“Change in life begins in the short moments of morning and evening.”
[Your First Thought Rules Your Day] 30 Days of Reflection for Me, Morning and Evening
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In a fiercely competitive society where success, wealth, relationships, hearts, love, and careers are all important, our lives are constantly changing every day.
The life you live is probably more complex and heated than ever before.
You, who make various choices every day at the crossroads of choice and are responsible for them.
What are you thinking right now? Perhaps you've escaped into consumer content like reels or shorts because your mind is too cluttered.
We desperately need time to think calmly and healthy input, not just a mild dopamine hit.
Did you know that the first thought you have when you wake up and the thoughts you have before you go to bed actually have a significant impact on your life? The book "Your First Thought Rules Your Day" offers a wealth of wisdom to help us live happier and more successful lives amidst our busy lives.
Through short articles divided into morning and evening sections each day, we can think about topics we haven't thought about before, organize our messy minds, and boost our confidence to start a new day.
This book, which consists of 30 days, will provide a new reading experience to modern people who find thick books burdensome, and will help us realize the importance of 'first thoughts' that we have been missing.
True change and alignment can be experienced through simple actions.
If you want new goals and a change in your life, I recommend reading [Your First Thought Rules Your Day] right now.
30 days of reading will surely change the trajectory of your life.

1.
We must accept our sadness and allow ourselves to cry and shed tears.
Feeling sadness and pain is an inherently natural and human experience.
Instead of trying to ignore or deny our feelings, we should accept our sadness, allow ourselves to cry, and comfort ourselves.
This is a comforting message to myself that I fully feel and understand the emotions I am experiencing, and that I have the ability to heal and grow.
So when deep pain strikes, feel that sadness and express it through crying.
Let it flow through your tears.
Let the tears of the past fill you with difficult situations and hard feelings.
This is ultimately how we keep our emotions healthy and how we overcome life's challenges.

2.
To 'live' life, rather than just letting life flow by, is to take care of your soul even in the midst of a busy day.
Even if you're busy with your daily life, why not take just five minutes to reflect on yourself and see if you're missing something important? Is your soul following you well?
Although we live as modern people, we sometimes have to become Indians.
In the flow of life, let us make sure that our soul is with us and guide our body in the direction that soul points.
Living a full life ultimately comes down to loving and respecting yourself.
In which direction is my soul pointing its finger right now, and what is it saying?
Let's listen for a moment.

3.
Feel alive and ride the rough waves.
At such times, we will be able to sail through the most wonderful waves of our lives and elevate our lives to unforgettable moments of challenge.
Don't focus on the size of the waves coming at you.
Think about how you can ride that wave beautifully.
Difficulties become small things the moment I overcome them.
At that moment, we deeply experience the value of life.
Fear, it is not fear the moment I jump over it.

4.
When we think of genius, what we should focus on is not 'talent' but 'effort'.
We must ask ourselves whether we are perhaps not keeping up with their talents as well as their efforts.
Once Mozart started composing, he would stay in his room for over a week, and once von Neumann encountered a problem, he would not leave his seat until he solved it.
Will you be someone who doesn't put in the effort you deserve in the life you've been given, or will you add the effort of a genius to your given talents and join the ranks of geniuses?

5.
Let's put everything down, close our eyes, and breathe in for three seconds.
And then open your eyes again and think of your loved one.
What does that person desire most? How should we best express our love? By confronting these questions, we can temporarily set aside our own desires and practice true love.

6.
A person who is honest with himself is one who acknowledges his own shortcomings and has the great courage to overcome them.
And you are the one who puts all this into practice.
This morning, you took steps toward your goal.
This is progress towards a better me, and in the process, we get to know ourselves better and grow.
This morning, I congratulate you on your growth.


7.
If the mistaken belief that you can control yourself is leading you to failure again today, it is a behavior that must be changed.
A person who does not fall into temptation can be said to be wise.
And a life free from temptation means a life of growth.
What kind of life will you choose? A single choice can change the trajectory of your life.
It is necessary to completely exclude anything that tempts you.

8.
Whatever your past may be, it does not define who you are.
The present and the future are still in your hands.
Why don't we invest time in understanding and loving ourselves? If we deny ourselves, there's no bright future.
Embrace your past shortcomings.
That's something no one else can do, but you.

--- From the text