Workbook for Building Confidence in Teens
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Description
Book Introduction
"Workbook for Improving Confidence in Teens" is a workbook that helps teens improve their confidence through mindfulness and self-compassion training.
This book will help you understand the mental blocks that block your confidence and how your inner critic further undermines your confidence when you experience hardship.
And when your confidence wanes in school and social life, it will help you take care of yourself and look at yourself with more compassion.
It also teaches us how to deal with comparing, anticipating and feeling anxious about outcomes, disappointment, mistakes, and uncertainty.
This book will help you understand the mental blocks that block your confidence and how your inner critic further undermines your confidence when you experience hardship.
And when your confidence wanes in school and social life, it will help you take care of yourself and look at yourself with more compassion.
It also teaches us how to deal with comparing, anticipating and feeling anxious about outcomes, disappointment, mistakes, and uncertainty.
index
Translator's Preface
A word to readers: How to read this book
Chapter 1: The Foundations of Confidence and Obstacles
Activity 1: Regaining Confidence
Activity 2: Coping with Frustration
Activity 3: Avoidance and Ankle Grabbing
Activity 4: Dealing with Your Inner Critic
Activity 5: Dealing with Shame Conclusion
Chapter 2 School Life
Activity 6: Centering Your Mind Before Going to School
Activity 7 Morning Worries
Activity 8: Building Confidence in the Classroom
Activity 9 Presenting in Class
Activity 10: Making a claim
Activity 11 Academic Frustration
Activity 12 Presentation Class
Activity 13 Performing under Pressure
Activity 14 Try something new at school
conclusion
Chapter 3 Social Life
Activity 15: Bumping Into a Ball
Activity 16: Worrying in Advance
Activity 17: Escape from Anxiety
Activity 18 Comparing Minds
Activity 19 Online Life
Activity 20 Social Disappointment
Activity 21 Mistakes
Activity 22 Uncertainty
conclusion
References
A word to readers: How to read this book
Chapter 1: The Foundations of Confidence and Obstacles
Activity 1: Regaining Confidence
Activity 2: Coping with Frustration
Activity 3: Avoidance and Ankle Grabbing
Activity 4: Dealing with Your Inner Critic
Activity 5: Dealing with Shame Conclusion
Chapter 2 School Life
Activity 6: Centering Your Mind Before Going to School
Activity 7 Morning Worries
Activity 8: Building Confidence in the Classroom
Activity 9 Presenting in Class
Activity 10: Making a claim
Activity 11 Academic Frustration
Activity 12 Presentation Class
Activity 13 Performing under Pressure
Activity 14 Try something new at school
conclusion
Chapter 3 Social Life
Activity 15: Bumping Into a Ball
Activity 16: Worrying in Advance
Activity 17: Escape from Anxiety
Activity 18 Comparing Minds
Activity 19 Online Life
Activity 20 Social Disappointment
Activity 21 Mistakes
Activity 22 Uncertainty
conclusion
References
GOODS SPECIFICS
- Date of issue: August 30, 2024
- Format: Paperback book binding method guide
- Page count, weight, size: 152 pages | 188*235*8mm
- ISBN13: 9788999731877
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