![[Book] Dr. Nam Jae-hyun's Belly Fat Loss Diet](http://librairie.coreenne.fr/cdn/shop/files/36e6a7a100f960741d82739d7b890aa8.jpg?v=1765218774&width=3840)
[Book] Dr. Nam Jae-hyun's Belly Fat Loss Diet
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Description
Book Introduction
Obesity clinic of famous doctor Nam Jae-hyun, who appeared on SBS and JTBC!
The first step to dieting as advised by an internal medicine specialist!
Dr. Nam Jae-hyun, the author of this book, is an internal medicine specialist who has been loved by viewers through various broadcasts such as SBS's "My Secret Romance" and JTBC's "Doctor's Match."
As he worked with people trying to lose weight, he discovered that most of them accepted various misconceptions about obesity and dieting and indiscriminately used medically unproven methods.
So I thought I should teach them some common sense.
Because if you diet the wrong way, you can ruin your body.
It was a kind of sense of duty I felt as a doctor.
This book, published in this way, provides an easy-to-understand explanation of obesity and dieting from a professional perspective.
It provides correct diet information by discussing various common sense facts that have been known for a long time.
In addition, we introduced diet methods and mindsets suitable for each body part, as well as Korean obesity treatment methods suitable for each body type.
The first step to dieting as advised by an internal medicine specialist!
Dr. Nam Jae-hyun, the author of this book, is an internal medicine specialist who has been loved by viewers through various broadcasts such as SBS's "My Secret Romance" and JTBC's "Doctor's Match."
As he worked with people trying to lose weight, he discovered that most of them accepted various misconceptions about obesity and dieting and indiscriminately used medically unproven methods.
So I thought I should teach them some common sense.
Because if you diet the wrong way, you can ruin your body.
It was a kind of sense of duty I felt as a doctor.
This book, published in this way, provides an easy-to-understand explanation of obesity and dieting from a professional perspective.
It provides correct diet information by discussing various common sense facts that have been known for a long time.
In addition, we introduced diet methods and mindsets suitable for each body part, as well as Korean obesity treatment methods suitable for each body type.
- You can preview some of the book's contents.
Preview
index
While writing
Part 1: 6 Things to Keep in Mind for Weight Loss
01 If you try to lose weight carelessly, you'll gain more weight.｜02 Rapid weight loss can cause yo-yo syndrome.｜03 Calculate your activity level before dieting.｜04 You can't lose weight if you just starve yourself without exercising.｜05 Intense exercise only makes your body weak.｜06 Improper dieting can lead to nutritional imbalances.
Part 2: Lose Belly Fat
01 Visceral fat is more of a problem than subcutaneous fat｜02 'Beer belly' that causes adult diseases｜03 There is also a 'fruit pear' besides a 'beer belly'｜04 Abdominal stimulation has nothing to do with losing belly fat｜05 Misconceptions about liposuction｜06 Will my stomach get smaller if I exercise it?
Part 3 Obesity management starts from childhood
01 There are different body types that are prone to gaining weight. 02 Family understanding and cooperation are essential for childhood obesity. 03 Childhood obesity: start by correcting bad eating habits. 04 Parents of obese children: Understanding from the child's perspective. 05 Six success factors for managing child obesity.
Part 4: Korean-style obesity treatment
01 Korean obesity, Western obesity｜02 Sedentary lifestyle and stress are the main causes of obesity｜03 Consume protein at least once a day, even when dieting｜04 Eat meat, but be selective｜05 Exercise is the 'tonic' for obesity in Korean women.
Part 5: 5 Things to Watch Out for and Avoid
01 Emperor Diet: Not Recommended | 02 Weight Loss Pills: Don't Rely Too Much | 03 Single-Food Diet: Not Recommended for More Than 3 Days | 04 Diuretics and Laxatives: Absolutely Avoid | 05 Tight-fitting Wearables: Ineffective
Part 6: People Who Fail, People Who Succeed
01 Types that fail from the start | 02 Types that succeed at first, but ultimately fail | 03 Types that succeed until the end | 04 Is failure really the mother of success? | 05 The spiral structure of success and failure
Part 7: Obesity due to mental illness, mental illness due to obesity
01 Stress and Obesity | 02 Depression and Obesity | 03 Bulimia | 04 Anorexia Nervosa
Appendix Diet Information
Good Foods for Diabetics and Foods to Avoid | Some Common Sense About Carbohydrates | Bad Eating Habits That Might Be a Sign of Carbohydrate Addiction | Good Foods for Dieting | How About the Popular Detox Juice and Low-Salt Diets? | 12 Useful Diet Tips | Losing Weight by Area | Food Journal Entry Examples
Part 1: 6 Things to Keep in Mind for Weight Loss
01 If you try to lose weight carelessly, you'll gain more weight.｜02 Rapid weight loss can cause yo-yo syndrome.｜03 Calculate your activity level before dieting.｜04 You can't lose weight if you just starve yourself without exercising.｜05 Intense exercise only makes your body weak.｜06 Improper dieting can lead to nutritional imbalances.
Part 2: Lose Belly Fat
01 Visceral fat is more of a problem than subcutaneous fat｜02 'Beer belly' that causes adult diseases｜03 There is also a 'fruit pear' besides a 'beer belly'｜04 Abdominal stimulation has nothing to do with losing belly fat｜05 Misconceptions about liposuction｜06 Will my stomach get smaller if I exercise it?
Part 3 Obesity management starts from childhood
01 There are different body types that are prone to gaining weight. 02 Family understanding and cooperation are essential for childhood obesity. 03 Childhood obesity: start by correcting bad eating habits. 04 Parents of obese children: Understanding from the child's perspective. 05 Six success factors for managing child obesity.
Part 4: Korean-style obesity treatment
01 Korean obesity, Western obesity｜02 Sedentary lifestyle and stress are the main causes of obesity｜03 Consume protein at least once a day, even when dieting｜04 Eat meat, but be selective｜05 Exercise is the 'tonic' for obesity in Korean women.
Part 5: 5 Things to Watch Out for and Avoid
01 Emperor Diet: Not Recommended | 02 Weight Loss Pills: Don't Rely Too Much | 03 Single-Food Diet: Not Recommended for More Than 3 Days | 04 Diuretics and Laxatives: Absolutely Avoid | 05 Tight-fitting Wearables: Ineffective
Part 6: People Who Fail, People Who Succeed
01 Types that fail from the start | 02 Types that succeed at first, but ultimately fail | 03 Types that succeed until the end | 04 Is failure really the mother of success? | 05 The spiral structure of success and failure
Part 7: Obesity due to mental illness, mental illness due to obesity
01 Stress and Obesity | 02 Depression and Obesity | 03 Bulimia | 04 Anorexia Nervosa
Appendix Diet Information
Good Foods for Diabetics and Foods to Avoid | Some Common Sense About Carbohydrates | Bad Eating Habits That Might Be a Sign of Carbohydrate Addiction | Good Foods for Dieting | How About the Popular Detox Juice and Low-Salt Diets? | 12 Useful Diet Tips | Losing Weight by Area | Food Journal Entry Examples
Detailed image
Into the book
To those who hope that their obesity will be cured with a single phrase, “Don’t eat hamburgers,” or to those who blindly believe rumors that special foods or slimming devices are the panacea for obesity, I want to inform you that “strictly speaking, the success rate for treating obesity is less than 5%.”
--- p.5
You should choose a low-intensity aerobic full-body exercise that suits your circumstances and do it consistently.
Walking for just one hour (7,000 to 8,000 steps) a day can burn 300 to 400 kcal.
If possible, brisk walking or light jogging is recommended.
And you should try to avoid stress as much as possible.
One thing to keep in mind here is that there are no specific exercises that specifically target belly fat.
--- p.54
Considering our country's traditional dietary structure, Koreans actually lack protein.
Therefore, even while dieting, you should consume enough protein food at least once a day.
However, excessive protein intake through a meat-based diet can also cause various adult diseases, so caution is advised.
--- p.109
It's easy to assume that people, at least obese people, tend to eat more when they're stressed because their appetite increases.
However, several studies have shown that stress and appetite do not have a consistent relationship.
--- p.172
When losing weight, what we need to lose is not the weight itself, but the body fat content.
Smoking is known to increase body fat, especially abdominal fat, regardless of weight gain or loss.
Therefore, the proportion of lean body mass (muscle, bone, etc.) decreases relatively, and smoking specifically causes muscle atrophy, decreased muscle strength, and osteoporosis.
--- p.5
You should choose a low-intensity aerobic full-body exercise that suits your circumstances and do it consistently.
Walking for just one hour (7,000 to 8,000 steps) a day can burn 300 to 400 kcal.
If possible, brisk walking or light jogging is recommended.
And you should try to avoid stress as much as possible.
One thing to keep in mind here is that there are no specific exercises that specifically target belly fat.
--- p.54
Considering our country's traditional dietary structure, Koreans actually lack protein.
Therefore, even while dieting, you should consume enough protein food at least once a day.
However, excessive protein intake through a meat-based diet can also cause various adult diseases, so caution is advised.
--- p.109
It's easy to assume that people, at least obese people, tend to eat more when they're stressed because their appetite increases.
However, several studies have shown that stress and appetite do not have a consistent relationship.
--- p.172
When losing weight, what we need to lose is not the weight itself, but the body fat content.
Smoking is known to increase body fat, especially abdominal fat, regardless of weight gain or loss.
Therefore, the proportion of lean body mass (muscle, bone, etc.) decreases relatively, and smoking specifically causes muscle atrophy, decreased muscle strength, and osteoporosis.
--- p.221
Publisher's Review
* What you need to lose is not weight, but body fat!
* Beyond a cosmetic diet, a medically correct obesity treatment method!
Dieting is a major concern for modern people.
Even cultures like Korea, which mainly eat relatively light food, cannot be free from obesity and dieting.
This is because modern people absolutely lack exercise, and the unbalanced Western diet is becoming the norm.
As a result, the age group suffering from adult diseases is getting younger, and many people are consistently interested in losing weight.
However, it is difficult to secure enough time to diet properly.
So I'm crazy about simpler diet methods.
Numerous diets have been created, including the Emperor Diet, the Alcohol Diet, the Grape Diet, the Cycle Diet, and the One Meal a Day Diet, with their effectiveness difficult to objectively prove.
Of course, these diet methods have limitations.
The overall nutritional balance is destroyed, and because it focuses only on short-term weight loss, it is not very helpful for long-term weight maintenance.
So, the author is giving advice on proper dieting by citing cases of patients he has encountered so far, with the intention of reminding us of the basics.
For example, there are common basics such as not overeating and exercise is a good medicine.
With this in mind, we focus on the basics that everyone can agree on to maintain a balanced body for life without side effects.
There is a saying that the more urgent it is, the more you should turn back.
And that's actually a shortcut.
* Diet know-how with real-life examples!
* Korean-style obesity treatment method to lose weight without the yo-yo effect!
The author has consistently written books on obesity and dieting, collecting real-life examples.
In particular, the author sought to reflect a fundamental, long-term diet plan that fully incorporates medical opinions, rather than a simple cosmetic diet, and this book remains faithful to those fundamentals.
This is not a makeshift diet, but a systematic diet that takes health into consideration to lose belly fat.
A diet with a solid foundation is the best way to maintain health and beauty without the yo-yo effect.
To this end, the author introduces medical theories and various diet tips, and provides specific examples.
The appendix introduces essential knowledge about diet and carbohydrates, and also includes useful information such as how to make diet juice and recommended diet plans.
In that respect, this book will be perfect for readers to start a proper diet.
* Beyond a cosmetic diet, a medically correct obesity treatment method!
Dieting is a major concern for modern people.
Even cultures like Korea, which mainly eat relatively light food, cannot be free from obesity and dieting.
This is because modern people absolutely lack exercise, and the unbalanced Western diet is becoming the norm.
As a result, the age group suffering from adult diseases is getting younger, and many people are consistently interested in losing weight.
However, it is difficult to secure enough time to diet properly.
So I'm crazy about simpler diet methods.
Numerous diets have been created, including the Emperor Diet, the Alcohol Diet, the Grape Diet, the Cycle Diet, and the One Meal a Day Diet, with their effectiveness difficult to objectively prove.
Of course, these diet methods have limitations.
The overall nutritional balance is destroyed, and because it focuses only on short-term weight loss, it is not very helpful for long-term weight maintenance.
So, the author is giving advice on proper dieting by citing cases of patients he has encountered so far, with the intention of reminding us of the basics.
For example, there are common basics such as not overeating and exercise is a good medicine.
With this in mind, we focus on the basics that everyone can agree on to maintain a balanced body for life without side effects.
There is a saying that the more urgent it is, the more you should turn back.
And that's actually a shortcut.
* Diet know-how with real-life examples!
* Korean-style obesity treatment method to lose weight without the yo-yo effect!
The author has consistently written books on obesity and dieting, collecting real-life examples.
In particular, the author sought to reflect a fundamental, long-term diet plan that fully incorporates medical opinions, rather than a simple cosmetic diet, and this book remains faithful to those fundamentals.
This is not a makeshift diet, but a systematic diet that takes health into consideration to lose belly fat.
A diet with a solid foundation is the best way to maintain health and beauty without the yo-yo effect.
To this end, the author introduces medical theories and various diet tips, and provides specific examples.
The appendix introduces essential knowledge about diet and carbohydrates, and also includes useful information such as how to make diet juice and recommended diet plans.
In that respect, this book will be perfect for readers to start a proper diet.
GOODS SPECIFICS
- Date of issue: January 20, 2025
- Page count, weight, size: 240 pages | 392g | 148*210*20mm
- ISBN13: 9788961413312
- ISBN10: 8961413317
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