your own coping tools
Calmness Checklist
Circle of Control
My level of control
Adjusting the volume of your thoughts
What will work?
Finding Your Way Through the Anxiety Maze
Stop, rewind, think again
My goal
My 26 Positive Traits
Self-care schedule
Staying in the present
Put your worries in a box
You are not alone
Relaxation dice
Mandala
Worry Alien

Chapter 6 Depressive Disorder
Understand my feelings
Tracking emotions
erecting a defense barrier
Emotions and Social Interaction
People around me
Support link
My feeling
uncut diamond
Inside and outside of me
I am……
Me inside me
My Portrait
supportive response
Stress and Coping Strategies
The star that supports me
I like myself!
compensation
I am a valuable person
Change sad thoughts
positive perspective
Validate my thoughts
Positive self-talk
Four questions
Coping Skills Tree
Troubleshooting traffic lights
Find another solution
Ask for help
What moves me?
Setting positive goals
self-development plan
Connecting with my body
Making positive changes
Self-care plan
Physical Activity Plan
Sleep schedule
emotional eating