Centennial Tree 1 Diagnosis
 |
Description
Book Introduction
This is a revised and expanded edition of “Baeknyeonmok,” a book on cervical disc disease from the Baeknyeon series by Professor Jeong Seon-geun of Seoul National University College of Medicine.
The revised and expanded edition of Baeknyeonmok, like the revised and expanded edition of Baeknyeonheori, is published in two volumes, the diagnosis and treatment sections.
The diagnostic section of the two volumes was published first.
The treatment edition is scheduled to be published in early July.
The revised and expanded edition includes many additions compared to the first edition, including medical images, pain diagrams, and explanatory illustrations.
The number of illustrations in Volume 1, Diagnosis, alone reaches over 310, helping readers understand through numerous pictures, videos, and diagrams.
Comparing the various pain patterns depicted in the picture with your own symptoms will help you better understand the damage to your cervical disc.
The revised and expanded edition of Baeknyeonmok, like the revised and expanded edition of Baeknyeonheori, is published in two volumes, the diagnosis and treatment sections.
The diagnostic section of the two volumes was published first.
The treatment edition is scheduled to be published in early July.
The revised and expanded edition includes many additions compared to the first edition, including medical images, pain diagrams, and explanatory illustrations.
The number of illustrations in Volume 1, Diagnosis, alone reaches over 310, helping readers understand through numerous pictures, videos, and diagrams.
Comparing the various pain patterns depicted in the picture with your own symptoms will help you better understand the damage to your cervical disc.
- You can preview some of the book's contents.
Preview
index
7 Preface to the Revised and Expanded Edition of 『Baeknyeonmok』: Introducing the ‘Mok User Manual’…
13 Preface to the First Edition of 『Baeknyeonmok』: From Baeknyeonheori to Baeknyeonmok
17 Character Introduction
Volume 1: Diagnosis: Interpreting My Neck Pain
Chapter 1: Centennial Trees and Centennial Waists
It seems like only yesterday I was suffering from back pain, and now I have a herniated disc in my neck?
32 Waist and neck, different but similar oval problems
37. Lordosis: Lumbar lordosis and cervical lordosis
Secrets Found in the Spines of 42 Twins
44 The Secret to Creating a Centennial Tree - Saving the Jeonman Brothers
48 Key Points Summary
Chapter 2: Forward head posture and forward head posture
50 A grandmother came to see me with a sore shoulder.
51 Why do cervical discs rupture?
53 What is that persistent, subtle force that tears the cervical disc?
57 The more I bow my head, the heavier it gets!
60 Smartphones and Workstations
63 Smartphones and Computers
64 Computers and Turtle Neck
66 The Irresistible Temptation of a Turtle Neck: The Instinct of Immersion
Nurse Park, please bring me some scissors.
72 Looking for a cervical spine that has left the house
76 Summary
Chapter 3: Disc Destructors in Everyday Life
78 The US economy is coughing, and the Korean economy is getting a herniated disc.
81 The CEO who was sleeping on the sofa
83 The Chairman's Birthday Present - Pillow Regret
85 What's wrong with my TV viewing posture?
86 Cervical disc herniation that gets worse after driving
92 It's clear that your desk has a computer monitor on the right side!
98 Tilting your head to one side is also a subtle evil force!
100 compatible, gaze poison scarier than Mama
103 Whiplash injury: Damage to the cervical disc caused by a single strong force
106 Experts' Prejudices About Whiplash Injuries
108 Cervical disc damage caused by repetitive small forces - sports injuries
110 Cervical Disc Destructors Led by Four Secret Forces
114 A pincer attack that adds insult to injury by destroying the neck disc
117 Finding Hope in the Swiss Cheese Effect
122 Summary
Chapter 4 Cervical Disc Herniation and Radiating Pain
126 Severe pain extending from the neck to the shoulder blade and down the arm
128 Radiation, what is that?
132 Dr. Mixter, that wasn't the end, it was the beginning.
133 The Unforgettable Debate About Radiation Therapy: Pressing the Nerve Doesn't Hurt!
137 Dr. Smith's crazy experiment: When you press on the nerve root, it causes radiating pain!
140 What's in the nerve root?
144 The annoying radiation problem, is it the Creator's mistake?
147 The annoying radiation - the blessing of evolution!
152 Interpreting the Radiation Warning Signs of Disc Herniation
154 Decoding the message sent by the radio station
162 Summary
Chapter 5: Pain from a Herniated Disc in the Neck and Related Pains
164 Macho young man with sore neck and back of head
166 What is the difference between disc pain and radiating pain?
170 Disc Pain: My disc is torn and it hurts
173 Disc-related neck pain due to a herniated cervical disc
173 Disc-related neck pain and referred pain
176 Related connections? This is getting more and more complicated!
182 When I stimulate the cervical disc, does this place hurt too?
186 Upper back pain with a feeling of rotting between the shoulder blades
189 Scapular referred pain with a nail stuck in the scapula
189 Just as there is an order to cold water, is there an order to the connection?
191 Misconceptions to Watch Out for When You Feel Neck Disc Pain
195 Summary
Chapter 6: Unusual Symptoms of Cervical Disc Herniation - Referred Pain to Specific Sites
198 Headache? Is it due to a herniated cervical disc? Cervical headaches—specifically referred pain!
203 Disc-related neck pain with earache and wisdom tooth pain, referred pain to specific areas
205 Blurry eyes, disc-related neck pain, referred pain to specific areas
207 Disc-related neck pain with anterior chest pain - referred pain to specific sites
209 Cervical tinnitus on a pitch-black midsummer night - pain referred to a specific area
213 When the back of the neck hurts, I feel dizzy - Cervical vertigo - Special site referred pain
214 Best Practices for Special Area Related Pain
218 Summary
Chapter 7: A Closer Look at Cervical Disc Injuries
220 What does a herniated cervical disc, which causes various types of pain, look like?
221 Torn annulus fibrosus internal cervical disc injury
224 Broken endplate cervical disc internal injury
224 I have a herniated disc that is painful and needs to be removed?
229 Torn disc, can't it be recycled?
232 Questions about recycling torn discs
234 Natural healing of a herniated disc
238 Summary
Chapter 8: A Concerto of Cervical Disc Herniation and Disc-Related Neck Pain
The surgical resident who came to see me said that the 240th gallbladder was blocked
241 The Link Between Muscle Tightness and Cervical Disc Herniation: Referred Pain
246 What on earth is a 'dam'?
251 Memories of Rhomboid Muscle Pain 1
254 Memories of Rhomboid Muscle Pain 2
257 Memories of Rhomboid Muscle Pain 3
258 A medical school professor suffering from severe radiating pain
262 Concerto of Cervical Disc Herniation and Disc-Related Neck Pain
266 Simultaneous presentation of radiating pain and discogenic neck pain
269 Summary
Chapter 9 Diagnosis of a Wandering Cervical Disc
272 Diagnosing the truly difficult cervical disc disease
273 Is a herniated cervical disc psychogenic?
277 Why Cervical Disc Disease Is Difficult to Diagnose
279 Cervical disc disease, which is considered chronic pain, is being passed off as a disease.
283 Myofascial Pain Syndrome - Are You Really Sick?
288 Fibromyalgia – A Whole Body Version of Myofascial Pain Syndrome?
292 Uncle, try this!
294 Neck or Shoulder? That is the Question
299 Neck pain and shoulder pain, there are so many differences, so why are they so confusing?
306 Summary
309 The Story Behind the First Edition of "Century Tree": My Story of Escape from a Cervical Disc
313 The Story Behind the Revised and Expanded Edition of "Baeknyeonmok": Part 3 - My Story of a Herniated Cervical Disc
330 References
13 Preface to the First Edition of 『Baeknyeonmok』: From Baeknyeonheori to Baeknyeonmok
17 Character Introduction
Volume 1: Diagnosis: Interpreting My Neck Pain
Chapter 1: Centennial Trees and Centennial Waists
It seems like only yesterday I was suffering from back pain, and now I have a herniated disc in my neck?
32 Waist and neck, different but similar oval problems
37. Lordosis: Lumbar lordosis and cervical lordosis
Secrets Found in the Spines of 42 Twins
44 The Secret to Creating a Centennial Tree - Saving the Jeonman Brothers
48 Key Points Summary
Chapter 2: Forward head posture and forward head posture
50 A grandmother came to see me with a sore shoulder.
51 Why do cervical discs rupture?
53 What is that persistent, subtle force that tears the cervical disc?
57 The more I bow my head, the heavier it gets!
60 Smartphones and Workstations
63 Smartphones and Computers
64 Computers and Turtle Neck
66 The Irresistible Temptation of a Turtle Neck: The Instinct of Immersion
Nurse Park, please bring me some scissors.
72 Looking for a cervical spine that has left the house
76 Summary
Chapter 3: Disc Destructors in Everyday Life
78 The US economy is coughing, and the Korean economy is getting a herniated disc.
81 The CEO who was sleeping on the sofa
83 The Chairman's Birthday Present - Pillow Regret
85 What's wrong with my TV viewing posture?
86 Cervical disc herniation that gets worse after driving
92 It's clear that your desk has a computer monitor on the right side!
98 Tilting your head to one side is also a subtle evil force!
100 compatible, gaze poison scarier than Mama
103 Whiplash injury: Damage to the cervical disc caused by a single strong force
106 Experts' Prejudices About Whiplash Injuries
108 Cervical disc damage caused by repetitive small forces - sports injuries
110 Cervical Disc Destructors Led by Four Secret Forces
114 A pincer attack that adds insult to injury by destroying the neck disc
117 Finding Hope in the Swiss Cheese Effect
122 Summary
Chapter 4 Cervical Disc Herniation and Radiating Pain
126 Severe pain extending from the neck to the shoulder blade and down the arm
128 Radiation, what is that?
132 Dr. Mixter, that wasn't the end, it was the beginning.
133 The Unforgettable Debate About Radiation Therapy: Pressing the Nerve Doesn't Hurt!
137 Dr. Smith's crazy experiment: When you press on the nerve root, it causes radiating pain!
140 What's in the nerve root?
144 The annoying radiation problem, is it the Creator's mistake?
147 The annoying radiation - the blessing of evolution!
152 Interpreting the Radiation Warning Signs of Disc Herniation
154 Decoding the message sent by the radio station
162 Summary
Chapter 5: Pain from a Herniated Disc in the Neck and Related Pains
164 Macho young man with sore neck and back of head
166 What is the difference between disc pain and radiating pain?
170 Disc Pain: My disc is torn and it hurts
173 Disc-related neck pain due to a herniated cervical disc
173 Disc-related neck pain and referred pain
176 Related connections? This is getting more and more complicated!
182 When I stimulate the cervical disc, does this place hurt too?
186 Upper back pain with a feeling of rotting between the shoulder blades
189 Scapular referred pain with a nail stuck in the scapula
189 Just as there is an order to cold water, is there an order to the connection?
191 Misconceptions to Watch Out for When You Feel Neck Disc Pain
195 Summary
Chapter 6: Unusual Symptoms of Cervical Disc Herniation - Referred Pain to Specific Sites
198 Headache? Is it due to a herniated cervical disc? Cervical headaches—specifically referred pain!
203 Disc-related neck pain with earache and wisdom tooth pain, referred pain to specific areas
205 Blurry eyes, disc-related neck pain, referred pain to specific areas
207 Disc-related neck pain with anterior chest pain - referred pain to specific sites
209 Cervical tinnitus on a pitch-black midsummer night - pain referred to a specific area
213 When the back of the neck hurts, I feel dizzy - Cervical vertigo - Special site referred pain
214 Best Practices for Special Area Related Pain
218 Summary
Chapter 7: A Closer Look at Cervical Disc Injuries
220 What does a herniated cervical disc, which causes various types of pain, look like?
221 Torn annulus fibrosus internal cervical disc injury
224 Broken endplate cervical disc internal injury
224 I have a herniated disc that is painful and needs to be removed?
229 Torn disc, can't it be recycled?
232 Questions about recycling torn discs
234 Natural healing of a herniated disc
238 Summary
Chapter 8: A Concerto of Cervical Disc Herniation and Disc-Related Neck Pain
The surgical resident who came to see me said that the 240th gallbladder was blocked
241 The Link Between Muscle Tightness and Cervical Disc Herniation: Referred Pain
246 What on earth is a 'dam'?
251 Memories of Rhomboid Muscle Pain 1
254 Memories of Rhomboid Muscle Pain 2
257 Memories of Rhomboid Muscle Pain 3
258 A medical school professor suffering from severe radiating pain
262 Concerto of Cervical Disc Herniation and Disc-Related Neck Pain
266 Simultaneous presentation of radiating pain and discogenic neck pain
269 Summary
Chapter 9 Diagnosis of a Wandering Cervical Disc
272 Diagnosing the truly difficult cervical disc disease
273 Is a herniated cervical disc psychogenic?
277 Why Cervical Disc Disease Is Difficult to Diagnose
279 Cervical disc disease, which is considered chronic pain, is being passed off as a disease.
283 Myofascial Pain Syndrome - Are You Really Sick?
288 Fibromyalgia – A Whole Body Version of Myofascial Pain Syndrome?
292 Uncle, try this!
294 Neck or Shoulder? That is the Question
299 Neck pain and shoulder pain, there are so many differences, so why are they so confusing?
306 Summary
309 The Story Behind the First Edition of "Century Tree": My Story of Escape from a Cervical Disc
313 The Story Behind the Revised and Expanded Edition of "Baeknyeonmok": Part 3 - My Story of a Herniated Cervical Disc
330 References
Into the book
In short, the waist plays a role in supporting weight, and the neck plays a role in constantly moving in various directions.
The neck moves about 600 times an hour, whether we're asleep or awake.
--- p.36 From “The Waist and Neck, Different but Similar Difficult Problems”
People with genetically weak spinal discs need to make personal efforts to break this link.
--- p.45 From “The Secret to Creating a Century-Old Tree - Saving the Jeonman Brothers”
The starting point for treating a herniated disc is to recognize the persistent, yet subtle, force that tears the disc.
--- p.53 From “Why do cervical discs rupture?”
Fixed neck posture is both a cause and a result of cervical disc damage.
--- p.74 From “Looking for a cervical spine that left home”
Stress and depression are other subtle forces that can damage your cervical discs.
--- p.80 From “When the American economy coughs, the Korean economy gets a herniated disc”
I often see the 'Swiss cheese effect' in patients who come to the clinic with tearful cervical disc pain.
No, almost all severe cervical disc pain can be considered to be caused by the 'Swiss cheese effect'.
--- p.119 From “Finding Hope in the Swiss Cheese Effect”
Regular strength training increases blood testosterone levels, boosting a man's confidence.
--- p.51 From “The effects of strength training that aerobic exercise cannot match”
I believe that the radiating pain arising from the dorsal ganglion is the most important surveillance system and defense mechanism that protects the spine and spinal cord of vertebrates.
--- p.147 From "The Annoying Radiation - The Blessing of Evolution!"
Compared to radiating pain, the most notable characteristic of disc-related neck pain is that there is no pain radiating down the arm, and only the pain is in the neck or near the location of the disc.
--- p.168 From “Disc-related pain and radiating pain, what’s the difference?”
To summarize the explanation so far, when a previously healthy cervical disc is first injured, and as the injury deepens, the area where pain is felt progresses in the following order: back of the neck → trapezius muscle → upper back → scapula.
--- p.189 From “Just as there is an order to cold water, there is an order to the connections too?”
If the referred pain gets worse when you engage in postures or activities that worsen the symptoms of cervical disc damage, it is likely to be referred pain caused by cervical disc damage.
--- p.216 From “The Best Countermeasures for Special Area Related Pain”
It is known that a sheep's disc takes one year and six months to heal on its own, while a human's disc, if severely damaged, takes about two years to heal.
Compared to the three weeks it takes for a skin wound to completely heal, it is an incredibly long time.
--- p.234 From “Natural Healing of a Torn Disc”
People suffering from cervical disc problems should keep in mind that differentiating between radiating and referred pain is the starting point for problem resolution.
--- p.268 From “Simultaneous Screening of Radiating and Disc-Related Neck Pain”
You should know that if you just make an effort to heal your cervical disc properly, you can be free from that annoying chronic pain.
It doesn't require a lot of money or effort.
A shift in perception is needed, like turning on a light switch in a dark basement.
The neck moves about 600 times an hour, whether we're asleep or awake.
--- p.36 From “The Waist and Neck, Different but Similar Difficult Problems”
People with genetically weak spinal discs need to make personal efforts to break this link.
--- p.45 From “The Secret to Creating a Century-Old Tree - Saving the Jeonman Brothers”
The starting point for treating a herniated disc is to recognize the persistent, yet subtle, force that tears the disc.
--- p.53 From “Why do cervical discs rupture?”
Fixed neck posture is both a cause and a result of cervical disc damage.
--- p.74 From “Looking for a cervical spine that left home”
Stress and depression are other subtle forces that can damage your cervical discs.
--- p.80 From “When the American economy coughs, the Korean economy gets a herniated disc”
I often see the 'Swiss cheese effect' in patients who come to the clinic with tearful cervical disc pain.
No, almost all severe cervical disc pain can be considered to be caused by the 'Swiss cheese effect'.
--- p.119 From “Finding Hope in the Swiss Cheese Effect”
Regular strength training increases blood testosterone levels, boosting a man's confidence.
--- p.51 From “The effects of strength training that aerobic exercise cannot match”
I believe that the radiating pain arising from the dorsal ganglion is the most important surveillance system and defense mechanism that protects the spine and spinal cord of vertebrates.
--- p.147 From "The Annoying Radiation - The Blessing of Evolution!"
Compared to radiating pain, the most notable characteristic of disc-related neck pain is that there is no pain radiating down the arm, and only the pain is in the neck or near the location of the disc.
--- p.168 From “Disc-related pain and radiating pain, what’s the difference?”
To summarize the explanation so far, when a previously healthy cervical disc is first injured, and as the injury deepens, the area where pain is felt progresses in the following order: back of the neck → trapezius muscle → upper back → scapula.
--- p.189 From “Just as there is an order to cold water, there is an order to the connections too?”
If the referred pain gets worse when you engage in postures or activities that worsen the symptoms of cervical disc damage, it is likely to be referred pain caused by cervical disc damage.
--- p.216 From “The Best Countermeasures for Special Area Related Pain”
It is known that a sheep's disc takes one year and six months to heal on its own, while a human's disc, if severely damaged, takes about two years to heal.
Compared to the three weeks it takes for a skin wound to completely heal, it is an incredibly long time.
--- p.234 From “Natural Healing of a Torn Disc”
People suffering from cervical disc problems should keep in mind that differentiating between radiating and referred pain is the starting point for problem resolution.
--- p.268 From “Simultaneous Screening of Radiating and Disc-Related Neck Pain”
You should know that if you just make an effort to heal your cervical disc properly, you can be free from that annoying chronic pain.
It doesn't require a lot of money or effort.
A shift in perception is needed, like turning on a light switch in a dark basement.
--- p.282 From “Cervical Disc Disease, Which Is Passed Off as Chronic Pain”
Publisher's Review
Professor Jeong Seon-geun's "100-Year-Old Neck" is a must-read for modern people suffering from cervical disc herniation, as it tells us that the reason we wake up with a pain that makes us want to cut off one arm is because of radiating pain caused by a herniated cervical disc, and that the constant shoulder muscle pain that feels like a bear is sitting on our shoulders is the pain caused by a ruptured cervical disc.
In the first volume of the revised and expanded edition of Baeknyeonmok, Volume 1 of the two volumes, the diagnosis section explains referred pain caused by cervical disc herniation in detail and in an easy-to-understand manner, with a much larger number of cases compared to the first edition.
In particular, readers will be able to gain a deeper understanding of their symptoms through pain drawings and MRI images drawn by patients themselves in the clinic.
If readers know the four hidden forces that tear the cervical disc without them knowing, like getting their clothes wet in a drizzle, it seems that they will be able to solve the cervical disc problem on their own.
Once you understand the "Swiss Cheese Theory," which states that severe symptoms occur when multiple factors simultaneously contribute to a herniated cervical disc, you'll realize that finding relief from excruciating pain isn't all that complicated.
It's surprising that cervical disc herniation can cause such a wide range of pain symptoms, including headaches, toothaches, tinnitus, dizziness, and even chest pain.
Myofascial pain syndrome and fibromyalgia, which are synonymous with chronic pain, can also be manifestations of cervical disc damage, and the explanation that they can be easily cured simply by managing one's posture is refreshing.
It provides a starting point for readers to solve chronic pain that has not improved for a long time on their own.
Animal experiments and clinical cases have clearly demonstrated that if you accurately recognize that your pain is due to a herniated cervical disc and do not deepen the wound any further, it can gradually and naturally heal.
We have no doubt that the diagnosis of cervical disc disease will deepen readers' understanding and insight into cervical disc disease by providing detailed illustrations of the normal anatomy of the cervical disc, disc herniation, annulus fibrosus damage, endplate damage, and the process of recovery from damage, along with medical history, symptoms, and MRI images.
If you read the revised and expanded edition of Baeknyeonmok, Volume 1, Diagnosis, which is being published this time, and the treatment edition of Baeknyeonmok, Volume 2, which will be published in early July, cervical disc herniation will be resolved in no time.
There are four major supplements to the revised and expanded edition, Volumes 1 and 2.
First, the various situations that can cause a herniated cervical disc were systematically categorized and organized.
Another point worth noting is the description of the Swiss cheese situation, where forces that tear the cervical disc act simultaneously, resulting in a herniated cervical disc.
Second, the most important symptoms of cervical disc herniation, disc-related pain and referred pain, are covered in much more depth and detail than in the first edition.
The shape of the injury that occurs in the cervical disc is also explained in detail through MRI images and pictures.
Information about how referred pain changes as the internal injury of the cervical disc deepens, and about referred pain to specific areas such as headaches or tinnitus, will also be of great help to readers suffering from cervical disc disease.
Third, the content on spinal hygiene to cure cervical disc herniation has been greatly supplemented and is described as ‘Swiss cheese spinal hygiene.’
Just as a single sheet of overlapping Swiss cheese can close a hole if the hole is slightly moved, this book explains in detail, with illustrations, how avoiding just one or two of the key situations that can cause a herniated cervical disc can provide a clue to the solution.
Fourth, the revised and expanded edition includes content on exercises related to cervical disc herniation that was not included in the first edition, as an independent chapter, ‘When cervical disc meets exercise - 4 Mara 4 Hara.’
The main contents of the diagnosis section of Volume 1 are the importance of lumbar lordosis and cervical lordosis, the mechanism of developing straight neck and turtle neck, the bad forces that tear the cervical disc, four particularly harmful hidden forces, the Swiss cheese situation where the forces that tear the cervical disc attack simultaneously, radiating pain caused by a herniated cervical disc, disc-related pain caused by internal damage to the cervical disc, various forms of referred pain and referred pain to specific areas of disc-related pain, disc injuries and natural healing, cervical disc injuries and chronic pain, etc.
The 'Treatment Edition' containing information on cervical disc treatment is scheduled to be published in early July.
In the first volume of the revised and expanded edition of Baeknyeonmok, Volume 1 of the two volumes, the diagnosis section explains referred pain caused by cervical disc herniation in detail and in an easy-to-understand manner, with a much larger number of cases compared to the first edition.
In particular, readers will be able to gain a deeper understanding of their symptoms through pain drawings and MRI images drawn by patients themselves in the clinic.
If readers know the four hidden forces that tear the cervical disc without them knowing, like getting their clothes wet in a drizzle, it seems that they will be able to solve the cervical disc problem on their own.
Once you understand the "Swiss Cheese Theory," which states that severe symptoms occur when multiple factors simultaneously contribute to a herniated cervical disc, you'll realize that finding relief from excruciating pain isn't all that complicated.
It's surprising that cervical disc herniation can cause such a wide range of pain symptoms, including headaches, toothaches, tinnitus, dizziness, and even chest pain.
Myofascial pain syndrome and fibromyalgia, which are synonymous with chronic pain, can also be manifestations of cervical disc damage, and the explanation that they can be easily cured simply by managing one's posture is refreshing.
It provides a starting point for readers to solve chronic pain that has not improved for a long time on their own.
Animal experiments and clinical cases have clearly demonstrated that if you accurately recognize that your pain is due to a herniated cervical disc and do not deepen the wound any further, it can gradually and naturally heal.
We have no doubt that the diagnosis of cervical disc disease will deepen readers' understanding and insight into cervical disc disease by providing detailed illustrations of the normal anatomy of the cervical disc, disc herniation, annulus fibrosus damage, endplate damage, and the process of recovery from damage, along with medical history, symptoms, and MRI images.
If you read the revised and expanded edition of Baeknyeonmok, Volume 1, Diagnosis, which is being published this time, and the treatment edition of Baeknyeonmok, Volume 2, which will be published in early July, cervical disc herniation will be resolved in no time.
There are four major supplements to the revised and expanded edition, Volumes 1 and 2.
First, the various situations that can cause a herniated cervical disc were systematically categorized and organized.
Another point worth noting is the description of the Swiss cheese situation, where forces that tear the cervical disc act simultaneously, resulting in a herniated cervical disc.
Second, the most important symptoms of cervical disc herniation, disc-related pain and referred pain, are covered in much more depth and detail than in the first edition.
The shape of the injury that occurs in the cervical disc is also explained in detail through MRI images and pictures.
Information about how referred pain changes as the internal injury of the cervical disc deepens, and about referred pain to specific areas such as headaches or tinnitus, will also be of great help to readers suffering from cervical disc disease.
Third, the content on spinal hygiene to cure cervical disc herniation has been greatly supplemented and is described as ‘Swiss cheese spinal hygiene.’
Just as a single sheet of overlapping Swiss cheese can close a hole if the hole is slightly moved, this book explains in detail, with illustrations, how avoiding just one or two of the key situations that can cause a herniated cervical disc can provide a clue to the solution.
Fourth, the revised and expanded edition includes content on exercises related to cervical disc herniation that was not included in the first edition, as an independent chapter, ‘When cervical disc meets exercise - 4 Mara 4 Hara.’
The main contents of the diagnosis section of Volume 1 are the importance of lumbar lordosis and cervical lordosis, the mechanism of developing straight neck and turtle neck, the bad forces that tear the cervical disc, four particularly harmful hidden forces, the Swiss cheese situation where the forces that tear the cervical disc attack simultaneously, radiating pain caused by a herniated cervical disc, disc-related pain caused by internal damage to the cervical disc, various forms of referred pain and referred pain to specific areas of disc-related pain, disc injuries and natural healing, cervical disc injuries and chronic pain, etc.
The 'Treatment Edition' containing information on cervical disc treatment is scheduled to be published in early July.
GOODS SPECIFICS
- Date of issue: June 25, 2024
- Page count, weight, size: 335 pages | 574g | 175*220*20mm
- ISBN13: 9791197437373
- ISBN10: 1197437371
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