Editor's Note
Entering

Chapter 1 Introduction
Chapter 2: The Mechanism of Letting Go
Chapter 3: Anatomy of Emotions
Chapter 4: Apathy and Gloom
Chapter 5: Sorrow
Chapter 6: Fear
Chapter 7 Desire
Chapter 8 Anger
Chapter 9 Pride
Chapter 10 Courage
Chapter 11 Acceptance
Chapter 12 Love
Chapter 13 Peace
Chapter 14: Reducing Stress and Illness
Chapter 15: The Relationship Between Mind and Body
Chapter 16: The Benefits of Letting Go
Chapter 17: Transformation
Chapter 18: Human Relationships
Chapter 19: Achieving Career Goals
Chapter 20: Physician, heal yourself.
Chapter 21: Questions and Answers

supplement
References
About the Author

No matter where you are in life, this book will illuminate the path to the next step.
The surrender mechanism Dr. Hawkins describes can be applied to any stage of the inner journey.
It starts with letting go of the resentment that has built up since childhood, and eventually you can give up and surrender to the ego itself.
Professionals interested in success, those seeking counseling for emotional issues, patients diagnosed with illnesses, and spiritual seekers seeking enlightenment can all benefit from this book.
- From the text

※ At Panmi-dong, we plan to sequentially publish 『My Eyes』, which is called Dr. Hawkins' 'early trilogy' along with 『Consciousness Revolution』 and 『Homo Spiritus』, 『Reality, Spirituality, and Modern Man』 published in 2008, and 『Healing and Recovery』 published in 2009, until 2014.

Looking into your emotions to let go
There are times when you feel like you're standing on the edge of a cliff in life.
In a critical situation, there is no hope of getting better, let alone comfort from anyone, and no will to do so arises.
A sense of guilt and self-loathing constantly shakes my inner self.
The most sophisticated and simplest technique for breaking free from this negative state is the 'letting go technique' and 'surrender mechanism' advocated by Dr. Hawkins.
Dr. Hawkins examines all emotions holistically, from the negative emotions that dominate us—apathy, gloom, grief, fear, and anger—to higher-level positive emotions like acceptance, love, and peace.
Next, we will analyze each emotion in detail and kindly show you how to let go or surrender to it.

Letting go is like dropping a heavy object, abruptly ending the pressure on your mind.
When you let go, your mind feels relieved and lighter, and you feel much happier and more free.
…letting go is an innate ability.
It's not a new or unfamiliar method.
It is not a secret teaching, nor is it an ideology or belief system advocated by someone.
It's simply a matter of tapping into our inner nature to become more free and happy.
- From the text

Skills applicable to everyday life
While Dr. Hawkins' previous works have explored and analyzed the world of consciousness, focusing on advanced states of awareness and enlightenment, "Letting Go" is comprised of content that connects more closely with our everyday experiences, situations, and emotions.
It also addresses common situations that anyone can experience, such as conflict with someone, unexpected accidents, or facing separation or death. It will serve as a clear guide for those who wish to overcome the negative emotional states that come with these situations and move forward toward a truly satisfying life.
This book will also be a valuable and invaluable resource for all professionals working in mental health, psychology, medicine, self-help groups, addiction recovery, and spiritual development.

Are you willing to imagine a new life where success is easily achieved, freedom from resentment, gratitude for everything unfolding before your eyes, inspiration, sharing love, experiencing joy, finding win-win solutions, savoring happiness, and unleashing creativity? Dr. Hawkins says the biggest obstacle to happiness is the belief that it's unattainable.
- From the text

The benefits of letting go
Letting go—a simple and effective way to let go of obstacles that block enlightenment and to break free from negative emotions—has also been the goal of Dr. David Hawkins, a psychiatrist who has worked for decades.
The doctor himself has suffered from various physical and mental ailments throughout his life, and so it has been his lifelong mission and aspiration to find the most effective way to alleviate all the numerous forms of suffering experienced by humans.
Dr. Hawkins, who finally discovered the "letting go" technique and the "surrender mechanism," found that the practical benefits were endless.

#Case 1
One goal I've had in mind for years has been to own an apartment in downtown New York City.
Because the commute to work was long, I had to spend a lot of money on hotel stays.
…reasonable rent, on 5th Avenue in the 70s block, not too noisy, on the 8th or 9th floor or higher, with a living room and one bedroom.
…I walked around the apartment with the agent and looked at it, and it was exactly what I had written down as my target house.
So I signed the contract on the spot! Within 24 hours of practicing the letting go technique on a specific personal goal, that goal became a reality.
It was an apartment that was almost impossible to secure, but it was achieved without any negative feelings, easily, and exactly as I had imagined.
It was an easy and pleasant experience.

#Case 2
Within a few days of using the release technique, the condition of the terminal part of the gastrointestinal tract rapidly improved on its own, and the surgery was cancelled.
As the months passed, symptoms that had been present for years or even decades began to lessen in intensity and frequency.
In particular, migraines have been decreasing.
The back pain is gone.
My body felt lighter and stronger.
… …The same thing happened to the old belief about high cholesterol levels.
Once we dispelled the myths and concepts about cholesterol, reintroducing dairy products had no negative impact on cholesterol levels.
Blood tests showed that my unhealthy cholesterol levels were going down!