YouTube's "Whip Squad" is running this time!

For our ancestors, who lived by hunting and gathering for thousands of years, running was an instinctive activity that allowed them to escape danger and protect themselves.
No special method or technique was required for running.
All you had to do was quickly tap the ground with your feet.
However, in modern times, running is recognized as a sport and is enjoyed by everyone for various purposes (health, diet, stress relief, etc.).


Running is a sport that is not affected by location or weather, and has the advantage of being easy for anyone to do.
Moreover, if you run regularly, you can not only diet but also develop a healthy body and mind.
Thanks to this, interest in running shoes and running clothes has increased, and people are researching ways to run better and learning techniques to prevent injuries.


"Running is a Science" is the second book from the YouTube channel "Whip Team," and contains everything you need to know to properly "run."
This book contains a guide to running before you start, an explanation of running techniques, a running method and training method suitable for your body type, the principles of energy and nutrition that occur in the body for running, and scientific principles and research data explaining how to run well and the actual marathon training method.


Additionally, explanations of injuries that frequently occur while running and supplementary exercises are provided with a focus on methods that can be easily applied in daily life.
It also explains other running-related myths, necessary information, and terminology.
Running is considered the most perfect exercise because it can be easily and safely done by anyone, regardless of age or gender. I hope this book will be helpful in your future running.