Reviewer's Note - Experience the Real Carnivore Diet
Prologue: Betraying Common Sense and Achieving Health

1.
My body was covered in wounds

Feeling humiliated in the hospital
My body was getting sore, but there was no solution.

I'm a school nurse...
Health is the ability to perform to your full potential. | Common-sense health diets can ruin your body.

Oh! This is it
Debunking the Fat Stag | The Lipid Hypothesis Collapses | The Effects of a Carbohydrate-Restricted Diet | A Lightness and Passion Like Never Before

Lessons learned through trial and error
Becoming a Quick Friend to the Fat You Used to Loathe | Causes of Unexpected Side Effects | Indiscriminate Diet Information Can Actually Harm Your Health

Storm diarrhea and its solutions
The Betrayal of Familiar Vegetables | What's the Problem?
Meat Revolution Case Study ① _ After eating only meat for 4 years, I'm now living as the 'best version of myself'
Meat Revolution Case Study ② _ My Profile Picture, the Greatest Motivation

2.
There is a real diet

Am I a meat-eating vegetarian?
When I stopped eating vegetables, my diarrhea stopped.

Meet the real traditional diet
Natural plants also contain natural toxins.
Plant toxins cause chronic inflammation and disease | The bewildering symptoms of oxalate excretion | Plants arm themselves with antinutrients to survive | Gut problems caused by plants | How to reduce lectin intake | Various plant toxins and their side effects | Is IBS just caused by stress? | Fiber, FODMAPs, and organosulfur foods that cause gut problems

Is cooking oil really edible?
Cooking oils that are absolutely inedible | The harmful effects of vegetable fat consumption | Throw away cooking oils that are damaging your body right now

Animal fat is actually better for your body
Cholesterol, the raw material that repairs our bodies | Cholesterol is a powerful antioxidant.

Real Food vs. Fake Food
Processed Foods Are Fake Food | Don't Be Fooled by Keto Processed Foods | Nutrient Deficiencies Cause Hair Loss, Menstrual Irregularities, and Skin Problems | Build Muscle Without Exercise? | The Surprising Effects of the Price Diet | The Amazing Nutrients in Animal Products

Don't eat this kind of food
Vegetable oils, including vegetable seed oils | Processed foods are strictly prohibited | Vegetables containing plant toxins | Seeds other than white rice | Coffee made from vegetable seeds

What and how should I eat?
Eat meat from pastured and grass-fed ruminants | Eat the organ meats of animals | Eat the whole animal from head to toe | Eat seasonal wild seafood | Animal fat is the real cooking oil | Debunk the salt myth | Eat eggs from pastured hens every day | Butter and unpasteurized dairy are not harmful | Add a few seasonal fruits in small portions | Eat unrefined raw honey | Eat fermented foods occasionally | Instead of coffee, drink herbal teas that are low in plant toxins | Eat enough so that you don't crave that sweet cupcake in front of you.

Meat Revolution Case Study - It's amazing and surprising that even chronic body pain disappears completely.

3.
Lifestyle Revolution

Meat War, Carnivore wins!
Appearing on TV as a Carnivore | Humans Were Originally Carnivores | I Believe in the Triumph of Carnivore

Sharing Insights in the Diet Community
A fun and exciting meal sharing gathering

Enjoy the Carnivore Diet with a Variety of Recipes
A delicious meal you can make at home | How to make safe bread | How to eat nuts | The irresistible allure of carnivore foods

True hormesis exists separately.
We're in the Antioxidant Craze | The Dangers of Plant-Based Antioxidants | True Hormesis and Antioxidant Secrets

Let's pay attention to the diet of primitive groups.
A Wise Diet from a Swiss Primitive Group | A Wise Diet from a Native Indian Group | A Wise Diet from a Polar Region | A Primitive African House
Wise Diet Lessons from the Dan

The Secrets of the Paleo Medicinal PKD Diet
The PKD Diet: Completely Solving Leaky Gut Symptoms | Helping Our Bodies Use Their Own Wisdom to Make Food Choices | Fake Foods Block Our Bodies from Wisdom | Insights from Our Ancestral Eating Habits: The PKD Diet | The Amazing Effects of the Paleo Medicinal Diet

Looking forward to a 'peaceful chapter'?
Even chronic intestinal problems can be overcome | Always boil vegetables. Parasite prevention is a bonus | A natural laxative for diarrhea

Lifestyle Revolution
The accident that saved me from childhood obesity | The habits that gave me energy and a new life | Humans don't need supplements | The lifestyle revolution that overcame insomnia
Meat Revolution Case Study: If you're worried about your child's slow development, find the answer in food.

4.
Enjoy the freedom of choice

What is the secret to staying young?
Lifestyle tips to look younger than your age | A smart diet and smart lifestyle habits can turn back time | Get on the virtuous cycle of health

I hope you feel a little less pain and wander a little less
Children who are in need of a visit to the health center | Children who keep their own food diaries | Starting a diet and finally breaking free from maternal obesity | Overcoming plantar fasciitis with diet | Solving a serious intestinal problem that caused a bowel movement | Starting to lecture on diet | Success stories that will strengthen your confidence in diet

Enjoy the freedom to choose your diet
You don't necessarily have to follow a strict carnivore diet.
Carnivore Revolution Case Study #1: A Carnivore Diet More Effective Than Boxing
Meat Revolution Case Study ② _ The Carnivore Diet That Became a Turning Point in My Life

Epilogue _ Achieving the Optimal Lifestyle

A Guide to Overcoming Incurable Diseases for Those in Desperate Need
Overcoming Chronic Fatigue Syndrome: This is how I overcame chronic fatigue syndrome.
What is Chronic Fatigue Syndrome? | Don't Rely Too Much on Modern Medicine | Body and Mind Must Heal Simultaneously | Concrete Practices for Overcoming Chronic Fatigue Syndrome

diet
Let's properly distinguish between healthy foods | Let's break free from misconceptions about animal fat and cholesterol | Enjoy plenty of fresh red meat.

strength training
Excessive exercise is poison | Strength training is important | Find the right amount of exercise | Consume quality protein at the right time | Proper posture is important | Too much is worse than too little

Mind control (meditation, breathing techniques, religion)
Body and mind influence each other | The benefits of meditation | Empty your mind to recharge your energy | Find a breathing technique or religion that suits you

Spinal alignment and correct posture
The Need to Correct Your Body Shape | How to Correct Your Body Shape

Acknowledgments_Interviews with Overseas Carnivore Experts
References and Sites

The Meat Revolution Secret for Those in Desperate Need for Health

“In our country, too, there were people who went on a diet with desperation and sincerity.
The author of this book also practiced a low-carb, high-fat diet for a long time to heal his body, and regained his health after encountering Carnivore.
We, as readers of the book, need to understand the author's desperate footsteps behind the writing.
- Lee Young-hoon (supervisor)”

Author Lee So-mi worked as a nurse at Samsung Hospital and is now a school nurse.
I was not seeing much effect from my health management based on conventional health knowledge, but then I discovered the carnivore diet and my life changed.
Based on that experience and know-how, he wrote “Carnivore, the Meat-Eating Revolution.”
This book shows the betrayal of vegetarianism and the miracle of meat-eating, and also includes co-author Kim Geun-hyung's story of overcoming chronic fatigue syndrome.
Each of our bodies is different, so the effects of the Carnivore diet may vary, but I am confident that this book will serve as a guide to help you find your way to good health.
If you want to be healthy through food, reset your health knowledge, and practice true health methods, I recommend reading this book, "Carnivore: The Meat Revolution."

Real Food vs. Fake Food

“I, who only enjoy real food, sometimes feel a sudden sense of division when I think about the times when I used to eat fake food, thinking it was healthy and paying a rather high price for it.
“What is real food, and what is fake food?” Those who are interested in diet or have heard of it at least once might intuitively guess, but the fake food I’m talking about is closer to processed food.”

We are well aware of the harmful effects of processed foods.
So, I maintain a varied and healthy diet.
However, the author, who was one of those who missed out on the full benefits of the ketogenic diet because they were only counting calories and carbohydrates, was able to fully enjoy the benefits of the ketogenic diet after eating only real foods as recommended by the Weston Price Foundation, the Paleo Medicinina Paleolithic Ketogenic Diet (PKD) diet of the Hungarian medical group, and Dr. Natasha Campbell-McBride's Gaps (Gut And Psychology Syndrome) diet.
The real food is the free-range animal foods recommended by the Weston Price Foundation and the PKD diets.

This book clearly shows real and fake food under the themes of “Don’t eat this kind of food” and “What and how should I eat?”
Once you learn the dangers of plants and vegetable oils, which are known to be healthy, and the truth about salt, which is known to be the enemy of high blood pressure, you will immediately change your diet.

Beyond the Antioxidant Frenzy: Finding True Hormesis

“On days when the media makes a lot of noise about the antioxidant effects of specific chemical components in plants, there is an explosive increase in the number of people, like me in the past, flapping their wings and buying antioxidants extracted from that specific plant chemical.
“This chemical is the very plant toxin that I emphasized was wreaking havoc on my body.”

Marketing the natural immune response that protects our bodies from dangerous toxins in plants as antioxidants or hormesis seems like nothing more than a shallow tactic.
Moreover, the idea that small exposures to toxins will build immunity and make the body stronger is very dangerous.

Instead of this dangerous and artificial hormesis, the author enjoys true hormesis and antioxidant benefits through safe and natural activities such as cold showers, sunbathing, walking and running, hiking, and earthing.
I also encourage you to understand the true meaning of hormesis and antioxidants and to go to the sauna, sunbathe, hike, or walk barefoot whenever possible.

Let's create the optimal lifestyle

“I went through all sorts of twists and turns and trials and errors, but my body was so messed up that it wouldn’t have been surprising if I had been diagnosed with cancer at any moment. But through this diet, I have completely recovered my health and am renewing my body and vitality every day.
I encourage you, my readers, to choose and commit to this very simple and easy diet, which I pride myself on as the most perfect diet in nutritional, environmental, and ethical terms.”

The book "Carnivore: The Meat Revolution" is the result of the author's declaration that "I will dedicate my energy to helping over a million people regain their health or become healthier and find the optimal, vibrant lifestyle."
It is not just a simple diet, but we can proudly say that it is the most perfect diet in terms of nutritional, environmental, and ethical aspects.

Part 1 describes the author's journey to health, Part 2 provides detailed explanations of plant-based and animal-based foods, Part 3 provides recipes and precautions that can be put into practice, and Part 4 contains examples of successful diets and the author's advice.
It includes interviews with overseas carnivore experts, so we are confident that this is the best guide for those who are curious about the carnivore diet or want to try it.