Chapter 1 - Theory

1.
preface
2.
Health begins in the soil (intestines) of the body!
3.
What do gut microbiota do for us?
4.
immune system
5.
hormone
6.
Liver and lungs
7.
Toxins and parasites
8.
bones and teeth
9.
Urogenital problems
10.
GAP-related behavior
11.
food addiction
12.
Food: Allowed and Restricted Foods on the GAP Diet

Chapter 2 - Treatment Guide

1.
Gaps Nutrition Protocol
2.
Gaps Diet Guide

Chapter 3 - Nutritional Supplements for Gaps

1.
Probiotics
2.
Fats: Good Fats and Bad Fats
3.
cod liver oil
4.
digestive enzymes
5.
Vitamin and mineral supplements

Chapter 4 - The Journey to Healing

1.
Detoxification for GAP Patients
2.
Intestinal management
3.
cure
4.
Power of the mind
5.
Final Note
6.
Gaps Status List
7.
Recommended Book List
8.
References

It is increasingly becoming apparent that the common autoimmune diseases, allergies, chronic fatigue, and various metabolic and mental problems common to modern people may surprisingly have their roots in intestinal health.
Dr. Natasha Campbell has developed the GAPS (Gut and Physiology Syndrome) theory, which addresses these issues from a holistic perspective and suggests that restoring damaged gut health can restore a healthy body and mind.
Her extensive clinical experience and rigorous research convey the core message that “the health of the digestive system and the microbiome throughout the body directly impacts the health of the body and brain.”

This book goes beyond simply offering common-sense advice on what to eat and what to avoid.
The author fundamentally explains why what we eat has such a profound impact on our body and mind.
The principles of the GAPS diet, which repairs damaged gut barriers, improves the gut microbiome, and revitalizes the immune system, are widely applicable to a wide range of modern-day "problem conditions," from neurological disorders like autism spectrum disorder, ADHD, and depression to chronic inflammation, metabolic diseases, and allergies.

In particular, the Gaps diet helps reduce inflammation in the body and efficiently absorb necessary nutrients by gradually consuming easily digestible foods, such as meat broth.
As your body improves, you can gradually expand your diet to include fermented foods, fresh fruits and vegetables, and more. This method is tailored to your individual constitution and recovery rate, so anyone can follow it without any burden.
This not only helps to balance the microorganisms in your body, but also greatly helps you find peace of mind.

The GAP theory is more than just a "fad diet"; it's a scientific and systematic approach to healing.
Dr. Natasha Campbell, a longtime neuroscientist and nutritionist, draws on a wealth of case studies from real patients and their families to compellingly demonstrate why we need to focus on gut health.
It helps us to directly understand that the symptoms we commonly experience, such as fatigue, insomnia, lack of concentration, and depression, can originate from the intestines, and at the same time, the solution lies in gut health.

This book will take you through everything from the scientific background of GAPs to how to actually structure your diet and the various changes that occur during the healing process.
Furthermore, you will gain a deeper understanding of how each and every food that comes to your table affects your body and mind.
I confidently recommend this book to those who desire true healing and health, and to those who want to give health and happiness to their family and those around them.
I hope this book will be the beginning of a healing journey that will free you from the physical and mental problems that have plagued you for so long.