Dieting that keeps returning to the original state no matter how many times you do it must stop now.
How to address the root causes of your body's problems and find a sustainable lifestyle for life!

Food cravings, acne, migraines, brain fog, mood swings, weight gain, chronic fatigue, constant sleepiness…
Does any of this apply to you?
Your body is giving you signals.
I'm saying there's something wrong with your body.

So, what should we do? Where should we start?
Now we need to start with blood sugar!

Blood sugar is the most important lever in the cockpit.
Blood sugar is the easiest thing to learn to monitor for your health, has an 'immediate' impact on your emotions because it affects hunger and mood, and once it's under control, many things become stable.
When your blood sugar levels are out of balance, you gain weight, your hormones become out of control, you feel tired, you crave sugar, your skin turns red, and your heart takes a toll.
It's like an airplane where every part of the machine is out of control.
This strongly suggests that something needs to change to prevent a crash.
To return to ideal cruising mode, you need to flatten your blood sugar curve.
Chances are, nine out of ten of your close friends, including you, are riding a blood sugar roller coaster without even knowing it.

This book offers practical, research-based tips for dealing with post-meal blood sugar spikes, including changing the order in which you eat, adding other nutrients to your carbohydrates, using vinegar, adding fiber, and exercising.

There's a power Instagrammer who's spreading the word about the importance of blood sugar on Instagram.
Her name is Jessie Inchauspe.
She is a biochemist who works at a genetic analysis startup in Silicon Valley. While working there, she realizes that diet is more important than genetics for health, and she begins sharing the results of her own experiments with people.
She has hundreds of thousands of followers, and her tips are shared and enthusiastically received by hundreds of thousands of people.
In this book, she presents experimental data from the Glucose Goddess community, which she created and grew with over 800,000 members.
We also share insightful testimonials from members who have lost weight, suppressed their appetite, improved energy, improved skin, overcome polycystic ovary syndrome symptoms, alleviated type 2 diabetes symptoms, reduced guilt, and gained incredible confidence.
We have entered an era where even healthy people can easily monitor their blood sugar levels, check their own health, and consult with doctors intelligently using the information they have.
Reading this book and learning how blood sugar works will not only improve your health but also enhance your quality of life.

For a long time, we used to talk about how many calories, carbohydrates, fats, proteins, and dietary fibers a food contains, how much weight we will gain, and how much our blood sugar will rise, as if it were a mathematical formula.
However, the results of monitoring the blood sugar response of over 800 study subjects using a continuous glucose meter concluded that it was not a 'mathematical formula' but 'different for each person'.

--- p.xii, from “The Supervisor’s Note”

No matter how good a medicine is, it can have side effects.
The same goes for food.
The individuality of the patient is important.
Given how different people react differently, why has nutrition science taken such a strict, dogmatic approach to calories and blood sugar response? If my blood sugar doesn't rise after eating something, it's good; if it does, it's bad.
End of controversy!
--- p.xii, from “The Supervisor’s Note”

Recent scientific studies have shown that people who focus on flattening their blood sugar curve can lose more fat while consuming more calories than those who eat fewer calories but don't flatten their blood sugar curve.
Let me say it again.
People who follow a diet that flattens their blood sugar curve may lose more weight while consuming fewer calories than those who experience blood sugar spikes.

--- p.128, from “Honey Tip 3: Stop Counting Calories”

It is very unlikely that you will ever completely eliminate sugar from your diet.
I think this is okay too.
If you serve baby cabbage sprouts instead of birthday cake, your birthday won't be as enjoyable.
Rather than trying too hard to avoid sweets, what if we thought about when we would eat them and 'enjoyed' accepting that it is a part of life?

--- p.179, 「Tip 5: Eat the type of sugar you want.
From "They're all the same sugar"