Prologue: I protect my body and my family.

Lecture 1: The Foundation of Our Body: Blood and Blood Vessels

Smooth blood circulation is a measure of health
What's in the blood?
Where and how is blood made?
What Happens When Your Blood Is Unhealthy
▶Key indicators of blood health
add INFO_ The Truth About Cholesterol Levels
What are blood vessels and what do they do?
What Happens When Your Blood Vessels Are Unhealthy
add INFO_ 3 Reasons Why Your Blood Vessels Get Blocked
How to improve blood and blood vessel health
What lymph vessels and lymph nodes do

Lecture 2 - The Roots of Our Body, the Stomach and Intestines

The stomach and intestines are sources of energy
What happens to the body when the stomach and intestines are damaged?
From food intake to digestion, which organs are involved?
What Happens When Your Stomach Is Unhealthy
▶Key indicators of stomach health
Let's improve your stomach health like this
What does the director do?
▶Key indicators of the health of the intestines
What Happens When Your Small Intestine Is Unhealthy
Let's improve your small intestine health like this.
What does the captain do?
add INFO_ Next-generation probiotics with added microbiome
What Happens When Your Colon Is Unhealthy
▶Key indicators of colon health
How to improve colon health
add INFO_ How to remove fecal impaction
What does the pancreas do?
What Happens When Your Pancreas Is Unhealthy
▶Key indicators of pancreatic health
How to improve pancreatic health

Lecture 3: The Center of Our Body, the Liver and Kidneys

Cleanses the blood with detoxification functions
Why is the liver the body's chemical factory?
What Happens When Your Liver Is Unhealthy
▶Key indicators of liver health
Let's improve liver health like this
What is the gallbladder? Why do gallstones form?
What Happens When Your Gallbladder Is Unhealthy
▶Key indicators of gallbladder health
How to improve gallbladder health
What do kidneys do in our body?
What Happens When Your Kidneys Are Unhealthy
▶Key indicators of kidney health
How to improve kidney health
The bladder is an excretory and digestive organ.
You can cure illness only if you know the body's circulatory system.
add INFO_ Night snacks are the fastest way to put a huge burden on your liver and pancreas.

Lecture 4 - The engine of our body, the heart and lungs

The heart and lungs work closely together to maintain life.
How does the heart contribute to sustaining life?
What Happens When Your Cardiovascular System Is Unhealthy
▶Key indicators of heart health
How to improve cardiovascular health
add INFO_ The Truth About Hypertension and Hyperlipidemia Treatments
How do our lungs supply oxygen to our body?
What Happens When Your Lungs Are Unhealthy
▶Key indicators of lung health
How to improve lung health
add INFO_ Common respiratory disease, cold

Lecture 5: Our Body's Control Tower: The Brain, Eyes, and Ears

Responsible for nervous system and sensory functions, it affects quality of life
What does the brain look like and what does it do?
What Happens When Your Brain Is Unhealthy
▶Key indicators of brain health
How to improve brain health
How do eyes see things?
What Happens When Your Eyes Are Unhealthy
▶Key indicators of eye health
How to improve eye health
How do ears hear sound?
What Happens When Your Ears Are Unhealthy
▶Key indicators of ear health
How to improve your ear health

《The Secret of the Human Body System that Saves Health》 is a must-read for these types of people!

- People who want to increase their healthy lifespan
- People who want to maintain their health through nutritional therapy and integrative medicine without relying on hospitals and medications.
- People who want to know their bodies well and protect their health before it gets lost.
- People who want to take care of not only their own health but also the health of those around them, such as their parents, family, and friends.
- People who work in the health industry and need correct health knowledge

Who is the author 'Jang Young'?

He is a management expert with 30 years of experience and the first health director in Korea.
Although he suffered from various chronic diseases such as high blood pressure, arrhythmia, and bleeding, he realized that hospital treatment had its limitations and so he studied health on his own and practiced nutritional therapy to naturally recover his health.
The health coaching that began with this has now been continued as a Zoom lecture for thousands of people.
This book was written with the idea that “health must be maintained while one is healthy.”
Not only does it touch on the essence of health management, it also persuades readers to actively study and practice health, rather than passively focusing on medicine or hospitals.

From blood to brain, our body is a connected map of life.
True health begins when you understand the body's flow and principles!
A scientific guide to human nutrition that cleanses and revitalizes the body.

As we approach the era of 120 and 150 years, life expectancy continues to increase, reaching the mid-80s, but healthy life expectancy is only in the mid-70s.
From the late 70s onwards, people are unable to live on their own and must be hospitalized or lie in a nursing home bed until they die.
It's not important to live long, but to live long and healthy.
When health falls apart, everything falls apart.
To avoid wasting your fortune on medical bills and dying a miserable death when you get older, you need to learn about health methods in advance and take care of your health to extend your healthy lifespan.
To do so, we need to focus more on managing our healthy lifespan so that we can live a long and healthy life, rather than trying to extend our life expectancy with medication.
Current treatment-centered, drug-centered, and hospital-centered solutions have limitations. Therefore, health solutions must shift to community-centered, prevention-centered, and health coaching-centered solutions that guide and educate on proper eating and lifestyle habits.

The author of "The Secret of the Human Body System that Saves Health" is a health coaching expert who has been giving health lectures to chronically ill and semi-healthy people for over 15 years, and he knows better than anyone that "the answer to health lies within my body."
So, I wanted to explain the five viscera and six bowels from an integrated perspective rather than as individual organs, and I also organized the things that need to be checked in detail in each organ.
From a naturopathic perspective, not a medical one, I've explained what you need to know to understand your own body and to coach someone else's health.


《The Secret of the Human Body System that Saves Health》 is composed of two volumes.
In Volume 1, the body's core systems are dissected, organ by organ, from the blood and blood vessels that form the foundation of the body, to the stomach and intestines, liver and kidneys, heart and lungs, brain, eyes, and ears.
Volume 2 unravels the core principles that maintain balance and resilience in our bodies, from the bones and spine that form the foundation of our bodies, to the invisible conductors, hormones, skin and immune cells, reproductive organs, and nutrients (vitamins, minerals, and proteins).
If you don't know your body, you can't stay healthy or recover from illness.
That's why you need to know the human body system.
In that respect, "The Secret of the Human Body System that Saves Health" (2 volumes) will be of great help, as it provides scientific yet practical answers that enable anyone to read, care for, and change their own body, and helps anyone achieve balance and build resilience to design lifelong health.
Let us remember that the health of our body becomes stronger as we know it.
The key to lifelong health begins the moment you become aware of your body's rhythm.