introduction
Acknowledgements
Translator's Preface

Chapter 1 Introduction
Chapter 2: What to Do? Action List
Chapter 3: How do you spend your day? Daily Planner
Chapter 4: Setting Tasks and Prioritizing Them: Managing Time and Tasks
Chapter 5: Turning Negative Expectations into Positive Expectations
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syncopation
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Chapter 16: Health, Happiness, and Adult ADHD
Chapter 17: Our Relationship with Digital Devices: Good Servants and Bad Masters
Chapter 18: Eliminating the Effects of Adult ADHD
Chapter 19: The Role of Pharmacological Therapy in the Treatment of Adult ADHD Patients
Chapter 20 Conclusion

Appendix A
Appendix B
Appendix C
Appendix D
Appendix E
Appendix F

References
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