prolog
Salt-free baby food, more delicious and enjoyable!
This is how you cook in this book!
How to use this book

Part 1 Rice and Porridge

[Special rice]
Assorted mushroom rice
Root vegetable rice
Beef and Bean Sprout Rice
Super sweet corn meal
Chicken tomato rice
Nutritious sticky rice
[One Bite Rice Menu]
Cabbage roll rice
Cabbage pancake rice
Spinach Egg Roll Rice
Carrot Cheese Kimbap ver1
Carrot Cheese Kimbap ver2
Beef Silken Kimbap

[Rice ball/rice pancake]
Shrimp and Egg Rice Balls
Carrot and Anchovy Rice Balls
Beef and Tofu Rice Balls
Beef Cabbage Rice Balls
Zucchini and Shrimp Rice Balls
Grilled Cheese Rice Balls
Beef and Broccoli Rice Balls
Butter-grilled mackerel rice ball
Broccoli Cheese Rice Pancake
Beef, Corn, and Perilla Leaf Pancake

[Risotto/Fried Rice]
Chive Shrimp Risotto
Beef Mushroom Perilla Risotto
Shrimp Black Sesame Risotto
Sun-dried tomato risotto
Chicken risotto
Beef Corn Cheese Rice
Beef Broccoli Cheese Rice
Zucchini Cheese Rice
Broccoli Egg Fried Rice

[Rice bowl]
Beef Cabbage and Spicy Topping Rice Bowl
Shrimp and Egg Rice Bowl
Beef and Eggplant Rice Bowl
Beef and Zucchini Rice Bowl
Oyakodon
Tomato Shrimp Rice Bowl
Tomato and Potato Stew Rice Bowl
Beef and Radish Greens Rice Bowl
Beef and Mushroom Rice Bowl
Beef Cabbage Tofu Rice Bowl
Curry-like pumpkin rice bowl
Tomato Mapo Tofu Rice Bowl

[porridge]
Beef Oatmeal Porridge
pollack egg porridge
Beef and Zucchini Porridge
Beef Nurungji Soup
Soft tofu and scorched rice porridge
Shrimp Nurungji Porridge

Part 2 Side dishes

[Daily Side Dishes]

3 kinds of steamed vegetable side dishes
4 kinds of vegetable broth stew
Three-color vegetable
zucchini greens
3 types of vegetable and cheese stew
Beet and Quail Egg Stew
Kim tofu sticks
Broccoli Garlic Butter Grilled
Pumpkin Scrambled Eggs
Soft tofu scrambled eggs
Stir-fried beef and cabbage
Potato and egg custard
Tofu with sesame oil
Tofu Egg Roll
Apple lotus root salad
Soft tofu and sweet potato mash
Sweet Corn Salad
Roasted paprika
Lotus root, almond, and perilla leaf salad
Broccoli, black sesame, and tofu salad
Apple and cucumber salad
Stir-fried broccoli stems and carrots
Lotus root and sweet potato porridge
Apple Paprika Kimchi

[Excellent side dish]
Flounder and Cabbage Stew
Flounder cutlet
Chicken leg powder grilled
Carrot rib stew
Tomato braised short ribs
Banana Tofu Gangjeong
lotus root croquette
Hamburger Paprika Pancake
Paprika Paxi
Mushroom Japchae

[Full/Full]
Pork and Chive Pancakes
Carrot Cheese Pancake
Broccoli Potato Pancakes
Minced beef pancake
Lotus root shrimp pancake
Mushroom pancakes & Mushroom perilla leaf pancakes
Square Zucchini Pancake
Seaweed and tofu pancake
Potato and chive pancakes
Spinach cabbage pancake
Zucchini Cheese Pancake
Potato Paprika Pancake
Okonomiyaki
Burdock and perilla leaf pancake
Flounder pancake
Carrot and persimmon pancakes
Potato and ttaeng
Tofu and shrimp

Part 3 Simple Dishes and Soups

[Simple Special]
Zucchini Potato Omelette
Potato gratin
Sweet Potato Broccoli Gratin
potato tacos
Sweet potato tteokbokki
Paprika sauce tteokbokki
Carrot and pumpkin tteokbokki
Tomato rice cake soup
Broccoli Sweet Potato Cheese Hotteok
Cottage Pie
Spinach Banana Pancakes
Onion Ring Potato Croquettes

[Soup/Puree/Broth]
Zucchini Soup
Carrot Potato Soup
Tomato Vegetable Soup
Sweet Potato Chestnut Soup
Night Chicken Soup
Pumpkin Carrot Puree
Soft tofu mushroom and perilla leaf soup
Beef radish soup
Beef seaweed soup
Kim Guk
Vegetable scorched rice

Part 4: Make a solid frozen/refrigerated item

[Frozen meat items]
Hamburger steak
Chicken leg stew
Almond Stick Pork Cutlet
Chicken Steak
Bulgogi
Tomato Chicken Bulgogi
Sweet Potato Chicken Sausage
Homemade fish cakes

[Homemade Recipe]
vegetable broth
Ragusauce
Paprika sauce & sauce
All-purpose tomato sauce
Homemade ketchup
Soybean flour tofu mayonnaise
Sugar-free pickles
Sugar-Free Blueberry Jam
sun-dried tomatoes

Part 5 Bakery, Desserts, and Beverages

[Finger Food/Bread]
Soybean Flour Potato Balls
Potato Vegetable Cheese Balls
Almond Sweet Potato Sticks
Cabbage Onion Balls
Carrot Onion Balls
oatmeal bar
Almond Eggplant Chip Cookies
Sweet Potato Carrot Cookies
Broccoli Oatmeal Cookies
Pumpkin Croquettes
banana bread
Potato/Sweet Potato Cheese Bread
Zucchini Cheese Bread
Potato Croissant
Sweet Potato Banana Bread
Pumpkin and Chive Bread
Corn Potato Quiche
Banana Yogurt Bread Rice Cake
Potato Dough Chive Garlic Pizza
Sweet Potato Banana Manju

[Dessert/Drink]
Black Sesame Banana Smoothie Bowl
Greek dried persimmons

Part 6: Situation-specific recommended menus

birthday party
When you have a cold
When you have constipation

[Search]
Find menus by ingredient
Find the menu in alphabetical order

Everyone is a beginner when it comes to baby food!
Thinking of both the child and the parents,
A friendly and detailed recipe book

I can confidently say that this book is more friendly than any other baby food book I've ever seen.
If you're not a good cook, it can be difficult to understand a single sentence in a cookbook, and questions naturally arise. All the text in this book has gone through numerous revisions and persistent proofreading, striving to minimize any potential for readers to falter while cooking.

All recipes included are mild, salt-free or near-salt-free.
Everyone will eventually eat spicy, salty, and sweet foods like everyone else, but if you nurture your child's delicate taste buds with mild foods during infancy, they will be able to control their appetite and avoid overly stimulating foods as they grow.
If you pay close attention to your child's eating habits for the first 3-4 years after birth, you won't have to worry about picky eating, eating habits, or health!

So, it would be a shame to give up on baby food because it seems so difficult and overwhelming.
Each recipe is packed with accurate measurements, easy-to-read cooking instructions and photos, tips for easier and tastier cooking, seasoning tips, storage and reheating methods, and more, so don't be afraid and get started step by step.
Some menus, which have also been filmed, are linked to QR codes embedded in the page, making it easier to follow.

For your child's health, Danmom, who is dedicated to feeding your child, will be there to help you.