autonomic nervous system
 |
Description
Book Introduction
An expert will answer all your questions about the autonomic nervous system!
Fatigue, anxiety, headaches, stiff shoulders, anemia, constipation…
Most physical abnormalities can be improved by regulating the autonomic nervous system.
Have you ever felt down, like you can't do anything, or like you're frequently irritable and angry? This can also lead to physical symptoms like headaches, dizziness, a racing heart, or stiff shoulders.
If you are experiencing any of these symptoms, it is a sign that your autonomic nervous system is out of whack.
Nerves are like passageways through which information is exchanged between the brain and each organ of the body, and among them, the autonomic nervous system manages functions necessary for sustaining life, such as the movement of internal organs and blood flow.
The autonomic nervous system is composed of the sympathetic and parasympathetic nerves. In healthy people, the sympathetic nerves are active during the day and the parasympathetic nerves are active at night, allowing them to be active during the day and sleep well at night.
However, the reason why you continue to feel tired and experience unexplained physical symptoms is because the balance of the sympathetic and parasympathetic nerves is disrupted due to various reasons such as daily life habits, diet, and stress, making it difficult to wake up in the morning and not be able to sleep well at night.
By regulating this disrupted autonomic nervous system, you can maintain a healthy and vibrant body.
This book examines the structure of how the autonomic nervous system works in our body, and explains how to manage it in four ways: lifestyle, diet, mental state, and exercise, in an easy-to-understand manner with illustrations.
Let's maintain a healthy life by taking good care of our physical and mental conditions that have been suffering from unknown physical symptoms.
Fatigue, anxiety, headaches, stiff shoulders, anemia, constipation…
Most physical abnormalities can be improved by regulating the autonomic nervous system.
Have you ever felt down, like you can't do anything, or like you're frequently irritable and angry? This can also lead to physical symptoms like headaches, dizziness, a racing heart, or stiff shoulders.
If you are experiencing any of these symptoms, it is a sign that your autonomic nervous system is out of whack.
Nerves are like passageways through which information is exchanged between the brain and each organ of the body, and among them, the autonomic nervous system manages functions necessary for sustaining life, such as the movement of internal organs and blood flow.
The autonomic nervous system is composed of the sympathetic and parasympathetic nerves. In healthy people, the sympathetic nerves are active during the day and the parasympathetic nerves are active at night, allowing them to be active during the day and sleep well at night.
However, the reason why you continue to feel tired and experience unexplained physical symptoms is because the balance of the sympathetic and parasympathetic nerves is disrupted due to various reasons such as daily life habits, diet, and stress, making it difficult to wake up in the morning and not be able to sleep well at night.
By regulating this disrupted autonomic nervous system, you can maintain a healthy and vibrant body.
This book examines the structure of how the autonomic nervous system works in our body, and explains how to manage it in four ways: lifestyle, diet, mental state, and exercise, in an easy-to-understand manner with illustrations.
Let's maintain a healthy life by taking good care of our physical and mental conditions that have been suffering from unknown physical symptoms.
- You can preview some of the book's contents.
Preview
index
preface
Chapter 1 What is the autonomic nervous system?
01_The identity of the unknown physical abnormality symptoms that cannot be resolved even after going to the hospital
02_What is the autonomic nervous system?
03_A mental disorder is a physical disorder
04_The Role of the Sympathetic and Parasympathetic Nerves
05_Types of physical abnormalities caused by disruption of the autonomic nervous system
06_Unexplained back pain can get better when you stop worrying.
07_The Difference Between 'Autonomic Nervous System Disorder' and 'Depression'
08_There is an age at which problems occur in the autonomic nervous system.
09_There's a reason you look older than your age.
10_The Best Way to Regulate Your Autonomic Nervous System
11_What Type Are You? The Four Types of the Autonomic Nervous System
12_Let's self-diagnose the autonomic nervous system.
COLUMN | When the same pain persists…
Chapter 2: Lifestyle Habits That Help Balance the Autonomic Nervous System
13_The search term 'disease' creates a new 'disease'
14_The rhythm of the autonomic nervous system varies depending on the time of day.
15_The Best Morning Lifestyle for Regulating the Autonomic Nervous System
16_When I wake up in the morning, I drink a glass of water.
17_Cigarettes have a negative effect on the autonomic nervous system.
18_The Best Routine for a Good Night's Sleep
19_Lavender scent is the best sleep aid
20_1:2 breathing method that directly regulates the autonomic nervous system
21_Bathing techniques that regulate the autonomic nervous system
22_Move more when fatigue builds up
COLUMN | CARTE by Cyberagent: An application that lets you monitor your autonomic nervous system status with your smartphone
Chapter 3: Diet that Regulates the Autonomic Nervous System
23_The mind and the gut are connected
24_Self-check of Chapter Status
25_The reason you can't lose weight no matter how hard you try is because of your intestines.
26_Meal times that organize the intestinal environment
27_The best ratio for the autonomic nervous system is 4 breakfast: 2 lunch: 4 dinner.
28_Dietary fiber is important for constipation.
29_The Relationship Between Alcohol and the Autonomic Nervous System
30_When the intestines are clean, cancer disappears.
31_A bad meal is bad for your body and mind.
32_Eating a lot of carbohydrates makes you tired.
33_Animal protein is essential for regulating the autonomic nervous system.
34_Anemia is similar to symptoms of the autonomic nervous system.
35_The Best Secret to Healthy Longevity: Doenjang Soup
36_How to Eat Lunch to Eliminate Sleepiness
37_It is best to finish dinner before 9 PM.
38_Three hours after dinner creates 'quality sleep'
39_Chocolate and nuts are good for fatigue recovery and blood circulation.
40_Chewing gum calms you down and activates your brain.
41_Does drinking warm coffee create happiness substances in the intestines?
COLUMN | What are the best bacteria to increase beneficial bacteria?
Chapter 4: Mental Power that Regulates the Autonomic Nervous System
42_Develop the strength not to be swayed by the opinions of others.
43_Autonomic nervous system disorders are contagious.
44_Tips for Relaxing When Presenting in Front of People
45_I get anxious when I think about what will happen next.
46_A sigh is always good!
47_Listen to music that relaxes your brain
48_No matter what the situation, a smile makes you feel better.
49_Clean up one place a day to bring peace of mind
COLUMN | How to Deal with Hyperventilation Symptoms
Chapter 5 Exercises that Regulate the Autonomic Nervous System
50_Exercise is good for regulating the autonomic nervous system.
51_High-intensity exercise negatively affects the autonomic nervous system.
52_Squats that regulate the autonomic nervous system
In conclusion
Chapter 1 What is the autonomic nervous system?
01_The identity of the unknown physical abnormality symptoms that cannot be resolved even after going to the hospital
02_What is the autonomic nervous system?
03_A mental disorder is a physical disorder
04_The Role of the Sympathetic and Parasympathetic Nerves
05_Types of physical abnormalities caused by disruption of the autonomic nervous system
06_Unexplained back pain can get better when you stop worrying.
07_The Difference Between 'Autonomic Nervous System Disorder' and 'Depression'
08_There is an age at which problems occur in the autonomic nervous system.
09_There's a reason you look older than your age.
10_The Best Way to Regulate Your Autonomic Nervous System
11_What Type Are You? The Four Types of the Autonomic Nervous System
12_Let's self-diagnose the autonomic nervous system.
COLUMN | When the same pain persists…
Chapter 2: Lifestyle Habits That Help Balance the Autonomic Nervous System
13_The search term 'disease' creates a new 'disease'
14_The rhythm of the autonomic nervous system varies depending on the time of day.
15_The Best Morning Lifestyle for Regulating the Autonomic Nervous System
16_When I wake up in the morning, I drink a glass of water.
17_Cigarettes have a negative effect on the autonomic nervous system.
18_The Best Routine for a Good Night's Sleep
19_Lavender scent is the best sleep aid
20_1:2 breathing method that directly regulates the autonomic nervous system
21_Bathing techniques that regulate the autonomic nervous system
22_Move more when fatigue builds up
COLUMN | CARTE by Cyberagent: An application that lets you monitor your autonomic nervous system status with your smartphone
Chapter 3: Diet that Regulates the Autonomic Nervous System
23_The mind and the gut are connected
24_Self-check of Chapter Status
25_The reason you can't lose weight no matter how hard you try is because of your intestines.
26_Meal times that organize the intestinal environment
27_The best ratio for the autonomic nervous system is 4 breakfast: 2 lunch: 4 dinner.
28_Dietary fiber is important for constipation.
29_The Relationship Between Alcohol and the Autonomic Nervous System
30_When the intestines are clean, cancer disappears.
31_A bad meal is bad for your body and mind.
32_Eating a lot of carbohydrates makes you tired.
33_Animal protein is essential for regulating the autonomic nervous system.
34_Anemia is similar to symptoms of the autonomic nervous system.
35_The Best Secret to Healthy Longevity: Doenjang Soup
36_How to Eat Lunch to Eliminate Sleepiness
37_It is best to finish dinner before 9 PM.
38_Three hours after dinner creates 'quality sleep'
39_Chocolate and nuts are good for fatigue recovery and blood circulation.
40_Chewing gum calms you down and activates your brain.
41_Does drinking warm coffee create happiness substances in the intestines?
COLUMN | What are the best bacteria to increase beneficial bacteria?
Chapter 4: Mental Power that Regulates the Autonomic Nervous System
42_Develop the strength not to be swayed by the opinions of others.
43_Autonomic nervous system disorders are contagious.
44_Tips for Relaxing When Presenting in Front of People
45_I get anxious when I think about what will happen next.
46_A sigh is always good!
47_Listen to music that relaxes your brain
48_No matter what the situation, a smile makes you feel better.
49_Clean up one place a day to bring peace of mind
COLUMN | How to Deal with Hyperventilation Symptoms
Chapter 5 Exercises that Regulate the Autonomic Nervous System
50_Exercise is good for regulating the autonomic nervous system.
51_High-intensity exercise negatively affects the autonomic nervous system.
52_Squats that regulate the autonomic nervous system
In conclusion
Detailed image
GOODS SPECIFICS
- Date of issue: January 11, 2023
- Page count, weight, size: 128 pages | 238g | 148*210*10mm
- ISBN13: 9788931558227
- ISBN10: 8931558228
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