Secret Boxing Textbook
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Description
Book Introduction
This book is a boxing textbook that works in real-life situations!
“If the outgoing blow is gentle, the return blow will be gentle.”
“Striking opportunities are first come, first served.”
Boxing is a philosophy that trains the body and perfects the mind.
A fight in the ring is not simply a contest of strength.
More important than a single, heavy punch is the sense of timing, distance, and rhythm.
Anticipating the opponent's movements, seizing opportunities, and then developing strategies to counterattack at each moment.
That's the real fun of boxing.
This book is a practical guide that systematically covers everything from basic boxing techniques to advanced strategies.
It contains all the skills you need to become the best, from quick steps and powerful punches to solid defense and counter techniques.
“If the outgoing blow is gentle, the return blow will be gentle.”
“Striking opportunities are first come, first served.”
Boxing is a philosophy that trains the body and perfects the mind.
A fight in the ring is not simply a contest of strength.
More important than a single, heavy punch is the sense of timing, distance, and rhythm.
Anticipating the opponent's movements, seizing opportunities, and then developing strategies to counterattack at each moment.
That's the real fun of boxing.
This book is a practical guide that systematically covers everything from basic boxing techniques to advanced strategies.
It contains all the skills you need to become the best, from quick steps and powerful punches to solid defense and counter techniques.
- You can preview some of the book's contents.
Preview
index
Chapter 1: Basic Boxing Stance
- Check the basic standing posture and areas where mistakes are easy to make.
- 7 basic postures
- Advantages and disadvantages of foot position in basic posture
Chapter 2: Basic Boxing Punches
- Jab
- Straight
- Hook
- Uppercut
Chapter 3: Pros and Cons of Each Boxing Fighting Style
- Swarmer
- Outboxer
- Slugger
- Boxer Puncher
- Counter puncher
- Compatibility by fighting style
Chapter 4 Footwork
- Steps that jump back and forth
- Steps to walk back and forth
- Sideways walking steps
- Pivot
- Pendulum Step
- Shuffle Step
- L step
- Switch Step
- Z step
- Side step
- Cross step
- V step
- How to practice footwork
Chapter 5 Boxing Attack Techniques
- Basic attack skills
· One-two
· Double hook
· Jab left hook
· Uppercut uppercut
· Right hand uppercut, left hand hook
· Right overhand
· Jap Jap Two
· One-two swaying two
· One-to-one
· Left body hook, left uppercut
- Secret attack technique
· Long stroke with the left hand
Smashing Blow
· Anchor Punch
· Jolt Punch
· Bolo Punch
Screw punch
Chapter 6 Body Attack Methods
- How to attack the body
· Left hand body stab
· Body to
Body hook
· Body uppercut
Chapter 7 Body Defense Methods
- Body defense using covering and blocking
Chapter 8: 13 Boxing Defense Techniques
- Blocking
- Covering
- Paring
- Clinch
- Pinning
- Sleeping
- The King
- Weaving
- Swaying
- Bobbing
- Side step
- Back step
- Rolling
Chapter 9 Paint Technology
- Paint Jab
- Up and down
- Up and down
- Off-beat
- Right shoulder paint
- Gaze Paint
- Drawing
Chapter 10: Practical Secret Tips
-Eat the front paw
- Lure them with a high guard and then counterattack.
- Breaking out of the clinch
- How to deal with an opponent who pushes with their body
- 3 Ways to Hit the Jab Hard
- When you are afraid to attack your opponent
- When the right hand 'two' doesn't come out well
- How to prepare for a boxing competition using a sandbag
- Top 3 Uppercut Defense Techniques
- Change position by wrapping around the waist with a clinch
Chapter 11 Various Strategies and Tactics
- Southpaw strategy
- Outboxer Strategy
- Infighter Strategy
- How to defeat tall opponents
- How to attack a charging opponent
- How to attack an opponent who is good at counter attacks
- Hard Puncher Strategy
Chapter 12 Types of Boxing Fouls
- Check the basic standing posture and areas where mistakes are easy to make.
- 7 basic postures
- Advantages and disadvantages of foot position in basic posture
Chapter 2: Basic Boxing Punches
- Jab
- Straight
- Hook
- Uppercut
Chapter 3: Pros and Cons of Each Boxing Fighting Style
- Swarmer
- Outboxer
- Slugger
- Boxer Puncher
- Counter puncher
- Compatibility by fighting style
Chapter 4 Footwork
- Steps that jump back and forth
- Steps to walk back and forth
- Sideways walking steps
- Pivot
- Pendulum Step
- Shuffle Step
- L step
- Switch Step
- Z step
- Side step
- Cross step
- V step
- How to practice footwork
Chapter 5 Boxing Attack Techniques
- Basic attack skills
· One-two
· Double hook
· Jab left hook
· Uppercut uppercut
· Right hand uppercut, left hand hook
· Right overhand
· Jap Jap Two
· One-two swaying two
· One-to-one
· Left body hook, left uppercut
- Secret attack technique
· Long stroke with the left hand
Smashing Blow
· Anchor Punch
· Jolt Punch
· Bolo Punch
Screw punch
Chapter 6 Body Attack Methods
- How to attack the body
· Left hand body stab
· Body to
Body hook
· Body uppercut
Chapter 7 Body Defense Methods
- Body defense using covering and blocking
Chapter 8: 13 Boxing Defense Techniques
- Blocking
- Covering
- Paring
- Clinch
- Pinning
- Sleeping
- The King
- Weaving
- Swaying
- Bobbing
- Side step
- Back step
- Rolling
Chapter 9 Paint Technology
- Paint Jab
- Up and down
- Up and down
- Off-beat
- Right shoulder paint
- Gaze Paint
- Drawing
Chapter 10: Practical Secret Tips
-Eat the front paw
- Lure them with a high guard and then counterattack.
- Breaking out of the clinch
- How to deal with an opponent who pushes with their body
- 3 Ways to Hit the Jab Hard
- When you are afraid to attack your opponent
- When the right hand 'two' doesn't come out well
- How to prepare for a boxing competition using a sandbag
- Top 3 Uppercut Defense Techniques
- Change position by wrapping around the waist with a clinch
Chapter 11 Various Strategies and Tactics
- Southpaw strategy
- Outboxer Strategy
- Infighter Strategy
- How to defeat tall opponents
- How to attack a charging opponent
- How to attack an opponent who is good at counter attacks
- Hard Puncher Strategy
Chapter 12 Types of Boxing Fouls
Detailed image
Publisher's Review
Boxing is not just a simple fighting technique, but a highly advanced sports philosophy that trains both body and mind.
"Secret Boxing Textbook" is a practical guidebook useful not only for beginners but also for advanced boxers, containing numerous practical experiences and coaching know-how.
It is structured step by step, from core fundamentals such as basic stance, punches, and footwork, to the characteristics and compatibility of each style, as well as strategies and techniques useful in actual combat, to help anyone learn boxing systematically.
In particular, the chapters 'Secret Attack Techniques' and 'Practical Secret Tips' generously reveal advanced techniques and practical know-how that are not commonly encountered.
It is filled with content that can be immediately applied in an actual ring, such as unique techniques such as the jolt punch, bolo punch, and screw punch, as well as counterattacking after luring in with a high guard, how to deal with a situation where your right 'two' doesn't work well, and how to prepare for a boxing competition.
Author Jang Seok-hoon runs the boxing education YouTube channel 'Dancing Jang Gwan-jang' and has produced various boxing content. As the director of the Suwon Elite Boxing Gym, he has personally trained numerous students.
The life insights and philosophy he gained through boxing are honestly contained in the prologue, and it is felt that this book is not just a simple technical textbook, but a tool for reflection that can train the reader's inner self.
"Secret Boxing Textbook" is a practical boxing bible that provides clear direction for everyone, from beginners interested in boxing to recreational athletes and professional boxers looking to take their boxing to the next level.
This book, which covers not only technique but also spirit and strategy, will be a reliable companion on readers' boxing journey.
"Secret Boxing Textbook" is a practical guidebook useful not only for beginners but also for advanced boxers, containing numerous practical experiences and coaching know-how.
It is structured step by step, from core fundamentals such as basic stance, punches, and footwork, to the characteristics and compatibility of each style, as well as strategies and techniques useful in actual combat, to help anyone learn boxing systematically.
In particular, the chapters 'Secret Attack Techniques' and 'Practical Secret Tips' generously reveal advanced techniques and practical know-how that are not commonly encountered.
It is filled with content that can be immediately applied in an actual ring, such as unique techniques such as the jolt punch, bolo punch, and screw punch, as well as counterattacking after luring in with a high guard, how to deal with a situation where your right 'two' doesn't work well, and how to prepare for a boxing competition.
Author Jang Seok-hoon runs the boxing education YouTube channel 'Dancing Jang Gwan-jang' and has produced various boxing content. As the director of the Suwon Elite Boxing Gym, he has personally trained numerous students.
The life insights and philosophy he gained through boxing are honestly contained in the prologue, and it is felt that this book is not just a simple technical textbook, but a tool for reflection that can train the reader's inner self.
"Secret Boxing Textbook" is a practical boxing bible that provides clear direction for everyone, from beginners interested in boxing to recreational athletes and professional boxers looking to take their boxing to the next level.
This book, which covers not only technique but also spirit and strategy, will be a reliable companion on readers' boxing journey.
GOODS SPECIFICS
- Date of issue: April 25, 2025
- Page count, weight, size: 248 pages | 152*225*20mm
- ISBN13: 9791138842051
- ISBN10: 1138842052
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