Pregnant women exercise az
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Description
Book Introduction
'Pregnancy Exercise A-Z' is a guidebook for professional exercise instructors that contains the core contents of Iroura Academy's 'Pregnancy Functional Exercise Specialist Qualification Course'.
This book aims to help exercise professionals gain a deeper understanding of the physical and emotional changes women experience during pregnancy, and then use this knowledge to design and lead the most effective and safe exercise programs.
It offers specific strategies to minimize potential complications and discomfort during pregnancy, serving as a reliable compass for first-time prenatal instructors who may be feeling overwhelmed.
With 'Pregnancy Exercise A-Z', we hope you will gain a detailed understanding of the changes in the body and mind of a pregnant woman and experience the rewards and joy of being a professional who guides a healthy pregnancy journey.
This book aims to help exercise professionals gain a deeper understanding of the physical and emotional changes women experience during pregnancy, and then use this knowledge to design and lead the most effective and safe exercise programs.
It offers specific strategies to minimize potential complications and discomfort during pregnancy, serving as a reliable compass for first-time prenatal instructors who may be feeling overwhelmed.
With 'Pregnancy Exercise A-Z', we hope you will gain a detailed understanding of the changes in the body and mind of a pregnant woman and experience the rewards and joy of being a professional who guides a healthy pregnancy journey.
index
Chapter 1.
Understanding Pregnancy and the Female Body
Pregnancy and hormonal changes
Body changes during each trimester of pregnancy
Fetal development process
The role of the placenta
Pregnancy Complications and Risk Factors
Chapter 2.
Pregnancy and Exercise Science
The Importance of Exercise During Pregnancy
Physical Changes and Exercise During Pregnancy
Energy consumption and nutrient supply
Precautions when exercising
Chapter 3.
Designing an Exercise Program for Each Trimester of Pregnancy
Early Pregnancy Body Changes and Exercise Program
Second Pregnancy Body Changes and Exercise Program
Post-Pregnancy Body Changes and Exercise Programs
Chapter 4.
Customized exercise programs for professionals
The Role and Importance of Experts
The need for and method of writing customized programs
Program composition and exercise intensity setting
Chapter 5.
Stress Management Techniques During Pregnancy
Physical and mental stressors experienced during pregnancy
The necessity and importance of stress management
Chapter 6.
Prenatal Exercise Tips
Preview of symptoms and progress during labor
Breathing exercises to prepare for labor pain
Muscle training used during childbirth
Chapter 7.
Postpartum physical recovery
Physical and hormonal changes after childbirth
Things to check before starting exercise
Postpartum Exercise and Program Structure
Chapter 8.
Scenario-based training
Pregnant women with hypertension and diabetes
Pregnant women with body swelling and pain
Pregnant women with weight and preterm birth
Understanding Pregnancy and the Female Body
Pregnancy and hormonal changes
Body changes during each trimester of pregnancy
Fetal development process
The role of the placenta
Pregnancy Complications and Risk Factors
Chapter 2.
Pregnancy and Exercise Science
The Importance of Exercise During Pregnancy
Physical Changes and Exercise During Pregnancy
Energy consumption and nutrient supply
Precautions when exercising
Chapter 3.
Designing an Exercise Program for Each Trimester of Pregnancy
Early Pregnancy Body Changes and Exercise Program
Second Pregnancy Body Changes and Exercise Program
Post-Pregnancy Body Changes and Exercise Programs
Chapter 4.
Customized exercise programs for professionals
The Role and Importance of Experts
The need for and method of writing customized programs
Program composition and exercise intensity setting
Chapter 5.
Stress Management Techniques During Pregnancy
Physical and mental stressors experienced during pregnancy
The necessity and importance of stress management
Chapter 6.
Prenatal Exercise Tips
Preview of symptoms and progress during labor
Breathing exercises to prepare for labor pain
Muscle training used during childbirth
Chapter 7.
Postpartum physical recovery
Physical and hormonal changes after childbirth
Things to check before starting exercise
Postpartum Exercise and Program Structure
Chapter 8.
Scenario-based training
Pregnant women with hypertension and diabetes
Pregnant women with body swelling and pain
Pregnant women with weight and preterm birth
GOODS SPECIFICS
- Date of issue: September 2, 2025
- Page count, weight, size: 260 pages | 210*297*20mm
- ISBN13: 9791112052735
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