How to Create Your Own Personalized "Ultimate Meal": A Reviewer's Note
Prologue: A Complete Silicon Valley-Style Two-Week Transformation Program

Chapter 1 Biohack Your Diet!
-How to lose weight and upgrade your life
Stagnation that reduces your performance
Processed foods are making your brain malfunction.
Natural toxins in vegetables
Eggplants and vegetables cause headaches and joint pain.
Grains and nuts are a double-edged sword
Which vegetables are dangerous to eat raw?
Invisible mold dulls the mind
Why does drinking coffee make me drowsy?
'Organic' isn't always better
A low-carb diet reduces mold.
The data contradicted conventional wisdom.
Hacking the 'Hunger Hormone'
Brain functioning becomes faster and memory is significantly improved.
Turn your body into a 'detox machine'
Whether you gain or lose weight depends on your gut bacteria.
Polyphenols increase 'slim bacteria'
A scientific diet that completely rejects conventional wisdom

Chapter 2 It's Okay to Keep That Habit
-The unexpected reason why you become fat, weak, and stupid
Diet Myth 1: The reason you don't lose weight is because you're not trying hard enough.
Diet Myth 2: You Can Lose Weight by 'Holding Back' on an Empty Stomach
Diet Myth 3: A Low-Fat Diet Is Healthy
Diet Myth 4: Eating 'Fat' Makes You Fat
Diet Myth 5: Cutting Calories Will Help You Lose Weight
Diet Myth 6: Fruit is Good for You
Diet Myth 7: You Need to Exercise Long Term to Lose Weight
Diet Myth 8: Coffee is Bad for You
Diet Myth 9: Salt is Bad for Your Health
Diet Myth 10: 'Everything in Moderation' is the Secret to Success

Chapter 3 Stop Counting Calories and Eat More Fat!
-The brain is made of fat
Eating fat doesn't make you fat
What are 'good fats' and 'bad fats'?
Eating too much protein will make you dizzy
Avoid poultry as it is a 'low-quality protein'.
How to Choose Protein
Mom was right: You can never have too much vegetables.
Cutting out carbs can make it harder to sleep
Cold rice increases beneficial bacteria
Gelatin improves performance
Fruit eats away at your focus and energy.
Diet sodas cause blood sugar levels to fluctuate.
What's wrong with genetic engineering?
Vegetable oils are harmful to your health.
Eating a single slice of bread can have negative effects over time.
When you start eating 'wheat', your average height decreases.
Why Are Most Dairy Products Bad for You?
Pasteurization of milk is the root cause of health problems.
Mold toxins found in 40% of cheeses
Counting calories is meaningless

Chapter 4 Even the same food can become toxic depending on the time of eating.
Why does eating yogurt in the morning make you gain weight?
Simply change your 'eating time'
The 'Ultimate Breakfast' to Maximize Performance
Caffeine protects the brain
Starving your gut bacteria burns fat.
Feed the 'slim bacteria' in your body
Basic principles for choosing good coffee
Intermittent fasting improves concentration.
Get rid of 'fluff' without feeling hungry
You can get a 'firm body' without exercise.
Appetite-inducing diet, appetite-suppressing diet
Eating yogurt in the morning makes you gain weight
The only correct answer is to eat carbohydrates at night.
Cleanse your body's cells through 'autophagy'
One day a week, 'stop' protein

Chapter 5: Hack Your Sleep and Lose Weight While You Sleep
A sleep method that increases your usable time by 16 years.
Extend your lifespan by improving your sleep quality.
There's no reason you need more than 6.5 hours of sleep a night.
The amount of time available for writing increases by 16 years.
Create 'Brain-Boosting Sleep' with Food
Control your sleep with the power of science.
Things You 'Shouldn't' Do to Get a Good Night's Sleep

Chapter 6 Less Exercise, More Muscle
-Build a muscular body with just 15 minutes of exercise once a week.
About 90% of body shape is determined by food.
The marathon is not 'exercise'
Running once a week is more effective than running every day.
Exercise on an empty stomach
Exercising for more than 20 minutes can actually be harmful.
The best frequency of exercise is '4 times a month'

Chapter 7 Switching on High Performance Mode
-Our family's 'healthiest' diet
You can't get pregnant if you're 'calorie deficient'
Put your intestines into 'fat loss mode'
Even a small amount of 'bad fat' can have a significant impact.
Fine-Tuning Biohacking for Women
Children should not be deficient in carbohydrates.
Cornflakes were created to 'suppress libido'

Chapter 8: The Perfect Diet Roadmap 1
- A 'Great Place' episode that you can head to with a happy heart
Classify all foods into three types
Eat vegetables no matter what
Fat and oil determine a person's energy level.
Build muscle with protein
Dairy isn't as good for you as you think.

Chapter 9: The Perfect Diet Roadmap 2
-Suspicious areas where you must remain vigilant
Nuts are not safe except for coconut.
I only eat starch occasionally.
Fruit is eaten at night

Chapter 10: The Perfect Diet Roadmap 3
-The 'danger zone' section where you must move carefully
Old seasonings, just throwing them away can have a big effect.
There are also good sweeteners
Coffee is the best drink!

Chapter 11: When boiled, it becomes medicine, but when grilled, it becomes poison.
-Nutrition varies greatly depending on the recipe!
Grilled meat causes damage comparable to smoking.

Chapter 12 Lose 0.5kg per day without starving
A two-week program that will dramatically change your life
How to Get 'Good Ingredients'
Track your 'dangerous foods'
The wrong foods increase your heart rate
If an allergic reaction occurs, change the food.
Dinner is eaten within 6 hours of lunch.
What are some 'snacks' that are okay to eat?
A two-week program that delivers high performance like never before.
Another after-sales service

Chapter 13 Now Declare 'Perfect'
Creating a 'perfect' roadmap just for me
All the necessary information is provided.
It's okay to eat popcorn when watching a movie.
How to find the right foods and the wrong foods

Epilogue What You Should Do in Your Upgraded Life
From 'Fat-Averse' to 'Fat Lover'
Appendix Perfect Recipe
footnote

While working at the Silicon Valley Health Research Institute
I've been hearing this from anti-aging experts and biochemists for a long time.
As I was combining my research with the results of biohacking,
As counterintuitive fundamental principles are revealed,
Everything we knew about dieting up until now has been completely turned upside down.
As an executive at the Silicon Valley Health Research Institute, I am a medical professional and
Because I had many opportunities to meet nutrition experts,
I've come to realize that nutrition is much more complex than just counting calories.

The very idea of ​​trying to understand food simply based on calories
It was a futile effort.
_From the text

Dave Asprey, a Silicon Valley darling and hacker, has been experimenting with biohacking, a technique that allows him to control the internal and external environmental changes of his body to do what he wants, and has been examining what works, what doesn't, and why.
Along the way, the author gathered information by visiting secret brainhacking facilities hidden in the forests of Canada, spiritual healing centers in the Andes, and remote monasteries in Tibet.
I also installed an EEG device in my office and became certified in a technique called "heart rate biofeedback" to learn how to control my nervous system's stress response.
The 'perfect program' he discovered there raised his IQ by 20 and helped him lose 50 kg.


This groundbreaking approach was further strengthened by the author's ten years of leadership in the anti-aging field, serving as President, Chairman, and Director of the Silicon Valley Health Research Institute.
He's spoken with over 100 leading medical professionals and researchers, and heard from over 100 leading human performance experts on his #1 health podcast and nationally broadcast Bulletproof Radio.
"The Ultimate Diet" is based on carefully selected knowledge from these experts and the results of my own biohacking experiments, which cost over $300,000.

CNN, Forbes, Fortune, The New York Times, Vogue, etc.
Praised by former American media outlets, Hollywood celebrities, and global companies
Meet the Bulletproof Coffee founder's 'Perfect 2-Week Diet'!

*What is Bulletproof Coffee?
It was inspired by yak butter tea from the highland region of Tibet.
MCT oil (or coconut oil) and good quality unsalted butter or
Perfect coffee mixed with butter in a mixer.

Soft and tasty, yet
It suppresses appetite and maximizes performance.

Source: [Heo Young-man's Shall We Have a Cup of Coffee? 4] Episode 24: Coffee Magic

What does "perfect" mean to you? Maybe it's feeling energized with just a little sleep, losing weight with minimal exercise, or maybe it's feeling like a lightbulb has gone off for the first time in your life, feeling your strongest and clearest self.
How much could be accomplished if you never again had to be distracted by exhaustion, fatigue, or hunger? Whether you're a superstar, a businessperson, or a busy mom or dad trying to get a lot done in a short amount of time, this is your golden opportunity to tackle your challenges.

The author is not the only one who has benefited from the Complete Two-Week Program.
He has helped countless clients, including celebrities, athletes, businesspeople, CEOs, professional poker players, and hedge fund managers, achieve their best performances in fields where even the slightest difference in skill can make the difference between success and failure.
Today, countless athletes, bodybuilders, actors, and singers rely on the Complete Two-Week Program to achieve flawless looks, high focus, and peak energy.
Over 50,000 people online are achieving remarkable results by using the principles of the Perfect Diet, losing weight and improving their skills to the point where their lives have completely changed.
Not only did I consistently lose 0.5 kg per day for a long time, but my energy level and intellectual ability also improved dramatically.
In particular, the 'bulletproof coffee' introduced in this book completely overturns the incorrect definition of 'butter coffee', which has been much talked about in Korea.
The drink that provides the 'coffee magic' introduced in Heo Young-man's cartoon 'Shall We Have a Cup of Coffee?' is this 'Bulletproof Coffee.'
David Beckham and Shailene Woodsley of [Hello, Hazel] said, “Bulletproof Coffee is the coffee that will change your life!”, and Twitter executives suggested introducing Bulletproof Coffee to their employees, saying, “Bulletproof Coffee is the strongest power drink in Silicon Valley.”


“I’ve discovered the perfect diet that will end all diets!”_NYTimes
“Bulletproof Coffee is the best coffee that will change your life!”_NBC
“A revolutionary way to eliminate your lethargy and increase your willpower!”_NIKKEI

A reader on Amazon Japan who read this book left the following review:
“I was working overtime and just sitting at my desk, but in just one week, I lost 2-3 kg and even gained muscle.
I feel less tired and my concentration seems to have improved.
“I just now realized how important eating was.”
The real goal of dieting is not to lose weight, but to create the best body possible.
The author says, “I have spent countless years struggling with a sore body and a brain that doesn’t work the way I want, but I am truly grateful to be free from the obesity and lethargy that have been holding me back.
I hope no one has to go through the same hardships as I did.
“That’s why I want to share the information I have with more people,” he says, adding that through this “2-Week Complete Program,” he hopes to empower you to use your time wisely, to do things that will change the world and make life better.

Now, if you really want to change yourself this time, I want you to open this book.


Low-carb, low-calorie, vegetarian… …
What the hell is right?
Discovered by researching and analyzing diets around the world
Amazing updates—“Ah! So that’s why!

What if the habits you once considered common sense were actually ruining you? Dave Asprey says your fat, thin, and tired body aren't due to a lack of willpower or effort.

He has been personally experimenting with diets that have become popular around the world, such as low-calorie diets, high-protein diets, low-fat diets, liquid diets, Zone diets, Atkins diets, and raw vegan diets, and has continuously monitored the effects of each diet on energy, mood, and appetite.
In addition, we are collecting all the fragmented nutritional information across various fields such as neuroscience, nutrition, and biochemistry, reinterpreting it from a more scientific and high-level perspective, correcting errors and misconceptions that we are being deceived by, and integrating it into a more practical approach.


"The Strongest Meal," which transformed eating habits across the United States and Japan, evoked in countless readers both the shock of "What have I been doing all this time?" and the exclamation of "Ah! So that's why it's like that!"

As you open this book, you might be surprised, like the author, to discover how the food you eat can have a profound impact on your mental and physical performance.
Exercise is nothing compared to diet.
It may sound like an exaggeration, but what you eat determines not only your weight, but also your IQ, stress level, risk of disease, physical function, aging, and even your willpower.
‘The food you eat’ is ‘you’.

It may be hard to believe that simply changing what you put on your plate can improve so many aspects of your health, but with the Complete Diet, you can get the answer in just two weeks.
Meanwhile, you will lose 0.5 kg per day without starving.
"The Ultimate Diet" explains the algorithm of food and health more scientifically than any other book to date. It will reveal why you have been unable to accept the diet methods that have been available to you so far, and will teach you that "self-reliance" is necessary in both life and diet.