PART 1 Understanding Yourself

Chapter 1: Character
1.
The concept of personality
2.
The need for humanity
3.
Components of personality
Chapter 2 Self-Awareness
1.
The concept and importance of self-awareness
2.
self-understanding
3.
Jo Hae-ri window
4.
Self-awareness diagnosis and practice activities
Chapter 3 Understanding Self and Others
1.
Understanding personality, temperament, and behavioral types
2.
Understanding DISC behavioral types
3. Characteristics by DISC Type·45
4. DISC Behavioral Style Matrix
5. Strengths and weaknesses of DISC behavioral types, interpersonal relationships, and group living characteristics
Chapter 4 Values
1.
The concept of values
2.
The importance of establishing values
3.
Finding my values
4.
Writing a personal mission statement

PART 2: Relationship Skills with Others

Chapter 5 Self-Esteem
1.
The concept of self-esteem
2.
Components of self-esteem
3.
The Importance of Self-Esteem
4.
The difference between confidence, pride, and self-esteem
5.
Characteristics of high and low self-esteem
6.
How to improve self-esteem
Chapter 6 Emotions and Feelings
1.
The concept and importance of emotion
2.
The concept of emotion, feeling, and sensibility
3.
The Five Domains of Emotional Intelligence
4.
How to improve your emotional intelligence
5.
Cultivating positive emotions
Chapter 7 Humility
1.
The concept of humility
2.
Humility and misunderstanding
3.
Practical activities that cultivate humility
4.
narcissism
Chapter 8 Respect
1.
The concept of respect
2.
The importance of respect
3.
An attitude that destroys respect
4.
Three Perspectives on Respect
5.
How to practice respect
6.
Practice: Learning and Using Respectful Language
Chapter 9 Consideration
1.
The concept of consideration
2.
Components of consideration
3.
The importance of consideration
4.
Characteristics of consideration
5.
An attitude that destroys consideration
6.
How to practice consideration
7.
Situational Consideration Practice Strategies
Chapter 10 Responsibility
1.
The concept of responsibility
2.
The importance of responsibility
3.
The composition of responsibility
4.
Characteristics of a Responsible Person
5.
An attitude that weakens responsibility
6.
How to develop responsibility
7.
Practicing responsibility

PART 3 COMMUNICATION WITH OTHERS

Chapter 11 Understanding the Basics of Communication
1.
The concept of communication
2.
The importance of communication
3.
Core communication skills
4.
Factors that hinder communication
Chapter 12: The Art of Empathy and Listening
1.
The concept and importance of empathy
2.
How to Develop Empathy
3.
Empathic listening
4.
How to practice empathic listening
5.
Obstacles to listening
6.
Checking my listening habits
Chapter 13: Conflict and Self-Expression
1.
The concept of conflict
2.
Cause of conflict
3.
Our attitude toward conflict
4.
A 5-Step Conversation Strategy for Conflict Resolution
5.
The importance of self-expression
6.
I-message
7.
How to convey a 'you' message (You-message)
Chapter 14 Gratitude
1.
The concept of gratitude
2.
Happiness and gratitude
3.
The meaning of gratitude
4.
Attitudes that hinder gratitude
5.
How to express gratitude
6.
Gratitude Practice Strategies