15-minute Soma workout
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Description
Book Introduction
『Somatics』, translated and published in 2012, can be said to be the book that marked the beginning of the field of somatics.
The book clearly explains 'sensorimotor amnesia', which is the theory that forms the basis of somatics.
In 『15 Minute Soma Workout』, you can properly learn the movements that will allow you to acquire the 'Pandiculation' principle, which is the core of Soma Workout developed by Thomas Hanna.
Therefore, if you read 『Somatics』 and 『15-Minute Soma Exercise』 together, you will be able to understand both theory and practice more deeply.
If you are a health care professional, you can deepen your understanding of the "one-person perspective approach" by exploring not only Somatic Exercise but also Core Awareness, introduced in "Core Cognition," and Somatic Learning, introduced in "Awaken Your Somatic Intelligence."
The attitude of trying to ‘detect’ and ‘recognize’ oneself is the beginning of somatics.
True ‘self-correction’ is achieved through ‘self-feedback.’
If you don't forget that the subject of change is always 'yourself,' you will not lose your way in the process of exploring the world of somatics.
The book clearly explains 'sensorimotor amnesia', which is the theory that forms the basis of somatics.
In 『15 Minute Soma Workout』, you can properly learn the movements that will allow you to acquire the 'Pandiculation' principle, which is the core of Soma Workout developed by Thomas Hanna.
Therefore, if you read 『Somatics』 and 『15-Minute Soma Exercise』 together, you will be able to understand both theory and practice more deeply.
If you are a health care professional, you can deepen your understanding of the "one-person perspective approach" by exploring not only Somatic Exercise but also Core Awareness, introduced in "Core Cognition," and Somatic Learning, introduced in "Awaken Your Somatic Intelligence."
The attitude of trying to ‘detect’ and ‘recognize’ oneself is the beginning of somatics.
True ‘self-correction’ is achieved through ‘self-feedback.’
If you don't forget that the subject of change is always 'yourself,' you will not lose your way in the process of exploring the world of somatics.
index
Part 1.
Preparing to move without pain
1.
The Mystery of Muscle Pain
2.
Soma Education
3.
sensorimotor amnesia
4.
The role of the brain
5.
Is this really happening in your head?
6.
Three reflections
7.
Aging is a myth
8.
Life is movement
9.
Simple stretching doesn't work.
10.
Pandiculation
11.
The truth about core strengthening
12.
Enjoy it
13.
Get started
Part 2.
Soma Movement
1.
How to Use This Book
2.
Move from the core to the extremities
3.
Awareness is a gift
4.
How to Get the Best Results with Soma Exercise
5.
Soma Movement
1) Sensing
2) Arch&Flatten
3) Arch&Curl
4) Back Lift
5) Diagonal Arch and Curl
6) The Flower
7) Side Bend
8) The Propeller
9) The Washrag
10) Hip Hikes
11) Human X
12) Inversion and Eversion of the Feet
13) Skiing
14) Steeple Twist
15) Seated Twist
16) Walking Lessons 1
17) Walking Lessons 2
18) Mirror Feedback - Seated Mirror Study
19) Mirror Feedback - Side Bend Mirror Study
20) Posture Correction Pillow
21) The Shrug
6.
Standing Soma exercise
22) Reach Up to the Top Shelf
23) Diagonal Reach
24) Reach Across
25) Hip and Shoulder Rolls
26) Hip Rocking
27) Getting to know your feet
28) Touch Your Toes
Part 3.
Soma Exercise Routine Program
1.
Soma exercise program
2.
1-on-1 lessons
3.
Soma Education and Health
4.
Routine program
Preparing to move without pain
1.
The Mystery of Muscle Pain
2.
Soma Education
3.
sensorimotor amnesia
4.
The role of the brain
5.
Is this really happening in your head?
6.
Three reflections
7.
Aging is a myth
8.
Life is movement
9.
Simple stretching doesn't work.
10.
Pandiculation
11.
The truth about core strengthening
12.
Enjoy it
13.
Get started
Part 2.
Soma Movement
1.
How to Use This Book
2.
Move from the core to the extremities
3.
Awareness is a gift
4.
How to Get the Best Results with Soma Exercise
5.
Soma Movement
1) Sensing
2) Arch&Flatten
3) Arch&Curl
4) Back Lift
5) Diagonal Arch and Curl
6) The Flower
7) Side Bend
8) The Propeller
9) The Washrag
10) Hip Hikes
11) Human X
12) Inversion and Eversion of the Feet
13) Skiing
14) Steeple Twist
15) Seated Twist
16) Walking Lessons 1
17) Walking Lessons 2
18) Mirror Feedback - Seated Mirror Study
19) Mirror Feedback - Side Bend Mirror Study
20) Posture Correction Pillow
21) The Shrug
6.
Standing Soma exercise
22) Reach Up to the Top Shelf
23) Diagonal Reach
24) Reach Across
25) Hip and Shoulder Rolls
26) Hip Rocking
27) Getting to know your feet
28) Touch Your Toes
Part 3.
Soma Exercise Routine Program
1.
Soma exercise program
2.
1-on-1 lessons
3.
Soma Education and Health
4.
Routine program
GOODS SPECIFICS
- Date of issue: February 15, 2014
- Page count, weight, size: 168 pages | 472g | 178*229*20mm
- ISBN13: 9788962788358
- ISBN10: 8962788357
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