Translator's Preface
introduction

Laying the Foundation for CFT SP/SR Training
Chapter 1: Self-Centered Therapy: Guiding You to Inner Experience
Brief CFT Orientation
Our approach
Book structure

Chapter 2: A Brief Guide to CFT
Defining Compassion
Developing Compassion: A CFT Perspective
Laying the Foundation for Compassion

Chapter 3: Why do SP/SR training?
Qualities of a CFT therapist
What do CFT therapists say about private practice?
SP/SR research
The Value of SP/SR for CFT Therapists

Chapter 4: Making the Most of SP/SR Training
SP/SR training in various contexts
Essential Elements of the SP/SR Program
Select module
conclusion

Chapter 5: Three Fellow Therapists
Fatima
Erica
article




Part Ⅰ: Developing an Understanding of Compassion
Module 1 Initial Assessment and Challenge Review
Module 2: The Three Emotional Systems
Module 3 Calming Rhythmic Breathing
Module 4: Understanding the Tricky Brain
Module 5: Exploring the Old Brain-New Brain Cycle
Module 6 Mindful Breathing
Module 7: Shaping Experience
Module 8 Compassionate Functional Analysis
Module 9 Safe Space Imagery
Module 10: Exploring Attachment Styles
Module 11: Exploring the Fear of Mercy
Module 12: Conceptualizing Threat Focus in CFT: The Influence of Past Experiences and Core Fears
Module 13: Threat-Centric Conceptualization of CFT: Safety Strategies and Unintended Consequences
Module 14: Mindfulness Check-In
Module 15: Unpacking the Mercy Package
Module 16: Mindfulness Journal of Self-Criticism
Module 17 Program Midterm Evaluation

Part II: Developing a Compassionate Way of Being

Module 18 Different versions of the self: Threat-based self
Module 19: Developing Compassionate Self
Module 20: The Compassionate Self in Action
Module 21: Deepening Your Compassionate Self
Module 22 Behavioral Experiments of CFT

Part III: Developing the Flow of Compassion
Module 23: From Self-Compassion to Other-Compassion: Building Skills Using Memory
Module 24: From Self-Compassion to Other-Compassion: Building Skills Using Imagery
Module 25: From Self-Compassion to Other-Compassion: Compassionate Action
Module 26: Receiving Compassion from Others: Building Skills Using Memory
Module 27: Receiving Compassion from Others: Opening Your Heart to the Kindness of Others
Module 28: Sending Compassion to Yourself: Writing a Compassionate Letter

Part IV: Treating Multiple Selves Compassionately

Module 29: Learning About Multiple Magnets
Module 30: Writing from Multiple Self Perspectives
Module 31 Attachment and the Professional Self
Module 32: The Compassionate Being Within
Module 33: Using Your Inner Compassionate Being to Deal with Difficulties

Part V: A Journey Through Self-Practice and Reflection (SP/SR) in Compassion-Centered Therapy

Module 34: Maintaining and Cultivating Compassionate Growth


References
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