Interesting activities to address political issues

When children struggle with regulating their emotions, they may have more difficulty getting along with peers and family, their academic achievement may be affected, and their ability to carry out everyday activities may be impaired.
As an evidence-based practice, the Cognitive Behavioral Therapy (CBT) Workbook for Children and Adolescents helps readers experience and learn how to regulate a variety of emotions and thoughts.
Through hands-on practice with relatable characters as guides, children can safely explore and express their emotions.
Based on cognitive behavioral therapy (CBT)-based activities and tips, children will learn specific coping skills they can use to reflect on themselves whenever they struggle to regulate their emotions.
These technologies include:

Breathing relaxation techniques to calm your body and mind
Coloring games to recognize and deal with different emotions
Creative activities to understand and replace emotionally challenging behaviors
Emotion Chart to Understand Your Emotions
Prompts for Writing an Emotion Journal
And more activities!

The Cognitive Behavioral Therapy (CBT) Workbook for Children and Adolescents will be the perfect guide to helping children recognize, understand, and manage their emotions in any situation!