● Guidebook Table of Contents
prolog
Revised Edition, Here's What's Different
index
Glossary of terms

1.
What is baby-led weaning?
Basic Principles of Baby-Led Weaning
Benefits of Baby-Led Weaning
Disadvantages of Baby-Led Weaning
Moderate baby-led weaning

2.
Let's start, baby-led weaning!
Now is the time to start baby-led weaning!
Things to always remember from the start of baby-led weaning!
- Heimlich maneuver for infants and toddlers
- Foods that require special care
Start at 6 months old
- Timing of giving baby food
Start child-led feeding around the age of one
- Are you having trouble getting started using the tool?
The relationship between tooth count and baby food
- Cartoon about feeding a 0-year-old baby: The first day I did it
Obstacles to Baby-Led Weaning and How to Deal with Them
Create a nutritious diet
Baby-led monthly plan for your baby
Understanding various ingredients
Useful ingredients to slow down the salt and sugar cravings
Ingredients that easily add nutrition
+α ingredients that elevate your cooking
Reading Processed Food Labels

3.
Baby-led weaning know-how
Tools used by children
Tools used in the kitchen
Frugal shopping and refrigerator management
Other small tips

4.
Baby-led Weaning Q&A
- Cartoon about feeding a 0-year-old baby: Reasonable refusal

5.
Long live baby-led weaning!
Baby-led weaning essay
My "IU-Mae" Story
People who made this book together


● Recipe book table of contents

Original stick

Broccoli & broccolini & cauliflower / pumpkin / potato / sweet potato / radish / onion / zucchini / carrot / cabbage & red cabbage / beet / mushroom / cucumber / paprika / eggplant / avocado / banana / apple & pear / summer fruits (watermelon, cantaloupe, grapes, blueberries) / beef / chicken & pork / tofu / asparagus & green beans / tomato / celery / egg
* This is how you prepare a meal for your child!

Basic items

Fruit Compote & Puree & Jam / Onion Jam / Anchovy Broth / Vegetable Soup / All-Purpose Stir-Fried Beef / Iron Jam

Finger food

Tidding Rusk / 2 Kinds of Powdered Milk Bread / Oatmeal Powdered Milk Cookies / Beef and Pumpkin Mashed Sticks / Pumpkin Bean Sticks / Broccoli Beef Sticks / Potato and Carrot Meat Sticks & Pancakes / Potato and Red Cabbage Meat Sticks / Potato and Egg Steamed / Pumpkin and Coco Balls / Beef and Spinach Sticks / Beef and Zucchini Sticks / Beet and Tofu Balls & Sticks / Pea and Beef Balls & Croquettes / Eggplant Beef Sticks & Pancakes / Pumpkin and Beef Cookies & Pancakes / Avocado and Apple Oatmeal Balls / Avocado and Yolk Balls / Cheese Kaka / Oatmeal Apple Baked / Potato and Cheese Balls / Potato and Cucumber Egg Balls / Yulan (Chestnut Balls) / Chicken and Chestnut Balls & Sticks / Sweet Potato and Chicken Balls & Sticks / Paprika and Chicken Sticks / Very Soft Meatballs & Sticks / Celery Meatballs / Green Leaf and Jujube Cookies / Carrot and Tofu Cookies / Corn and Tofu Balls / Rice Balls / Pork and Lotus Root Balls & Pancakes / Pork and Water Parsley Balls & Pancakes / Shrimp Clouds / Shrimp Chive Balls (Panja) & Croquettes / Shrimp Cauliflower Balls & Croquettes / Cauliflower Cheese Balls & Sticks / Cod Potato Balls & Croquettes / Shrek Sausage / Soybean Flour Sweet Potato Balls & Cookies / Raw Egg Pancakes / Blueberry Pancakes (Raw Egg) / Spinach Pancakes / Yogurt Pancakes / Carrot Pancakes & Muffins / Black Bean Pancakes / Beet Pancakes / Strawberry Oatmeal Flat Rice Cakes / Broccoli Peanut Cookies / Seaweed Cookies / Seaweed Cookies / Super Grain Cookies / Black Bean Banana Cookies & Muffins / Banana Tofu Muffins / Yogurt Rice Steamed Buns / Sweet Potato Burdock Muffins & Pancakes / Soybean Flour Steamed Buns & Pancakes / Carrot Bread / Zucchini Bread / Black Sesame Banana Cookies & Muffins / Tofu Potato Bread / Shrek Muffins / Beet Chicken Muffins / Apple Muffins / Pongsin Muffins / Kokomma Quiche (Sweet Potato Quiche) / Broccoli Flounder Quiche / Tomato Eggplant Quiche / Quiche with sliced ​​bread / whole wheat bread / rice crackers

1 hit N pi

Banana hummus / Bahu cookies / Bahu pancakes / Zucchini beef puree / Zucchini beef rice / Zucchini beef pancake / Frosted seaweed apple puree / Frosted seaweed apple balls & sticks / Frosted seaweed apple oatmeal cookies / Sweet pumpkin mousse / Sweet pumpkin oatmeal porridge / Sweet pumpkin muffins / Green onion soup / Green onion soup pancakes / Green onion soup risotto / Pea spread / Pea soup / Pea cheese bread / Banakado mash / Banakado smoothie / Banakado muffins & pancakes / Carrot puree / Carrot cheese sauce / Carrot cheese noodles & bibimbap / Rice muffins & rice pancakes / Inari sushi / Rice croquettes / Fried rice / Fried rice muffins & fried rice pancakes / Fried rice kimbap / Dumpling filling & dumplings / Rolled dumplings / Dumpling rangtaeng & nude dumplings / Stir-fried onions / Onion soup & onion cream sauce / Onion omelet / Cottage cheese / Cheese muffin / Tomato bean stew / Bean tortilla roll / Tomato bean pasta / Stir-fried vegetables / Gimbap / Vietnamese spring roll / Bibimbap & Bibim noodles & Janchi noodles / Wheat pancakes and vegetable rolls / Japchae / Tangpyeongchae / Red bean paste / Red bean porridge / Red bean kalguksu / Red bean muffin / Red bean ball rice cake / Natto bibimbap / Cucumber and natto kimbap / Natto stew / Natto sandwich / Granola / Yogurt ball / Cobb salad

Eat and drink items

Broccoli soup / Eggplant soup / Spinach sweet potato soup / Chestnut soup / Mushroom soup / Corn potato soup / Chickpea tomato soup / Butternut squash soup / Asparagus potato soup / Cauliflower soup / Lotus root mushroom perilla seed soup / Burdock carrot cream soup / Tomato cucumber cold soup / Ragu sauce / Beet tomato sauce / Rose sauce / Zucchini cream sauce / Beet onion puree & beet cream sauce / Pesto sauce / Beef eggplant cheese sauce / Paprika jam / Salt-free ketchup / Tomato tofu bibimjang / Guacamole / Tofu perilla seed sauce / Soybean powder sauce / Orange balsamic sauce / Beet apple sauce

Side dishes & side dishes

Vegetables: spinach, bean sprouts, bean sprouts / seasoned broccoli & seasoned tofu / stir-fried broccoli / fried broccoli / fried eggplant / seasoned eggplant with seaweed / stir-fried eggplant / wedge potatoes / stir-fried potatoes / potato salad / celery and potato mousse / potato strip pancake & potato strip pizza / potatoes braised in milk / stir-fried carrots / carrot laffe / eggplant pancake & zucchini pancake / stir-fried zucchini / zucchini and enoki pancake / seasoned green onion jelly & acorn jelly / radish greens / radish pancake / stir-fried beef and cabbage / stir-fried mushrooms and onions / glass noodle egg pancake / okonomiyaki / potato and carrot pancake / braised potato and carrot / corn vegetable pancake / corn cheese mashed / egg roll / steamed egg / vegetable and egg pancake / frittata / tofu injeolmi / tomato tofu salad / tofu pancake / braised tofu / unsalted bulgogi / meat pancake & beef cutlet / cabbage and beef cheese roll / cabbage and shrimp stir-fry / asparagus beef roll / asparagus Stir-fried beef / Fish pancake & fish cutlet / Fish papillote / Braised fish / Grilled fish with soybean powder / Braised soybean paste / Braised lotus root / Braised anchovies / Mild braised chicken / Balsamic braised wings / Chicken tenders / Bindaetteok (bindaetteok) with pork / Sweet potato cubed pork cutlet / Steamed cabbage and shrimp / Spinach shrimp pancake / Chop steak / Salt-free pickles / Pickled cherry tomatoes / First kimchi

Rice & Soup & One Bowl

Radish and lotus root rice / Eggplant rice / Potato rice / Sweet potato and quinoa rice / Bean sprout rice / Vegetable rice / Anchovy and water parsley rice / Bean rice & red bean rice / Corn and pea rice / Baby medicine rice / First soybean paste soup / First seaweed soup / Beef radish soup / Shrimp and zucchini soup / Tofu and bean sprout soup / Seafood clear soup / Laver soup / Egg soup / Bean soup / Acorn squash soup / Back rib soup / Beet and tomato chicken stew / Friendly meat stew / Shrek braised short ribs / Chicken curry stew / Tomato seafood stew / Chicken noodle soup / Eggplant and beef gratin / Oatmeal porridge & onao / Shrimp and oatmeal porridge / Sweet pumpkin scorched rice porridge / Beef and vegetable porridge / Beef and seaweed porridge & risotto / Mushroom and perilla porridge & risotto / Tomato tofu risotto (no milk) / Beef and broccoli risotto / Tofu curry / Yogurt curry / Sweet potato curry / Shrimp and eggplant rice bowl / Tomato and egg rice bowl / Doenjang rice bowl / Kongguksu / Sujebi & Kalguksu / Tteokbokki / Tteokguk / Pasta / Gnocchi / Pizza bread / Bread pudding / 3 kinds of crepes / Meat pie & fruit pie / French toast / No-egg French toast

Desserts & Smoothies

Birthday cake / fruit pudding / fruit tart / fruit rice cake / smoothie & fruit juice

The healing mill for baby food workers, the 'BLW Research Institute'!
Yesterday, today, and tomorrow, the first publication project of the 'BLW Research Institute', the first and largest 'baby-led weaning' specialized community in Korea that ponders how to make the lives of baby food workers more comfortable and enjoyable, has returned with a revised edition of 'Baby-led Weaning Manual' of amazing quality.

A book that has been highly praised by countless readers, reborn as an even better book!
The number of menu items has been significantly increased by organizing and supplementing existing recipes and adding new menus.
Starting with raw food sticks, baby food for babies from 6 months to 6 years old becomes even more abundant.
Plus, our 'Taste Plus' tips allow the whole family to enjoy a wider variety of dishes.

Meal prep just got easier!
A collection of '1-hit N-pi' recipes that allow you to try different textures and tastes for foods you once rejected by varying one menu in various ways; 'substitute ingredients' notations that help you cook flexibly according to your refrigerator situation even if you don't have all the ingredients; and 'Menu +1 Tips' that allow you to create different menus with similar recipes by changing only the ingredients. This allows you to more easily introduce your child to the world of various tastes during the most important period of developing eating habits, which is when infants and toddlers are young.

A recipe that takes into consideration children of various constitutions!
We wanted to minimize our reliance on eggs, dairy products, and wheat flour, thereby expanding the range of menus that could be followed by families with atopic dermatitis or allergies.
We've improved the flour recipes in existing books by replacing 99% of the flour with rice flour, and we've used whole wheat flour instead of refined wheat flour, allowing you to cook with healthy and safe ingredients.
These recipes have been carefully thought through and refined with the health and growth of infants and toddlers in mind.

A detailed and extensive collection of Q&As you won't find in any book!
We'll help you resolve the numerous concerns and questions that arise when implementing baby-led weaning with this collection of 100 questions and answers.
We've compiled the most frequently asked questions and their answers by theme, based on the accumulated cases of member consultations over the past three years since the cafe was opened.

As you read along, you will naturally fall into the world of baby-led weaning!
Author So-Jeong Ahn, the lead author of this book and co-manager of the 'BLW Research Institute', who is currently serializing a guide to baby-led weaning on a parenting information platform, provides only the essential information in an easy-to-read and fun way to accompany new parents on their first steps into baby-led weaning.