Translator's Preface
Author's Preface
prolog

Chapter 1: Planning Your Journey

Section 1 Goal Setting and Motivation
1.
Thinking about change
2.
Setting goals
Section 2: The Nature of Anxiety and Worry
1.
The purpose of anxiety
2.
How Anxiety Becomes a Problem
3.
Generalized Anxiety Disorder: What Is Generalized Anxiety Disorder?
4.
Why am I so anxious?
5.
Rethinking Worry: Worry vs.
Problem solving
6.
Self-monitoring
Section 3 How Anxiety Attacks Present
1.
cycle of anxiety
2.
evasion
3.
How the components of anxiety interact

Chapter 2 Mindfulness Relaxation

1.
Learn to Relax: Progressive Muscle Relaxation
2.
Shifting from Physical to Mindful Relaxation

Chapter 3 Cognitive Reconstruction

Section 1: Overestimating Probabilities
1.
Challenging probability overestimation
Section 2 Catastrophic Incidents
1.
Challenging catastrophic thinking
2.
The combination of probability overestimation and catastrophic thinking

Chapter 4: Worrying About Worries

Section 1: Awareness of the Premiere
1.
Belief in thoughts
2.
Attention and anxiety
3.
Regulate your attention through detached awareness
4.
Worry Management Experiment
Section 2 Postponing Worries
1.
Review the experiment
2.
How accurate are your worries?
3.
negative metacognition
4.
Disturbing worries
5.
Choose your worries
6.
Postponing worry

Chapter 5: Facing Fearful Scenarios and Images

1.
Why Should We Face Our Fears?
2.
Image exposure
3.
Creating an Image Exposure Script
4.
Steps for image exposure
5.
Review the exposure and move on to the next step.

Chapter 6: Changing Behavior

1.
Behavioral components of anxiety
2.
Lack of tolerance for uncertainty
3.
avoidance behavior
4.
Facing anxiety through behavior change and exposure
5.
Practice behavioral exposure

Chapter 7 Progress toward goals and prevention of recurrence

1.
Review the skills you've learned so far
2.
Review progress
3.
Maintain performance
4.
Identify high-risk error areas
5.
Areas requiring continuous improvement
6.
conclusion

References