Praise poured in for this book
Recommendation
Introduction


Chapter 1: What is self-harm and why do people do it?
Why do people self-harm?
Analyzing my behavior
finish

Chapter 2: Surviving the Crisis
What is my goal?
Reduce the possibility
Regulate your emotions by changing your physical state
Distract yourself
Comfort yourself
Alternative resistance
Other skills to navigate the crisis
Steps to Dealing with Impulses
finish

Chapter 3: Returning to My Daily Rhythm
What is mindfulness?
What are you 'practicing'?
Knowing myself
finish

Chapter 4: Finding Inner Wisdom
Three different perspectives
Meet your wise self
Reducing the Risk of Being Hijacked by Emotions
finish

Chapter 5: Naming Your Emotions
What are emotions?
Naming Emotions
finish

Chapter 6: Stop Adding Fuel to the Fire
Don't judge (become non-judgmental)
Accepting reality
Self-acceptance: Accepting your feelings
When I got trapped
finish

Chapter 7: Avoiding Avoidance
What is avoidance?
Willing to do it
Acting contrary to one's feelings
Act effectively
finish

Chapter 8: The Importance of Interpersonal Relationships
What to do in an unhealthy relationship
Expanding your interpersonal network
Healthy communication
How to treat people around you
finish

In conclusion_Where are you now?
Review your strengths and weaknesses sheet
Write a letter to yourself
Go back to doing it willingly

supplement
References